Spiritual Sunday

find beauty
Collective action can create a healthier and happier world.

What ever your spiritual practice, nature can heal us. Today find beauty and love whether through the gospel, through a poem or picture, time outside or a meditation. Dare to dream. Spend the day doing what you love and finding beauty in your day. If the weather permits go for a long walk. What do you love? how can you have more of what you love in your life? Find beauty from your walk or from your window. Wishing you peace.

Unplug today! Your Daily Good is to spend a day without screens! Can’t make it a whole day for one reason or another? We get it. What about an afternoon or even an hour? Spend the day doing something you love. I hope that is time outdoors with no phone.

Take three deep breaths for peace on earth.

Friday Fun

“You’re braver than you believe, stronger than you seem and smarter than you think.”
—Christopher Robin ( sidewalk chalk work on my street)

butterfly
Can you find a butterfly?

Today have fun outside. Yesterday on my walk I saw an eagle sitting in its nest, a beautiful mourning cloak butterfly, and heard a grouse drumming its wings. Many of us are using nature to help us get through this coronavirus crisis. How can you more engage more with the outside? How about a scavenger hunt? Look for sidewalk art, a butterfly, a beautiful tree. Look for blooming flowers, a bird building a nest, an interesting cloud, or something that surprises you? How many new things in nature can you discover? Please have fun.

Bald Eagle
I saw an eagle sitting on their nest

The Daily Good suggests you take pictures of what you observe? Are you taking pictures of what you’re seeing around you? For today’s Daily Good, we invite you to take and share a picture with someone; you can even share it with a lot of someones by tagging it #TheDailyGood2020 on social media.

Thoughtful Thursday

kindness
Kindness creates a ripple, spread it now.

Thoughtful Thursday

Everyday should be kind and thoughtful, but make a special effort today. Our collective actions for kindness can make a difference. Put water in your bird baths, fill your bird feeders, check-in with someone you haven’t seen or heard from in awhile, especially those living by themselves.

Be kind and smile.

Let’s take collective action to flood our communities with positive energy and kindness even as we social distance.

It’s a perfect time to be outside and connect with nature. Many people are using nature to help them survive this crisis. An idea from the Daily Good: “Identify a plant, bird or bug in your immediate environment, whether that be through a window, in your yard or around your neighborhood. See that robin alighting on your fence or bee buzzing around your window box flowers? Pause a minute to really study it and think about what role it plays in the environment around you. If you don’t know what it is, try using a book or online tool to identify it.”

Clean Water Wednesday

poster for clean water
What can we do to keep our water clean?

Clean water, and water use are crucial to our health. Flooding and droughts are serious for our future, and we all have a right to clean drinking water. Become aware of your water usage and how lucky you are to have inexpensive clean drinking water. Water Wednesday is to concentrate on our water usage. It is a day to pick up litter, sweep our sidewalks, and clean debris from our storm drains.  Collective positive energy works! 

gratitude makes you happy
thank you

And an act of Gratitude from The Daily Good: Today’s Daily Good is to prepare notes of appreciation for your waste collection, postal or other workers who provide a public service. You can even ensure it is hands-free by taping it on your door or mailbox or hanging an appreciation in your window. However you communicate it, take a minute today to appreciate the hard work and dedication of those who show up for us and our communities day in and day out.