March Motivation

mindful march
Spread kindness and touch the earth

May March sunshine on your shoulders make you happy!

Happy March! Be kind to the Earth, be kind to yourself, and be kind to others! The Actions for Happiness calendar ( below) has many good suggestions to be more mindful and spread kindness.

March brings me joy. The longer days and the hope of spring are motivators to get outside and notice the changes, even if it is just melting snow. Everyday the outdoor world is waiting to be explored, your own neighborhood is perfect. Even 5 minutes of mindful observation will lighten your mood. Breathe, smell the earth, let the sun, rain and snow tickle your face, touch the wind, talk to the trees, hear the sunrise/night fall, smile and be kind.

This March pay attention to how you can reduce your carbon footprint: Can you reduce idling your car or drive less? Can you eat less meat and waste less food? How can you reduce the waste and plastic you generate? Can you buy less things and be a smarter consumer? Just doing a little bit can make a positive difference. Thank you and good luck!

Reading List:

Embrace Winter challenge: Go bird-watching or stargazing – StarTribune.com 

Making ourselves worthy of our vaccine – StarTribune.com 

UN Releases Scientific Blueprint to Address Climate Emergencies – EcoWatch

Sounds of Silence: The Extinction Crisis Is Taking Away the Earth’s Music – EcoWatch 

Enjoy many good suggestions below to have a Mindful March:

be mindful
Be mindful of your footprint on Earth

See a Tree

Trees on bodies of water help to keep water clean.

May is Arbor Month. Do you have a favorite tree? When I was a child I had a young  basswood tree growing in my back yard. It was a little tree, but it had enormous leaves. I loved watching that tree grow and change! 

Jane Goodall

The tree I had in the garden as a child, my beech tree, I used to climb up there and spend hours. I took my homework up there, my books, I went up there if I was sad, and it just felt very good to be up there among the green leaves and the birds and the sky” Jane Goodall

Before being logged pine trees originally covered northern Minnesota and Wisconsin.

Find a tree on your walk, in your yard, or neighborhood to enjoy. Observe it everyday. Watch how it changes, notice the shade it gives, the texture of its bark and leaves What kind of seeds does it have? Watch for new growth. How does it help wildlife? What attracted you to it? What beauty and diversity does it add to your environment? Give it a name.

I have a cedar in my backyard full of mysterious activity. All the birds that fly in and out of its secretive branches intrigues me. Cardinals have built a nest hidden in its branches, but it is too busy an environment to raise a family. It does feels like a friendly place, and all the birds love its shelter. I would love to hide in its branches to find out all that goes on within this cedar tree. Unfortunately, the cats in my neighborhood also sit and watch this tree full of bird activity. Please keep your cats inside!

May is a perfect month to plant trees, but always plant something native to your area, and please plant trees friendly to wildlife. Here is the National Wildlife Federation’s list of best trees for wildlife. Oaks are especially good for wildlife.

Trees are beautiful and add so much to make our environment special, but “Foremost might be trees’ role in purifying the atmosphere by absorbing carbon dioxide and releasing oxygen. Of course, they also play a vital role in creating habitats for wild animals, providing food, water and shelter.” Jim Gilbert 

How do trees help keep water clean? Trees improve water quality by slowing rain as it falls to the Earth, and helping it soak into the soil. They also prevent soil from eroding into our waterways, reduce storm water runoff, and lessen flood damage.