Be Healthier in 2018

  • Buy less stuff: Reuse, reuse and reuse the things you have
  • Reduce food waste: http://www.savethefood.com/
  • Drive less: Walk, bike, ride share, Carpool, combine errands, and take public transport.
  • Protect butterflies and bees: Add more pollinator friendly plants to your yard or balcony, and eliminate your use of pesticides, and all chemicals in your home. Your family, your pets, birds and butterflies will be much healthier.
  • Reduce or eliminate beef from your diet.  Producing beef uses lots of energy! Go meatless and fishless several days a week!
  • Reduce all plastic use, and recycle, recycle and recycle everything you can. Always work for zero waste.
  • Become a climatarian: Always consider the earth when you make decisions
  • Walk: Everyday get outside to enjoy nature.
  • Finally, work to elect leaders that believe in climate change, clean air and clean water, and support clean renewable energy solutions

Ways to be a better environmental steward from Ecowatch

From Earth911 ways to be more sustainable. Read at Earth911

Love Food, Hate Waste

The challenge begins, how can we use our holiday left-over food?  My full refrigerator is daunting, and I am determined not to waste any of it. The freezer is one of our best tools to save food, but also using left overs in a new creative way: wraps, rice bowls, tacos or enchiladas, soups and stir fry. Save The Food has ideas to reduce food waste: https://www.savethefood.com/

Tonight I am serving. “Make your own rice bowl!”  choosing heated leftovers to put on a hot bowl of brown rice in the fashion of a salad bar.

Not only does wasting food, waste valuable resources and lots of water, but also food in our landfills decomposes creating and giving off methane gas which is a harmful air pollutant contributing to global warming.
From Thanksgiving to New Year’s Day, household waste increases by more than 25%. Added food waste, shopping bags, packaging, wrapping paper, bows and ribbons all adds up to an additional 1 million tons a week to our landfills. (Source: EPA)