The Actions for Happiness group has many good ideas to add positive energy to your days for this January.
November 13, is World Kindness Day
Kindness creates a ripple of more kindness. Spread it now!
More on kindness here
So easy to make a positive difference, just smile!
“Always be nice to everyone, and try to include everyone” Jayton Metcalf https://www.startribune.com/minnesota-designer-seeks-to-uplift-people-with-clothing-line-sporting-positive-messages/600222342/
Random Acts of Kindness
Do a random act of kindness.
Pledge to yourself that you will do at least one random act of kindness each day. While these actions might seem small, that doesn’t make them any less important.
You’d be surprised how picking up litter, leaving a review for a favorite local business, or writing a thank you note to a teacher can make a positive impact on yourself and your community.
We’ve even compiled a list of over 100 ideas to practice random acts of kindness — check it out!
Ideas for kindness and happiness from Actions for Happiness:
June is Clean a Storm Drain month. It is also World Oceans Month. Keeping storm drains clean keeps trash and pollutants from entering our oceans and waterways that drain into the oceans.
If everyone does a little it adds up to a lot! Collective action matters.
Storm drains feed directly into our local lakes and rivers, unfiltered, so it’s important to keep them clear for cleaner and healthier waterways. June is an important time to keep the seeds, grass and sticks that are collecting on our streets and sidewalks out of our storm drains. While they might be “natural” debris they become pollution when large quantities hit the water, break down, and become food for algae.
Sweep Up and Clean Up. Be part of a community effort for clean water! Thank you.
Adopt a storm drain at https://adopt-a-drain.org/
Working together, if everyone does a small part it can add up to a big whole.
May is an exciting month. The days are getting longer, and after a cold spring the changes in nature will be enormous and fast. I hope you can get outside every day and enjoy the beauty of the plants, birds, and butterflies of our planet.
Early blooming native plants. Enjoy!
If you breathe, you should care about clean air. The wild fires have begun, and people are driving their cars, using lawn mowers, blowers and spreading chemicals. All these things contribute to dirty air.
How can we make May meaningful? You can choose to do some of these things to help create clean air for all of us.
-Never idle your car engine. Turn off your car when waiting or using your phone. Idle Threat: Turn Off Your Engine If You’re Waiting 10+ Seconds – Emagazine.com
-Participate in No Mow May No Mow May: 8 Reasons to Let Your Lawn Grow This Month – Bob VIla
-Plant natives and don’t use chemicals on your lawn. The Power of Trees – Health4earth
-Reduce your plastic footprint. The production of plastic pollutes our air, and plastic sheds chemical into our bodies and air. The burning of plastic in garbage burners creates more pollution! What is Microfibers Pollution and Why is It Bad? – Ocean Clean Wash
-May Ukraine find peace. Take three breaths for peace in Ukraine.
-Find meaningful activities at the Actions for Happiness calendar:
Peace for Ukraine
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. This understanding has the power to bridge the gap between nations.
Make a special effort to be kind.
We all want to live in kind healthy communities. We want to live where we are respected and can thrive. Each of us can work for kinder environments by limiting the noise we create, picking up litter and after our dogs, sweeping our sidewalks, and listening and smiling more. How hard is that? We can create environments that are pleasant places to live. Kindness doesn’t cost any money! Kindness creates a ripple, it radiates out, and together we create happier and healthier places to live.
World Cleanup Day addresses the issue of waste and litter across the globe. On September 18, the international day of service gets communities involved to keep their own neighborhoods clean and sustainable.
We are all in this together. Let’s keep her clean!
So much of litter is plastic waste that easily flows into our rivers and streams, and then all the way to the Gulf of Mexico or Atlantic or Pacific Oceans.
Plastic litter is harmful to wildlife!
This is an productive day to get out and pick up trash. Wear gloves, bring a bag and get outside to pick up the trash in your neighborhood or choose an area you know needs to be picked up.
Good luck, be safe, watch for traffic, and enjoy your outside time! Thank You!
Thank you, and be Safe!
2020 has been a challenging year for everyone, and more challenges lie ahead as we confront more sickness and deaths from Covid-19. As a community we need to work everyday to take care of those around us. We are all in this together, and as individuals, families and communities it is necessary and important to follow the rules so everyone is safe. Our freedoms are not being infringed upon as we work together as a community for one big effort. Cooperation make us one. I am surprised on my walks to see groups or children wearing masks as they run around and play outdoor games together. Do they want to wear masks as they play outside? I am sure they are thankful to have each other, and be outside with their friends.
I wake up each day with gratitude for a new day, my family, friends, the sunshine, and the beauty of the Earth. I am thankful for the healthcare workers, mail carriers, and people who work with positive energy for peace and justice. Look for the good, it is there! I know I am lucky, and I hope you are lucky too!
I don’t have to chase extraordinary moments to find happiness–It’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown
Yes, we are tired of stay safe rules , but I thought this was a very comprehensive list, and I hope you might get some new ideas. I copied it from an article in Ecowatch.com Please be safe and look for the good.
- Always mask up when indoors and around people who don’t live in your household.
- Always mask up when outdoors and unable to maintain physical distancing.
- Use either disposable masks or a multi-layer tightly woven cotton mask. Single-layer kerchiefs are insufficient.
- When you mask up, make sure it fits your face and covers both nose and mouth. Wash or sanitize your hands after touching or removing the mask.
- Remember that masks are not a substitute for physical distancing.
- Maintain at least six feet of distance between you and others outside of your household.
- Wash your hands frequently with soap and water for 20 seconds, or use a hand sanitizer with at least 60% alcohol.
- Avoid motions that transfer organisms from your hands to your face. Your mouth, nose and eyes have mucous membranes that are potentially receptive to these organisms.
- Clean frequently touched surfaces. Wipe-ups are wasteful, use bleach, water with rags instead.
- Do as much as possible outside and keep interactions with others short.
- Fortify ventilation systems for more frequent air exchanges. Air should be coming from the outside!
- Curtail in-person holiday celebrations with those not in your household
Enjoy, and Happy Thanksgiving!
“Fight for the things that you care about, but do it in a way that others will join you.” RBG
“If you want to be a true professional you will do something outside yourself. Something to repairs tears in our community. Something to make life a little better for people less fortunate than you, that’s what I think is a meaningful life is. Living not for yourself, but for ones community.” RBG
Rest in Power
Wear Your Face Mask! “It’s easy to spot people who want the economy to open the fastest. They’re wearing a mask.” Andy Slavitt
Four years ago I traveled to South Korea and Taiwan. The first thing I wrote in my journal was, “They wear face masks here!” I was surprised and confused. It has taken me 4 years to understand. I now know how important it is to wear a mask. Do I like it? Whether I like to wear a mask is not important. It is about keeping everyone safe and healthy. The only way we can safely get things back to any sense of normal is if we are considerate of everyone and work to keep everyone healthy.
If we want to move to in-person activities, it is necessary to change any “me” thinking to “We are all in this together!”
Important guidelines from CDC: People should wear masks, social distance, wash hands, and limit time spent in company with others and the number of others with whom we interact. This guidance is aimed at the spread of respiratory droplets. You should think about four elements: distance from others, the environment, the activity, and the duration of the interaction. Read more here.
“Mask wearing can be a game changer if we as a society collectively decide we will adhere to it.” Michael Mina, epidemiologist Yes, and Taiwan and South Korea get it.