Eat For the Planet!

Also remember not to waste food!

It’s meatless Monday!

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It’s Monday, Go Meatless!

It’s Meatless Monday
Animal protein production requires more than eight times as much fossil-fuel energy than production of plant protein. Meat and cheese production also requires large amounts of pesticides, chemical fertilizer, fuel and water. The animals generate toxic manure and wastewater that can pollute our groundwater, rivers, lakes and streams. The number one way you can reduce your carbon food print is by eating less meat and less dairy.” Do It Green Minnesota

Meatless Monday, Think Climate and Waste!

Climatarian diet involves choosing what you eat based on the carbon footprint of the 13086949_1065267483539895_4417987934062182771_ofood, and using your power as a consumer to drive down the production of beef and lamb which have the biggest impact on our climate.  A climatarian is about eating local food to reduce transportation and reducing food waste.

 

 

 

My easy suggestions on being a Climatarian:

  • Walk or take the bus to purchase groceries.
  • Participate in Meatless Monday, and go meatless other days, also!
  • Eliminate beef and reduce cheese consumption.
  • Work to reduce all food waste and compost any food waste you have.
  • Choose minimal packaging, and recycle as much as possible.
  • Use real dishes, and reuse jars and products.
  • I love “clean out” the refrigerator stir fry and ideas from Tom Colicchio
  • Thoughts from Huffington Post
  • Shop food co-ops and eat locally grown foods, and grow and preserve your own food.

 

 

 

Climatarian, A New Resolution!

Lentil Stew for Meatless Monday
Lentil Stew for Meatless Monday (lentils from Montana, carrots and onions grown in Minnesota)

My series on reducing waste continues, #31daysoflesswaste

What is a Climatarian?

A Climatarian diet involves choosing what you eat based on the carbon footprint of the food, and using your power as a consumer to drive down the production of beef and lamb which have the biggest impact on our climate.  A climatarian is about eating local food to reduce transportation and reducing food waste.

Climatarian defined in NYT’s top food words 2015: http://nyti.ms/1SZ0jFc see http://bit.ly/goclimatarian for more info

What on Earth is a climatarian?

http://www.climates.network/climatarian

https://health4earth.com/meatless-mondays/

My easy suggestions to become a Climatarian

  • Celebrate Meatless Monday, and a few other days also
  • Shop food co-ops and eat locally grown foods.  Even in December I can find foods  grown in Minnesota and Wisconsin.
  • Walk or take the bus shopping, and grow and preserve your own food
  • Eliminate beef and reduce cheese consumption
  • Compost all food waste

 

Cut food waste day 12, Meatless Monday

My series, 31 days of less waste continues:

I love risoto
I love risotto

Clean out the Refrigerator Risotto
Food waste is a waste of energy. Growing shipping and packaging of products takes lots of energy. What are your ways to reduce food waste?
I have always been intimidated by risotto, but after my recent trip to Eastern Europe and many delicious meals, I knew I could become good at making risotto.
This is my vegan, Meatless Monday recipe. Serve with fruit, salad and a veggie patty. Top with whatever nuts you might have, the garnish of cheese will make it vegetarian, not vegan.

Clean out the Refrigerator Risotto
– 1 small onion or leftover onion
– 1 cup rice (I use brown, white rice is easier and faster)
– 2 cups of water or more
– 1 clove garlic (optional)
– vegetables or leftovers to use up (I used collard greens , parsley, celery, and carrots)
– 1 tsp. salt
– garnish with nuts (optional)
– oil for browning onions and veggies. I use olive or coconut.
Process:
Stir fry onion in oil until it starts to brown, add vegetables and continue to stir fry for few minutes, next add rice for about 3 minutes and salt. Throw in any other left overs. Next, I add about 1/2 cup of warm water, stirring every few minutes, and adding more warm water as the water is absorbed. When the rice is soft and creamy, it is ready to serve. About 30-35 minutes.
Easier method:
After the rice and vegetables are slightly browned add the 2 cups water and place in an oven dish in the oven @ 350 degrees for 30 minutes.

Enjoy!