“Acts of kindness are very powerful!” Sonja Lyubomirsky
Science is finding that being kind pays off. New studies show kindness makes people healthier and happier. Kindness can stop some illnesses, and could create more antiviral genes. What could be better during a pandemic? So smile, donate your time and money, help others, and wear a mask.
Here are some science based ways kindness is good for your health.
The Action For Happiness calendar is below. Make July better than the past 4 months, and stay healthy.