April Challenge

“Make Happiness from what you have” Sam Sifton, NYT

April is an awesome month. The birds are migrating, plants and trees are sprouting, and the days are long with the sun high in the sky. It’s a perfect time to be outside and forget all the troubles facing our planet. We need to flood our communities with positive energy and kindness.

Everyday I plan to do the following: Share my gratitude for the helpers, find beauty in nature, cook healthy food, and take three deep breaths for peace on earth.

I hope you can use this awesome calandar, be safe, and have some fun in April.

 

 

 

Mindful March

Two weeks ago I wrote March Madness. I knew March 2020 was going to be unusual with the Coronavirus approaching and the United States presidential primaries in the process, but no one could have predicted we would become isolated and shut down. This is an extraordinary time in history, and we are all in this together. It is a world community event. Let’s all be mindful of our community, what needs to be done, and who might need help? It is an amazing time to work together, to work together to keep everyone safe.

After the events of the past two weeks we each need to pause, breath, relax, and be mindful of our health. The Action for Happiness group has a helpful calendar. As we wait out the virus, this calendar gives you a positive thing to do everyday to occupy your mind. I hope the actions in this calendar will make you feel better. Pause, breathe, relax.

Or maybe creative cooking can entertain your mind.

I hope these last two weeks of March bring you health and peace.

Judy Woodruff: This is a moment for us to all show our best

More from Action for Happiness. Stay home and flatten the curve!

Actions For Kindness

Be kind
We all want to live where we are respected

Respect and kindness

What kind of world do you want to live in?

How can each of us show more respect for the Earth and all human beings? We all want to live in communities that respect who we are, thrive, and are healthy. None of this happens by accident. Each of us can work for better communities by limiting the noise we create, pick up after our dogs, pick up litter , sweep our sidewalks, smile, be friendly and talk to people. How hard is that? We can create environments that are pleasant to live in, and it doesn’t cost any money! Kindness creates a ripple, it radiates out, and helps create a happy environment.

Also, think of the children. They are watching us. What kind of role model are you for them? Always tell the truth, and be sure you follow the rules: slow down your driving, stop for stop signs, watch for children, pedestrians and bikers. Yes, our communities can be safe, healthy, and friendly to everyone! See the Actions for Happiness calendar below for many actions for respect and kindness:

Work for kindness and respect
Ideas for kindness

Happy July!

July 1, is Canada’s birthday, and July 4, is the birthday of the United States. Both kick off a month of celebrations, reunions, and all kinds of parties. How do we cope with ideas and activities we don’t agree with? Actions For Happiness calendar ideas below help us to enjoy the month of July.
I always recommend outdoor time, and a daily walk without technology! Set a goal for something to work on such as Plastic Free July. My husband is training for a long walk, and others are training for long bicycle rides. Maybe just set a goal for a short outside walk everyday, sign up for a new class, or really commit to zero waste, smile more, or reduce the amount of driving you do! I met a woman whose goal was to go fishing and camping in Canada. She was so happy!
Take control of your life, don’t let politics get you down, unplug, be kind, and enjoy!

Action for happiness calendar
Be kind

Joyful June

Spend time in nature

nature time
Enjoy

How can you find more joy in your day? What brings you joy? Actions For Happiness has a new  calendar to help us find Joy. See below.
My suggestions for Joy are spending time in green space, being mindful and aware, and smiling more. Enjoy a Joyful June.

Find Joy in your day.

Magnificent May

Find May beauty!

Marsh Marigold is one of the first spring wildflowers. They have a hardier look than the ephemerals.

May is a magnificent month. I have been able to spend the first days of May outside gardening, biking, hiking and just looking for the new beginnings of spring.  Birds are flying around my yard with nesting materials in their beaks, and I see new migrating birds everyday. The spring ephemerals(wild flowers): Dutchman’s breeches, spring beauty, bellwort, and blood root cover the forest floor with their magnificent plants.

May is Mental Health Month, and I promise you if you spend 20 minutes a few days a week connecting with nature and May beauty you will be much happier! Get outside daily to see the daily changes and beauty of nature. Look around pay attention and get connected to the outdoor world!  I watch for butterflies, birds and new sprouting plants everyday.

The Actions for Happiness Calendar has ways to make your beautiful May Meaningful. See below.

May is Magnificent
Ways to make your May meaningful