Kindness Matters

World Kindness Day 2020

A smile is an international way to show kindness. Smile today!

kindness
November 13, is World Kindness Day

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. This day, celebrated on November 13 of each year, has the purpose is to help everyone understand that compassion for others is what binds us all together. This understanding has the power to bridge the gap between nations.

Non-violent November

Victory of light over darkness, good over evil, and knowledge over ignorance” Diwali celebration

These are challenging times as Covid-19 continues to harm our communities and families. To make things worse we are living in a time of misinformation and darkness. Many refuse to accept the truth. As the American election takes place it is my wish we move out of the darkness of lies and fear into a new beginning of hope, science, understanding and truth.

It is a hard when we have an American president that doesn’t see reality and truth. Somehow, and it will be hard, we must accept the results of the election with non-violence and hope for a better world. Every vote must be counted, our democracy depends on it, and then we must accept the results. Important November days to celebrate and look forward to with hope:

November 1, World Vegan Day

November 3, American Election Day

November 10, World Science Day for Peace and Development

November 11, Veterans Day

November 13, World Kindness Day

November 14  Diwali “Victory of light over darkness, good over evil, and knowledge over ignorance”.

November 15, America Recycles Day, make it a day to reuse and reduce

November 26, Day of gratitude, Thanksgiving Day

Below the Actions for Happiness people have a calendar for New November with many good suggestions to try something new:

Hope
New November

Justice for All

In Memory of Ruth Bader Ginsburg, Supreme Court Justice

Fight for the things that you care about, but do it in a way that others will join you.” RBG

“If you want to be a true professional you will do something outside yourself. Something to repairs tears in our community. Something to make life a little better for people less fortunate than you, that’s what I think is a meaningful life is. Living not for yourself, but for ones community.” RBG

Rest in Power

 

International Day of Peace

Peace
Peace

The 2020 Peace Day Theme: Shaping Peace Together Celebrate the International Day of Peace by spreading compassion, kindness and hope in the face of the COVID-19 pandemic. Stand together with the UN against attempts to use the virus to promote discrimination or hatred. 

Join me to spread PEACE together. Take 3 breaths everyday to inhale peace to yourself, and exhale peace to all. Together we can Love the world to Peace

Last Night I Had the Strangest Dream, a song by Simon and Garfunkel

Last night I had the strangest dream I’ve ever known before… I
dreamed that all the world agreed to put an end to war… I dreamed
I saw a mighty room… the room was filled with men… and the papers
they were signing said they’d never fight again. And when the papers
were all signed, and a million copies made, they all shook hands and
bowed their heads and greatful prayers were prayed… and the people
in the streets below were dancing round and round… while swords and
guns and uniforms lay scattered on the ground… Last night I had the
strangest dream I’ve ever known before… I dreamed that all the world
agreed to put an end to war…

Take 3 breaths everyday to inhale peace to yourself, and exhale peace to all. Together we can Love the world to Peace

Take 3 breaths for peace

September Searching

Searching for Truth

This Actions for Happiness post is about self-care and telling the truth! Living in a pandemic we need self-care and we need truth.

Climate march in New York City
We must demand a higher standard for telling the truth, don’t believe everything you hear!

Part of self-help September is telling the truth, but what do you do when you have elected officials that lie, lie and lie some more, and citizens that believe their lies? People that lie are unhappy, they can’t accept reality.  These are strange times with a pandemic, and the need for correct information is enormous. When elected officials have a misunderstanding of the truth, and create alternative facts, and others don’t correct and challenge them we are in big trouble. If we don’t have a set of facts to agree on, people searching for truth make things up and spread theories about what they believe might be true. This is like ancient people trying to make sense of what they don’t understand. We need to have a base of facts to work from and we have lost that. Yes, I misled the U.S.

Democracies can not survive without understanding what is really happening. That is why we have universities, scientists,  news media and newspapers to search out the truth. In order to function as citizens in our society and in our democracy, we need to have a common basis of facts.

This is not ancient times, we have science, we have a hard working journalists and educators that are masters at getting the facts correct. At this time in history we all need a active commitment to always tell the truth. Start with telling the truth yourself, and demand truth-telling from all your acquaintances. Telling the truth is easy, demand it from everyone!

How do you start to search for truth?

  • Get the facts and be open minded. We often think we are correct when we aren’t.

  • Do additional research, read newspapers, and ask questions.

  • Make sure your sources are credible.

  • Ask yourself, does this make sense?
  • Never spread things unless you know the source and check at least 2 more sources. Facebook, friends, family, and Fox talk shows, are not reliable sources.

 

From September of 1939:

All I have is a voice

To undo the folded lie,

The romantic lie in the brain

Of the sensual man-in-the-street

And the lie of Authority

Whose buildings grope the sky:

There is no such thing as the State

And no one exists alone;

Hunger allows no choice

To the citizen or the police;

We must love one another or die.  By W. H. Auden

Ten more self-care ideas to get you through the pandemic from the Washington Post. Read here.

Here is the Actions For Happiness calendar for September. An important part of self-care involves telling the truth and never spreading falsehoods. 

