We all are in need of some serious fun! Isolation and this pandemic have gone on for too long. What can we do to help our mental attitude? Every day when you wake up smile and make a simple plan for something that you find to be fun, play a game, play with your children or pets and laugh. Or spend time outside and enjoy the beauty of nature, breathe and smile. Or call or text someone, and laugh, but never make fun of anyone but yourself!
The Actions for Happiness calendar has ideas for connecting. Make it fun!
Take a breath for George, for peace, and a breath for justice.
This Juneteenth is a rare moment for all of us to proclaim in one voice that Black Lives Matter and that we won’t tolerate anything less than justice for all Black lives.
“I implore all of us to take a breath for justice, to take a breath for peace, to take a breath for our country and to take a breath for George.” Benjamin Crump
I hope we are all indeed breathing deeply, always, but especially now. Breath clears the body of toxins; breath renews. The Israelites under Pharaoh could not hear the words of hope offered by Moses because of “kotzer ruah” — shortness of breath (Exodus 6:9). They could not breathe, so they could not hear, so they could not hope. We have a choice. I hope we are appreciating the miracle of breath — how it sustains life, how it brings calm, how it creates spaciousness of spirit, so that each of us can act with compassion and wisdom, with intention and focus. For all those suffering in this pandemic, and for George Floyd of blessed memory, let us all indeed take a breath for justice, for peace, for our country and for life itself. Rabbi Shosh Dworsky, St. Paul in a letter to the editor, https://www.startribune.com/
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