August Actions

kindness, too!

There is so much anxiety and frustration with our elected leaders. In August, I hope you can step back some frustration, be kind to yourself, and be kind to the people in your world. Let’s work to make things happier and kinder. Below are my actions for more kindness and happiness. Also, Action For Happiness has a new Altruistic August calendar. See below.

These are my August Actions. They will make you happy !

  1. Educate yourself and vote! Many states have August primary elections
  2. Everyday spend quiet time outside doing something you love like walking, biking or gardening.
  3. Write a post cards to elected officials telling them how important clean water is to you.
  4. Have a conversation with someone you haven’t spoken to before.
  5. Smile!
  6. Encourage your employer to add wellness/happiness practice to their goals.
  7. Reduce your plastic footprint by refusing plastic and using reusable bags, containers, plates and utensils.
  8. Have several Trump-free days each week.
  9. Everyday be grateful, and always tell the truth!

Action For Happiness Calendar

 

 

Aug 1, Overshoot Day

August !, is Overshoot Day #movethedate

What is Overshoot Day? It is the day the people on earth start using more resources than the Earth can renew. In other words the last five months of the year we are living on borrowed time using more resources than the Earth can regenerate. Earth Overshoot Day marks the date when we (all of humanity) have used more from nature than our planet can renew in the entire year. To stay even we would need 1.7 earths to live on.  All countries are not equal in the amount of the earth’s resources they use. The United States is not great, using the most resources. The USA  would need 5 Earths to supply their needs, Australia would need 4 Earths to meet their needs, China would need 3 Earths, and India and many other countries helps balance it out and only would need 7/10th of an Earth to meet their resource needs.  Read more here.

We use the resources of 1.7 Earths.
We use more resources and services than nature can regenerate.

What about the future? I wish it were easier to solve this problem.  We consume too much and waste even more.  Everyday we need to think how important clean water and clean air are to our survival. Start by cutting  food waste, use fewer chemicals, strive for zero waste and quality when we make purchases, and of course, drive less. If everyone does a small amount, it can add up to a lot!

The Global Footprint Network has listed the four following solution areas to address ecological overshoot:

  • Cities: If we reduce driving by 50 percent around the world and replace one-third of car miles with public transportation and the rest by walking and biking, we can #MoveTheDate of Overshoot Day back 12 days.
  • Energy: Reducing the carbon component of humanity’s Ecological Footprint by 50 percent would #MoveTheDate 93 days.
  • Food: If everyone in the world cut food waste in half, reduced the Footprint intensity of their diets, and consumed world-average calories, we would #MoveTheDate 38 days.
  • Population: If every other family in the world had one less child, we would move Overshoot Day 30 days by 2050.

What are you doing to reduce your global footprint? Today as I was grocery shopping, refilling my containers, striving for zero waste, and being plastic-free.  What good ideas do you have?

 

Good News to Brag About!

A month ago I spent a couple of weeks in Germany, and was I impressed! Other Americans I talked to shared my thoughts of awe with Germany. First they take care of their infrastructure. They maintain their roads, trains, bike lanes, public transport, even restrooms reach a high standard.  As I enjoyed riding trains through the countryside, I saw many solar farms and some wind farms. Renewable energy has overtaken coal consumption in Germany.

Dresden Bohnhof

There is no litter in Germany. A twenty-five cent deposit is charged on plastic bottles. Germany leads the world in recycling. It’s just natural for Germans to be good to the Earth, and it is hopeful that when you do things right it does lead to success. Yahoo, awesome Germany!

Twenty-five cents for returned plastic bottles

More good news stories:

** Oklahoma has changed their mowing along highways to help the monarch butterflies.

** Starbucks and Seattle are ending their consumption of plastic straws, and Penzance, Great Britain has become a plastic-free town.

** California has already made their green energy goals for 2020.

More recent good news: https://health4earth.com/2018/05/19/hopeful-stories/

Have an Eco-Friendly 4th of July

How can you have a plastic-free, vegan holiday celebration? There are now many good vegan hot dogs available!  Eco Watch has four good suggestions for an eco-friendly Fourth of July.  They have ideas to be plastic-free, how to eat vegan/vegetarian, ways to create less pollution, and how to choose the correct sun screen. Read them here.  

To their list I would add composting of your food waste, and controlling your noise pollution!

