Actions For Kindness

Be kind
We all want to live where we are respected

Respect and kindness

What kind of world do you want to live in?

How can each of us show more respect for the Earth and all human beings? We all want to live in communities that respect who we are, thrive, and are healthy. None of this happens by accident. Each of us can work for better communities by limiting the noise we create, pick up after our dogs, pick up litter , sweep our sidewalks, smile, be friendly and talk to people. How hard is that? We can create environments that are pleasant to live in, and it doesn’t cost any money! Kindness creates a ripple, it radiates out, and helps create a happy environment.

Also, think of the children. They are watching us. What kind of role model are you for them? Always tell the truth, and be sure you follow the rules: slow down your driving, stop for stop signs, watch for children, pedestrians and bikers. Yes, our communities can be safe, healthy, and friendly to everyone! See the Actions for Happiness calendar below for many actions for respect and kindness:

Work for kindness and respect
Ideas for kindness

Happy July!

July 1, is Canada’s birthday, and July 4, is the birthday of the United States. Both kick off a month of celebrations, reunions, and all kinds of parties. How do we cope with ideas and activities we don’t agree with? Actions For Happiness calendar ideas below help us to enjoy the month of July.
I always recommend outdoor time, and a daily walk without technology! Set a goal for something to work on such as Plastic Free July. My husband is training for a long walk, and others are training for long bicycle rides. Maybe just set a goal for a short outside walk everyday, sign up for a new class, or really commit to zero waste, smile more, or reduce the amount of driving you do! I met a woman whose goal was to go fishing and camping in Canada. She was so happy!
Take control of your life, don’t let politics get you down, unplug, be kind, and enjoy!

Action for happiness calendar
Be kind

Joyful June

Spend time in nature
nature time
Enjoy

How can you find more joy in your day? What brings you joy? Actions For Happiness has a new  calendar to help us find Joy. See below.
My suggestions for Joy are spending time in green space, being mindful and aware, and smiling more. Enjoy a Joyful June.

Find Joy in your day.

Magnificent May

Find May beauty!

Marsh Marigold is one of the first spring wildflowers. They have a hardier look than the ephemerals.

May is a magnificent month. I have been able to spend the first days of May outside gardening, biking, hiking and just looking for the new beginnings of spring.  Birds are flying around my yard with nesting materials in their beaks, and I see new migrating birds everyday. The spring ephemerals(wild flowers): Dutchman’s breeches, spring beauty, bellwort, and blood root cover the forest floor with their magnificent plants.

May is Mental Health Month, and I promise you if you spend 20 minutes a few days a week connecting with nature and May beauty you will be much happier! Get outside daily to see the daily changes and beauty of nature. Look around pay attention and get connected to the outdoor world!  I watch for butterflies, birds and new sprouting plants everyday.

The Actions for Happiness Calendar has ways to make your beautiful May Meaningful. See below.

May is Magnificent
Ways to make your May meaningful

 

 

30 Day April Challenge

Styrofoam/polystyrene. I picked out of a lake!

April is Earth Month
April is a month of challenges. Challenges of 30 days of biking or running, 30 days of plastic-free, 30 days of watching birds. 30 days of taking a daily picture, or thirty days of writing a poem for poetry month. The thirty-day challenges are endless.

My April challenge is 30 days of picking up trash.  The snow has melted and the swollen rivers are subsiding but our beautiful Earth is covered with litter. It is embarrassing to see so much trash and blowing pieces of plastic.    Everyday on my walk in April I carry a bag and collect litter, and actually I started my challenge a few days ago. This year I’m looking extra hard for the small plastic scraps like cigarette butts and Styrofoam pieces. This challenge is easier than some of the other 30 day challenges, but this challenge gets you outside, and it really makes a difference for our Earth. Please join me.

April 22 is Earth Day and April 26 is Arbor Day. Please make everyday April day Earth Day.
Have a fun Earth Month, and remember to enjoy our beautiful our Earth.

Get your 30 days of Active April calendar from Actions For Happiness here.

 

Mindful March

Happy March!53792673_2175281865843630_1737982632567767040_n

Action for Happiness has the best calendar yet. How can we be more mindful in our lives? There are some terrific ideas for mindfulness below. I would add some outdoor time. Watch for signs of spring, and look for beauty everyday. I have seen new buds, birds migrating and flowers blooming. Enjoy and good luck