Category: healthy

I have a diet for you!

Planet Earth Diet

A Seven Day Diet Challenge!

Get ready for Monday, the best day of the week to plan for sustainable food. Instead of trying this diet and that diet, how about considering the Planet Earth Diet when you choose your meals and purchase groceries. Monday is the best day to start! An international panel of scientists has just finished their study on what is needed for health and sustainable diets. We need to change our eating habits, reduce food waste and improve the way we produce food. “The food we eat and how we produce it determines the health of people and the planet, and we are currently getting this seriously wrong,” said Tim Lang, a food scientist at the City University of London, and one of the authors.

For some of their thoughts on how we can be healthier and more sustainable. the  researchers have prescribed a new diet for the planet: more vegetables, less meat, fresh fruit, whole grains, give up sugar, and waste less.

Below are some good ideas from the Seattle Times:

Reduce meat and dairy. Reduce doesn’t have to mean eliminate. Meat and dairy are excellent sources of protein and essential nutrients, so if you enjoy these foods and feel good when you eat them, continue to include them in your diet. But many people eat more red meat than is recommended for good health. If all — or most — typical eaters reduced their meat and dairy intake by swapping a few servings a week for plant-based protein foods with low-carbon footprints — like beans, lentils and soy foods — we could have a large collective impact. So if you’ve been meaning to observe “Meatless Monday” but never quite followed through, there’s no time like the present.

More fruits and vegetables

Eat more fruits and vegetables. Local is best, but not the easiest in the winter.

Reduce packaging. Broccoli has a small carbon footprint, but broccoli florets packaged in a bag or plastic container have a much larger footprint than a whole head of broccoli. It’s the packaging that makes a difference.

Reduce food waste. In this country, we waste about 40 percent of the food produced. Meal planning can help.

Give it a seven day challenge. Good luck!

Good tips on eating sugar-free here.

A Simple Message

Don’t waste food, don’t waste plastic and don’t waste energy!

A simple message from David Attenborough

New November

“As long as you live, keep learning how to live!” Seneca

Be curious, ask questions, listen, volunteer, read a new book, take a new class, meet a new person, try something new!

What new things would you like to learn? I love this month’s happiness calendar. It’s about learning something new. A friend of mine attends the University Of Minnesota every weekday to study French, just for fun. She’s curious and learning something new! There is so much to learn and enjoy about the Earth and about difference cultures and ideas. So much to learn about science and geography, about history and literature, and on and on.  I hope the below calendar makes you curious and helps you learn some new things. I hope it helps you set new goals, and that you have a “New Things November.”

Sundays: Super Sunday! A perfect day for kindness. How can you show people they are special to you, and that you are thinking of them?

Mondays: Make It Respectful Monday! Demand people show you respect, and show them respect back. Aim high, never gossip, lie, bully or make fun of people. Compliment, and active listen.

Tuesdays: Good Thoughts Tuesday!  Give yourself a boost of positive energy. Enjoy the day and have fun. Turn off politics, Facebook and Twitter.

Wednesdays: Zero Waste Wednesday! Bring your lunch, use only reusable dishes, glasses and utensils. Cook your dinner, no take-out, and no wasted food! If possible leave your car at home. Have fun being good to the Earth!

Thursdays: Thankful Thursday!  Think of all the people you are thankful for. How many times you can say, “Thank you.”

Fridays: Listen/Friendship Friday! Check in with an old friend or make a new friend. Listen and ask questions.

Saturdays: Smile Saturday! The more you smile the happier and better you feel. Good luck!

 

 

What Does a Climatarian Look Like?

Our everyday activities make a big difference and small positive changes by everyone, can make a big difference to the health of our Earth. A Climatarian thinks about their impact on the Earth everyday, and they work to reduce their daily impact.

The news just keeps getting worse and worse for our warming planet as some places are overwhelmed by drought and fires, and others are inundated with storms and water. Warmer air holds more water and has caused ocean levels to rise causing hurricanes to become more destructive. Wildlife and humans are on the loosing end of this destruction. The lives lost, and the struggle to survive and rebuild are staggering. We are facing a climate breakdown! Read about the latest climate report by the world’s scientists here.

Instead of trashing our air and water we need new paradigms to live by to protect our home.  Our current United States government is determined to make this climate breakdown worse. Our warming planet is not going to heal itself. With a little personal responsibility to reduce our carbon footprint we can have cleaner air and water, and a much healthier planet. Let’s make it a team effort and make it a win-win for us all! As self-described Climatarian below are the things I work on everyday to reduce my footprint on Earth. To be successful start small, and when one thing becomes a habit try to add another.

Take personal responsibility to heal our Earth. My vision of a Climatarian is below. What is yours?

Bulk shopping reduces food and packaging waste. Refill your own containers

** Work for zero waste by reusing, refilling and refusing. This takes practice and commitment, but it is fun and easy once you get the idea of how, you can become an almost zero waster! Also, don’t waste food: Freeze and label your leftovers, and put them in wraps, stir fry or something you cook next. Be creative!  Managing food waste takes constant vigilance. I will help you get started with zero waste, ask me how to begin????

** Reduce your meat consumption. We haven’t eaten beef or pork for many years, and I actually forget about purchasing from our local chicken source. Meat takes lots of water and energy to raise, and it is a terrible pollutant to our air and water.

** Drive less: No one wants to reduce their driving, but carpooling, public transportation and walking can be fun. Try it!!

This symbol means a lot more than to recycle. A circular economy manufactures and purchases goods from recycled materials.

** Consume less! The more we consume the more the planet suffers and the more garbage we generate. Buy less stuff and purchase things that last, and that you will reuse over and over. Try to become part of the circular economy.

And from EcoWatch, things you can do to avoid climate catastrophe. From the Washington Post things you can do for our Earth.

 

Work For What is Important

Make A Difference!

For many of us the past few days have been sad and disappointing. We so want decision makers that we can trust, and who see a vision of justice and respect for all.  There is much work to do so we have to jump out of our sadness and work for a better world. Our world still depends on how we each live our life everyday.
The next month is crucial to talk to those running for elected office. Candidates will be everywhere, at your door, at community events and hopefully having debates. Tell them what you expect and what is important so get your one minute speech ready. Take action on the issues that matter to you.

Candidates for office need to hear us say how important clean water and clean air are to us. They need to hear us say that we need plastic bag and Styrofoam bans. They need to hear us say we need easier recycling and organic compost. They need to hear us say it needs to be easier for everyone to vote. They need to hear us say there are too many guns on the street, and of course women’s health care and women’s right to choose. What is important to you? What is your one minute speech?
 The quality of our world still depends on how we each live our lives. Get out there make things happen: Vote and get others to vote, be healthy and stop using chemicals, pick up trash, and everyday work for zero waste. Our world depends on how we each live our life and there are many people out there doing magnificent things.

“TO BE HOPEFUL in bad times is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, …courage, kindness. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. To live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.” –Howard Zinn