Health4earth

I have Chosen to be Happy

Smile and be kind every day!

On this International Day of Happiness, practice compassion, kindness and empathy and strive to make this planet a better place where all can live happily. Please bring Joy to the People around you and have fun!

My ideas to have a happier day:

!. Smile and be kind

2. Appreciate the nature around you.

3. Look at people and listen deeply.

4. Take a break from your phone

5. Go for an outdoor walk

6.Take a deep breath

7. Help another person and give them a big hug.

8. Eat only healthy food

9. Do something good for the Earth, pick up litter, buy nothing, no to plastic, plant-based eating, don’t waste food.

10. Sign up for 10 days of happiness: 10 Days of Happiness — International Day of Happiness – 20 March

Being kind to the earth will make you happy!

Below is from the International Day of Happiness website:

On this International Day of Happiness 2023, let us remind ourselves and those around us that although it is difficult to be happy in testing times, it is also the only thing that helps us get through the tough times.

This year, you can do your bit by spreading happiness among your social circles. Even simple acts that don’t require much effort, too, stand the potential of bringing great joy to people around us.

Here is what you can do:

1. Spend time doing something you love

2. Do something nice for someone

3. Spend time with your loved ones

4. Do something that will make you feel healthy like working out, eating clean or quitting smoking

5. Help needy individuals by either giving them food or donating to them something you don’t use anymore.

On this International Day of Happiness, practice compassion, kindness and empathy and strive to make this planet a better place where all can live happily.

A Plastic Trashed Ocean

People have plastic trashed the world’s oceans. Our oceans hold 21,000 pieces of plastic for each person on Earth! That is 170 trillion pieces of ocean plastic, unfortunately there is probably much more.

Creek near my home drains into the Mississippi River, and then into the Gulf of Mexico.

I live in the middle of the United States about as far away from an ocean as possible yet the plastic from my neighborhood can easily reach the Gulf of Mexico. A creek 5 blocks from my house runs into the Mississippi River which runs into the world’s oceans. A plastic bottle from Minneapolis finds an easy, but long journey into our oceans. Everywhere on Earth there are rivers and streams carrying plastic trash. Read more at: Oceans littered with 171 trillion plastic pieces – BBC News

These rivers carrying plastic and other trash drain into the Gulf of Mexico.

What are some things you can do? 7 Solutions to Ocean Plastic Pollution – Oceanic Society

1. Reduce Your Use of Single-Use Plastics

START NOW! Wherever you live, the easiest and most direct way that you can get started is by reducing your own use of single-use plastics. Single-use plastics include plastic bags, water bottles, straws, cups, utensils, dry cleaning bags, take-out containers, and any other plastic items that are used once and then discarded.

The best way to do this is by a) refusing any single-use plastics that you do not need (e.g. straws, plastic bags, takeout utensils, takeout containers), and b) purchasing, and carrying with you, reusable versions of those products, including reusable grocery bags, produce bags, bottles, utensils, coffee cups, and dry cleaning garment bags. And when you refuse single-use plastic items, help businesses by letting them know that you would like them to offer alternatives. More ideas here: 7 Solutions to Ocean Plastic Pollution – Oceanic Society

How much plastic is in the ocean? — 5Gyres.org

‘Unprecedented Levels’ of Plastics Entered World’s Oceans After 2005, Study Finds – EcoWatch

Plastic Consumption Could Nearly Double by 2050 Without Ambitious UN Treaty – EcoWatch

But there is good news about oceans also. Read about the historic ocean agreement: The Inside Story of ‘the Largest Conservation Agreement in the History of the World’ – EcoWatch

The Plastic Disaster

Every day we should be working to reduce our exposure to plastic.

The tragic chemical spill in Palestine, Ohio highlights how dangerous plastic production is to the public. Plastic creates pollution from every stage of its life, from the extraction of fuel, to shipping and manufacturing, and then end of life disposal. Plastic is made from fossil fuels. Why would we want something made of fossils fuels to store our food, make our baby toys and bottles or line our water pipes. PVC pipes can leech chemicals into our drinking water. Plastic containers contain toxins and microfibers, and the disposal of plastic creates harmful pollution from burning, sitting in landfills or floating in our lakes, streams and oceans.

