Celebrate a Day For Happiness

International-Day-of-Happiness“I will try to create more happiness in the world around me”

Thousands of people all around the world are taking action to support the International Day of Happiness.

Let’s create a happier world together

Not everyone, but most of us want to be happy. In 2012 The United Nations declared March 20, the first day of spring, as the International Day of Happiness. So how can you have a happy life?? For some of us it just happens, but for others, it takes some work. I hope you will click on the link below for a little book with suggestions on how to be happy.  I am not discounting anyone with troublesome economic problems.  Some of those economic problems don’t exist in the world’s 2016 happiest country, Denmark. Read about it here.

Happiness suggestions from Actionforhappiness.org

  1. Do things for others and volunteer your time
  2. Take care of your body, go for a walk, eat fruits and vegetables
  3. Pay attention and live your life mind fully
  4. Learn new things, and lose yourself in something you love
  5. Have goals or things to look forward to
  6. Everything won’t go the way you want, but happy people bounce back and are resilient
  7. Look for what is good and smile
  8. Accept yourself, be comfortable with yourself and who you are
  9. Be part of something bigger than just yourself
  10. Get outside and enjoy our world!
 

Please read the happiness book

www.actionforhappiness.org/media/528356/ten_keys_new_guidebook.pdf

Happy spring!  What are your tips to be happier??

12438998_10153843832252731_2145918992496123918_n

Minneapolis Goes for Organics!

What is organics? Organics recycling includes collecting fruits, vegetables, bones,

Food Scraps Turned Into Compost
Food Scraps Turned Into Compost

meat, breads, eggshells, non-recyclable and food-soiled paper, and more for composting. The new organics recycling program is an easy way for residents to reduce waste.  The trucks haul this waste to the compost site where it is turned and heated and it turns into valuable compost to be used for gardening.

Please come to the event below to learn about Minneapolis’s new program and how to participate in this great program!

The Tangletown and Lynnhurst Neighborhood Associations are co-hosting a celebration of Minneapolis’ new organics recycling program on Saturday March 19th from 10am-1pm at the Lynnhurst Community Center (1345 W Minnehaha Parkway). Enjoy free pizza, games, children’s activities, and demonstrations. Stop by briefly or stay to catch a workshop at 10:30am or 11:45am.

Get your questions answered, sign up to be a volunteer Compost Captain, and enter to win a door prize. The first 200 attendees can also pick up free compostable bags. More info (and RSVP) at https://www.facebook.com/events/550666345107610/ Hope to see you there!

http://www.minneapolismn.gov/solid-waste/organics/index.htm

http://www.ehow.com/facts_4926119_what-compost-used.html

Our Purchases Fuel Climate Change

“A new study published in the Journal of Industrial Ecology shows that the stuff we

Do we need all the things we buy?
Do we need all the things we buy?

consume—from food to knick-knacks—is responsible for up to 60 percent of global greenhouse gas emissions and between 50 and 80 percent of total land, material, and water use” From Audubon and Grist.org

This post is a follow-up to two of my earlier posts.  Every time we make purchases we need to weigh what the impact is to the earth.  Purchasing high quality items that will last, fixing broken things, bundling our errands, and becoming climatarians are a few easy things to start with.

https://www.audubon.org/news/the-surprising-way-stuff-we-buy-fuels-climate-change

I like one of the comments from the above link:

“Some of us have become “anti-consumers”. Think 3 times before you purchase. Is it necessary? Can I get it second hand? Can I make it myself or just do without?
#VoluntarySimplicity may be our only hope.”

More to read:

http://www.npr.org/2016/03/13/470314387/this-jacket-will-last-30-years-guaranteed

https://health4earth.com/2015/12/28/climatarian-a-new-resolution/

https://health4earth.com/2016/03/06/e-commerce-comes-at-a-price/

http://grist.org/

E-Commerce Comes At A Price

How can E-Commerce be more environmentally friendly?

 

wp-1457214784188.jpegAs a person who prefers to walk or take the bus to do my shopping, I thought Fed Ex and UPS delivering packages was a good thing; it cut down on my driving. packages came in cardboard, not plastic, and it seemed like an efficient way to shop. I don’t like some of the oversize shipping boxes, or the Styrofoam and packing peanuts I see littering the street.  The article below came as a surprise to me.

