Don’t Complain!


Help frame the ballot for November

If you don’t vote, you can’t complain! Minnesota and Wisconsin have important races for governor along with other offices on the ballot.

Both Minnesota and Wisconsin have primary elections on Tuesday, August 14. Find Minnesota information: https://www.sos.state.mn.us/elections-voting/

And Wisconsin information: https://myvote.wi.gov/en-us/  You need a driver’s license or picture ID in Wisconsin.

August Actions

kindness, too!

There is so much anxiety and frustration with our elected leaders. In August, I hope you can step back some frustration, be kind to yourself, and be kind to the people in your world. Let’s work to make things happier and kinder. Below are my actions for more kindness and happiness. Also, Action For Happiness has a new Altruistic August calendar. See below.

These are my August Actions. They will make you happy !

  1. Educate yourself and vote! Many states have August primary elections
  2. Everyday spend quiet time outside doing something you love like walking, biking or gardening.
  3. Write a post cards to elected officials telling them how important clean water is to you.
  4. Have a conversation with someone you haven’t spoken to before.
  5. Smile!
  6. Encourage your employer to add wellness/happiness practice to their goals.
  7. Reduce your plastic footprint by refusing plastic and using reusable bags, containers, plates and utensils.
  8. Have several Trump-free days each week.
  9. Everyday be grateful, and always tell the truth!

Action For Happiness Calendar

 

 

I Hate Styrofoam

Styrofoam/polystyrene. It is breaking into small pieces and could last forever!

Imagine eating or drinking your coffee/tea or dinner out of a Styrofoam container. ICK! I can’t imagine, but many people do??? Styrofoam makes food taste terrible, and it is made from cancer causing material. Why would you eat/drink from it?
I am on a road trip through the southern part of the United States. Styrofoam is just the normal at many food establishments. Places I refuse to patronize.
Not only is Styrofoam unhealthy to eat on,

How can we do better than this? We need a sustainable alternative

it is awful for the environment. It breaks down into tiny pieces harmful to oceans/lakes, water animals and fish that think it is food.
Unfortunately, Styrofoam has powerful lobbying interests behind it, people who don’t care about your health or the health of our waterways.

Beth Terry, author of My Plastic-Free Life, wrote this terrific guide explaining how producing and using plastic pollutes the air. When it comes to the foamy Styrofoam in particular, here are some other objections to using it:

  • It does not biodegrade. It may break into small pieces, even minuscule pieces. But the smaller EPS gets, the harder it is to clean up.
  • It is made of fossil fuels and synthetic chemicals. Those chemicals may leach if they come in contact with hot, greasy or acidic food. Yes, they keep your coffee hot – but they may also add an unwanted dose of toxins to your drink.
  • Animals sometimes eat it. Turtles and fish seem to mistake EPS for food, and that can kill them. Not only can they not digest it, but the foam could be full of poisons that it has absorbed from contaminants floating in the water.
  • It can’t be recycled. Some commercial mailing houses may accept packing peanuts, but for the most part community recycling centers do not accept throwaway foam food containers.

Below is from 5gyres:

Evidence regarding the sustainability and toxicity of expanded Styrofoam/polystyrene (EPS) single-use containers supports replacing them with a more sustainable and safe material. EPS food and beverage containers are single-use, yet persistent and not economically feasible to recycle. Thus, millions of single-use EPS items are sent to a landfill each day, where they will remain for hundreds to thousands of years. Moreover, its lightweight makes it difficult to manage which is one reason EPS is one of the top litter items found on beaches and in the environment. Lastly, EPS containers may pose a hazard. Some studies have found they can leach chemicals into our food and others have demonstrated that their leachate is toxic to laboratory animals. Replacing EPS with a more sustainable material supports a healthy environment for both wildlife and people.

So what can you do?

I boycott places that use Styrofoam, but that might not be possible for you.     1.Bring your own container, or ask for a real plate, many places can provide that for you! 2. Tell establishments how awful their packaging is. 3. Work to get Styrofoam bans in your community 4. Pick up Styrofoam litter so it doesn’t end up in our waterways.

