Microplastic particles are found everywhere on the planet. They are in the air, water, and soil, and they are in us, in every organ of our bodies. This cannot be healthy and we need to decrease our exposure to plastic.
A new study on microplastics finds evidence that that micro plastics could be the cause of heart attacks and strokes. Scary stuff!
Scientists have long known that microplastics can infiltrate the human body. But they didn’t know what the presence of these tiny plastic particles might mean for human health. Until now. A new study published in the New England Journal of Medicine finds that people with microplastics in their heart are at higher risk for heart attack, stroke, and death.
Easy ways you can reduce your plastic footprint:
- Always carry a reusable glass or metal water bottle, and reusable shopping bags with you.
- Learn to refuse single-use plastics, such as plastic water bottles and coffee cups, straws, plastic bags and plastic utensils.
- Purchase fruit and produce in the bulk section, and don’t place items in plastic bags.
- Always search out products in glass jars instead of plastic containers.
- When you must buy plastic products, choose ones that you can recycle rather than ones you must put in the trash.
- Bring your own containers and shop the bulk section of your local food coop.
- Purchase clothing made from cotton and wool instead of polyester or poly fibers. https://www.npr.org/2023/07/19/1188343293/is-toxic-fashion-making-us-sick-a-look-at-the-chemicals-lurking-in-our-clothes
- Store food in glass containers instead of plastic.
- Ditch the baggies!



