August Actions

kindness, too!

There is so much anxiety and frustration with our elected leaders. In August, I hope you can step back some frustration, be kind to yourself, and be kind to the people in your world. Let’s work to make things happier and kinder. Below are my actions for more kindness and happiness. Also, Action For Happiness has a new Altruistic August calendar. See below.

These are my August Actions. They will make you happy !

  1. Educate yourself and vote! Many states have August primary elections
  2. Everyday spend quiet time outside doing something you love like walking, biking or gardening.
  3. Write a post cards to elected officials telling them how important clean water is to you.
  4. Have a conversation with someone you haven’t spoken to before.
  5. Smile!
  6. Encourage your employer to add wellness/happiness practice to their goals.
  7. Reduce your plastic footprint by refusing plastic and using reusable bags, containers, plates and utensils.
  8. Have several Trump-free days each week.
  9. Everyday be grateful, and always tell the truth!

Action For Happiness Calendar

 

 

Friendly February

Happy February!

February, the perfect month to think about kindness and love, and to apply that kindness to the people around you, and to all the people you meet.  Here is the new February calendar.   Happiness Calendar   

Wishing you new friendships, and happiness this February!

Smile                                  Listen                                  Be positive

Friendly February

 

Kindness: Make it a habit!

December kindness continues:
This my third post on December Kindness. I hope you can help spread some kindness this week. Kindness is a sustainable behavior. How can we all make our communities more kind and pleasant?

** Show gratitude, “Thank You!”
** Take a walk, focus on the beauty of winter.
** Make a special effort to watch for pedestrians when you drive.
** Smile
** Positive Energy Day: Be positive to your family, and those you encounter at work. Admit if you make a mistake!
** Volunteer
** Listen with eye contact
** Use real dishes and silverware, reuse. Think, “Zero waste!”
** Complement People Day!
** Sacrifice Your Place In Line Day!
** Shovel or sweep someone’s sidewalk.

 

Other ideas for kindness: https://health4earth.com/2017/12/01/kindness-spread-it-now/ 

What Do We Want?

I want a world that treats all people with respect and kindness.

Be Kind

Make improvements, not excuses. Seek respect, not attention.”
Roy T. Bennett, The Light in the Heart    

Eight more ways you can spread kindness. These are my ideas for a kinder week for us all:
Friday, December 8, Celebrate Friday by smiling at people.
Saturday, December 9, Bring your reusable bags shopping, and be kind to the earth.
Sunday, December 10, Practice forgiveness.
Monday December 11, Start the week right and donate to a local food shelf. Second Harvest
Tuesday, December 12, Think of that person you have been meaning to call for a while, and dial them for a positive chat.
Wednesday, December 13, Be kind to the earth and donate to Natural Resources Defense Council (NRDC)
Thursday, December 14, Make it a zero landfill waste day: Recycle, compost, and reuse.
Friday, December 15, Friday gratitude: Today think of the people you are thankful for in your life.

Other ideas for kindness: https://health4earth.com/2017/12/01/kindness-spread-it-now/

This is Our Country

Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred heritage, for your children and your children’s children. Do not let selfish men or greedy interests skin your country of its beauty, its riches or its romance.

~ Theodore Roosevelt