healthy – Health4earth

Waste Not!

Too much food is waste! — How can you use those leftovers? Foods waste is responsible for 8% of yearly global emissions

We have a serious problem. 40% of the food in the United States is wasted, and 30% of food worldwide is wasted. What a ridiculous waste of energy, money and water. Read more here.

At the same time over 800 million people don’t have enough to eat, and more land is being cleared everyday for more agriculture. Rotting food waste in landfills creates methane gas that causes pollution. Each one of us needs to reduce our food waste. I have said many times this is one of the hardest things for me to deal with in trying to help our climate crisis. Reducing food waste takes constant vigilance. This week I came home from the farmers market with rotten apples and cucumbers. Being a more thoughtful shopper and buying just what I needed could have helped.

These are important facts we should be aware of, from the IPCC, Intergovernmental Panel on Climate Change: Food production causes 30 % of greenhouse emissions, 80% of global deforestation, and uses 70% of the world’s fresh water!

My advice for managing food waste and working for zero waste in my home:

Shop in bulk — Buying in bulk is a good way to manage food waste and packaging waste. Bring your own container!

1. First, be mindful of your perishables, use your freezer, buy in bulk to get just what you need, and become aware that gluttony is a form of food waste

2. I save celery tops, onions and raw produce waste to put in a stir fry or soup. One of my favorite things about cooking is how I can use leftovers creatively. I love making wraps, rice or quinoa bowls with food leftovers.

3. Expiration dates are not something I obsess over. Most of the time food is good long past the date.

Help the environment by reducing food waste

What things do you do to reduce food waste?

It’s Optimistic October

be optimistic — Nature helps us be more optimistic. Breathe!

Everyday get outside for a walk, and everyday do something good for our earth. You will be happier and the world will be happier too!

Optimistic October — Do something good for the world everyday!

Fridays For The Future

Climate march in New York City — Fridays for our Future

Can we meet the challenge? Our planet is burning up, and where I live we are experiencing continual record rain events. Our world lacks sensible elected leaders, therefore, we all must act. If everyone does a little it adds up to a lot!

First, get out and march. The Global Climate Strike is Friday, September 20, create your own event or find an event near you here.

Next, be mindful as to how you can buy less and waste less. Pay attention to your trash. What can you reuse, recycle, donate, or avoid completely? How can reuse your food scraps? All of our actions matter!

Because of the extreme weather 7 million people have been displaced. This is huge and wars are being fought over displaced people. Climate justice will be an enormous topic of the future.

Thankfully, the media is starting to pay attention to our building crisis. Time Magazine, Reveal and PBS have done some outstanding segments.

Read more about Greta and watch the video below:

https://www.pbs.org/newshour/show/climate-warrior

Serious September

“I have found meaning, in a world that sometimes seems meaningless to so many people.” Greta Thunberg, Swedish 16 year old activist

What can we do to have more meaning in our lives? What can we do to have a happier and healthier world? As I write this many places in the world are in crisis. It is flooding in Japan, a hurricane is bearing down on the United States and Bahamas. The Amazon, Alaska, and Canada are burning up, and Hong Kong is in political chaos, and many others are starving and face daily violence. This is all serious stuff, and even worse we are so lacking leaders with vision, with positive thoughts for the future. We need leaders that really care for our Earth and all the people that live here. It is stressful. We can all lighten our stress on the world by being aware of our actions and the impact we make.

monarch butterfly — Find beauty everyday!

Yes, many are under stress as is our Earth. I think the best thing you can do for your mental health is to be outside and find beauty in each day. Go for a walk, a bike ride or just sit on a bench. Search for quiet and beauty. Get out of your car, and unplug those phones! Everyday do something good for yourself, but also for the world, and for others. Our actions matter. Set some healthy goals for yourself and get outside for a walk as much as you can, take your nature-pill

The Actions for Happiness group has a calendar with good ideas, take care of yourself, and find better meaning in life. See below. Good luck!

Our Actions Matter

What kind of world do we want to live in?

