Resolutions to help You and our Planet to Better Health

“If everyone does a little bit, it adds up to a whole lot!” health4earth

What can you do?
What can you do?

We all need to take some personal responsibility to make ourselves and our planet healthier. Below are some of the things I work for everyday, and I hope you will add a few of them to your 2016 agenda. Please respond with your clean climate ideas.

My series #31daysoflesswaste continues:

1. Buy less stuff, reuse, reuse and reuse the things you have.

2. Stop idling your car, bundle your car trips together to drive less, and carpool more!  Or take the bus!

3. How can I use less electricity?

4. How can I prepare for drought and inundation? Save water run-off by planning and building a rain garden with native plants. http://bluethumb.org/raingardens/

5. Compost food scraps and strive to be a Climatarian. https://health4earth.com/2015/12/28/climatarian-a-new-resolution/

6. Recycle and donate your unwanted stuff “More and more people understand that there is no “away” in the finite system that is planet Earth and that we can’t keep using our precious air, water and land to dump the stuff we no longer want. If something can’t be reused, repaired, refurbished or otherwise repurposed, the next best thing is to recycle it.” David Suzuki  www.earth911.com or donate to your local donation non-profit

7. How can I reduce single-use consumption of plastic bottles/containers, and reduce my consumption of plastic bags?

What do you do for our planet and yourself to be healthier?

Happy 2016!

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Climatarian, A New Resolution!

Lentil Stew for Meatless Monday
Lentil Stew for Meatless Monday (lentils from Montana, carrots and onions grown in Minnesota)

My series on reducing waste continues, #31daysoflesswaste

What is a Climatarian?

A Climatarian diet involves choosing what you eat based on the carbon footprint of the food, and using your power as a consumer to drive down the production of beef and lamb which have the biggest impact on our climate.  A climatarian is about eating local food to reduce transportation and reducing food waste.

Climatarian defined in NYT’s top food words 2015: http://nyti.ms/1SZ0jFc see http://bit.ly/goclimatarian for more info

What on Earth is a climatarian?

http://www.climates.network/climatarian

https://health4earth.com/meatless-mondays/

My easy suggestions to become a Climatarian

  • Celebrate Meatless Monday, and a few other days also
  • Shop food co-ops and eat locally grown foods.  Even in December I can find foods  grown in Minnesota and Wisconsin.
  • Walk or take the bus shopping, and grow and preserve your own food
  • Eliminate beef and reduce cheese consumption
  • Compost all food waste

 

Earth Positive Resolutions for 2015

Made from recycled materials
Made from recycled materials

I like these resolutions from the Sierra Club  Sierraclub.org to start the new year and thought they had a unique twist.  We can all do better and there are some good ideas here to get you started.

1. Keep the TV off.

2. Make dinner tonight. Why waste the gas and money to go out for dinner, when you can make a nice, hot meal right at home? Go with local, organic ingredients to step it up a notch. Not only will you be saving money, and help out the local economy, you’ll have leftovers for later.

3. Take a shorter shower.

4. Clean out your closet. It’s time to clean out all those clothes you never wear and put them to good use. Donate them to your local Salvation Army or upcycle them into something new. You’ll feel better for having cleared out some of the clutter, believe us.

5. Drop that paper towel. Sure it’s easy to just grab that roll of paper towels when there’s a spill or you need a napkin, but a regular kitchen towel does the same trick and reduces waste. It’s a hard habit to break.  Just reducing use makes a difference and always use recycled paper towels.

6. Cut back on driving. 

7. Sponsor a wild animal. Check out World Wildlife Fund WWF.org   I just wish they would reduce all their mailings.

8. Recycle, recycle, recycle. Everyone can do better on this one!

9. Turn down your thermostats. This will help lower your energy usage, and your bills. And yes, that was plural. We’re not just talking about your heater and AC units, think about your refrigerator settings as well.

10. Protect clean air. A fresh, new year requires fresh air. You can help ensure by educating yourself and pledging to take a stand against toxins caused by coal mining. Visit the Beyond Coal website and sign the petition, donate funds, or volunteer time to fight for clean air throughout the year.

11. Make a compost bin. In general, it’s best to cut down on food waste when you can. If you have a yard, look into setting up your own composting. If you’re living in a smaller space, there are a couple different options to keeping your waste to a minimum. Try out some of these simple compost ideas.

12. Invest in rechargeable batteries. It may sound like an odd resolution, but think about the number of times you replaced batteries last year. We go through them quicker than we’d like to think, and much of the time they don’t get disposed of properly.

13. Switch to reusable bags. New year, new mottos! And we say that plastic is out and reusable is in. One of the easiest ways to help reduce plastic waste is to ditch plastic bags when shopping. You can purchase reusable bags or make your own. Either way, make a mental note to always keep one handy, either in your purse, briefcase, or glove compartment.

14. Donate blood. 

15. Clean up your neighborhood. For today, start by taking a walk around the neighborhood and seeing how much trash you wind up with after a couple blocks. You’ll be surprised by what you find. It might inspire you to do more, whether you form your own clean up crew or join an outing near you.

https://mail.google.com/mail/u/0/#inbox/14aa7ed245170922

16. And never never use Styrofoam.  Tell business that use Styrofaom to please work for a recyclable or compostable alternative.

Is this what we want our earth to look like?
Is this what we want our earth to look like?