Producers of plastic need to be held responsible for the products they produce and the hazardous waste they create. This should include the production pollution created, the shipping and the disposal. This would save taxpayers lots of money!

Below is a sampling of op-eds that have been written on this deadly disaster.

https://www.bostonglobe.com/2023/02/24/opinion/east-palestine-disaster-was-direct-result-countrys-reliance-fossil-fuels-plastic/?event=event12

The East Palestine disaster was a direct result of the country’s reliance on fossil fuels and plastic. The hazardous chemicals being transported by the derailed train — including vinyl chloride, a known carcinogen — are used to make PVC, the world’s third most used type of plastic, typically used in pipes to deliver drinking water, packaging, gift cards, and toys that kids chew on.

Plastic threatens human health at every stage of its life cycle, from the toxic substances released into the air during fossil fuel extraction, to the dangerous transport of these chemicals, to the plastic particles and toxins we consume from our food and drinking water, to the hazardous emissions from facilities burning or burying the waste after consumer use.

Toxic Train Derailment in Ohio Raises Questions About Rail Safety and Hazardous Chemicals – EcoWatch

Chemical Train Disaster in Ohio | Sierra Club

Every year, millions of trains with highly toxic cargo pass close to our homes, schools, and public spaces. This includes poisonous substances like vinyl chloride, as well as coal, oil, and gas. There are simple ways that state and national leaders can ensure that a disaster like this doesn’t happen again. This includes requiring better train braking systems and early warning systems. Some materials, like vinyl chloride, are toxic at every stage and should no longer be in use. Unfortunately, rail companies like Norfolk Southern continue to lobby to avoid regulation and safety measures, and they’ve also slashed their workforce, making an already risky situation even worse.

NY Times Op Ed by Rebecca Fuoco and David Rosner:

Freight trains typically transport more than two million carloads of hazardous materials each year, including many chemicals. Vinyl chloride is particularly dangerous and increasingly common, used primarilyto make polyvinyl chloride, better known as PVC, a hard plastic resin used to produce pipes, wire, cable coatings and packaging. We should begin phasing out the use of this chemical.

The East Palestine disaster was a direct result of the country’s reliance on fossil fuels and plastic – The Boston Globe

Biden’s EPA Restores Rule Protecting Vulnerable Communities From Mercury and Other Toxic Power Plant Emissions – EcoWatch

Toxic Train Derailment in Ohio Raises Questions About Rail Safety and Hazardous Chemicals – EcoWatch

Live with Wonder and Kindness

Albert Einstein described feelings of awe as “the source of all true art and science.” he said, “Look deep into nature and you will understand everything better!”

An amazing live oak tree in Texas

I feel awe for our amazing, beautiful country, and have been on a wonderful winter road trip into the center of the United States. We traveled from Minnesota to Texas and the Gulf of Mexico. We drove through a landscape of snow and wind generators in Iowa, and the flat farming prairies of Nebraska, Kansas and Oklahoma, and then through the hill country of Texas into the flat flood plain of the Gulf of Mexico. Next, heading north into the swampland of Louisianna and Arkansas, the hills of Tennesse and Kentucky into the farmlands of Illinois, and finally back into hilly Wisconsin and lake-covered Minnesota. The landscapes and terrain change, but so do the people, plants, trees, birds and the weather.

Knees of the bald cypress tree

I am intrigued by the live oaks of Texas and the cypress trees of Louisianna and Arkansas, and also by the incredible diversity of trees in Tennessee. We love the unique birds of the Gulf of Mexico, but also love seeing our Minnesota birds in a different habitat.

As I travel, I cherish meeting people from all over the world, but especially enjoy how pleasant and friendly people are in the Southern part of the United States. Many go out of their way to greet you on the street, “How’re ya doin?” or “Hi honey!” Something I don’t experience in Minnesota, Michigan, Wisconsin or Iowa. In the North we all can be kinder/friendlier and smile more!

Bald Cypress trees create awe

How can we experience wonder every day?

