Jump Into July Happiness

Yahoo, jump into July!  We are half-way through 2018, so enjoy July and find extra time to enjoy the outdoors. Action For Happiness has a new July calendar. Always add a daily outdoor activity for your happiness. Load the Action for Happiness July calendar here.

It’s July and, yes, many places on Earth are hot, but I hope you still can get outside for walks, bike rides, or just sitting and listening. Appreciate the Earth’s amazing diversity and beauty this July.   Will our hot temperatures create more climatarians, thinking about how our actions affect the earth as we consume, eat, drive around, travel and waste?   A climatarian is aware of their complete footprint on Earth.  Maybe in July, strive for #PlasticFreeJuly  #ChemicalFreeJuly or #nofoodwasteJuly.

July happiness is being kind to yourself and others, being kind to our earth, and spending time in nature.

A song/poem for July

Sunshine on my shoulders makes me happy
Sunshine in my eyes can make me cry
Sunshine on the water looks so lovely
Sunshine almost always makes me high
If I had a day that I could give you
I’d give to you the day just like today
If I had a song that I could sing for you
I’d sing a song to make you feel this way
Sunshine on my shoulders makes me happy
Sunshine in my eyes can make me cry
Sunshine on the water looks so lovely
Sunshine almost always makes me high
If I had a tale that I could tell you
I’d tell a tale sure to make you smile
If I
If I had a tale that I could tell you
I’d tell a tale sure to make you smile
If I had a wish that I could wish for you
I’d make a wish for sunshine for all the while
Sunshine on my shoulders makes me smile. John Denver

https://health4earth.com/reduce-chemicals/

 

 

 

Active April

Pick up litter everyday in April!

April is always, “Pick up litter” month. Can you get outside everyday and pick up at least one piece of trash for the 30 days of April? I challenge you to join me. On my daily walks I pick up litter.

Also, Action for Kindness has a new calendar for Active April. Have fun, be happy, be active, and help our earth.   http://www.actionforhappiness.org

Also, pick up at least one piece of trash everyday! https://health4earth.com/2015/03/31/pick-up-one-piece-of-trash-a-day/

Choose to Be Happy

March 20th is the International World Happiness Day. This year, 2018, Finland has been declared the world’s happiest country. Read about it here.  Finland is followed by Norway, Denmark, and Iceland. It amazes me that these cold Nordic countries tip the balance of happiness, obviously there is a lot more than long dark winters for happiness! These countries that are more environmentally savvy and conscious and consistently top the list of greenest countries.  Clean air, clean water, renewable energy, and reducing plastic pollution are their way of life.

 

Happiness suggestions from me and Actionforhappiness.org
1. Do things for others and volunteer your time
2. Take care of your body, go for a walk, eat fruits and vegetables
3. Pay attention and live your life mindfully
4. Learn new things, and lose yourself in something you love
5. Have goals or things to look forward to
6. Everything won’t go the way you want, but happy people bounce back and are resilient
7. Look for what is good and smile
8. Accept yourself, be comfortable with yourself and who you are
9. Be part of something bigger than just yourself
10. Get outside and enjoy our world!                                                                                 11. Listen and be thankful!

 

Friendly February

Happy February!

February, the perfect month to think about kindness and love, and to apply that kindness to the people around you, and to all the people you meet.  Here is the new February calendar.   Happiness Calendar   

Wishing you new friendships, and happiness this February!

Smile                                  Listen                                  Be positive

Friendly February

 

Happy Solstice!

Happy Solstice
Happy Solstice

I love the solstice, the days are getting longer!

Below is a poem by John Caddy:

Snow and ice and whelming dark
sink mind and heart until
long Solstice night dies again.

Even beneath snow and ice
the elder greens of moss
stay bright, knowing in each cell

that growing days will once more
beat back dark, wake spirits,
bathe each waiting green in light.

John Caddy for Morning Earth   http://www.morning-earth.org/

Attitude of Gratitude

More on kindness and gratitude from a blog I follow. Happy Thanksgiving!

Annette Rochelle Aben

aofg

Thank you for your attitude of gratitude! Every person who has every stopped to appreciate a flower growing along the side of the road, anyone who has smiled at another for a simple kindness offered, know that your gratitude has been felt all around the world. Whenever you have felt the need to and then have followed through with saying thank you, you have created a chain reaction whose vibration continuously circulates.

 Affirmation: I am creating and living within the loop of continuously circulating gratitude

I appreciate you. Love, Annette Rochelle

View original post

Be Kind!

14713578_1503958696281770_4010382933354455936_nA few weeks ago I wrote how stressful the American election was for everyone. The post-election has been even more stressful. The surprise results, disrespect for diversity, uncertainty and anger have been difficult for my circle of people. Today is World Kindness Day which makes me think of my late mother. She was a role model for being kind in everything she did.

Change and uncertainty are scary. We have lost control of our futures and the future of our earth.  With all the verbal garbage of the past year no one has a vision of what the future holds. Today as I read the conservative views in the newspaper, I felt they were uncertain and scared also.

We love the diversity of our choices
We love the diversity of our choices

Diversity is so important whether you are talking about people, ideas, plants, foods, wildlife, everything. Mono-cultures can’t survive. They are not sustainable. Does anyone want to live in a world where only one kind of plant or tree grows? A world where we eat only one food? What if every dog was exactly the same? What if everyone thought exactly the same, and golf was the only sport to play? How boring!! I know this is silly, but it is diversity that makes life interesting. Diversity makes our freedoms and choices important, we are not all alike.

The uncertainty will not go away, but we can all be more kind. This week I plan to smile more, criticize less, listen better, and appreciate the diversity of our human family and diversity of our earth, and ….

14980809_10211460341603279_1791260813380623928_nWe will all be happier.