What can we do to have more meaning in our lives? What can we do to have a happier and healthier world? As I write this many places in the world are in crisis. It is flooding in Japan, a hurricane is bearing down on the United States and Bahamas. The Amazon, Alaska, and Canada are burning up, and Hong Kong is in political chaos, and many others are starving and face daily violence. This is all serious stuff, and even worse we are so lacking leaders with vision, with positive thoughts for the future. We need leaders that really care for our Earth and all the people that live here. It is stressful. We can all lighten our stress on the world by being aware of our actions and the impact we make.
Yes, many are under stress as is our Earth. I think the best thing you can do for your mental health is to be outside and find beauty in each day. Go for a walk, a bike ride or just sit on a bench. Search for quiet and beauty. Get out of your car, and unplug those phones! Everyday do something good for yourself, but also for the world, and for others. Our actions matter. Set some healthy goals for yourself and get outside for a walk as much as you can, take your nature-pill
The Actions for Happiness group has a calendar with good ideas, take care of yourself, and find better meaning in life. See below. Good luck!