International Day of Peace

Peace
Peace

The 2020 Peace Day Theme: Shaping Peace Together Celebrate the International Day of Peace by spreading compassion, kindness and hope in the face of the COVID-19 pandemic. Stand together with the UN against attempts to use the virus to promote discrimination or hatred. 

Join me to spread PEACE together. Take 3 breaths everyday to inhale peace to yourself, and exhale peace to all. Together we can Love the world to Peace

Last Night I Had the Strangest Dream, a song by Simon and Garfunkel

Last night I had the strangest dream I’ve ever known before… I
dreamed that all the world agreed to put an end to war… I dreamed
I saw a mighty room… the room was filled with men… and the papers
they were signing said they’d never fight again. And when the papers
were all signed, and a million copies made, they all shook hands and
bowed their heads and greatful prayers were prayed… and the people
in the streets below were dancing round and round… while swords and
guns and uniforms lay scattered on the ground… Last night I had the
strangest dream I’ve ever known before… I dreamed that all the world
agreed to put an end to war…

Take 3 breaths everyday to inhale peace to yourself, and exhale peace to all. Together we can Love the world to Peace

Take 3 breaths for peace

September Searching

Searching for Truth

This Actions for Happiness post is about self-care and telling the truth! Living in a pandemic we need self-care and we need truth.

Climate march in New York City
We must demand a higher standard for telling the truth, don’t believe everything you hear!

Part of self-help September is telling the truth, but what do you do when you have elected officials that lie, lie and lie some more, and citizens that believe their lies? People that lie are unhappy, they can’t accept reality.  These are strange times with a pandemic, and the need for correct information is enormous. When elected officials have a misunderstanding of the truth, and create alternative facts, and others don’t correct and challenge them we are in big trouble. If we don’t have a set of facts to agree on, people searching for truth make things up and spread theories about what they believe might be true. This is like ancient people trying to make sense of what they don’t understand. We need to have a base of facts to work from and we have lost that. Yes, I misled the U.S.

Democracies can not survive without understanding what is really happening. That is why we have universities, scientists,  news media and newspapers to search out the truth. In order to function as citizens in our society and in our democracy, we need to have a common basis of facts.

This is not ancient times, we have science, we have a hard working journalists and educators that are masters at getting the facts correct. At this time in history we all need a active commitment to always tell the truth. Start with telling the truth yourself, and demand truth-telling from all your acquaintances. Telling the truth is easy, demand it from everyone!

How do you start to search for truth?

  • Get the facts and be open minded. We often think we are correct when we aren’t.

  • Do additional research, read newspapers, and ask questions.

  • Make sure your sources are credible.

  • Ask yourself, does this make sense?
  • Never spread things unless you know the source and check at least 2 more sources. Facebook, friends, family, and Fox talk shows, are not reliable sources.

 

From September of 1939:

All I have is a voice

To undo the folded lie,

The romantic lie in the brain

Of the sensual man-in-the-street

And the lie of Authority

Whose buildings grope the sky:

There is no such thing as the State

And no one exists alone;

Hunger allows no choice

To the citizen or the police;

We must love one another or die.  By W. H. Auden

Ten more self-care ideas to get you through the pandemic from the Washington Post. Read here.

Here is the Actions For Happiness calendar for September. An important part of self-care involves telling the truth and never spreading falsehoods. 

Good News from 2019

And from Future Crunch 99 good news stories:

https://futurecrun.ch/99-good-news-2019

Good news gives me hope and I hope these stories give you hope for 2020!

The two stories from 2019 that give me most hope are the leadership of Greta Thunberg, climate activist, and Jacinda Ardern, prime minister of New Zealand.

 

New Beginnings

A new year brings new energy, new projects and hope into our lives. May we move on to a positive new beginning for us all.  One thing that 2018 told us is that our Earth is struggling with harmful human activity. Our warming climate and our dependence on single-use plastic can have tragic implications as we move into the future. We can’t predict the future, but plastic waste and climate change are not going away.

If everyone does a small amount it can make a big difference! I have two things you can do to make a big difference on the Earth this new year. Even if you change one thing you do, and focus on that one thing in 2019 you will be making a difference!

How are you reducing your plastic footprint?

When I started this blog years ago, I was trying to get people to recycle. While I hope you will still recycle what needs to be recycled, it has become harder and harder to recycle that pesky plastic. Glass, aluminum and paper have markets, but we just use so much single-use plastic and there aren’t enough markets for plastic. Plastic can’t be recycled over and over like glass and aluminum.

