World Kindness 2021

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. This understanding has the power to bridge the gap between nations.

Make a special effort to be kind.

We all want to live in kind healthy communities. We want to live where we are respected and can thrive. Each of us can work for kinder environments by limiting the noise we create, picking up litter and after our dogs, sweeping our sidewalks, and listening and smiling more. How hard is that? We can create environments that are pleasant places to live. Kindness doesn’t cost any money! Kindness creates a ripple, it radiates out, and together we create happier and healthier places to live.

World Cleanup Day

World Cleanup Day addresses the issue of waste and litter across the globe. On September 18, the international day of service gets communities involved to keep their own neighborhoods clean and sustainable.

We are all in this together. Let’s keep her clean!

So much of litter is plastic waste that easily flows into our rivers and streams, and then all the way to the Gulf of Mexico or Atlantic or Pacific Oceans.

Plastic litter is harmful to wildlife!

This is an productive day to get out and pick up trash. Wear gloves, bring a bag and get outside to pick up the trash in your neighborhood or choose an area you know needs to be picked up.

Good luck, be safe, watch for traffic, and enjoy your outside time! Thank You!

poster for clean water

World Cleanup Day 2021  

Look For The Good!

Thank you, and be Safe!

Thank you for those who work for healthy communities.

2020 has been a challenging year for everyone, and more challenges lie ahead as we confront more sickness and deaths from Covid-19.  As a community  we need to work everyday to take care of those around us. We are all in this together, and as individuals, families and communities it is necessary and important to follow the rules so everyone is safe. Our freedoms are not being infringed upon as we work together as a community for one big effort. Cooperation make us one. I am surprised on my walks to see groups or children wearing masks as they run around and play outdoor games together. Do they want to wear masks as they play outside? I am sure they are thankful to have each other, and be outside with their friends.

thank you
Live each day with gratitude and look for the good.

I wake up each day with gratitude for a new day, my family, friends, the sunshine, and the beauty of the Earth. I am thankful for the healthcare workers, mail carriers, and people who work with positive energy for peace and justice.  Look for the good, it is there! I know I am lucky, and I hope you are lucky too!

I don’t have to chase extraordinary moments to find happiness–It’s right in front of me if I’m paying attention and practicing gratitude.” Brene Brown

Yes, we are tired of stay safe rules , but I thought this was a very comprehensive list, and I hope you might get some new ideas. I copied it from an article in Ecowatch.com  Please be safe and look for the good.

  1. Always mask up when indoors and around people who don’t live in your household.
  2. Always mask up when outdoors and unable to maintain physical distancing.
  3. Use either disposable masks or a multi-layer tightly woven cotton mask. Single-layer kerchiefs are insufficient.
  4. When you mask up, make sure it fits your face and covers both nose and mouth. Wash or sanitize your hands after touching or removing the mask.
  5. Remember that masks are not a substitute for physical distancing.
  6. Maintain at least six feet of distance between you and others outside of your household.
  7. Wash your hands frequently with soap and water for 20 seconds, or use a hand sanitizer with at least 60% alcohol.
  8. Avoid motions that transfer organisms from your hands to your face. Your mouth, nose and eyes have mucous membranes that are potentially receptive to these organisms.
  9. Clean frequently touched surfaces. Wipe-ups are wasteful, use bleach, water with rags instead.
  10. Do as much as possible outside and keep interactions with others short.
  11. Fortify ventilation systems for more frequent air exchanges. Air should be coming from the outside!
  12. Curtail in-person holiday celebrations with those not in your household

Enjoy, and Happy Thanksgiving!

Justice for All

In Memory of Ruth Bader Ginsburg, Supreme Court Justice

Fight for the things that you care about, but do it in a way that others will join you.” RBG

“If you want to be a true professional you will do something outside yourself. Something to repairs tears in our community. Something to make life a little better for people less fortunate than you, that’s what I think is a meaningful life is. Living not for yourself, but for ones community.” RBG

Rest in Power

 

We, not Me!

Wear Your Face Mask! “It’s easy to spot people who want the economy to open the fastest. They’re wearing a mask.” Andy Slavitt

train station in Taiwan
Four years ago I was surprised to see face masks in Taiwan and South Korea.

Four years ago I traveled to South Korea and Taiwan. The first thing I wrote in my journal was, “They wear face masks here!” I was surprised and confused. It has taken me 4 years to understand. I now know how important it is to wear a mask. Do I like it? Whether I like to wear a mask is not important. It is about keeping everyone safe and healthy.  The only way we can safely get things back to any sense of normal is if we are considerate of everyone and work to keep everyone healthy.

If we want to move to in-person activities, it is necessary to change any “me” thinking to “We are all in this together!”

