Be Healthier in 2018

  • Buy less stuff: Reuse, reuse and reuse the things you have
  • Reduce food waste: http://www.savethefood.com/
  • Drive less: Walk, bike, ride share, Carpool, combine errands, and take public transport.
  • Protect butterflies and bees: Add more pollinator friendly plants to your yard or balcony, and eliminate your use of pesticides, and all chemicals in your home. Your family, your pets, birds and butterflies will be much healthier.
  • Reduce or eliminate beef from your diet.  Producing beef uses lots of energy! Go meatless and fishless several days a week!
  • Reduce all plastic use, and recycle, recycle and recycle everything you can. Always work for zero waste.
  • Become a climatarian: Always consider the earth when you make decisions
  • Walk: Everyday get outside to enjoy nature.
  • Finally, work to elect leaders that believe in climate change, clean air and clean water, and support clean renewable energy solutions

Ways to be a better environmental steward from Ecowatch

From Earth911 ways to be more sustainable. Read at Earth911

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Four Powerful Things You Can Do

Individually we are a drop, together we are an ocean.

As 2017 rolls out and 2018 rolls in, remember to set some environmental goals for the new year. As people of this planet earth we all should be aware of our warming climate, and how we are causing it!  Yes, it is very cold in many places this new year, but it is the over all tend that our planet is warming, not just one or two events, that we need to worry about. Extreme weather events, warming and rising oceans, and drought should not be ignored. CNN has an easy list of things you can do. Read it here.

Climate Reality, https://www.climaterealityproject.org/   has a more serious and difficult list, things most of us just don’t want to do, but should seriously think about! This is their list:

The four most powerful things you can do to fight climate change:

  1. Eat a plant-based diet
  2. Fly less, or not at all
  3. Drive less, or not at all
  4. Have smaller families

 

Climatarian, A New Resolution!

Lentil Stew for Meatless Monday
Lentil Stew for Meatless Monday (lentils from Montana, carrots and onions grown in Minnesota)

My series on reducing waste continues, #31daysoflesswaste

What is a Climatarian?

A Climatarian diet involves choosing what you eat based on the carbon footprint of the food, and using your power as a consumer to drive down the production of beef and lamb which have the biggest impact on our climate.  A climatarian is about eating local food to reduce transportation and reducing food waste.

Climatarian defined in NYT’s top food words 2015: http://nyti.ms/1SZ0jFc see http://bit.ly/goclimatarian for more info

What on Earth is a climatarian?

http://www.climates.network/climatarian

https://health4earth.com/meatless-mondays/

My easy suggestions to become a Climatarian

  • Celebrate Meatless Monday, and a few other days also
  • Shop food co-ops and eat locally grown foods.  Even in December I can find foods  grown in Minnesota and Wisconsin.
  • Walk or take the bus shopping, and grow and preserve your own food
  • Eliminate beef and reduce cheese consumption
  • Compost all food waste

 

Three Sisters Stew for Meatless Monday

218The Iroquois Indians started practicing companion planting in their organic vegetable gardens almost a thousand years ago. They mixed corn, beans, and squash and thought of them as the “three sisters.” I love this recipe!

Ingredients:

  • 1 cup dried beans or 1 can of beans of your choice
  • 3 cups water
  • 3 cloves garlic
  • 2 tablespoons fresh or 2 teaspoons dry oregano
  • 1 teaspoon cumin
  • 1 teaspoon cinnamon
  • 1 tablespoon extra virgin olive oil
  • 1 large onion
  • 1 1/2 teaspoons sea salt
  • 2-3 cups winter squash, cut in chunks (peel if not organic) I think butternut squash is the easiest to work with.
  • 1 14-ounce can chopped tomatoes
  • 1 tablespoon chili powder
  • 1 1/2 cups fresh or frozen corn

Directions:

  1. I used canned beans but if you have time to cook your own: Soak beans according to package. Drain soaking water off beans. Place beans, water, and garlic in a pot; bring to boil. Cover and simmer until beans are tender (50-60 minutes) or pressure-cook with 2 cups water (45 minutes).
  2. In a separate pan: Add oil, onion, salt, and minced garlic; sauté until onion is soft (5 minutes).
  3. Add squash, tomatoes, chili powder and cook until squash is soft (about 20 minutes). Add a little water if mixture is dry.
  4. Add cooked beans and corn to squash mixture; simmer until corn is tender.
  5. seasoning to your taste. Serve hot with slivered almonds or grated cheese garnish.

Source:

Adapted from: Feeding the Whole Family by Cynthia Lair