How a Bit of Awe Can Improve Your Health – The New York Times (nytimes.com)

Need a 2023 New Year’s Resolution? Try Nurturing “Everyday Awe.” | Sierra Club

7 Ways to Find Awe in Everyday Life – Parade: Entertainment, Recipes, Health, Life, Holidays

Drop the devices and gaze at the clouds or stars.

Visit a local, state or national park.

Take an Awe Walk in your neighborhood, noticing things as if for the first time.

Describe to a friend or write about a time you once felt awe.

Visit a museum or planetarium.

Get up early to watch the sunrise.

Play amazing music. (Beethoven’s Fifth comes up often. Psychologist Michelle Shiota suggests Alison Krauss’ “Down to the River to Pray” and Carlos Santana’s live “Europa.”)

Reduce Your Plastic Footprint

This post below is from Hennepin County:

Plastics are common because they are cheap, lightweight, and versatile. More than one-third of plastics are used for packaging, including food packaging, grocery bags, and straws, which are all items that get tossed after one use. Plastic use has increased 20 times since the 1960s and will continue to increase if changes aren’t made.

The amount of plastic we use is problematic because:

Most plastics are made from oil. About 4% to 8% of the world’s oil production is for plastics.
Many plastics can’t be recycled. In Hennepin County, less than half of the total plastic generated is recycled.
Plastics collect in our lakes and rivers and break down into micro and nanoplastics. These are threats for birds and wildlife and have known and unknown concerns for human health.
Micro and nanoplastics have been found in our soil, water, and food. About 60% of microplastics come from high-income countries in the form of tire dust, pellets, textiles, and personal care products.

Your plastic footprint

When you’re starting a journey to use less plastic, a good first step is to quantify your personal impact. By estimating the waste you create, you can decide what to focus on during these four weeks. The Omni Calculator plastic footprint calculator is one such calculator that you could use.

Replacing disposables with reusables

Once you have a better idea how much plastic you use, get started today with these five simple swaps for single-use items:

Remembering The Holocaust

Below is from the Planet

ALEXANDER VERBEEK

Follow: https://theplanet.substack.com/

It is the responsibility of each and every one of us to ensure that history does not repeat itself.

Seventy-eight years ago, on January 27, 1945, soldiers of the Red Army opened the gates of Auschwitz Concentration Camp. At first, everything seemed abandoned, but then they realized there were still thousands of people. About 7,000 prisoners awaited liberation in the Main Camp, Birkenau, and Monowitz.

Georgii Elisavetskii, one of the first Red Army soldiers to step into Auschwitz, a complex of over 40 concentration and extermination camps, described what happened then: “They rushed toward us shouting, fell on their knees, kissed the flaps of our overcoats, and threw their arms around our legs,”

Over a million people deported to Auschwitz perished there, and it is estimated that six million Jews were exterminated in the death camps.

Each year on the anniversary of the camp’s liberation, we remember and pay our respects to the victims; we should not forget them on all other days, and we should continue to do so for years to come. But there is another aspect to these commemorations; they increase our awareness of atrocities such as genocide and war. It is a first step for each of us to gain insight into what ideologies and actions can lead to such terrible acts, as well as into strategies that can be implemented to prevent them from occurring.

It makes commemoration not only somber but also inspirational because it links the past to the future. The dangerous mix of ingredients that led to hate, discrimination, and, ultimately, the unprecedented crime of the Holocaust may haunt humanity again in the future. Understanding what happened is the first step to avoiding repetition. And unfortunately, parallels between current events and the rise of fascism in the 1930s are easier to recognize in several of today’s societies than just a decade ago.

This brings me to this image I saw months ago circulating on social media.

It’s a warning for all of us that the law should never be confused with a moral compass. Always think critically, question the actions of our leaders, and never blindly follow the directions they put in place.

Our hearts should be filled with humanity, compassion, and kindness. While reading about the Auschwitz liberation, I was struck by the love and tenderness of one man who wrote to his wife and daughter while living in the hell of the extermination camp and realizing he would not survive.