Online shopping has not helped the environment. It is not a sustainable way to live!

http://www.startribune.com/speedy-e-commerce-comes-at-a-price-to-the-environment/369384321/

What can you do instead? 1. Bundle your own shopping trips into one trip. 2. Slow down, do you really need an item shipped to you in 2 hours? 3. BUY LESS 4. Return Packing peanuts to UPS. 5. Reuse packaging.

What can shippers do to be more sustainable? Refuse to use Styrofoam? Bundle their deliveries? What do you think?

From http://www.earth911.com/

Are there more sustainable packing alternatives?

Biodegradable packing materials offer a low-waste alternative to polystyrene packing peanuts. High-profile companies, including Dell and furniture-maker Steelcase, have already embraced a foam-like packaging made from mushrooms, eliminating the waste from polystyrene.

When shipping packages yourself, simply use paper from your recycling bin to insulate breakables rather than reaching for polystyrene peanuts. Crumpled newsprint, junk mail and other waste paper will do the job just as well and will be far easier for your recipient to recycle.

 

Entertaining? Three Easy Ways to Cut Landfill Waste

Dr Seuss
Dr Seuss

My series, 31 days of less waste continues. Three easy ways to cut landfill waste this week:
** Always use real plates, cups, glasses and silverware.

If you lack enough real dishes

Use real dishes
Use real dishes

for your party or dinner, borrow from a friend or relative. The quality of your party improves 100% even if everything doesn’t match. It will still make your event special. Using paper/plastic plates and glasses creates lots of landfill waste.

 

** A very wasteful trend has developed. Often the only water served at parties is water in small plastic bottles. Serve municipal water in real glasses. A great way to cut waste and save money is to drink water from public water systems. Run tap water through a Brita or other water filter and you have water better than bottled water. Water filters can be recycled at Terracycle.com

No need for plastic bottles!
No need for plastic bottles!

** Get in the habit of using reusable table napkins. Make your own napkins from remnant pieces

Cloth napkins are the best!
Cloth napkins are the best!

or purchase napkins from reuse stores. Use your imagination, wash cloths or bandanas also make good napkins. They don’t need to match, I like a contrasting colors look.

 

From Thanksgiving to New Year’s Day, household waste increases by more than 25%. Added food waste, shopping bags, packaging, wrapping paper, bows and ribbons all adds up to an additional 1 million tons a week to our landfills. (EPA)

Pick up One Piece of Trash a Day

This trash could end up in our lakes and oceans breaking into little pieces that last many years.
This trash could end up in our lakes and oceans breaking into little pieces that last many years.

#TalkingTrashTuesday

The snow has melted, the sun is shining, it is time to pick up litter from the winter. Carry a bag with you to pick up trash. It makes our world look SO much better, and it keeps trash from washing into our lakes, streams and oceans.

Pick up One Piece of Trash a Day  https://www.facebook.com/pages/Pick-up-One-Piece-of-Trash-a-Day/267910856667805?fref=nf

http://www.huffingtonpost.com/deborah-bassett/breaking-the-plastic-addi_b_781569.html

http://plasticpollutioncoalition.org/

A landmark new study shows there is 30 times more plastic entering our ocean than previously estimated. http://www.oceanconservancy.org/

Take 3  https://www.facebook.com/video.php?v=867945456577550&fref=nf    Take 3 minutes to pick up trash and what do you find?

Happy Spring, Move It Monday

Walk as if you are kissing the earth with your feet” Thich Nhat Hanh

Get Outside and Enjoy!
Get Outside and Enjoy!

Happy thoughts from the Huffington Post:

Spring is an opportunity to shed our bitter-weather blahs and adopt a happier, more mindful attitude. And what better way to do that than reconnecting with nature? There are some serious health perks to getting outdoors, from relieving stress to boosting brain function. If that doesn’t convince you, take a look at the inspirational illustrations below, which remind us not only to appreciate our lush surroundings, but know there’s always room for growth. So long, winter blues!

 

http://www.huffingtonpost.com/2015/03/18/meditation-illustrations-_n_6834712.html