March for Ukraine

Buy less, waste less and use less energy!

Two bad things are happening in the world. Europe is at war in Ukraine, and a new UN report says climate change is going to cause many future problems. UN climate report: ‘Atlas of human suffering’ worse, bigger – StarTribune.com 

Support for the Ukrainian People

We know the drill to help ward off climate problems, drive less, use less plastic, eat less meat, and reduce food waste. Buy less, waste less, and use less energy!

Every day I take three breaths for peace to help Ukraine. Here is a list of organizations to support and help Ukraine: See below and Donate to the fund of the National Bank of Ukraine – Official website of Ukraine 

I was in Ukraine in 2013. The people were very kind, helping us get around, take public transportation, and order food. My husband and I loved the beautiful country and kind people!

Yes, we are under stress worrying about Ukraine and climate change. Below is the mindful calendar for March to help maintain our mental health.

Medical supplies from the United States and Europe because Ukrainian suppliers ran out of gear and medical supplies. For more information go to razomforukraine.org.

United Help Ukraine is providing lifesaving first-aid kits to the front lines. The organization also helps the families of those wounded or killed in war and gives support to displaced people from Crimea and eastern Ukraine. For more information go to unitedhelpukraine.org.

Sunflower of Peace is raising funds for first-aid medical backpacks for paramedics and doctors on the front lines. Each backpack has the ability to save up to 10 lives, according to the organization. For more information go to facebook.com/sunflowerofpeace.

Ukrainian Red Cross Society: Volunteers and staff provide first aid in areas where medical access is limited. Funds will be used to support those in need, blood collection, mobilization of volunteers and resources and emergency activities. For more information go to redcross.org.ua/en.

Help for children: UNICEF is ensuring Ukrainian children have access to safe water, nutrition, health care, education and protection during the invasion. For more information go to www.unicef.org/ukraine/en.

Voices of Children provides psychological and psychosocial support for children caught in the middle of the armed conflict. For more information go to voices.org.ua/en/.

Journalism: The Kyiv Independent, a Ukrainian-English news site, provides up-to-date information of Russia’s invasion. Its fundraising site can be found on GoFundMe.

March Motivation

mindful march
Spread kindness and touch the earth

May March sunshine on your shoulders make you happy!

Happy March! Be kind to the Earth, be kind to yourself, and be kind to others! The Actions for Happiness calendar ( below) has many good suggestions to be more mindful and spread kindness.

March brings me joy. The longer days and the hope of spring are motivators to get outside and notice the changes, even if it is just melting snow. Everyday the outdoor world is waiting to be explored, your own neighborhood is perfect. Even 5 minutes of mindful observation will lighten your mood. Breathe, smell the earth, let the sun, rain and snow tickle your face, touch the wind, talk to the trees, hear the sunrise/night fall, smile and be kind.

This March pay attention to how you can reduce your carbon footprint: Can you reduce idling your car or drive less? Can you eat less meat and waste less food? How can you reduce the waste and plastic you generate? Can you buy less things and be a smarter consumer? Just doing a little bit can make a positive difference. Thank you and good luck!

Reading List:

Embrace Winter challenge: Go bird-watching or stargazing – StarTribune.com 

Making ourselves worthy of our vaccine – StarTribune.com 

UN Releases Scientific Blueprint to Address Climate Emergencies – EcoWatch

Sounds of Silence: The Extinction Crisis Is Taking Away the Earth’s Music – EcoWatch 

Enjoy many good suggestions below to have a Mindful March:

be mindful
Be mindful of your footprint on Earth