Two weeks ago I wrote March Madness. I knew March 2020 was going to be unusual with the Coronavirus approaching and the United States presidential primaries in the process, but no one could have predicted we would become isolated and shut down. This is an extraordinary time in history, and we are all in this together. It is a world community event. Let’s all be mindful of our community, what needs to be done, and who might need help? It is an amazing time to work together, to work together to keep everyone safe.
After the events of the past two weeks we each need to pause, breath, relax, and be mindful of our health. The Action for Happiness group has a helpful calendar. As we wait out the virus, this calendar gives you a positive thing to do everyday to occupy your mind. I hope the actions in this calendar will make you feel better. Pause, breathe, relax.
“Today is #InternationalWomensDay and we recognize that women are still far from equal to men in today’s societies. We still have a very long way to go. Those who will suffer the most from the climate- and environmental crisis are the ones who are already the most vulnerable, socially and financially. And that tends to be women living in the global south… We can not have climate justice without gender equality. And remember; what we women want today – and every day- is fundamental equal rights, not congratulations or celebrations.” Greta Thunberg
It seems an irony to be celebrating International Women’s Day after the primary elections in the United States turned away Elizabeth Warren, an outstanding candidate, from running for president. I would like to know where the women of this country are? Why would they vote for old white men when they have a better female choice? It is a mystery.
On this day we are celebrate all the women we know and all they do to make the world a better place and make the lives around them better everyday!
Women and girls need education and family planning so they can take control of their own lives.
Time Magazine’s issue this week is about women leaders of the last 100 years. Just imagine a 100 years from now! 100 women
As we enter March the world is gripped with a great uncertainty. The Coronavirus is creeping up on us, and in the United States we have a government that is more interested in their image than actually dealing with the Coronavirus crisis. This administration is good at one thing, blaming everyone else for their problems. We can’t trust what they say because they lie constantly, don’t believe in, or understand science, nor the experts. Gut feelings will not solve a health pandemic.
More uncertainity is brought about by the primary elections being held. The public is uncertain as to who has the energy and ability to take on and lead the United States with integrity. Please vote for science and honesty in your primary election.
And more evidence the Trump administration is not honest with us.
“One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.” Carl Sagan
This March search out truth, share ideas that only have reliable sources, wash your hands, find beauty everyday, and practice mindfulness! The Actions for Happiness mindfulness calendar below:
Join me for a plastic-free day. Reducing single-use plastic consumption is an important way we can make a positive difference for our earth. Start with one plastic-free day a week to change the way we live our lives. Join me for a plastic-free day
With a little planning and organization the night before you can have a plastic free day.
First pack your lunch in a reusable plastic-free container, and bring your reusable cup and utensils.
Next bring your reusable shopping bags to shop for dinner. Making a sheet pan dinner is easier than take-out. Here is a list of sheet pan dinners to last you almost a month. Purchase produce items without plastic wrap and plastic bags. Choose a new grocery store if yours doesn’t offer bulk produce of carrots, onions, potatoes, apples and broccoli. For a protein source visit the meat counter to avoid plastic wrap and Styrofoam trays. Eggs can be purchased plastic-free. Here is a sheet pan dinner using a can of garbanzo beans, and vegetarian sheet pan dinners here.
Why is it important we avoid plastic? Just a 9% of the single-use plastic in the United States is recycled. Plastic breaks into tiny particles, and is eaten by fish, turtles and other marine life. Plastic is made to last, and will stay on Earth hundred of years and maybe forever. I can’t imagine the future of our Earth if we don’t contain this harmful monster.