Start this week with a meatless Monday. Cooking meatless gives you a new fun challenge.
I love meatless Monday. It forces me to think about something different, and Monday is a good day to try a new vegetarian dish. Today I am making a delicious split pea vegan soup. See the recipe here. It would be a miracle if you had the ingredients, but if you have some carrots, celery and beans or lentils you can create something rich using this recipe. We are all into substitutions right now and you can do this! Be creative and have fun, and give yourself something new to think about.
Beans and lentils cause 34 times LESS climate pollution than beef, and they are healthier for you! Read at NRDC.
It has been amazing how popular beans have been in this crisis. I hope you are enjoying and making healthy food choices. During this coronavirus crisis we need to be keeping our immune systems strong. Make a big deal out of what you are making for dinner, and enjoy a meatless day!
Nature is not cancelled, pollinators are not cancelled, blooming trees and plants are not cancelled. There is a whole world of beauty outside our homes and from our windows. On this fiftieth anniversary of Earth Day, April 22, celebrations are going virtual, but as individuals I hope we can each think about what our wonderful world means to us. We are all connected and our collective action against Coronavirus is working. Let the healing of our Earth and our people begin, and lets put our collective action together to make a better world. Because we are all connected let’s come out of this crisis stronger as a people and stronger as a society. Our resilience will get us through this. I have a daily activity for everyday as we celebrate and count down to Earth Day. I hope you will join me. Please have fun, connect to nature, experience the hope of spring, be kind, and be part of a healing world!
Collective action to reduce our meat consumption*** can make a big difference. Monday is a good day to try a new vegetarian dish. Find a recipe for Lentil Cacciatore here. It has been amazing how popular beans have been in this crisis. The grocery store shelves for beans are still empty, and I hope we are cooking and making healthy food choices. Enjoy a meatless day!
Plastic-free/Zero waste Tuesday
Spending the day at home makes it easy to be plastic-free. Always use real dishes, utensils and glasses/cups. Make Tuesday the day to use up food left-overs from the week. Create wraps, soups or a stew from your left overs. Before the Coronavirus 40% of food was wasted in the United States. With so many hanging out at home I suspect that number is now lower. Let’s save water, labor and energy and continue to reduce food waste.
Clean water and water use have become crucial topics. Flooding and droughts are happening everyday, and we all have a right to clean drinking water. Become aware of your water usage and how lucky you are to have inexpensive clean drinking water. Water Wednesday is to concentrate on our water usage. It is a day to pick up litter, sweep our sidewalks, and clean debris from our storm drains. Redirect your drainspouts onto your lawn, and figure where you could plant a raingarden?Is there a place in your yard or porch/balcony you could add some native plants the bees and butterflies love? Collective positive energy works!
Thoughtful Thursday Everyday should be kind and thoughtful, but make a special effort today. Our collective actions for kindness can make a difference. Put water in your bird baths, fill your bird feeders, check-in with someone you haven’t seen or heard from in awhile. Be kind and smile.
Become totally engaged in your surroundings. Create a scavenger hunt: look for sidewalk art, a butterfly, a beautiful tree. Look for blooming flowers, a bird building a nest, something that surprises you or a special cloud. Everyone that finds something new wins!
Singing Saturday What sounds of nature catch your attention? I have birds singing outside my window. Ducks are flying overhead, frogs and crickets will sing soon. Maybe the wind or a rushing creek give you peace. Listen for an enjoyable sound, or maybe listen for complete quiet. Find peace in nature.
What ever your spiritual practice, nature can heal us. Today find beauty and love whether through the gospel, through a poem or picture, time outside or a meditation. Dare to dream. Spend the day focusing on what you love and finding beauty in your day. If the weather permits go for a long walk. What do you love, how can you have more of what you love in your life? Find quiet beauty from your walk or from your window. Wishing you peace.
***”Now is the time to try out any plant-based recipes you’ve saved. Fruits and vegetables are rich in antioxidants that keep your immune system strong, and they have a lower carbon footprint, too. For example, beef is about 34 times more climate pollution–intensive than beans and lentils, pound for pound. If you’re finding it hard to keep your produce fresh given your newly limited shopping habits, get creative. Whir brown bananas into smoothies, or simmer soft tomatoes into sauce. There are plenty of ways to salvage fruits and veggies slightly past their prime. So boost your repertoire. Share recipes with friends. And come out on the other side of this crisis a climate-friendly chef.” NRDC
Get ready for Monday, the best day of the week to plan for sustainable food. Instead of trying this diet and that diet, how about considering the Planet Earth Diet when you choose your meals and purchase groceries. Monday is the best day to start! An international panel of scientists has just finished their study on what is needed for health and sustainable diets. We need to change our eating habits, reduce food waste and improve the way we produce food. “The food we eat and how we produce it determines the health of people and the planet, and we are currently getting this seriously wrong,” said Tim Lang, a food scientist at the City University of London, and one of the authors.
For some of their thoughts on how we can be healthier and more sustainable. the researchers have prescribed a new diet for the planet: more vegetables, less meat, fresh fruit, whole grains, give up sugar, and waste less.
Reduce meat and dairy. Reduce doesn’t have to mean eliminate. Meat and dairy are excellent sources of protein and essential nutrients, so if you enjoy these foods and feel good when you eat them, continue to include them in your diet. But many people eat more red meat than is recommended for good health. If all — or most — typical eaters reduced their meat and dairy intake by swapping a few servings a week for plant-based protein foods with low-carbon footprints — like beans, lentils and soy foods — we could have a large collective impact. So if you’ve been meaning to observe “Meatless Monday” but never quite followed through, there’s no time like the present.
Eat more fruits and vegetables. Local is best, but not the easiest in the winter.
Reduce packaging. Broccoli has a small carbon footprint, but broccoli florets packaged in a bag or plastic container have a much larger footprint than a whole head of broccoli. It’s the packaging that makes a difference.
It’s Meatless Monday
“Animal protein production requires more than eight times as much fossil-fuel energy than production of plant protein. Meat and cheese production also requires large amounts of pesticides, chemical fertilizer, fuel and water. The animals generate toxic manure and wastewater that can pollute our groundwater, rivers, lakes and streams. The number one way you can reduce your carbon food print is by eating less meat and less dairy.” Do It Green Minnesota
Reduce your meat consumption, and also reduce your food waste. If everyone does a small amount it can make a big difference!