Important guidelines from CDC: People should wear masks, social distance, wash hands, and limit time spent in company with others and the number of others with whom we interact. This guidance is aimed at the spread of respiratory droplets. You should think about four elements: distance from others, the environment, the activity, and the duration of the interaction. Read more here.

Mask wearing can be a game changer if we as a society collectively decide we will adhere to it.” Michael Mina, epidemiologist   Yes, and Taiwan and South Korea get it.

 

 

 

Celebrating Women

Women are the heart of the earth, they get the big picture, and many see the need for community, and compassion for our Earth. If our planet is to survive, it is to the women we must turn. The past year has been an incredible year for women, and I hope many more women will feel empowered to move us to a better future. A future of community, communication and understanding beyond just power and profits! Get in your groove, and go girl go!

Worth a read: womenarebetterfortheplanet

Recent Good News

This is my occasional series on good news stories, I hope you learn something about the world and communities working together.

** Students of America stand up to their elected officials and the NRA. “We have the right to go to school without fearing for our lives!” Read at future leaders

** Across the Atlantic Ocean some awesome things are happening in regards to eliminating plastic. First, Queen Elizabeth declares war on single-use plastic at the palace and eating establishments that are part of the Monarchy. Also, a British supermarket eliminates plastic

** The marvelous country of Taiwan has set up a plan to eliminate single-use

Hotel in Taiwan

plastic from their country.  Read here

** A group is planning to plant over a billion trees in Trump’s Forest to counteract the negative environmental damage being done in the United States. Read at Trump Forest

** Below is from https://www.ecowatch.com/  about the positive things that have happened in renewable energy during 2017

  • The cost to install solar has dropped by more than 70 percent since 2010 in the U.S.
  • With no fuel cost and lower operating and maintenance costs, solar and especially wind are outcompeting even the most efficient new gas plants in states like Texas.
  • Renewable energy is creating jobs 12 times faster than the rest of the economy in the U.S.
  • According to the Bureau of Labor Statistics, solar installer is the fastest-growing occupation in the U.S., with wind technician coming in at a close second.

Other good news stories: https://health4earth.com/2018/01/29/our-world-is-moving-in-the-right-direction/

 

Sing for Our World!

community

Wishes for Hope, Harmony, Joy and Community

Come and Sing  
People who make music together cannot be enemies;
At least while the music lasts.
We are friends forever when we sing together.
The whole world is better when we sing
So let’s sing forever, hold our hands together
Make the whole world better, come and sing! Song by Wallace Hornady

And thoughts from Bill Bryson in “The Road to Little Dribbling”

“Why can’t we have the best public schools?

May I tell you what I would like to see? I would like to see a government that said, “We’re going to stop this preposterous obsession with economic grow at the cost of all else. Great economic success doesn’t produce national happiness. So were going to concentrate on just being lovely and pleasant and civilized. We’re going to have the best schools and hospitals, the most comfortable transportation, the liveliest arts, the most useful and well-stocked libraries, the grandest parks, and cleanest streets, the most enlightened social policies!”

 

Four Powerful Things You Can Do

Individually we are a drop, together we are an ocean.

As 2017 rolls out and 2018 rolls in, remember to set some environmental goals for the new year. As people of this planet earth we all should be aware of our warming climate, and how we are causing it!  Yes, it is very cold in many places this new year, but it is the over all tend that our planet is warming, not just one or two events, that we need to worry about. Extreme weather events, warming and rising oceans, and drought should not be ignored. CNN has an easy list of things you can do. Read it here.

Climate Reality, https://www.climaterealityproject.org/   has a more serious and difficult list, things most of us just don’t want to do, but should seriously think about! This is their list:

The four most powerful things you can do to fight climate change:

  1. Eat a plant-based diet
  2. Fly less, or not at all
  3. Drive less, or not at all
  4. Have smaller families

 

Kindness: Make it a habit!

December kindness continues:
This my third post on December Kindness. I hope you can help spread some kindness this week. Kindness is a sustainable behavior. How can we all make our communities more kind and pleasant?

** Show gratitude, “Thank You!”
** Take a walk, focus on the beauty of winter.
** Make a special effort to watch for pedestrians when you drive.
** Smile
** Positive Energy Day: Be positive to your family, and those you encounter at work. Admit if you make a mistake!
** Volunteer
** Listen with eye contact
** Use real dishes and silverware, reuse. Think, “Zero waste!”
** Complement People Day!
** Sacrifice Your Place In Line Day!
** Shovel or sweep someone’s sidewalk.

 

Other ideas for kindness: https://health4earth.com/2017/12/01/kindness-spread-it-now/