Change your Shopping Habits

My life changed when I discovered bulk shopping. I love to choose my own amount, and I feel good about not having to purchase items in plastic. Instead of using plastic bags, bring your own reusable containers,

Shopping bulk helps to manage two big issues that contribute to our climate crisis. A shopper can reduce tons of plastic packaging, and choose as much as you need. This reduces food waste. Bring reusable containers, both big and small. Use whatever you have. I reuse glass mustard jars, pasta jars, pickle jars or cloth bags

The article below from Hennepin County tells you how to shop in bulk. the customers and the store personnel are all willing to help you through this journey. I hope you like this new independence as much as I do!!

Deciding where to shop

Pile of potatoes in grocery storeDifferent stores and markets offer varying options for how you purchase food, so your ability to buy just the right amount of food may depend on where you shop.Get familiar with what your grocery store offers for produce and bulk goods. There may be more options than you noticed.
Person putting produce in grocery bagOpt for unpackaged produce when possible. If your store sells packaged items, try nearby stores offering loose produce. By purchasing only what’s necessary for your meal plan (especially fresh produce), you could significant cut the amount of food you waste.

Buying from the bulk section

Bulk section

No, we don’t mean buying in large quantities like at Costco. The bulk section of a grocery store has self-serve food containers where you can take as much or as little as you need. Using the bulk section for things such as grains, beans, or spices can help you purchase just the amount you need and avoid waste.

Here’s how to buy things in bulk:

  1. Choose the item you want to purchase.
  2. Grab the provided bag or, if your store allows it, your own clean container. If you can use your own container, record the weight of the container when empty, before you fill it up.
  3. Fill your container or bag with the food.
  4. Write the product number, listed as PLU, for the item on the bag or on a sticker or twist tie label.

A Man Wears His Trash

Avoid plastic, fill your glass or metal bottles with water or other liquid
Avoid plastic, fill your glass or metal bottles with water or other liquid.

Bring you own bag
Bring you own bag

Enjoy this video, as an individual makes a statement on our consumerism. Each American(USA) consumes 4 1/2 pounds of trash a day.  As I shop at grocery stores and Menards, I am overwhelmed by the amount of packaging and waste that goes into our purchases.

What can you do to reduce that 4 1/2 pounds a day?   I have just returned from a bus zero waste food coop shopping trip, filling my own bottles, and using only packaging that can be composted(paper not plastic).  I work everyday to be a climatarian. You don’t need to be as extreme as I am, just become aware! How can we consume less?

Use reusable cotton sacks or paper bags
Use reusable cotton sacks or paper bags

Please recycle plastic bags at grocery stores!
Please recycle plastic bags at grocery stores!

 

Backyard Compost Collection
Backyard Compost Collection