August Actions

If you are not doing something positive (for the environment) you are part of the problem” Don Shelby, former news anchor

If everyone does a positive Earth action everyday it will make a big difference

peace on earth

Lift up our planet!

We all know the Earth is suffering, it is burning up. Floods, wildfires, record temperatures, and storms are harming many people. A sick planet leads to unhealthy sick people and for long-term consequences for our children. 

Every day in August plan a positive action of kindness for our planet. It doesn’t have to be difficult: Pick up a piece of trash. Bring your reusable bags and your reusable cup/bottles to work and shopping. Maybe decide to drive less by running one less errand or not idling your car. How about a plastic- free day? Maybe use up all your leftovers and waste less food. Maybe plan out a deep-rooted pollinator garden for your yard or clean a storm drain. Maybe have a meatless day? Good Luck and thank you!

More ideas here:

100 Things You Can Do to Save the Planet | Sierra Club 

17 Ridiculously Easy Things You Can Do To Help Save The Earth Every Day | HuffPost Impact

Historic Senate Climate Deal Would Reduce Emissions 40% By 2030 –

EcoWatch  10 Things You Can Do to Help Save the Earth | HowStuffWorks

The Actions for Happiness group have ideas for kindness. Be kind and include our planet too!

Be kind to our Earth too!

What did you do to help our planet today?

July Choice

July should be one of the best times of the year. Make a choice to have outdoor time, listen to the birds and look for butterflies. Turn off phones and your TV and make a choice to enjoy your environment.

swallow tail butterfly

Enjoy the beauty of July!

Make a choice to be kind and work to be resilient. Make a choice for clean air by buying and driving less, and you will be doing something good for the earth. Make a choice to use less plastic and eat healthier. Wise choices will help you be happier. The Actions for Happiness group have lots of good choices for a happier July. Good luck!

Chin up, chin up
Put a little laughter in your eyes
Brave it, save it
Even though you’re feeling otherwise
Rise up, wise up
Make a little smile begin
You’ll be happy hearted
Once you get it started
Up with your chinny chin chin!

~ E.B. White

June Justice

Do something kind!

We live in an unjust world. Children are shot for being at school, shoppers are shot buying groceries, and whole countries are under siege because leaders are full of lies and visions of power. Poor countries are suffering from climate change created by wealthy countries. We live in an unjust world

Justice and Truth!

We must work for justice and truth. As a civilization we will not survive if we don’t work harder for justice and electing leaders who speak the truth and do not spew hate.

We must do more to keep our children safe, and gun violence should be an issue Americans vote on, only then things will change!

Gun violence in America kills more children than any other cause. This is not a civilized society! All countries have mental health issues, but the United States needs the gun restrictions that other countries have managed to pass. See information from John’s Hopkins below.

Be kind

Make an effort to spread kindness every day! Kindness creates a ripple for more kindness!

From John’s Hopkins University:

“Ten people shopping for groceries in Buffalo were killed in a racist act of gun violence. The next day, worshippers at a California church were shot in another racist incident. Last week, tragedy struck again, but this time in an elementary school in Uvalde, Texas, where 21 people, including 19 students and 2 teachers were killed in a mass shooting.

All are tragic reminders of why we need lawmakers to implement gun violence prevention policies that can prevent this needless loss of life.

As the new Center for Gun Violence Solutions – formed from the recent merger of the Educational Fund to Stop Gun Violence and the Johns Hopkins Center for Gun Violence Prevention and Policy – we are continuing to fight for evidence-based policies to reduce mass shootings including firearm purchaser licensing, firearm removal laws such as extreme risk protection orders, and bans on large capacity magazines.” John’s Hopkins University

https://www.everytown.org/

This is an excellent speech: https://www.nbcnews.com/now/video/watch-president-biden-s-full-speech-addressing-gun-control-after-recent-mass-shootings-141353029701

Good suggestions for working for community health and a kinder world:

Three Simple Things

What Can I Do?

If you breathe air or drink water, you should care about the health of our Earth.

We all know the Earth is suffering. What we fail to recognize is that a sick planet leads to unhealthy sick people and for long-term consequences for our children. 

We must hold business accountable for the plastic they produce, and they must be held accountable if they pollute our air and water. Our elected officials need to be held accountable to hold oil companies and plastic producers to rigorous standards. Most important, we also have to hold ourselves accountable for how we pollute our air and water. Holding ourselves personally responsible is what we can control!

