Tag: freedom

Change your Shopping Habits

My life changed when I discovered bulk shopping. I love to choose my own amount, and I feel good about not having to purchase items in plastic. Instead of using plastic bags, bring your own reusable containers,

Shopping bulk helps to manage two big issues that contribute to our climate crisis. A shopper can reduce tons of plastic packaging, and choose as much as you need. This reduces food waste. Bring reusable containers, both big and small. Use whatever you have. I reuse glass mustard jars, pasta jars, pickle jars or cloth bags

The article below from Hennepin County tells you how to shop in bulk. the customers and the store personnel are all willing to help you through this journey. I hope you like this new independence as much as I do!!

Deciding where to shop

Pile of potatoes in grocery storeDifferent stores and markets offer varying options for how you purchase food, so your ability to buy just the right amount of food may depend on where you shop.Get familiar with what your grocery store offers for produce and bulk goods. There may be more options than you noticed.
Person putting produce in grocery bagOpt for unpackaged produce when possible. If your store sells packaged items, try nearby stores offering loose produce. By purchasing only what’s necessary for your meal plan (especially fresh produce), you could significant cut the amount of food you waste.

Buying from the bulk section

Bulk section

No, we don’t mean buying in large quantities like at Costco. The bulk section of a grocery store has self-serve food containers where you can take as much or as little as you need. Using the bulk section for things such as grains, beans, or spices can help you purchase just the amount you need and avoid waste.

Here’s how to buy things in bulk:

  1. Choose the item you want to purchase.
  2. Grab the provided bag or, if your store allows it, your own clean container. If you can use your own container, record the weight of the container when empty, before you fill it up.
  3. Fill your container or bag with the food.
  4. Write the product number, listed as PLU, for the item on the bag or on a sticker or twist tie label.

Hate and Injustice

Everyone has rights!

Hate is not sustainable!

Last week I finished reading “The Deep South” by Paul Theroux. Theroux takes four trips into the south, works diligently at interviewing individuals, and writes serious descriptions of what he sees and hears. I loved meeting the people he meets, but was surprised by the poverty, illiteracy, and segregation that still exists in our country. I was most surprised by the white men still fighting the Civil War, and expressions that the rest of us were taking away their freedom because of rules imposed upon them.  Why they wallow in this self-pity, and that they are so discriminated against is a serious issue for all of us. I can relate “Deep South” to the events that happened this week in Charlottesville, Virginia.  Why do these White Separatists feel so discriminated against? The statue of Robert E. Lee is a symbol of something bigger? Why is hate the solution to our problems? In my work on gun violence and ATVs, I try to express that we all have rights, but I am just stomping on my opponents rights, and out to get them. They are being discriminated against! They feel they should be able to do what they want without regard to the rest of us. Why can’t we see when we violate others rights? The conversation must continue.

Read an interesting thought about the struggle to rise above our history of slavery on PBS.