Earth Day Kindness

earth dayNature is not cancelled, pollinators are not cancelled, blooming trees and plants are not cancelled. There is a whole world of beauty outside our homes and from our windows. On this fiftieth anniversary of Earth Day, April 22, celebrations are going virtual, but as individuals I hope we can each think about what our wonderful world means to us. We are all connected and our collective action against Coronavirus is working.  Let the healing of our Earth and our people begin, and lets put our collective action together to make a better world. Because we are all connected let’s come out of this crisis stronger as a people and stronger as a society.  Our resilience will get us through this.
I have a daily activity for everyday as we celebrate and count down to Earth Day. I hope you will join me. Please have fun, connect to nature, experience the hope of spring, be kind, and be part of a healing world!


Meatless Monday

vegan food
Quinoa Vegetable Stew

Collective action to reduce our meat consumption*** can make a big difference. Monday is a good day to try a new vegetarian dish. Find a recipe for Lentil Cacciatore here.  It has been amazing how popular beans have been in this crisis. The grocery store shelves for beans are still empty, and I hope we are cooking and making healthy food choices. Enjoy a meatless day!

 

Plastic-free/Zero waste Tuesday

end food waste
Help the environment by reducing food waste

Spending the day at home makes it easy to be plastic-free. Always use real dishes, utensils and glasses/cups. Make Tuesday the day to use up food left-overs from the week. Create wraps, soups or a stew from your left overs. Before the Coronavirus  40% of food was wasted in the United States. With so many hanging out at home I suspect that number is now lower. Let’s save water, labor and energy and continue to reduce food waste.

 
Water Wednesday

poster for clean water
What can we do to keep our water clean?

Clean water and water use have become crucial  topics. Flooding and droughts are happening everyday, and we all have a right to clean drinking water. Become aware of your water usage and how lucky you are to have inexpensive clean drinking water. Water Wednesday is to concentrate on our water usage. It is a day to pick up litter, sweep our sidewalks, and clean debris from our storm drains. Redirect your drainspouts onto your lawn, and figure where you could plant a raingarden?Is there a place in your yard or porch/balcony you could add some native plants the bees and butterflies love?  Collective positive energy works!


Thoughtful Thursday
Everyday should be kind and thoughtful, but make a special effort today. Our collective actions for kindness can make a difference. Put water in your bird baths, fill your bird feeders, check-in with someone you haven’t seen or heard from in awhile. Be kind and smile.


Friday Fun

Common Wood-nymph

Become totally engaged in your surroundings. Create a scavenger hunt: look for sidewalk art, a butterfly, a beautiful tree. Look for blooming flowers, a bird building a nest, something that surprises you or a special cloud. Everyone that finds something new wins!


Singing Saturday
What sounds of nature catch your attention? I have birds singing outside my window. Ducks are flying overhead, frogs and crickets will sing soon. Maybe the wind or a rushing creek give you peace.  Listen for an enjoyable sound, or maybe listen for complete quiet. Find peace in nature.

Spiritual Sunday

find beauty
Collective action can create a healthier and happier world.

What ever your spiritual practice, nature can heal us. Today find beauty and love whether through the gospel, through a poem or picture, time outside or a meditation. Dare to dream. Spend the day focusing on what you love and finding beauty in your day. If the weather permits go for a long walk. What do you love, how can you have more of what you love in your life? Find quiet beauty from your walk or from your window. Wishing you peace.

***”Now is the time to try out any plant-based recipes you’ve saved. Fruits and vegetables are rich in antioxidants that keep your immune system strong, and they have a lower carbon footprint, too. For example, beef is about 34 times more climate pollution–intensive than beans and lentils, pound for pound. If you’re finding it hard to keep your produce fresh given your newly limited shopping habits, get creative. Whir brown bananas into smoothies, or simmer soft tomatoes into sauce. There are plenty of ways to salvage fruits and veggies slightly past their prime. So boost your repertoire. Share recipes with friends. And come out on the other side of this crisis a climate-friendly chef.” NRDC