Even little things can make a huge difference if we work together. On Earth Day recalibrate your life to do three simple things a week to lighten our Earth’s load:

Choose one day to eat meatless, choose one day to not drive, and choose one day to be plastic-free. On plastic-free day don’t purchase or use anything plastic, and don’t or eat or drink food from plastic containers.

Don’t eat or drink from plastic

Every Day do something kind, and please take three breaths for peace in Ukraine.

Peace For Ukraine!

This reading list is too long, but I hope you can read at least one of these excellent articles:

On Earth Day ‘the world is not on track’ | Opinion – Minnesota Reformer 

Opinion | Enough About Climate Change. Air Pollution Is Killing Us Now. – The New York Times (nytimes.com)

3 eye-opening, science-based New Year’s resolutions that could help everyone | PBS NewsHour 

U.S. Has Highest Percentage of People Who Aren’t Worried About Climate Change in Survey of 31 Countries – EcoWatch 

Report lists Mississippi as one of ‘most endangered’ U.S. rivers | MPR News

‘Breakthrough’ Study Finds Microplastics in Human Blood – EcoWatch   

And from my city: Kick single use plastics. In Minneapolis, less than half of plastics are recycled. Most plastics are made from oil and gas. About 4% to 8% of the world’s oil product is for plastics, and most plastics are thrown away after a single use. Plastics collect in our lakes and rivers and break down into micro and nanoplastics. One way to help is to bring your own bag to grocery and convenience stores.

Coca-Cola produces 200,000 new plastic bottles a minute and sells 112 billion plastic beverage bottles worldwide every year for a total of roughly 3 million metric tons of plastic packaging. The majority of Coca-Cola’s plastic bottles are not recycled and only 11.5% are made from recycled material. Many of Coca-Cola’s plastic bottles end up littered in the world’s rivers and ocean.

New Day, Victory Over Darkness

Happy spring, the sun has returned

peace on earth

It’s a beautiful world. Spring is a gift.

March 20 is the first day of spring, International Day of Happiness and Nowruz. Nature has given us the beauty of spring. Be sure you spend time outside every day to appreciate our beautiful Earth. Ancient people celebrated the first day of spring thousands of years ago!

For the Northern Hemisphere, March 20 is the first day of spring. But for 300 million people around the world, it’s the beginning of a new year, too. Nowruz—which means “new day”—is a holiday marking the arrival of spring and the first day of the year in Iran, whose solar calendar begins with the vernal equinox. Nowruz has been celebrated in Iran and the Persian diaspora for more than 3,000 years. Its roots are as a feast day in Zoroastrianism, a religion practiced in ancient Persia that viewed the arrival of spring as a victory over darkness. The holiday survived the Islamic conquest of Persia in the seventh century and the decline of Zoroastrianism’s popularity, and it spread across the globe through the diaspora of Persian people throughout history. (Here’s how Persia became the world’s first true empire.

It is hard to celebrate much happiness with such an awful war going on. Instead, spring clean your brain, and think about mental health for yourself and those you love. It has been a difficult two years for the entire world, so be good to yourself and be good to the entire world.

How do you spring clean your brain?

5 Ways to Calm Your Anxious Brain – The New York Times (nytimes.com)

The author suggests practicing mindfulness, declutter your surroundings, reconnect with people, reduce news bombardment by reading or watching only two trusted sources for information, and finally keeping a journal. Read the article in the above link.

To truly clean your brain, you need to spend time outside. Let the wind blow through your hair, absorb some sun and breathe deeply. Find beauty in the outdoors and in nature and go for a walk. Write is your journal about what you observe. I saw my first junco and noisy robins today. Time in Nature Can Now Be Prescribed as Health Care Treatment in Canada – EcoWatch 

Give yourself some purpose, be kind, smile and do something good for the earth and your brain will be spring cleaned!

Wishing victory over darkness for Ukraine. Take 3 deep breaths for peace in Ukraine.

Hope for Ukraine!

The Earth gives us spring,

Enjoy!

The Actions for Happiness have created a website for International Day of Happiness and things we can all do to make the world a kinder place:

https://www.dayofhappiness.net

  1. SHARE POSITIVE MESSAGES: Spread ideas that promote peace, kindness and understanding, online and in real life. 
     
  2. CONNECT WITH PEOPLE: Reach out to people who you know are connected to a crisis and offer your care and support.
     
  3. GIVE DIRECTLY: Donate to causes working on the front line of a crisis or find a way to help with local efforts.

The site also offers a number of places you can donate to that help with the current crises in our world.
 

https://www.dayofhappiness.net

Finland continues to be the happiest country on Earth. I wonder if that can continue? They share a border with Russia.

kindness

Three breaths for peace!

