Everyday get outside for a walk, and everyday do something good for our earth. You will be happier and the world will be happier too!
It’s Optimistic October
Fridays For The Future
Can we meet the challenge? Our planet is burning up, and where I live we are experiencing continual record rain events. Our world lacks sensible elected leaders, therefore, we all must act. If everyone does a little it adds up to a lot!
First, get out and march. The Global Climate Strike is Friday, September 20, create your own event or find an event near you here.
Next, be mindful as to how you can buy less and waste less. Pay attention to your trash. What can you reuse, recycle, donate, or avoid completely? How can reuse your food scraps? All of our actions matter!
Because of the extreme weather 7 million people have been displaced. This is huge and wars are being fought over displaced people. Climate justice will be an enormous topic of the future.
Thankfully, the media is starting to pay attention to our building crisis. Time Magazine, Reveal and PBS have done some outstanding segments.
Read more about Greta and watch the video below:
https://www.pbs.org/newshour/show/climate-warrior
Serious September
“I have found meaning, in a world that sometimes seems meaningless to so many people.” Greta Thunberg, Swedish 16 year old activist
What can we do to have more meaning in our lives? What can we do to have a happier and healthier world? As I write this many places in the world are in crisis. It is flooding in Japan, a hurricane is bearing down on the United States and Bahamas. The Amazon, Alaska, and Canada are burning up, and Hong Kong is in political chaos, and many others are starving and face daily violence. This is all serious stuff, and even worse we are so lacking leaders with vision, with positive thoughts for the future. We need leaders that really care for our Earth and all the people that live here. It is stressful. We can all lighten our stress on the world by being aware of our actions and the impact we make.
Yes, many are under stress as is our Earth. I think the best thing you can do for your mental health is to be outside and find beauty in each day. Go for a walk, a bike ride or just sit on a bench. Search for quiet and beauty. Get out of your car, and unplug those phones! Everyday do something good for yourself, but also for the world, and for others. Our actions matter. Set some healthy goals for yourself and get outside for a walk as much as you can, take your nature-pill
The Actions for Happiness group has a calendar with good ideas, take care of yourself, and find better meaning in life. See below. Good luck!
Superior Views in August
Oh August, what an enjoyable month on Lake Superior! The cold wind off the lake subsides making for sunny calm 70 degree days,and the quiet ripple of the waves is soothing. Eagles and sea gulls still screech at each other in their constant conflicts, and a pileated woodpecker bangs on dying trees, but like the hummingbirds most birds are getting ready to head south and are unusually silent.
August is one of my favorite months for watching butterflies. They bring joy as they flit around from plant to plant. The most common in my neighborhood is the white admiral, with frequent sighting of monarchs, fritillaries, and the tiny eastern-tailed blue.
Climate change is affecting the big lake. Weather patterns get stuck, and the rain and high water of the past few years is causing banks to collapse into the lake. Also, plastic is becoming a serious problem. Read about it here.
A MPR photo essay of sunrise on Lake Superior.
Our Actions Matter
What kind of world do we want to live in?
I think most of us would agree we don’t want polluted air and water, or a world without interesting animals, birds, and butterflies. Can we accept a world where people are staving to death? Do we want to live without diversity, in a mono-culture where we can’t accept anything different from how we live? Do we want a world where disrespect is accepted?
Several recent studies and events should wake us up and shake us to action. First a study from the United Nations that says we are going to have a food crisis if we don’t change our land use. We just aren’t going to have food for everyone if we continue on our path of land use and wasting food. The study encourages a reduction in our meat consumption. The raising of meat, especially beef and lamb takes an enormous amount of energy, land, and water resources. It also states we must stop wasting so much food. Read the study comprised by over a hundred scientists here.
Second, how about some plastic in your drink? Plastic is everywhere, and it might never break down. The amount of plastic microfibers in our water and air is troubling. Read about it at Plastic. Read about the plastic in the big lake at Lake Superior.
Finally, the quality of life will decline if we don’t have song birds and crickets singing, if we don’t have eagles, hummingbirds or happy chickadees to entertain us. We all want a world with penguins, giraffes and elephants. Our changing climate makes it necessary that we protect and support animals that will take longer to adjust to this change. Protecting some animals might be as simple as keeping oil and gas companies from drilling in certain areas. Read at Endangered Species Act . The Trump administration intends to end special protections of some of our most cherished animals.
What actions matter? These are the things my household tries to do everyday. If everyone does a little, it adds up to a lot! 1. Reduce food waste. This is the hardest, but the most important! https://savethefood.com/ 2. Eat less meat, https://damndelicious.net/2014/12/02/15-best-quick-easy-meatless-recipes/ 3. Reduce our plastic foot-print and work for zero waste 4. Buy less stuff, and purchase items that will last, not junk! 5. Be kind. It would be a boring world if everyone had blue eyes, blond hair, tiny noses, and a perfect weight. Be respectful of our differences.
If everyone does a little, it adds up to a lot! Our warming planet is real, and we need to find ways use our land more efficiently, and to slow down our warming planet. What do you think? What kind of world do you want to live in?
Actions For Kindness
Respect and kindness
What kind of world do you want to live in?
How can each of us show more respect for the Earth and all human beings? We all want to live in communities that respect who we are, thrive, and are healthy. None of this happens by accident. Each of us can work for better communities by limiting the noise we create, pick up after our dogs, pick up litter , sweep our sidewalks, smile, be friendly and talk to people. How hard is that? We can create environments that are pleasant to live in, and it doesn’t cost any money! Kindness creates a ripple, it radiates out, and helps create a happy environment.
Also, think of the children. They are watching us. What kind of role model are you for them? Always tell the truth, and be sure you follow the rules: slow down your driving, stop for stop signs, watch for children, pedestrians and bikers. Yes, our communities can be safe, healthy, and friendly to everyone! See the Actions for Happiness calendar below for many actions for respect and kindness:
Thriving Pollinators
What joy to look out the window and see monarch butterflies and ruby throated hummingbirds enjoying the plants in my yard. Bees, butterflies and hummingbirds thrive on native plants. Hummingbirds are especially crazy about the cardinal flowers, and because cardinal flowers are a pop-up flower* and I am a pop-up gardener they are everywhere one looks in our yard. Where ever you look you see a hummingbird enjoying a native plant. Native plants are now at their peak and bees and butterflies are happy. Because the rainfall has been so heavy this year, many plants are taller with more blossoms than usual. Thriving plants attract thriving pollinators.
Plant and they will come!
*pop-up flower -You never know where they will re-seed and pop-up. I let them grow where they are happy!
Suggestions for easy to raise native plants: 1. Never use chemicals, native plants like compost, but not chemicals. 2. Strive to have plants that bloom in different seasons. 3. Work for plant diversity, and you get a variety of happy pollinators. 4. Native plants are very easy to grow if you put them in a place that meets their needs for sun and moisture. There are natives that will thrive in almost every condition. 5. Native plants are a process, we weren’t born knowing this, it takes time, and you will be surprised by their energy and persistence. 6. Whatever you do to add plants to your yard, be sure to add some milkweed.
https://health4earth.com/add-fun-pollinators-to-your-yard/
