The United States is at peace for the first time in twenty years, people are getting vaccinated, the drought is subsiding and the fall colors are stunning. There is a lot to be thankful for and that gives hope and optimism for the future. Smile, take three deep breaths, spend time in nature and enjoy each day!
Smiling is good for your health! October 1, is World Smile Day.
The Actions For Happiness people have their Optimistic October Calendar below. I would choose one idea a week from their suggestions or create your own activities that make you optimistic.
“How wonderful it is that nobody need wait a single moment before starting to improve the world.” Anne Frank
None of us knows the future, and at this moment in time it is hard not to be fearful about it. We can’t shake this awful pandemic, and we are in the middle of an important election. The next month is full of uncertainty. We have leaders scaring us about the future and telling us the” Mob” and violence are going to take over. Some elected officials share lies and conspiracy theories. They say they won’t follow the rules and leave office if they don’t win? With all this what is there to be afraid of?
I got several pieces of mail this week telling me the “Mob” is taking over if I don’t vote for certain candidates? Who is this mob? Does frightening people get you to vote for them? I hope not. I wonder if I am part of the “Mob” because I want equal rights, justice, clean air and water for everyone? Confusion and fear are the goals of these people. Our mental and physical health are both at stake with this silly rhetoric. Don’t listen to it!
We must do better than this. Choose instead to be hopeful and optimistic. Don’t feed this fear, instead feed optimism. Start each day with a positive action. See some ideas below. Also, everyday get outside and enjoy the beauty of October.
When you are optimistic you and look at your days with hope instead of fear. Optimism wins and helps you see beyond fear for a better future and a better world. The Actions for Happiness group has thirty-one suggestions and ideas to help us be optimistic. See their ideas below:
Every year on October 1st, World Vegetarian Day kicks off a month of parties, potlucks, presentations, food tasting displays and lots of friendly discussions. For those new to vegetarianism, it serves as an enticement to give meatless fare a try (even for a day) and learn about its many benefits. And, of course, it’s the perfect occasion for vegetarians and those already moving towards plant-based diets to celebrate their healthy, compassionate food choices. Read the New York Times best vegetarian soups and stews here.
Eating vegan or vegetarian is awesome, but another thing is important also! Work to stop food waste!! Food waste is a terrible waste of water, labor and energy. Use up all those leftovers in soups, rice bowls, or wraps, How do use your leftovers??
October has been spectacular on the south shore of Lake Superior. The lake is a deep rich blue and everything on shore is bright gold. The red of the maples has evolved into gold, blending with the yellow birch and aspen. The entire outdoors reflects a pleasant gold hue.
Most of the flowers have turned to seeds, and migrating birds have gone south. All the remaining wildlife is getting ready for winter: Chickadees, nuthatches and flying squirrels empty our bird feeder. Chipmunks and squirrels are eating, digging, and being stalked by a hunting coyote. The adult eagles are paired up and travel as a twosome. The world must look awesome from their favorite pine tree overlooking the big lake, and when they soar above the gold-red landscape.
Bright gold colors radiate everywhere.The aspen, birch and maple trees are stunning.
Migrating yellow rump warblers climb over our house looking for bugs, white-throated sparrows dig in the falling leaves. Groups of cedar wax-wing and robins take a rest from their migration to look for food.
Our presence surprises the fox and coyotes. It is unusual to never see deer.
A few bee balm, asters, and hyssop are still blooming, but the colorful trees absorb the eyes attention. The beautiful days are sunny and cool and you wish for them to last forever.
“There is no season when such pleasant and sunny spots may be lighted on, and produce so pleasant an effect on the feelings, as now in October.”
– Nathaniel Hawthorne
A golden-orange hue color brightens the landscape, but the shortness of the days makes thoughts of winter unavoidable. Cedar Waxwings and Robins devour Mountain Ash berries, and harbingers of winter.. the Juncos, are everywhere! Nuthatch and chickadees are stocking up with many trips to the bird feeder. An active hunting fox keeps the chipmunks up in the tree branches.
A warm September has created some native plant surprises: The fall blooming Wide-leafed Asters are finished, but fresh new cone flowers, hyssop, bee balm, spiderwort, goldenrod, and even a dianthesis (not native) sport fresh new blooms. Also despite heavy wind off the lake the colors of fall have been extended as they reach full vibrancy.
The big lake moderates the fall freeze, and some flowers could bloom for a another month.