Shop in bulk

We need to reduce our plastic footprint. Start by changing one thing you purchase in plastic. At our house we refill bottles/containers with bulk at our local coop: soaps, lotions, teas, nuts, rice and almost every dry product we eat.  We make our own yogurt, humus and cashew milk. Even as hard as we work on this we can’t avoid all packaging, it is too ubiquitous. As human beings we haven’t figured out our complicated  relationship with plastic. The best thing is to avoid it.

Tackling food waste is another way we can all make a difference. If you purchase in bulk you can get just the amount you need.  Forty percent of our food in the USA goes to waste, I mourn the valuable water and energy wasted on uneaten food! How have you done on your holiday leftovers? Freeze, cook, eat that food! Be vigilant. I make it into game with myself to be creative making new items from left-overs to keep from wasting food. Just think of the water and energy that we could save! Also, rotting food waste in landfills creates methane contributing to warming the planet.

Some other ideas to make a difference: Make changes in your kitchen and 10 green resolutions from Earth911. PBS offers three science based ideas here.

Some inspiration from Dan Rather: ” I stand at the precipice of 2019, alongside all of you, and breath deep a spirit of empathy and a determination to do our part to help make this world a better place.”

Happy hopeful new year!

Work For What is Important

Make A Difference!

For many of us the past few days have been sad and disappointing. We so want decision makers that we can trust, and who see a vision of justice and respect for all.  There is much work to do so we have to jump out of our sadness and work for a better world. Our world still depends on how we each live our life everyday.
The next month is crucial to talk to those running for elected office. Candidates will be everywhere, at your door, at community events and hopefully having debates. Tell them what you expect and what is important so get your one minute speech ready. Take action on the issues that matter to you.

Candidates for office need to hear us say how important clean water and clean air are to us. They need to hear us say that we need plastic bag and Styrofoam bans. They need to hear us say we need easier recycling and organic compost. They need to hear us say it needs to be easier for everyone to vote. They need to hear us say there are too many guns on the street, and of course women’s health care and women’s right to choose. What is important to you? What is your one minute speech?
 The quality of our world still depends on how we each live our lives. Get out there make things happen: Vote and get others to vote, be healthy and stop using chemicals, pick up trash, and everyday work for zero waste. Our world depends on how we each live our life and there are many people out there doing magnificent things.

TO BE HOPEFUL in bad times is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. To live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.” –Howard Zinn

Weather Weird

The wind is constantly moving the slushy ice around the lake.

Who would ever think you would wake up to 9 degree temperatures on April 9? It has been a cold two weeks of 20 to 30 degrees below normal! Meteorologist Paul Douglas calls it “Weather Weird!” One theory is that the warm weather in the Arctic and Alaska could be hijacking jet streams causing polar air to move south. I recollect some of this happened during the famous Polar Vortex.

NASA picture of Lake Superior

Yes, it is cold but the days on Lake Superior are sunny and beautiful. Deer are feeding wherever they find open snow-free ground, the eagles are protecting their new babies, and the migrating seagulls and Canadian geese are back. Mourning cloak butterflies are finding sunny muddy patches, and ore boats are again crossing the big lake. All are signals that spring is finally on its way!

April can be the cruelest month, but April can also be one of the best months to be outside. I hope you get outside to experience the changes and new beginnings. Make a daily walk part of your routine. Enjoy!

Justice For All

Life Liberty and Happiness

Fourth of July Flowers

These words from the Declaration of Independence which declared our independence from Great Britain on July 4, 1776. Today is the USA’s 241st birthday.

It appears to me that more people than usual are thinking about what it means to be an American on this 4th of July holiday.  We grieve a lack of leadership, but  it is the people who have always made the U.S. great and we must have hope for the future!

What can you do?

On This 4th of July celebrate what is great about our country: Celebrate our beautiful landscapes and parks, celebrate our diversity and our right to speak out. Celebrate that we have a free press working hard to get us the real news, and find the truth.

Democracy is hard work and it is messy. As Americans I hope we will continue to speak out honestly, strive for truth, work for justice, and act peacefully. Continue to March, call your elected officials on issues (local, state and national), write letters to newspapers and officials, Carry signs, wear bold t-shirts, ask questions, follow the rules(we are a nation of laws), and pursue the common good for all! It is our children’s destiny. Wishing you happiness and justice on this 4th!

See Neil Young’s video below:

https://www.ecowatch.com/neil-young-children-of-destiny-2452520963.html