Superior Views, Summer 2020

Extra fresh? Extra wet? Extra extra? Extra beautiful? Extra Great? Extra gitchy? Extra deep? Extra wide? Extra voluminous? Extra fishy? Extra rocky? Extra clean? Extra cold? Extra Superior?” @Lake Superior (twitter)

monarch butterfly
Monarch on goldenrod

Yes, extra Superior! A world pandemic is still raging, elected leaders incite violence, forest fires and hurricanes are constant, but no drama on Lake Superior. By  August the lake has warmed and the contrast between the cold lake and warm air isn’t so extreme causing less drama. This lack of drama makes the big lake more peaceful as the gentle waves ripple to shore.

The loons call, and the eagles screech from their tree towering over the lake.  The hummingbirds like little fairies hover and suck nectar from the last of the plants as they prepare for  their long journey south.

Frittilary butterfly in July
August garden on Lake Superior.

Plants are turning brown, and yellow golden rod dominates. Blooming plants were early this year so they lose energy and turn brown sooner. Only a few butterflies remain, they have been replaced by grasshoppers, and like the birds the chipmunks are already busy preparing for winter.

July was a perfect time to indulge in watching butterflies and monarch caterpillars. Every new caterpillar was a celebration. Unfortunately, something else found them to be joyful food, and they disappeared.  We suspect the chipmunks. Their numbers were too many this year, and they seemed to be watching my treasured caterpillars as much as I was!  Every new butterfly I see I hope they were one of my precious fat caterpillars.

hummingbid sits at feeder
Female ruby-throat hummingbird

Surprisingly,  in July the lake had a harder time keeping us cool from the hot humid summer south of us, but August brought 70 degrees days while a hundred miles south it was a hot humid 90 degrees.

On to September and more change, turning leaves and intense beauty! Extra beautiful!

 

Altruistic August!

spread a ripple
smile!

Kindness and smiling create a ripple, spread them now!

Smile: A Poem by Spike Milligan
Smiling is infectious,
you catch it like the flu, When someone smiled at me today, I started smiling too.
I passed around the corner and someone saw my grin. When he smiled I realized I’d passed it on to him.
I thought about that smile, then I realized its worth.
A single smile, just like mine could travel round the earth.
So, if you feel a smile begin, don’t leave it undetected. Let’s start an epidemic quick, and get the world infected!

Become mindful how your actions affect others? Smile, turn down the music, sweep instead of leaf blow, turn off your car instead of idle, pick up litter,  control your dog, follow the driving rules, and wearing an a mask is an act of kindness. Thirty-one actions below for acts of kindness:

During August the idea is to do one or more acts of kindness daily. Let’s spread a wave of kindness all around the world. 

 

A Magical Time on Lake Superior

swallow tail butterfly
Swallowtail butterfly

June can be the best time of the year for pollinators. In northern Wisconsin and Minnesota it is an awesome time for seeing bees, and butterflies! Within two minutes I observed monarchs, swallowtails, sulphurs, northern crescents, painted ladies, dragon flies, and many skippers and bees on a small patch of hawkweed and daisies.

Hawkweed
Orange Hawkweed

Everyone comments about the beautiful lupine near Lake Superior, and it is beautiful to human eyes. If you look closely, very few butterflies and bees crave lupine like they crave Canadian anemone, blooming chives, wild geraniums, blooming trees, forget-me-nots or daisies. The blooming plant that has surprised me the most this year is the orange hawkweed. It is not a native plant, but the butterflies love it.

Female American Redstart

It’s not the best time of the year to see birds, but if you can recognize their songs they bring constant musical joy. The song sparrow, chestnut sided warbler, and a pair of red starts joyfully sing all day.

Lupine on Lake Superior

As long as the sun shines the birds, bees and butterflies seem oblivious to the battle taking place on the big lake. The cold lake ties to dominate the warm tropical winds from the south, and the temperature can fluctuate from 60 degrees to 80 degrees every few minutes. It’s fascinating and refreshing!
The days are long in these northern climes with the sun setting past 9pm and twilight lasting beyond 10pm. No matter where you live get outside and enjoy the marvelous butterflies of summer, in a few weeks they will be gone!

Take A Breath For George

george floyd
Take a breath for George, for peace, and a breath for justice.

This Juneteenth is a rare moment for all of us to proclaim in one voice that Black Lives Matter and that we won’t tolerate anything less than justice for all Black lives.

“I implore all of us to take a breath for justice, to take a breath for peace, to take a breath for our country and to take a breath for George.” Benjamin Crump


I hope we are all indeed breathing deeply, always, but especially now. Breath clears the body of toxins; breath renews. The Israelites under Pharaoh could not hear the words of hope offered by Moses because of “kotzer ruah” — shortness of breath (Exodus 6:9). They could not breathe, so they could not hear, so they could not hope. We have a choice. I hope we are appreciating the miracle of breath — how it sustains life, how it brings calm, how it creates spaciousness of spirit, so that each of us can act with compassion and wisdom, with intention and focus.
For all those suffering in this pandemic, and for George Floyd of blessed memory, let us all indeed take a breath for justice, for peace, for our country and for life itself.
Rabbi Shosh Dworsky, St. Paul in a letter to the editor, https://www.startribune.com/