Happy 4th, America the Beautiful

Oh, beautiful for spacious skies,

For amber waves of grain,
For purple mountain majesties
Above the fruited plain!
America! America!
God shed his grace on thee,
And crown thy good with brotherhood
From sea to shining sea.

 

 

 

 

Jump Into July Happiness

Yahoo, jump into July!  We are half-way through 2018, so enjoy July and find extra time to enjoy the outdoors. Action For Happiness has a new July calendar. Always add a daily outdoor activity for your happiness. Load the Action for Happiness July calendar here.

It’s July and, yes, many places on Earth are hot, but I hope you still can get outside for walks, bike rides, or just sitting and listening. Appreciate the Earth’s amazing diversity and beauty this July.   Will our hot temperatures create more climatarians, thinking about how our actions affect the earth as we consume, eat, drive around, travel and waste?   A climatarian is aware of their complete footprint on Earth.  Maybe in July, strive for #PlasticFreeJuly  #ChemicalFreeJuly or #nofoodwasteJuly.

July happiness is being kind to yourself and others, being kind to our earth, and spending time in nature.

A song/poem for July

Sunshine on my shoulders makes me happy
Sunshine in my eyes can make me cry
Sunshine on the water looks so lovely
Sunshine almost always makes me high
If I had a day that I could give you
I’d give to you the day just like today
If I had a song that I could sing for you
I’d sing a song to make you feel this way
Sunshine on my shoulders makes me happy
Sunshine in my eyes can make me cry
Sunshine on the water looks so lovely
Sunshine almost always makes me high
If I had a tale that I could tell you
I’d tell a tale sure to make you smile
If I
If I had a tale that I could tell you
I’d tell a tale sure to make you smile
If I had a wish that I could wish for you
I’d make a wish for sunshine for all the while
Sunshine on my shoulders makes me smile. John Denver

https://health4earth.com/reduce-chemicals/

 

 

 

Huge News on Plastic!

 

Please Reuse!

“Huge news out of the UK today that major supermarket chains and companies are committing to a five-year plan to eliminate plastic pollution, especially in packaging. The video in this article also contains some great tips for personally moving beyond plastics.” Earth911

http://www.bbc.com/news/business-43901328

In contrast to this in the United States:

The Minnesota Legislature is debating preemption laws to keep cities from banning plastic bags and Styrofoam containers. Other legislatures throughout the country are prohibiting cities from banning plastic.  In the United States we can’t depend on lawmakers to do what is best for our earth, so we must responsibly choose to do the right thing ourselves. See poster below. I would add to this Bristle poster, Never purchase products in Styrofoam.

 

 

Earth Day tips from Ecowatch

Earth Day 2018

My message for you on this Earth Day is, “Young people want a livable future!” All of us can make a difference for that future. Not just on Earth Day, but everyday!

The theme for Earth Day 2018 is, “End Plastic Pollution” Here is an interview with the founder of the original Earth Day.

If we continue the path we are on with plastic pollution, we will have more plastic in the ocean than fish by 2050. Business lobbyists are working hard to make sure we use plastic products. Laws are being passed to stop cities and counties from banning plastic bags and plastic/Styrofoam containers. We are in a sad place when the lobbyists have more power than the common good of everyone. These lobbyists make me more determined than ever to boycott their awful plastic products.

Nice screw-top glass bottles that I can reuse forever! #reusable

What are some ideas to reduce your plastic use? Here is an excellent article from Minnesota Public Radio(MPR) on what you can do about plastic pollution When a plastic product comes your way, ask yourself: Do I really need this, or can I use something else? Chances are you can say no, and yes. 

Each one of us can make a huge difference.  On Earth Day 2018 set a simple goal for yourself, something that is easy to do. Maybe just keeping your reusable bags in the trunk of your car, or refilling olive oil and balsamic vinegar bottles at your local grocery. Maybe refusing to purchase anything in Styrofoam or never again using a plastic straw.  You know your situation, what works for you?

Make sure your environmental goal is easy to accomplish, and something you have a passion or interest to accomplish. Remember, our youth want a livable future.

There are always new things you can purchase in bulk, instead of plastic. My newest way to avoid plastic using bulk hemp seeds to make hemp milk . Trying to reduce one plastic container at a time!

https://health4earth.com/2015/04/20/happy-earth-day/

https://health4earth.com/2016/04/22/everyday-earth-day/

Earth Day tips from Ecowatch