New Day, Victory Over Darkness

Happy spring, the sun has returned

peace on earth

It’s a beautiful world. Spring is a gift.

March 20 is the first day of spring, International Day of Happiness and Nowruz. Nature has given us the beauty of spring. Be sure you spend time outside every day to appreciate our beautiful Earth. Ancient people celebrated the first day of spring thousands of years ago!

For the Northern Hemisphere, March 20 is the first day of spring. But for 300 million people around the world, it’s the beginning of a new year, too. Nowruz—which means “new day”—is a holiday marking the arrival of spring and the first day of the year in Iran, whose solar calendar begins with the vernal equinox. Nowruz has been celebrated in Iran and the Persian diaspora for more than 3,000 years. Its roots are as a feast day in Zoroastrianism, a religion practiced in ancient Persia that viewed the arrival of spring as a victory over darkness. The holiday survived the Islamic conquest of Persia in the seventh century and the decline of Zoroastrianism’s popularity, and it spread across the globe through the diaspora of Persian people throughout history. (Here’s how Persia became the world’s first true empire.

It is hard to celebrate much happiness with such an awful war going on. Instead, spring clean your brain, and think about mental health for yourself and those you love. It has been a difficult two years for the entire world, so be good to yourself and be good to the entire world.

How do you spring clean your brain?

5 Ways to Calm Your Anxious Brain – The New York Times (nytimes.com)

The author suggests practicing mindfulness, declutter your surroundings, reconnect with people, reduce news bombardment by reading or watching only two trusted sources for information, and finally keeping a journal. Read the article in the above link.

To truly clean your brain, you need to spend time outside. Let the wind blow through your hair, absorb some sun and breathe deeply. Find beauty in the outdoors and in nature and go for a walk. Write is your journal about what you observe. I saw my first junco and noisy robins today. Time in Nature Can Now Be Prescribed as Health Care Treatment in Canada – EcoWatch 

Give yourself some purpose, be kind, smile and do something good for the earth and your brain will be spring cleaned!

Wishing victory over darkness for Ukraine. Take 3 deep breaths for peace in Ukraine.

Hope for Ukraine!

The Earth gives us spring,

Enjoy!

The Actions for Happiness have created a website for International Day of Happiness and things we can all do to make the world a kinder place:

https://www.dayofhappiness.net

  1. SHARE POSITIVE MESSAGES: Spread ideas that promote peace, kindness and understanding, online and in real life. 
     
  2. CONNECT WITH PEOPLE: Reach out to people who you know are connected to a crisis and offer your care and support.
     
  3. GIVE DIRECTLY: Donate to causes working on the front line of a crisis or find a way to help with local efforts.

The site also offers a number of places you can donate to that help with the current crises in our world.
 

https://www.dayofhappiness.net

Finland continues to be the happiest country on Earth. I wonder if that can continue? They share a border with Russia.

kindness

Three breaths for peace!

Choose to Be Happy

March 20th is the International World Happiness Day. This year, 2018, Finland has been declared the world’s happiest country. Read about it here.  Finland is followed by Norway, Denmark, and Iceland. It amazes me that these cold Nordic countries tip the balance of happiness, obviously there is a lot more than long dark winters for happiness! These countries that are more environmentally savvy and conscious and consistently top the list of greenest countries.  Clean air, clean water, renewable energy, and reducing plastic pollution are their way of life.

 

Happiness suggestions from me and Actionforhappiness.org
1. Do things for others and volunteer your time
2. Take care of your body, go for a walk, eat fruits and vegetables
3. Pay attention and live your life mindfully
4. Learn new things, and lose yourself in something you love
5. Have goals or things to look forward to
6. Everything won’t go the way you want, but happy people bounce back and are resilient
7. Look for what is good and smile
8. Accept yourself, be comfortable with yourself and who you are
9. Be part of something bigger than just yourself
10. Get outside and enjoy our world!                                                                                 11. Listen and be thankful!