September Searching

Searching for Truth

This Actions for Happiness post is about self-care and telling the truth! Living in a pandemic we need self-care and we need truth.

Climate march in New York City
We must demand a higher standard for telling the truth, don’t believe everything you hear!

Part of self-help September is telling the truth, but what do you do when you have elected officials that lie, lie and lie some more, and citizens that believe their lies? People that lie are unhappy, they can’t accept reality.  These are strange times with a pandemic, and the need for correct information is enormous. When elected officials have a misunderstanding of the truth, and create alternative facts, and others don’t correct and challenge them we are in big trouble. If we don’t have a set of facts to agree on, people searching for truth make things up and spread theories about what they believe might be true. This is like ancient people trying to make sense of what they don’t understand. We need to have a base of facts to work from and we have lost that. Yes, I misled the U.S.

Democracies can not survive without understanding what is really happening. That is why we have universities, scientists,  news media and newspapers to search out the truth. In order to function as citizens in our society and in our democracy, we need to have a common basis of facts.

This is not ancient times, we have science, we have a hard working journalists and educators that are masters at getting the facts correct. At this time in history we all need a active commitment to always tell the truth. Start with telling the truth yourself, and demand truth-telling from all your acquaintances. Telling the truth is easy, demand it from everyone!

How do you start to search for truth?

  • Get the facts and be open minded. We often think we are correct when we aren’t.

  • Do additional research, read newspapers, and ask questions.

  • Make sure your sources are credible.

  • Ask yourself, does this make sense?
  • Never spread things unless you know the source and check at least 2 more sources. Facebook, friends, family, and Fox talk shows, are not reliable sources.

 

From September of 1939:

All I have is a voice

To undo the folded lie,

The romantic lie in the brain

Of the sensual man-in-the-street

And the lie of Authority

Whose buildings grope the sky:

There is no such thing as the State

And no one exists alone;

Hunger allows no choice

To the citizen or the police;

We must love one another or die.  By W. H. Auden

Ten more self-care ideas to get you through the pandemic from the Washington Post. Read here.

Here is the Actions For Happiness calendar for September. An important part of self-care involves telling the truth and never spreading falsehoods. 

March Madness

I voted sticker
Vote for science and truth!

As we enter March the world is gripped with a great uncertainty. The Coronavirus is creeping up on us, and in the United States we have a government that is more interested in their image than actually dealing with the Coronavirus crisis. This administration is good at one thing, blaming everyone else for their problems. We can’t trust what they say because they lie constantly, don’t believe in, or understand science, nor the experts. Gut feelings will not solve a health pandemic.
More uncertainity is brought about by the primary elections being held. The public is uncertain as to who has the energy and ability to take on and lead the United States with integrity.  Please vote for science and honesty in your primary election.

Then there is our warming climate. Yes, I love warmer winters, but enormous challenges face us in the future.

And more evidence the Trump administration is not honest with us.

One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.” Carl Sagan

This March search out truth, share ideas that only have reliable sources, wash your hands, find beauty everyday, and practice mindfulness! The Actions for Happiness mindfulness calendar below:

Climate Change is Affecting the Power Grid

The consequences of climate change will affect every aspect of an electricapower system, from generation transmission and distribution to end-user demand.” Moody’s Investors Service   Read more here.

I find this Moody’s report(above) crucial as Mr. Trump and Secretary Mnuchin are clearly in denial of one of the greatest threats facing our planet, climate change. They are ignoring the facts and they are attacking a seventeen year old who clearly knows more about science and the reality of climate change than they do. Yes, her focus is on science  and the future. Trump and Mnuchin think profits and making money.  I wonder if the Moody’s report is fake news? Mnuchin VS Greta

Why don’t they just ignore Greta? Why do they belittle and make fun of her? They are the adults?

wind generator
No water needed!

What expectations should we have from the leaders of the United States? First, they shouldn’t make fun of people, and especially a 17 year old.  Yes, disagree, but don’t make fun of people because you disagree with them. Agree to disagree, without put-downs! Second, I expect that our officials work for the best interests of the people of the United States and the people of the world, prioritizing keep them safe.  They need to listen to the scientists and search for the best information avaliable, not just gut feelings. They should care  about people over profit and money. Finally, I expect they tell they truth and follow the rule of law. Bad values will catch up with the economy eventually!

It is more expensive to fix things than to keep it in good order in the first place. What do Mnuchin and Trump care? They will be long gone when things are beyond repair, and people are suffering from air and water pollution, droughts, fires flooding and rising seas.

There is no planet B and there won’t be a way to go back and start over. We must reduce our carbon output and keep our air and water clean now and not next year!

Climate march in New York City
Fridays for our Future

Climate change will do more than sabotage our power sources. It will also harm the wine industry

Finally, things you can do today, choose one to help the Earth!

Actions For Kindness

Be kind
We all want to live where we are respected

Respect and kindness

What kind of world do you want to live in?

How can each of us show more respect for the Earth and all human beings? We all want to live in communities that respect who we are, thrive, and are healthy. None of this happens by accident. Each of us can work for better communities by limiting the noise we create, pick up after our dogs, pick up litter , sweep our sidewalks, smile, be friendly and talk to people. How hard is that? We can create environments that are pleasant to live in, and it doesn’t cost any money! Kindness creates a ripple, it radiates out, and helps create a happy environment.

Also, think of the children. They are watching us. What kind of role model are you for them? Always tell the truth, and be sure you follow the rules: slow down your driving, stop for stop signs, watch for children, pedestrians and bikers. Yes, our communities can be safe, healthy, and friendly to everyone! See the Actions for Happiness calendar below for many actions for respect and kindness:

Work for kindness and respect
Ideas for kindness

August Actions

kindness, too!

There is so much anxiety and frustration with our elected leaders. In August, I hope you can step back some frustration, be kind to yourself, and be kind to the people in your world. Let’s work to make things happier and kinder. Below are my actions for more kindness and happiness. Also, Action For Happiness has a new Altruistic August calendar. See below.

These are my August Actions. They will make you happy !

  1. Educate yourself and vote! Many states have August primary elections
  2. Everyday spend quiet time outside doing something you love like walking, biking or gardening.
  3. Write a post cards to elected officials telling them how important clean water is to you.
  4. Have a conversation with someone you haven’t spoken to before.
  5. Smile!
  6. Encourage your employer to add wellness/happiness practice to their goals.
  7. Reduce your plastic footprint by refusing plastic and using reusable bags, containers, plates and utensils.
  8. Have several Trump-free days each week.
  9. Everyday be grateful, and always tell the truth!

Action For Happiness Calendar