Life in Auschwitz-Birkenau was filled with fear and uncertainty, especially for those chosen to work in the Sonderkommando. They were forced to carry out tasks in and around the gas chambers and were well aware that the Nazis would not let them live to ensure they would never disclose to the world what had happened there.

One of them, Hersz Strasfogel, wrote a letter in November 1944 and it is one of the only five buried accounts by former Auschwitz Sonderkommando that have been unearthed. It was discovered buried near the gas chamber ruins after World War II. The letter was written to his wife and daughter, who were living in France then. It became known as the Chaïm Herman letter but has, after extensive historical research, in 2019 been attributed to Hersz Strasfogel. Both of them did not survive Auschwitz.

When I write today with great risk and danger, I do it in order to tell you that this is my last letter, our days are numbered and if one day you receive this missive, you will have to include me among the millions of our brothers and sisters who had vanished from this world. I am taking this opportunity of assuring you that I am leaving calmly and perhaps heroically (this will depend on circumstances), with one sorrow only that I cannot see you once more, not even for one moment…I ask your forgiveness, my dear wife, if there had been, at various times, trifling misunderstandings in our life, now I see how one was unable to value the passing time; I constantly thought here that, should I by some miracle get out of here, I would begin a new life… but alas, this is impossible, nobody gets out of here, all is over…I am sending you my last farewell for ever, these are my last greetings, I embrace you most heartily for the last time and I beg you once more, do believe me that I am going away calmly, knowing that you are alive and our enemy is broken…Farewell my dear wife and my dear Simone, accept my wishes and live in Peace, may God keep you in His care.Thousands of kisses from your father and husband.

Let me end with a quote from one of the other four letters that have been found, written by Zalman Gradowski, and found buried at an Auschwitz crematorium site:

Dear finder of these notes, I have one request of you, which is, in fact, the practical objective for my writing … that my days of hell, that my hopeless tomorrow will find a purpose in the future.

He wrote so that his execution would find a purpose. He wrote so that we know, will never forget, and will prevent that we confuse the law with our moral compass.

If you are a parent or a teacher, please ensure the next generation learns these lessons from history. Teach kids and students to think for themselves and have their own values and beliefs.

Especially in today’s world, where populism is rising, it is crucial to think critically and question our leaders’ actions rather than blindly following the laws they put in place.

It is the responsibility of each and every one of us to ensure that history does not repeat itself.

There are Things You Can Do Everyday

We can all make a difference!

As our planet continues to warm, we are facing many consequences. California is facing incredible rains, Europe has unheard of winter warmth, and where I live, we have smelly bad air warnings. We cannot throw up our hands and claim there is nothing we can do. Every activity we participate in affects our warming planet. Can we buy less, drive less, eat less meat and use less plastic? Little things make a big difference.

10 Things You Can Do to Help Save the Earth – EcoWatch

2022 Extreme Weather Disasters in the US Cost $165 Billion, NOAA Says – NBC New York

https://www.forbes.com/sites/carlieporterfield/2023/01/10/8-heat-records-that-were-broken-in-the-last-8-years-the-hottest-on-record/?sh=36a2950f455b

2022 was the world’s fifth-warmest year on record (msn.com)

Be Car-conscious

If you can, stay off the road two days a week or more. You’ll reduce greenhouse gas emissions by an average of 1,590 pounds (721 kilograms) per year [source: EPA]. It’s easier than you think. You can combine your errands — hit the school, grocery store and dog daycare in one trip. And talk to your boss about teleworking. It’s a boon for you and your company. But being car conscious also means maintaining your car on a regular basis. You can improve your gas mileage by 0.6 percent to 3 percent by keeping your tires inflated to the proper pressure, and be sure to make necessary repairs if your car fails emission [source: EPA].

Give Up Plastics

The statistics are shocking: People around the world buy 1 million plastic drinking bottles every minute, and use up to 5 trillion single-use plastic bags every year. Humans are addicted to plastic, and hardly any of it — about 9 percent — gets recycled. A staggering 8 million tons (7.25 metric tons) ends up in the ocean every year. Break the cycle. Stop buying bottled water. Say no to plastic shopping bags and use cloth bags instead. Don’t use plastic straws. Drink from a reuseable cup instead of a plastic one. Avoiding plastic can divert a ton of waste from the oceans and landfill.

