March Motivation

mindful march
Spread kindness and touch the earth

May March sunshine on your shoulders make you happy!

Happy March! Be kind to the Earth, be kind to yourself, and be kind to others! The Actions for Happiness calendar ( below) has many good suggestions to be more mindful and spread kindness.

March brings me joy. The longer days and the hope of spring are motivators to get outside and notice the changes, even if it is just melting snow. Everyday the outdoor world is waiting to be explored, your own neighborhood is perfect. Even 5 minutes of mindful observation will lighten your mood. Breathe, smell the earth, let the sun, rain and snow tickle your face, touch the wind, talk to the trees, hear the sunrise/night fall, smile and be kind.

This March pay attention to how you can reduce your carbon footprint: Can you reduce idling your car or drive less? Can you eat less meat and waste less food? How can you reduce the waste and plastic you generate? Can you buy less things and be a smarter consumer? Just doing a little bit can make a positive difference. Thank you and good luck!

Reading List:

Embrace Winter challenge: Go bird-watching or stargazing – StarTribune.com 

Making ourselves worthy of our vaccine – StarTribune.com 

UN Releases Scientific Blueprint to Address Climate Emergencies – EcoWatch

Sounds of Silence: The Extinction Crisis Is Taking Away the Earth’s Music – EcoWatch 

Enjoy many good suggestions below to have a Mindful March:

be mindful
Be mindful of your footprint on Earth

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