3 Sustainable Choices

A new year, new habits!

“Small acts when multiplied by millions of people, can transform the world!” Greenpeace

The new year has arrived, and we all have the best intentions to have a fresh beginning. With all the uncertainty and discord around us, focusing on something bigger than ourselves helps to rise above all the confusion. Choose to do things that are fun and make you feel better about your place in society.

New goals and new ideas help stimulate new interests and are good for our mental health.  First of all, don’t worry about being perfect, just do something different. No one is perfect, but if everyone does something it adds up to big things for us and our community.

Millions of people around the world have been harmed by storms and our warming world during the past year. With all the harm humans have done to our planet the last hundreds of years, our warming Earth is struggling to find some equilibrium, and we can all lessen our negative impact. By reducing our consumption of the Earth’s resources, we can help our corner of the world and make a big difference. My ideas are to help you think of ways you can make a positive difference and hopefully have fun!

Every day my household works on three big things to reduce our consumption of the Earth’s resources:

Reduce meat consumption

1. Cutting meat consumption and always celebrating meatless Mondays. There are so many meatless options in the frozen food section of grocery stores it can be easy and fun. The hard part is finding meatless options without increasing plastic pollution. Here are some ideas to get you started. Vegan Recipes To Help You Eat Less Meat : Life Kit : NPR  

Quick & Easy Vegetarian Recipes | EatingWell

Vegan Recipes To Help You Eat Less Meat : Life Kit : NPR 

How is plastic in our food affecting our health?

2. Reducing plastic is paramount.  Plastic creates waste and litter, it contributes to climate change, pollutes our water and is harmful to wildlife.  It is concerning how plastic affects our health and what it’s impacts might be for us. We have a lot to learn about how plastic is harming our health. Please reduce your consumption of plastic. Start by using reusable bags, cups and bottles, and then you will slowly learn new ways to reduce plastic in your environment. So much plastic can’t be recycled, but if you must purchase items in plastic, make sure it can be recycled.

Irritable bowel syndrome linked to more microplastics in gut (nypost.com)

end food waste

30 to 40% of food in the USA is wasted!

3. Reduce Food waste.  Food waste is a total waste of water, labor, time and energy. First start with your shopping, don’t buy more than you can use. Buying in bulk is a good way to regulate how much you purchase (bulk can reduce plastic waste also). Second, staying on top of what items are in your refrigerator/freezer is extremely important. Maybe have an “eat first shelf.” I keep a container in my refrigerator to accumulate celery tops and other vegetable scraps for weekly soup making or stir fry.  Finally, turning leftovers into a new meal is one of the best things about cooking. Make it fun and challenging! Wraps and rice bowls are winners!

How to Reduce Food Waste | Sierra Club

Below are many ways you can help our planet and also your soul:

Opinion | 10 New Year’s Resolutions That Are Good for the Soul – The New York Times (nytimes.com)

7 Ways to Make 2022 More Sustainable – Plastic Free Home – Environmental and Zero Waste Blog (theplasticfreehome.com)  

13 sustainable choices for your green life | Minnesota Pollution Control Agency (state.mn.us)  

3 eye-opening, science-based New Year’s resolutions that could help everyone | PBS NewsHour

12 Ways to Live More Sustainably (biologicaldiversity.org)

Do Good January

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu

Yahoo, a new month and a new year, and another month of uncertainty. We don’t know what tomorrow will bring, but every day is a gift, and we can create new intentions and new good and joy in our lives. The Actions for Happiness calendar below has many ideas to put little bits of good together!

As we enter a new year let’s turn to the beauty and natural wonder of our Earth. Every day is unique. Spend time outside or look out the window and create your own joy. It doesn’t cost money or take much effort to enjoy the beauty of each day.

View today outside my window.

Enjoy the natural wonders

Have fun and do good for yourself, your community and our world. Start each day with hope and kindness.

March Motivation

mindful march
Spread kindness and touch the earth

May March sunshine on your shoulders make you happy!

Happy March! Be kind to the Earth, be kind to yourself, and be kind to others! The Actions for Happiness calendar ( below) has many good suggestions to be more mindful and spread kindness.

March brings me joy. The longer days and the hope of spring are motivators to get outside and notice the changes, even if it is just melting snow. Everyday the outdoor world is waiting to be explored, your own neighborhood is perfect. Even 5 minutes of mindful observation will lighten your mood. Breathe, smell the earth, let the sun, rain and snow tickle your face, touch the wind, talk to the trees, hear the sunrise/night fall, smile and be kind.

This March pay attention to how you can reduce your carbon footprint: Can you reduce idling your car or drive less? Can you eat less meat and waste less food? How can you reduce the waste and plastic you generate? Can you buy less things and be a smarter consumer? Just doing a little bit can make a positive difference. Thank you and good luck!

Reading List:

Embrace Winter challenge: Go bird-watching or stargazing – StarTribune.com 

Making ourselves worthy of our vaccine – StarTribune.com 

UN Releases Scientific Blueprint to Address Climate Emergencies – EcoWatch

Sounds of Silence: The Extinction Crisis Is Taking Away the Earth’s Music – EcoWatch 

Enjoy many good suggestions below to have a Mindful March:

be mindful
Be mindful of your footprint on Earth

See a Tree

Trees on bodies of water help to keep water clean.

May is Arbor Month. Do you have a favorite tree? When I was a child I had a young  basswood tree growing in my back yard. It was a little tree, but it had enormous leaves. I loved watching that tree grow and change! 

Jane Goodall

The tree I had in the garden as a child, my beech tree, I used to climb up there and spend hours. I took my homework up there, my books, I went up there if I was sad, and it just felt very good to be up there among the green leaves and the birds and the sky” Jane Goodall

Before being logged pine trees originally covered northern Minnesota and Wisconsin.

Find a tree on your walk, in your yard, or neighborhood to enjoy. Observe it everyday. Watch how it changes, notice the shade it gives, the texture of its bark and leaves What kind of seeds does it have? Watch for new growth. How does it help wildlife? What attracted you to it? What beauty and diversity does it add to your environment? Give it a name.

I have a cedar in my backyard full of mysterious activity. All the birds that fly in and out of its secretive branches intrigues me. Cardinals have built a nest hidden in its branches, but it is too busy an environment to raise a family. It does feels like a friendly place, and all the birds love its shelter. I would love to hide in its branches to find out all that goes on within this cedar tree. Unfortunately, the cats in my neighborhood also sit and watch this tree full of bird activity. Please keep your cats inside!

May is a perfect month to plant trees, but always plant something native to your area, and please plant trees friendly to wildlife. Here is the National Wildlife Federation’s list of best trees for wildlife. Oaks are especially good for wildlife.

Trees are beautiful and add so much to make our environment special, but “Foremost might be trees’ role in purifying the atmosphere by absorbing carbon dioxide and releasing oxygen. Of course, they also play a vital role in creating habitats for wild animals, providing food, water and shelter.” Jim Gilbert 

How do trees help keep water clean? Trees improve water quality by slowing rain as it falls to the Earth, and helping it soak into the soil. They also prevent soil from eroding into our waterways, reduce storm water runoff, and lessen flood damage.