December Kindness

Happy December! We have many challenges as a society. Community health is important to me. Making our streets safe, clean air and clean water should be top priorities for us all. Covid-19 is not going away, and we need to still wear masks, social distance and get vaccinated. We can’t have healthy communities unless everyone is healthy and everyone works to make it a reality. Kindness is an important aspect of healthy communities, make it a priority for your day.

Every day work for kinder and healthier communities!

Kindness creates a ripple, keep kindness going! Make our communities kindness healthy! Kindness ideas below.

Smile and Be Kind!

Nothing exists by itself alone. We all belong to each other; we cannot cut reality into pieces.

~ Thich Nhat Hanh

World Kindness 2021

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. This understanding has the power to bridge the gap between nations.

Make a special effort to be kind.

We all want to live in kind healthy communities. We want to live where we are respected and can thrive. Each of us can work for kinder environments by limiting the noise we create, picking up litter and after our dogs, sweeping our sidewalks, and listening and smiling more. How hard is that? We can create environments that are pleasant places to live. Kindness doesn’t cost any money! Kindness creates a ripple, it radiates out, and together we create happier and healthier places to live.

New November

Climate Month

Thousands of years ago the Celtics celebrated November 1, as the New Year. This year in November the world climate summit is happening in Glascow. As New November converges with the climate summit lets create new positive goals to reduce our use of fossil fuels. Let’s all work together to make a difference for the earth.

Have fun reducing your carbon footprint.

The Actions For Happiness calendar below is about doing something new, perfect for setting new goals. You know what works for you and your household. Maybe you can reduce food waste or reduce the plastic that comes into your home. Maybe try back yard or drop-off composting or bring reusable bags shopping. Each one of us knows something positive we can do to make a impact. Good Luck.

This November we don’t know what will happen in Glascow, Scotland, but each one of us can make a difference. Every action counts. Lets focus our energy on making a healthy world for everyone! If everyone does a little, it adds up to a lot! What are some New November ideas you are excited to try?

Happy New November!

 

September Peace

Being kind to others, and being kind to the Earth are actions for self-care!

The best weather of the year!

September is a huge leap from August. It is the end of meteorological summer, and after too much extreme weather, fires, flooding and a sad pandemic, many are ready to hope for a better month. Actions for Happiness ideas are below.

September has some of the best weather of the year, and it is a perfect time to be outside watching for changes and appreciating the beauty of each day. It is a big month for bird and butterfly migration.

The Actions for Happiness group has ideas below for September self-care. Biking or walking are the ultimate in self-care. I challenge you to have outside time every day in September.

Peace

Take three breaths for peace

We can’t control the violent weather, but we can work for peace. On your daily walks, I hope you will take three deep breaths for Peace. Collective actions for peace are good self-care. If we all imagine a more peaceful world the earth will be become more peaceful and more kind.

Ideas for September self-care:

I wish you a September of peace and kindness!

August Challenge

 

“Being kind and warm-hearted is the secret to a happier life and a better world for everyone.” Dalai Lama

Last night as I was purchasing groceries, the young clerk said to me, “I have had such a good day, all the customers have been so nice!”

August is here, and this month subscribes to a kindness challenge.

The Actions for Happiness group has a calendar for Altruistic August with lots of ideas. See their ideas below.

If you still haven’t Your first action a kindness is to get vaccinated from Covid The collective health of all our communities is important. Get vaccinated!

Then…Our Earth needs kindness too. During August I challenge you to drive less, recycle more, buy less, and reuse more.

Make your August into double challenge days! If everyone does a little, it adds up to a lot. Thank you.

Here’s my list of things to do:

Meatless Monday, Plastic-free Tuesday, Walking Wednesday, Transit Thursday, Zero food-waste Friday, litter pick-up Saturday, and finally, Smiling Sunday.

Have a Fun and thoughtful August, Actions for Happiness calendar follows:

What Brings you Joy?

This morning a cardinal and other birds were singing, I worked in a community garden with friends, and I saw a new butterfly. This brings me joy.

As this pandemic retreats, what is bringing you joy? Being outside, seeing birds, butterflies and new lush green plants? The beginning of June has brought hiking, biking and gardening and lots of joyful outside time for me. Seeing people in person again has also been a time of joy and freedom.  I am so thankful for the science and the vaccines that have made it possible for us to get our lives back. It is now time to get back to enjoying everyday! Take pictures of what brings you joy, and send them to us.

swallow tail butterfly

Butterflies bring joy

milkweed

What are the special events to celebrate in June? June 5,  is World Environment Day, June 8 is World Oceans Day and June 19, is Juneteenth. June 20 is Father’s Day. All of June is Pride and Gun Violence Awareness Month. See the Actions for Happiness calendar below for joyful ideas. This June take pictures of what brings you joy. Send them to us.

Take care of our beautiful Earth

World Environment Day , This is our moment.

We cannot turn back time. But we can grow trees, green our cities, rewild our gardens, change our diets and clean up rivers and coasts. We are the generation that can make peace with nature.

Let’s get active, not anxious. Let’s be bold, not timid. 