March for Ukraine

Buy less, waste less and use less energy!

Two bad things are happening in the world. Europe is at war in Ukraine, and a new UN report says climate change is going to cause many future problems. UN climate report: ‘Atlas of human suffering’ worse, bigger – StarTribune.com 

Support for the Ukrainian People

We know the drill to help ward off climate problems, drive less, use less plastic, eat less meat, and reduce food waste. Buy less, waste less, and use less energy!

Every day I take three breaths for peace to help Ukraine. Here is a list of organizations to support and help Ukraine: See below and Donate to the fund of the National Bank of Ukraine – Official website of Ukraine 

I was in Ukraine in 2013. The people were very kind, helping us get around, take public transportation, and order food. My husband and I loved the beautiful country and kind people!

Yes, we are under stress worrying about Ukraine and climate change. Below is the mindful calendar for March to help maintain our mental health.

Medical supplies from the United States and Europe because Ukrainian suppliers ran out of gear and medical supplies. For more information go to razomforukraine.org.

United Help Ukraine is providing lifesaving first-aid kits to the front lines. The organization also helps the families of those wounded or killed in war and gives support to displaced people from Crimea and eastern Ukraine. For more information go to unitedhelpukraine.org.

Sunflower of Peace is raising funds for first-aid medical backpacks for paramedics and doctors on the front lines. Each backpack has the ability to save up to 10 lives, according to the organization. For more information go to facebook.com/sunflowerofpeace.

Ukrainian Red Cross Society: Volunteers and staff provide first aid in areas where medical access is limited. Funds will be used to support those in need, blood collection, mobilization of volunteers and resources and emergency activities. For more information go to redcross.org.ua/en.

Help for children: UNICEF is ensuring Ukrainian children have access to safe water, nutrition, health care, education and protection during the invasion. For more information go to www.unicef.org/ukraine/en.

Voices of Children provides psychological and psychosocial support for children caught in the middle of the armed conflict. For more information go to voices.org.ua/en/.

Journalism: The Kyiv Independent, a Ukrainian-English news site, provides up-to-date information of Russia’s invasion. Its fundraising site can be found on GoFundMe.

February Fun

We all are in need of some serious fun! Isolation and this pandemic have gone on for too long. What can we do to help our mental attitude? Every day when you wake up smile and make a simple plan for something that you find to be fun, play a game, play with your children or pets and laugh. Or spend time outside and enjoy the beauty of nature, breathe and smile. Or call or text someone, and laugh, but never make fun of anyone but yourself!

The Actions for Happiness calendar has ideas for connecting. Make it fun!

red heart

Being kind will make you happy!

Do Good January

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu

Yahoo, a new month and a new year, and another month of uncertainty. We don’t know what tomorrow will bring, but every day is a gift, and we can create new intentions and new good and joy in our lives. The Actions for Happiness calendar below has many ideas to put little bits of good together!

As we enter a new year let’s turn to the beauty and natural wonder of our Earth. Every day is unique. Spend time outside or look out the window and create your own joy. It doesn’t cost money or take much effort to enjoy the beauty of each day.

View today outside my window.

Enjoy the natural wonders

Have fun and do good for yourself, your community and our world. Start each day with hope and kindness.

December Kindness

Happy December! We have many challenges as a society. Community health is important to me. Making our streets safe, clean air and clean water should be top priorities for us all. Covid-19 is not going away, and we need to still wear masks, social distance and get vaccinated. We can’t have healthy communities unless everyone is healthy and everyone works to make it a reality. Kindness is an important aspect of healthy communities, make it a priority for your day.

Every day work for kinder and healthier communities!

Kindness creates a ripple, keep kindness going! Make our communities kindness healthy! Kindness ideas below.

Smile and Be Kind!

Nothing exists by itself alone. We all belong to each other; we cannot cut reality into pieces.

~ Thich Nhat Hanh

World Kindness 2021

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. This understanding has the power to bridge the gap between nations.

Make a special effort to be kind.

We all want to live in kind healthy communities. We want to live where we are respected and can thrive. Each of us can work for kinder environments by limiting the noise we create, picking up litter and after our dogs, sweeping our sidewalks, and listening and smiling more. How hard is that? We can create environments that are pleasant places to live. Kindness doesn’t cost any money! Kindness creates a ripple, it radiates out, and together we create happier and healthier places to live.