I have a diet for you!

Planet Earth Diet

A Seven Day Diet Challenge!

Get ready for Monday, the best day of the week to plan for sustainable food. Instead of trying this diet and that diet, how about considering the Planet Earth Diet when you choose your meals and purchase groceries. Monday is the best day to start! An international panel of scientists has just finished their study on what is needed for health and sustainable diets. We need to change our eating habits, reduce food waste and improve the way we produce food. “The food we eat and how we produce it determines the health of people and the planet, and we are currently getting this seriously wrong,” said Tim Lang, a food scientist at the City University of London, and one of the authors.

For some of their thoughts on how we can be healthier and more sustainable. the  researchers have prescribed a new diet for the planet: more vegetables, less meat, fresh fruit, whole grains, give up sugar, and waste less.

Below are some good ideas from the Seattle Times:

Reduce meat and dairy. Reduce doesn’t have to mean eliminate. Meat and dairy are excellent sources of protein and essential nutrients, so if you enjoy these foods and feel good when you eat them, continue to include them in your diet. But many people eat more red meat than is recommended for good health. If all — or most — typical eaters reduced their meat and dairy intake by swapping a few servings a week for plant-based protein foods with low-carbon footprints — like beans, lentils and soy foods — we could have a large collective impact. So if you’ve been meaning to observe “Meatless Monday” but never quite followed through, there’s no time like the present.

More fruits and vegetables

Eat more fruits and vegetables. Local is best, but not the easiest in the winter.

Reduce packaging. Broccoli has a small carbon footprint, but broccoli florets packaged in a bag or plastic container have a much larger footprint than a whole head of broccoli. It’s the packaging that makes a difference.

Reduce food waste. In this country, we waste about 40 percent of the food produced. Meal planning can help.

Give it a seven day challenge. Good luck!

Good tips on eating sugar-free here.

It’s Monday, Go Meatless!

It’s Meatless Monday
Animal protein production requires more than eight times as much fossil-fuel energy than production of plant protein. Meat and cheese production also requires large amounts of pesticides, chemical fertilizer, fuel and water. The animals generate toxic manure and wastewater that can pollute our groundwater, rivers, lakes and streams. The number one way you can reduce your carbon food print is by eating less meat and less dairy.” Do It Green Minnesota

Reduce your meat consumption, and also reduce your food waste. If everyone does a small amount it can make a big difference!

Meatless Monday, Think Climate and Waste!

Climatarian diet involves choosing what you eat based on the carbon footprint of the 13086949_1065267483539895_4417987934062182771_ofood, and using your power as a consumer to drive down the production of beef and lamb which have the biggest impact on our climate.  A climatarian is about eating local food to reduce transportation and reducing food waste.

 

 

 

My easy suggestions on being a Climatarian:

  • Walk or take the bus to purchase groceries.
  • Participate in Meatless Monday, and go meatless other days, also!
  • Eliminate beef and reduce cheese consumption.
  • Work to reduce all food waste and compost any food waste you have.
  • Choose minimal packaging, and recycle as much as possible.
  • Use real dishes, and reuse jars and products.
  • I love “clean out” the refrigerator stir fry and ideas from Tom Colicchio
  • Thoughts from Huffington Post
  • Shop food co-ops and eat locally grown foods, and grow and preserve your own food.

 

 

 

Climatarian, A New Resolution!

Lentil Stew for Meatless Monday
Lentil Stew for Meatless Monday (lentils from Montana, carrots and onions grown in Minnesota)

My series on reducing waste continues, #31daysoflesswaste

What is a Climatarian?

A Climatarian diet involves choosing what you eat based on the carbon footprint of the food, and using your power as a consumer to drive down the production of beef and lamb which have the biggest impact on our climate.  A climatarian is about eating local food to reduce transportation and reducing food waste.

Climatarian defined in NYT’s top food words 2015: http://nyti.ms/1SZ0jFc see http://bit.ly/goclimatarian for more info

What on Earth is a climatarian?

http://www.climates.network/climatarian

https://health4earth.com/meatless-mondays/

My easy suggestions to become a Climatarian

  • Celebrate Meatless Monday, and a few other days also
  • Shop food co-ops and eat locally grown foods.  Even in December I can find foods  grown in Minnesota and Wisconsin.
  • Walk or take the bus shopping, and grow and preserve your own food
  • Eliminate beef and reduce cheese consumption
  • Compost all food waste