Love Your Mother!

We need to do more to protect our beautiful planet!

Mother Earth, we love you.

Our Earth is so beautiful, especially in May! On Mother’s day we should be thankful for our mothers’, but also for our Mother Earth

Mother Earth is clearly urging a call to action. Nature is suffering. Oceans filling with plastic and turning more acidic. Extreme heat, wildfires and floods, have affected millions of people. If we all do one thing like stop idling our cars or driving less, we can make a difference!

There are so many wars going on. We need to stop all this destruction which has such a negative effect of people and planet!

Climate change, man-made changes to nature as well as crimes that disrupt biodiversity, such as deforestation, land-use change, intensified agriculture and livestock production or the growing illegal wildlife trade, can accelerate the speed of destruction of the planet.

Everyone needs to play a part in protecting our planet. We need to buy less plastic junk, we need to drive less, and plant native plants. We need to expose ourselves and our Earth to less harmful chemicals. These things protect our health and the health of our planet. Protecting clean water and clean air need to be priorities. Everything else relates to that!

Plant bee balm, purple cone flowers, blazing star and rudbeckia. They attract pollinators and need no chemicals!

plastic-free tips – Health4earth

April

Preserve and cherish the pale blue dot, the only home we have ever known! Carl Sagan

Can’t wait to see the first butterfly. This is the mourning cloak, usually the earliest butterfly

Be kind to our Earth and to all people and all life!

Yay, April, the best month of the year. It is a month of Hope and Joy. It is Earth Month, calling us to action to protect our Earth. It is native plant month and Arbor Day and Earth Day. It is a month to watch for migrating birds, clean up our yard and finally ride our bikes. April is a month to spend outside!

 The theme for this year’s Earth Day is ‘Our Power, Our Planet’. This theme is a reminder that we all have the power to make a difference where we live and work. 

Unfortunately, my country is at war. We need to be concerned and speak out against killing people, wasting money, and harming our earth, but we can’t allow a few silly men to destroy our joy.

More than ever we all need to make a difference. ‘Our Power, Our Planet’ is Earth Days’s theme, get put there and make a difference. 

Every day I spend time outside; I look for new spring happenings, I look for new buds, new birds, new sounds, and new life. I focus on what is joyful and good and spend time with good people. I work daily on reducing the plastic we use in our home, we drive minimally, clean storm drains, and strive for creating zero waste.

What is good today? The New York Times has a new, “Look for the Good newsletter sign up to get next week’s sent to your inbox.

⁠ Important: The Earth is not merely a resource to be exploited; it is sacred ground, our shared home. What we do to the Earth, we do to ourselves and to all of those who come after us. What exactly do religions teach us about Earth Stewardship? 👉 Read more: 🔗https://www.plasticpollutioncoalition.org/…/sacred…

Be kind, be safe and enjoy your time outside. And remember, what is good? PEACE on EARTH

Less Stuff, More Joy

How can you generate less trash and less junk?

This is from the Story of Stuff. I hope you will give it some thought and make thoughtful purchases for the holidays and all year.
“This time of year, the pressure to buy more — and waste more — is everywhere.
Black Friday doorbusters, holiday flash sales, limited-time offers: overconsumption during the holidays isn’t an accident. It’s by design.

And the consequences are massive. Americans generate 25% more waste between Thanksgiving and New Year’s — an extra one million tons of trash every week. From impulse purchases tossed by January, to mountains of packaging, the holiday season has become a pipeline of extraction, production, shipping, and disposal.

What we rarely see are the impacts hidden upstream. Most of a product’s environmental footprint happens long before it reaches your door — through rapid mining of raw materials, energy-intensive manufacturing, and global shipping emissions that fuel the climate crisis.

Fast fashion hauls and holiday overbuying only accelerate the damage. Every second, a garbage truck’s worth of clothing is landfilled or burned. Electronics, toys, gadgets, and seasonal “stuff” flood into toxic e-waste dumps around the world.” Story of Stuff

But there’s a different story we can tell — and build — together.

Trying to be more climate friendly with gift giving this year? This holiday gifting guide will help you get in the spirit while saving you money and deepening the meaningfulness of your holiday season.

Zero Waste Fest

I wanted to share an invite to Zero Waste Fest on Saturday, October 11 at Burroughs Community School in Minneapolis. It’s a free, all-day community event with panels, food, music, kid’s activities, and lots of hands-on ways to get involved in building a future without waste. Zero Waste Fest — MN Zero Waste Coalition

The day runs from 10am to 4pm and includes:

  • Inspiring panels on:
    • Building a Zero Waste Future in Minnesota
    • Plastic is a Justice Issue: Fighting Pollution from Production to Disposal
    • From Throwaway to Reuse: Reclaiming Culture, Creating Systems
  • Tabling from organizations around MN supporting zero waste 
  • Clothing swaps and mending
  • Food, art, and music!

It’s free and open to everyone. I’d love for you to join us and help spread the word!