Join #GenerationRestoration

READING LIST:

 Hundreds of lakes losing oxygen:  https://www.usnews.com/news/best-states/new-york/articles/2021-06-02/hundreds-of-lakes-in-us-europe-are-losing-oxygen#:~:text=

7 Educational Nature Activities for Kids You Can Do at Home This Summer – EcoWatch

UN World Oceans Day 2021 – UN World Oceans Day  

Join the Fresh Start Challenge! – The New York Times (nytimes.com)

Six skills we need as citizens who can’t agree on scientific facts – StarTribune.com

Biden takes aim at all factors hampering Black Americans – StarTribune.com 

98 stories of garbage: State plans to expand 4 over-stuffed landfills in metro – Twin Cities 

‘The Ancient Woods’ Review: Deep in the Forest – The New York Times (nytimes.com) 

15 Healthy Foods That RDs Say Will Make You Happier | Eat This Not That  

 June 19th is Juneteenth, a holiday celebrating the emancipation of those who had been enslaved in the United States.

June is Gun Violence Awareness Month. 

The Coalition to Stop Gun Violence and the Educational Fund to Stop Gun Violence will mark Wear Orange weekend June 4-6, and we will honor and remember the lives, families, and communities who have suffered and continue to suffer the ongoing scourge of American gun violence.

Take pictures of what brings you JOY

March Motivation

mindful march
Spread kindness and touch the earth

May March sunshine on your shoulders make you happy!

Happy March! Be kind to the Earth, be kind to yourself, and be kind to others! The Actions for Happiness calendar ( below) has many good suggestions to be more mindful and spread kindness.

March brings me joy. The longer days and the hope of spring are motivators to get outside and notice the changes, even if it is just melting snow. Everyday the outdoor world is waiting to be explored, your own neighborhood is perfect. Even 5 minutes of mindful observation will lighten your mood. Breathe, smell the earth, let the sun, rain and snow tickle your face, touch the wind, talk to the trees, hear the sunrise/night fall, smile and be kind.

This March pay attention to how you can reduce your carbon footprint: Can you reduce idling your car or drive less? Can you eat less meat and waste less food? How can you reduce the waste and plastic you generate? Can you buy less things and be a smarter consumer? Just doing a little bit can make a positive difference. Thank you and good luck!

Reading List:

Embrace Winter challenge: Go bird-watching or stargazing – StarTribune.com 

Making ourselves worthy of our vaccine – StarTribune.com 

UN Releases Scientific Blueprint to Address Climate Emergencies – EcoWatch

Sounds of Silence: The Extinction Crisis Is Taking Away the Earth’s Music – EcoWatch 

Enjoy many good suggestions below to have a Mindful March:

be mindful
Be mindful of your footprint on Earth

February Challenges

The best part of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness.”
— Maya Angelou

red heart
Listen to people, smile and connect

Happy February, the days are longer, it will warm up this month and the celebration of Valentines Day! It is exciting that after almost a year some schools are going back to in-person learning. The challenge of many this month is to get vaccinated from COVID, and I wish you luck!

February is also important for Black History Month. How can we all work for a more just and equitable world?

The Action For Happiness calendar follows with ideas to challenge you to stay connected. Lets all renew some friendships, and challenge ourselves to spend more healthy time outside.

February
Make February a good month, and live it with passion!

January Hope

“I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts, and beer.”
― Abraham Lincoln

“Our democracy isn’t about any individual, even a president—it’s about you”  Barack Obama

Special days in January: It is a historic month for the United States, giving us all hope! Let’s start by telling the truth, being kind, and working for justice.

January 5, Senate elections in Georgia

January 6, Congress meets to certify votes for the new U. S. president

January 7, 1789, The first U.S. election for president was held

January 8, Clean off your desk day!

January 14, Bald Eagle Day

Bald Eagle
Symbol of the United States

January 15, Martin Luther King’s Birthday

January 18, MLK Holiday

January 20, Inauguration Day, Joe Biden and Kamala Harris are sworn in as president and vice president of the United States.

From the Actions for Happiness group ideas for January 2021:

How can we be happier in 2021? Things have been really tough over the last year and we’re still in difficult and uncertain times. This January, we’re encouraging everyone to focus on small daily actions to create more happiness for ourselves and others. We can’t change the situation, but we can choose to show kindness and respond positively whenever possible.

 

December Good Will

kindness
Kindness creates a ripple, spread it now.

Blessed is the season which engages the whole world in a Conspiracy of Love” Hamilton Mable

After nine months of a pandemic everyone needs extra attention! December is a month of Kindness and the Actions for Happiness have many good ideas below. It is a time to reach out and spread good will!

Spread good will and kindness to the Earth also! December is a time that we generate of lots of landfill waste. Too many Amazon and UPS trucks rumble on my street. Use some of your “at home time” to see how you can reuse what you have,  simplify your shopping, and generate less garbage by buying less.

December days to celebrate:

December 1, AIDs Awareness Day and National Giving Day

December 2, Pollution Control Day

December 7, Pearl Harbor Day

December 8, Bodhi Day

December 10, Hanukkah, and Human Rights Day

December 15, National Tea Day

December 21, Winter Solstice and the first day of winter

December 24. Christmas Eve

Christmas 25, Christmas

December 26, Kwanzaa

December 31, New Year’s Eve

kindness
Remember to be kind to the Earth!