Clean air and clean water are better for all of us. Buy less and drive less.

https://xerces.org/blog/new-years-resolutions-that-will-benefit-nature-wildlife-and-invertebrates

New Year, Less Food Waste

40% of food is wasted in the United States!

How can you turn food waste into a game! ideas for frittas, soup, rice bowls, wraps and grain bowls below.

We have a crisis of food waste in the United States. Households account too much wasted food. Not only does wasting food, waste valuable resources and lots of water, but also food in our landfills decomposes creating and giving off methane gas which is a harmful air pollutant contributing to global warming.

Melissa Clark for the New York Times is writing about ideas to deal with food waste

“Susan Shain’s recent article for The New York Times has jolted me back into my composting groove. She wrote about how an Ohio community substantially reduced its food waste, which is a huge contributor to greenhouse gases and responsible for twice as many emissions as commercial aviation in the United States. That’s a lot of emissions.

Households, she writes, “account for 39 percent of food waste in the United States, more than restaurants, grocery stores or farms. Change, then, means tackling the hard-wired habits of hundreds of millions of individuals, community by community, home by home.”

The statistics left me nowhere to hide. What we do in the kitchen can make a difference: creating meal plans, shopping with a list, composting and using up the leftovers.

This last one is my happy place. I turn it into a game, saving bits of this and that in little containers, then puzzling out how to use them to seed future meals.

That handful of sautéed kale, those roasted vegetables, a tranche of salmon fillet? Chop it all up and fold it into a creamy risotto for color and flavor, or make a base for a loaded frittata.

Half-wilted bunches of cilantro or parsley and bags of baby arugula or spinach can find homes in all kinds of soups, like a lemony turkey and white bean soup, or pasta dishes like a pantry-friendly midnight pasta. Sturdy salads — cucumber or, say, yesterday’s takeout green papaya — will work as a topping for any rice bowl, including sesame salmon and katsudon (pork cutlet bowls, so beloved in the anime series, “Yuri!!! On Ice”).

If you have a motley band of root vegetables softening in your produce drawer, perhaps from an overenthusiastic spree at the farmers’ market or a surprise bonanza from your CSA box, you can upcycle them into a warming, adaptable vegetable soup. Enlist your wilted or leftover greens; rutabagas, turnips and kohlrabi, come on in!

As for leftover dessert, a batch of brookies or bread pudding (made from stale bread). Let’s just say this is never an issue in my sweet-toothed family. We gleefully finish every crumb.

https://www.ecowatch.com/food-waste-guide.html

1. Take inventory of your fridge and pantry before you go shopping to make sure you prevent overbuying.

2. Create a meal plan so you can utilize ingredients appropriately.

3. Buy “ugly” foods of all shapes and sizes.

4. Properly store food in the fridge for maximum freshness.

5. For vegetables past their prime, repurpose them in soups, casseroles, frittatas and more.

6. Compost! For more on how to do that, see EcoWatch’s composting guide here.

Food waste from PBS:

https://www.pbs.org/newshour/show/food-waste-is-contributing-to-climate-change-whats-being-done-about-it

Food Waste 101: The Facts and Solutions

Positive January

The Actions for Happiness group has many good ideas to add positive energy to your days for this January.

https://robertreich.substack.com/p/staying-hopeful-in-a-cynical-time#details

2022 Good News

What’s better than to end 2022 with stories of good news from the past year. For me the 2022 elections were good news, election deniers lost, and most voters weren’t fooled by poor candidates, and Democracy survived.

Parks are for everyone!

Future Crunch does their annual list of 99 of the best news stories. The reduction of world poverty, protection of land, oceans and the creation of parks made me happy. A decline in smoking and of course increased solar and increased use of electric vehicles all are important good stories.

From the New York Times: Murders in large U.S. cities are down more than 5 percent so far in 2022 compared to the same time last year, according to the research firm AH Datalytics. Gun deaths, injuries and mass shootings are also down this year.

Let’s hope there are many new and good stories in 2023. We have a new smiling baby girl in our family which gives me hope for the future.