You can RSVP here

Small Actions Matter

Refuse, Refill, Repair, Reuse, Regenerate, Rethink, Share

Reducing your use of single-use plastic makes a big difference!

Small acts adding up to more
Below is from the Carbon Almanac!
“We don’t have to engage in grand, heroic actions to participate in change. Small acts, when multiplied by millions of people, can transform the world.” – Howard Zinn
Consider what you buy. Everything we purchase has made an impact on the environment through carbon emissions. Some more than others. Is your item available second-hand?Our actions matter. We can make a difference before it’s too late. 
Small actions when coordinated with others can lead to systemic change.What are things you can do?Get engaged in your local government. Listen to a meeting, reach out to your representative, sign a petition. Local environmental policies have a direct impact on our lives and our voices can make a difference.Involve your community. Bring people together to enjoy conversations and spark ideas on what actions to take.
Consider what your buy. Everything we purchase has made an impact on the environment through carbon emissions. Some more than others. Is your item available second-hand?Our actions matter. We can make a difference before it’s too late. 

What are the best two thing I can do?

“Act as if what you do makes a difference. It does.” — William James

July is plastic-free month

Refuse to consume so much junk. Avoid Target and The Dollar Store.

What is the single best thing I can do for the planet? Maybe the best two things I can do? The New York Times put this question to some experts. It was actually the most click on article on Earth Day.

They have sone good suggestions, but we all have such different lifestyles and ways we are all harmful to the planet in the way we live. We all need to take inventory of the ways we are harmful to clean air and clean water. Everyone can buy less stuff. Do we really need all the Easter eggs and decorations everywhere the past two months? Do you really need that extra shirt or pair of shoes? What can you purchase second hand or reuse?

Cutting meat consumption and driving less are huge, but so is not wasting so much food, and reducing our single-use plastic

The New York Times asked their experts how to be the best planetary citizens?

I think their ideas are thoughtful and interesting. It is worth a read

First, it’s important to understand that climate change is a symptom of a larger issue: ecological overshoot, or the fact that humans are consuming resources faster than they can regenerate and producing more waste and pollution than nature can absorb, said William Rees, a human and ecological economist and professor emeritus at the University of British Columbia. The most effective solutions, then, address not just greenhouse gas emissions but overall consumption and pollution.

One of the most effective ways to avoid consumption in the first place, Dr. Rees said, is to have a smaller family. But that might not be a realistic option for many people, for all kinds of personal, cultural and other reasons.

As The New York Times’s ethics columnist has pointed out, it might also be realistic to think that children who are raised with a sense of responsibility could — in personal and collective ways — be part of the solution, ensuring human survival on a livable planet by promoting adaptation, resilience and mitigation.

A less complicated recommendation is to cut back on meat. “On all these different metrics, eating a plant-based diet broadly improves sustainability,” said Seth Wynes, a scientist specializing in climate change mitigation at the University of Waterloo in Ontario.

Livestock production accounts for about 14.5 percent of global greenhouse gas emissions. It’s also a major driver of habitat destruction and other environmental harms, including antibiotic resistance, water scarcity, biodiversity loss and pollution.”

Read the entire article below:

Day of Zero Waste

I make zero waste a game to waste as little as I can.

Our landfills are overflowing, and we just keep purchasing junk and many things we can live without. Consumerism contributes to global warming as do our landfills and burning of trash. We must cut back, maybe not to total zero waste, but creating less waste overall.

Zero waste is not easy, but it is possible. Reducing our waste forces a new look to what we buy. Reducing purchases makes us pay attention to what we buy. Do we really need all the junk we purchase?

March 30 is the UN’s International Day of Zero Waste. This year’s focus is on reducing waste in the fashion industry and helping to advance circular solutions. We have a choice how we spend our dollars, and spending our money on good long lasting products should be a priority. Many items are expensive right now and I bet you can monitor and adjust to be happy with what you already have.

Avoid the fashion fads. Do you really want someone else telling you what to buy and wear. Be your own person create your own look! If your truly want to live on a planet with clean air and clean water we need to cut back! “We still have the ability to stop the worst from happening to our planet. The power to do this is in our hands—we just need to use it.” Katherine Hayhoe

We just need to get in the habit of reusing and fixing what we have. Most of us have closets full of clothes we barely use. Shop your closet and create a new outfit with the clothes you have. Be creative

Many say to me, “But it was so cheap!” No, it’s not cheap with the harm it does to our planet! Manufacturing, shipping, and disposal takes lots of time and energy. Most of it not healthy for anyone.

How can you help to reduce your addiction to fast fashion clothing? Some ideas:

  • Shop your own closet, or the closet of a friend or relative.
  • Purchase secondhand. Some secondhand stores even have personal shoppers for you to use.
  • Buy quality over quantity 
  • Mend clothes rather than throwing them away
  • Intentionally select the brands you purchase from and learn about their sustainability practices
  • Make a decision you didn’t need this item after all

Incentive to purchase and waste less: https://health4earth.com/2024/11/22/ghana-becomes-dumping-ground-for-the-worlds-unwanted-used-clothes-pbs-news/

Plastic in Our Brains

Plastic in our brains and in all the organs of our body. This is not healthy for anyone, especially children!

