Iranian People, “We are friends!”

Percepolis
Ancient Persepolis, a woman approached me telling me she loved me because I was so kind.

Two years ago I was lucky to be one of the few Americans allowed to visit Iran. We were there for 8 days visiting cultural and historical places as well as meeting many Iranian people. After 40 years of hearing what an awful country Iran is, we were thrilled to find a friendly engaging people.  They are interested in, and like the American people. Everywhere we went we were approached by the charming people. The wanted to talk to us and find out how we liked their country and how we liked their food. Many times a day they would approach us offering us candy, asking to take pictures of us, wanting to engage with us. They seemed to find pleasure that we also had unpleasant leaders, and we often heard, “We both have bad governments, but we the people, we are friends!” Our guide said the Iranian people never chose this government, the Ayatollah was able to take over during the Iranian Revolution.

Soldiers in Iran
These soldiers wanted me to take their picture.
Outside a mosque
A holy day in Iran

 

 

 

Tehran river bed
A dry river bed in the heart of Tehran. Water is more valuable in Iran than oil.

 

 

 

 

 

These friendly beautiful people do not deserve harmful sanctions or a war between silly reckless men!  Read more at, The Iranian people are not the enemy

https://health4earth.com/2018/01/31/iranian-women-and-the-hijab/

Serious September

I have found meaning, in a world that sometimes seems meaningless to so many people.” Greta Thunberg, Swedish 16 year old activist

What can we do to have more meaning in our lives? What can we do to have a happier and healthier world? As I write this many places in the world are in crisis. It is flooding in Japan, a hurricane is bearing down on the United States and Bahamas. The Amazon,  Alaska, and Canada are burning up, and Hong Kong is in political chaos, and many others are starving and face daily violence. This is all serious stuff, and even worse we are so lacking leaders with vision, with positive thoughts for the future. We need leaders that really care for our Earth and all the people that live here. It is stressful. We can all lighten our stress on the world by being aware of our actions and the impact we make.

monarch butterfly
Find beauty everyday!

Yes, many are under stress as is our Earth. I think the best thing you can do for your mental health is to be outside and find beauty in each day. Go for a walk, a bike ride or just sit on a bench. Search for quiet and beauty. Get out of your car, and unplug those phones! Everyday do something good for yourself, but also for the world, and for others. Our actions matter. Set some healthy goals for yourself and get outside for a walk as much as you can, take your nature-pill 

The Actions for Happiness group has a calendar with good ideas, take care of yourself, and find better meaning in life. See below. Good luck!

 

 

Actions For Kindness

Be kind
We all want to live where we are respected

Respect and kindness

What kind of world do you want to live in?

How can each of us show more respect for the Earth and all human beings? We all want to live in communities that respect who we are, thrive, and are healthy. None of this happens by accident. Each of us can work for better communities by limiting the noise we create, pick up after our dogs, pick up litter , sweep our sidewalks, smile, be friendly and talk to people. How hard is that? We can create environments that are pleasant to live in, and it doesn’t cost any money! Kindness creates a ripple, it radiates out, and helps create a happy environment.

Also, think of the children. They are watching us. What kind of role model are you for them? Always tell the truth, and be sure you follow the rules: slow down your driving, stop for stop signs, watch for children, pedestrians and bikers. Yes, our communities can be safe, healthy, and friendly to everyone! See the Actions for Happiness calendar below for many actions for respect and kindness:

Work for kindness and respect
Ideas for kindness

Mindful March

Happy March!53792673_2175281865843630_1737982632567767040_n

Action for Happiness has the best calendar yet. How can we be more mindful in our lives? There are some terrific ideas for mindfulness below. I would add some outdoor time. Watch for signs of spring, and look for beauty everyday. I have seen new buds, birds migrating and flowers blooming. Enjoy and good luck