If everyone does a small part, it can add up to a lot! Speak out.

Celebrating Women

Women are the heart of the earth, they get the big picture, and many see the need for community, and compassion for our Earth. If our planet is to survive, it is to the women we must turn. The past year has been an incredible year for women, and I hope many more women will feel empowered to move us to a better future. A future of community, communication and understanding beyond just power and profits! Get in your groove, and go girl go!

Worth a read: womenarebetterfortheplanet

Recent Good News

This is my occasional series on good news stories, I hope you learn something about the world and communities working together.

** Students of America stand up to their elected officials and the NRA. “We have the right to go to school without fearing for our lives!” Read at future leaders

** Across the Atlantic Ocean some awesome things are happening in regards to eliminating plastic. First, Queen Elizabeth declares war on single-use plastic at the palace and eating establishments that are part of the Monarchy. Also, a British supermarket eliminates plastic

** The marvelous country of Taiwan has set up a plan to eliminate single-use

Hotel in Taiwan

plastic from their country.  Read here

** A group is planning to plant over a billion trees in Trump’s Forest to counteract the negative environmental damage being done in the United States. Read at Trump Forest

** Below is from https://www.ecowatch.com/  about the positive things that have happened in renewable energy during 2017

  • The cost to install solar has dropped by more than 70 percent since 2010 in the U.S.
  • With no fuel cost and lower operating and maintenance costs, solar and especially wind are outcompeting even the most efficient new gas plants in states like Texas.
  • Renewable energy is creating jobs 12 times faster than the rest of the economy in the U.S.
  • According to the Bureau of Labor Statistics, solar installer is the fastest-growing occupation in the U.S., with wind technician coming in at a close second.

Other good news stories: https://health4earth.com/2018/01/29/our-world-is-moving-in-the-right-direction/

 

Iranian Women and the Hijab

Mashhad, Iran

“We the women and girls are fed up with this compulsory hijab. We want to manage our clothes and what to wear” Women in Iran protesting the hijab

In November I was a tourist in Iran wearing a scarf covering my hair. No, I was not thrilled at the idea, but the chance to spend 8 days in Iran over-ruled my freedom. Wearing a head covering created a solidarity with Iranian girls and women. We were all following the rules of the Iranian Shiite government that were implemented in 1979 after the Iranian revolution. Maybe in the winter it would be comfortable to wear a hijab, but even in November, some days were too hot to keep my head, arms and legs covered,. There was no doubt that a woman’s identity and personality are lost wearing a head scarf and long loose-fitting clothes

Male dominated governments can be unfair to women. They need scapegoats for their problems and women can become their target!

A holy day in Iran, November, 2017

The people of Iran are very friendly, the friendliest place I have ever traveled.  They practice citizen diplomacy to welcome their visitors. Many wanted to know what we liked about their country, and they felt a strong connection to Americans. Their message was clear, ,”We both have bad governments, but we the people, we are friends!”

Read the whole story about the hijab protests here.

https://health4earth.com/2018/01/23/citizen-diplomacy-and-iran/

 

Citizen Diplomacy and Iran

We are friends!

Ancient Persepolis

In November I was fortunate to become one of the few Americans  to travel to Iran this past year. We were there for 8 days. After hearing what an awful country Iran is for the past 40 years, I was thrilled to find a vibrant, friendly people. Their friendliness was amazing  It was difficult to go for a walk or get anywhere because they stopped us to give us candy, find out where we were from, and they would ask: “Where are you from?” “How do you like the food” How do you like our country?” I think some of it was they are so isolated and we were a window to the world, but they are genuinely a friendly people.  One couple came up to me at the historic site Persepolis and told me they loved me because I was so kind.  We heard over and over,”We both have bad governments, but we the people, we are friends!”

These soldiers wanted me to take their picture.

An interesting article from the Washington Post, five myths people believe about Iran. myths of Iran

A dry river bed in the heart of Tehran

This article blames the recent protests on water issues, and they do have a serious drought problem. Read about climate change  and a lack of water in Iran at Climate