Marvelous May

Action For Happiness has a new calendar for May. I Hope your May is meaningful, and that you get outside to do something you love everyday.  Going for a walk, time in my yard, and peaceful bike rides make me happy. What outside activities make you happy? Enjoy!

Create More Happiness in the World!

 

 

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Active April

Pick up litter everyday in April!

April is always, “Pick up litter” month. Can you get outside everyday and pick up at least one piece of trash for the 30 days of April? I challenge you to join me. On my daily walks I pick up litter.

Also, Action for Kindness has a new calendar for Active April. Have fun, be happy, be active, and help our earth.   http://www.actionforhappiness.org

Also, pick up at least one piece of trash everyday! https://health4earth.com/2015/03/31/pick-up-one-piece-of-trash-a-day/

Choose to Be Happy

March 20th is the International World Happiness Day. This year, 2018, Finland has been declared the world’s happiest country. Read about it here.  Finland is followed by Norway, Denmark, and Iceland. It amazes me that these cold Nordic countries tip the balance of happiness, obviously there is a lot more than long dark winters for happiness! These countries that are more environmentally savvy and conscious and consistently top the list of greenest countries.  Clean air, clean water, renewable energy, and reducing plastic pollution are their way of life.

 

Happiness suggestions from me and Actionforhappiness.org
1. Do things for others and volunteer your time
2. Take care of your body, go for a walk, eat fruits and vegetables
3. Pay attention and live your life mindfully
4. Learn new things, and lose yourself in something you love
5. Have goals or things to look forward to
6. Everything won’t go the way you want, but happy people bounce back and are resilient
7. Look for what is good and smile
8. Accept yourself, be comfortable with yourself and who you are
9. Be part of something bigger than just yourself
10. Get outside and enjoy our world!                                                                                 11. Listen and be thankful!