Below is my list of ways to reduce your plastic exposure

  • Always carry a reusable glass or metal water bottle, and reusable shopping bags with you.
  • Never use Styrofoam!
  • Never heat foods in plastic!
  • Learn to refuse single-use plastics, such as plastic water bottles and coffee cups, straws, plastic bags and plastic utensils. 
  • Purchase fruit and produce in the bulk section, and don’t place items in plastic bags. 
  • Always search out products in glass jars instead of plastic containers. 
  • When you must buy plastic products, choose ones that you can recycle rather than ones you must put in the trash. 
  • Bring your own containers and shop the bulk section of your local food coop.
  • Purchase clothing made from cotton and wool instead of polyester or poly fibers. https://www.npr.org/2023/07/19/1188343293/is-toxic-fashion-making-us-sick-a-look-at-the-chemicals-lurking-in-our-clothes
  • Store food in glass containers instead of plastic.
  • Ditch the baggies!

Choose grocery stores that offer produce in bulk (not wrapped in plastic)

Resolutions for Eating

Reducing food waste is SO important!

Melissa Clark is an extraordinaire food writer for the New York Times. She has set her food resolutions for 2025.

She is missing the most important food resolution: REDUCE your food waste! Food waste is an enormous waste of energy. time and water. Food waste is an enormous contributor to our climate crisis. Read about it here:

And then read Melissa’s resolutions below:

3 resolutions for eating and drinking in 2025

New Year’s resolutions are fast upon us, and chances are that your list will include some version of trying to eat better. I’m here to help.

Food is both my profession and my obsession, which means it’s my job to consume delicious things every single day, reveling in each bite of tangy arugula saladsilky roasted salmon or gooey blackout cake. The key for me is to maximize the pleasure while also leaning into moderation, and to generally eat more sustainably.

I want to share this balancing act with you. Here’s my approach, broken down into easily digestible morsels.

1. Learn to cook something — or something new.

If you’re just starting out in the kitchen, make 2025 the year you learn to cook. The recipe columnists and editors at New York Times Cooking have compiled a recipe collection for absolute beginners, and in the course of 10 dishes you’ll acquire basic skills to bolster your confidence.

Start with Eric Kim’s tuna mayo rice bowl, which doesn’t even require turning on the stove if you have leftover rice or a rice cooker. Genevieve Ko’s cheesy eggs on toast is equally good for breakfast as it is for dinner. And my lemony chicken with potatoes and oregano is easy to make on a sheet pan, and it’s just the thing to slather with your favorite condiment, be it chile sauce, mayonnaise, mustard or all three.

Keeping your pantry well stocked will get you halfway there — and here are some tips on how to do just that. Even on nights when I don’t have time to plan or run to the store, I know I’ll still be able to cook something incredibly satisfying that’s often faster and cheaper than getting takeout.

If you’re a seasoned cook but feel tapped out for inspiration, commit to making one new recipe per month. You get bonus points if it includes ingredients or techniques you’ve never tried before. Dishes like one-pot mushroom and ginger rice (which calls for velveting the mushrooms) and crunchy scrunched cabbage salad with fried almonds are just waiting to help you get back in your groove. You can also sign up for our What to Cook newsletter for even more suggestions.

2. Eat less meat.

Cutting back on meat gets easier for me as the years go by. As it turns out, the less meat I eat, the less of it I crave. (That is sadly untrue of cookies, though.) And replacing animal-based foods with whole grains, legumes and nuts has been linked to a lower risk of Type 2 diabetes and cardiovascular disease.

Now, I mostly use meat as seasoning for vegetables, beans or pasta. A little prosciutto, a sprinkle of bacon or a few ounces of ground turkey go a long way.

Maple-roasted tofu with butternut squash and baconspicy tomato white bean stew, and one-pot tortellini with prosciutto and peas all keep the meat minimal and the satisfaction high. (For some meatless recipe ideas, subscribe to my colleague Tanya Sichynsky’s vegetarian newsletter, The Veggie.)

3. Drink less alcohol.

Drinking more moderately is about emphasis in my book. I’ve come to realize that drinking more low- or no-alcohol cocktails and mocktails is just as satisfying as drinking alcohol.

I’ve also discovered that the ceremony of having a drink is just as important as what’s in the glass, if not more so. Give me something with a deep bittersweet tang in a fancy coupe as a gateway to a congenial evening, and I won’t ever miss the hangover.

A sweet and citrusy nonalcoholic French 75, an olive filled nonalcoholic dirty lemon tonic and a ruby-hued hibiscus fizz are fit for festive toasting or quiet imbibing, whatever the occasion.

2025 is looking delicious, indeed.