I think most of us would agree we don’t want polluted air and water, or a world without interesting animals, birds, and butterflies. Can we accept a world where people are staving to death? Do we want to live without diversity, in a mono-culture where we can’t accept anything different from how we live? Do we want a world where disrespect is accepted?

Several recent studies and events should wake us up and shake us to action. First a study from the United Nations that says we are going to have a food crisis if we don’t change our land use. We just aren’t going to have food for everyone if we continue on our path of land use and wasting food. The study encourages a reduction in our meat consumption. The raising of meat, especially beef and lamb takes an enormous amount of energy, land, and water resources. It also states we must stop wasting so much food. Read the study comprised by over a hundred scientists here.

Microplastic in Lake Superior — Lake Superior

Second, how about some plastic in your drink? Plastic is everywhere, and it might never break down. The amount of plastic microfibers in our water and air is troubling. Read about it at Plastic. Read about the plastic in the big lake at Lake Superior.

Bald Eagle — Smart environmental policy brought back the bald eagle

Finally, the quality of life will decline if we don’t have song birds and crickets singing, if we don’t have eagles, hummingbirds or happy chickadees to entertain us. We all want a world with penguins, giraffes and elephants. Our changing climate makes it necessary that we protect and support animals that will take longer to adjust to this change. Protecting some animals might be as simple as keeping oil and gas companies from drilling in certain areas. Read at Endangered Species Act . The Trump administration intends to end special protections of some of our most cherished animals.

Food waste picture — Wasting food wastes water, energy and labor!

What actions matter? These are the things my household tries to do everyday. If everyone does a little, it adds up to a lot! 1. Reduce food waste. This is the hardest, but the most important! https://savethefood.com/ 2. Eat less meat, https://damndelicious.net/2014/12/02/15-best-quick-easy-meatless-recipes/ 3. Reduce our plastic foot-print and work for zero waste 4. Buy less stuff, and purchase items that will last, not junk! 5. Be kind. It would be a boring world if everyone had blue eyes, blond hair, tiny noses, and a perfect weight. Be respectful of our differences.

Everyone can help — Thanks for making a difference!

If everyone does a little, it adds up to a lot! Our warming planet is real, and we need to find ways use our land more efficiently, and to slow down our warming planet. What do you think? What kind of world do you want to live in?

Actions For Kindness

Be kind — We all want to live where we are respected

Respect and kindness

What kind of world do you want to live in?

How can each of us show more respect for the Earth and all human beings? We all want to live in communities that respect who we are, thrive, and are healthy. None of this happens by accident. Each of us can work for better communities by limiting the noise we create, pick up after our dogs, pick up litter , sweep our sidewalks, smile, be friendly and talk to people. How hard is that? We can create environments that are pleasant to live in, and it doesn’t cost any money! Kindness creates a ripple, it radiates out, and helps create a happy environment.

Also, think of the children. They are watching us. What kind of role model are you for them? Always tell the truth, and be sure you follow the rules: slow down your driving, stop for stop signs, watch for children, pedestrians and bikers. Yes, our communities can be safe, healthy, and friendly to everyone! See the Actions for Happiness calendar below for many actions for respect and kindness:

Work for kindness and respect — Ideas for kindness

Small Changes Can Make a Difference

Get rid of plastic bags — Make plastic bags history!

Three months ago two large grocery stores in Australia banned plastic bags. It has lead to an eighty percent reduction in plastic bag use in Australia. Read about it here.

In England retailers are reporting a 90% drop in plastic bag use after a bag fee was introduced in 2015.

Businesses can take leadership and help make enormous changes to help our Earth. Call on Target to help. Here is a petition you can sign to get Target to ban plastic bags. Petition to Target

We can all make a difference also! First you can always bring your reusable/washable bags with you shopping. Make bringing bags a habit. Next, lets get Target to take leadership and ban plastic bags in their stores. Sign the petition, but also ask them to ban plastic bags when you visit their stores. Petition to Target

July, Plastic Free July, is almost over, but it’s not too late to set goals to reduce your plastic use. Start now!