Many reasons to use a non-plastic reusable water bottle.
New studies on plastic start to emerge.
In a trailblazing new study, researchers have discovered bottled water sold in stores can contain 10 to 100 times more bits of plastic than previously estimated — nanoparticles so infinitesimally tiny they cannot be seen under a microscope.
At 1,000th the average width of a human hair, nanoplastics are so teeny they can migrate through the tissues of the digestive tract or lungs into the bloodstream, distributing potentially harmful synthetic chemicals throughout the body and into cells, experts say.
Another new report finds that 84 out of 85 supermarket foods and fast foods had plastic chemicals in them — including cereal, yogurt and even baby food.1
We shouldn’t be so nonchalant about harmful chemicals in the food we eat, and especially not in the food we serve to babies.
Among the chemicals found in the food were “plasticizers” like BPA, once found in so many plastic water bottles, and phthalates, a chemical used to make plastic more durable.
Companies have allowed these plasticizers into a dizzying range of food products. But they seem to have forgotten to ask themselves: Should we?
After all, chronic exposure to plasticizers can disrupt the production and regulation of estrogen and other hormones, and potentially increase the risk of birth defects, cancer, diabetes, infertility, neurodevelopmental disorders, obesity and other health problems.2
We can’t keep letting companies get away with this “ask for forgiveness, not permission” approach to harmful substances in our food.
I hope we can all start the year with hope for peace and joy and a healthier cleaner planet. Every action we take matters Our collective actions, can contribute to positive change and help us to feel we are making a difference, and we are!
If plastic were a country, it would be the fifth largest emitter of green house gases!
Easy ways you can reduce your plastic footprint:
Always carry a reusable glass or metal water bottle, and reusable shopping bags with you.
Learn to refuse single-use plastics, such as plastic water bottles and coffee cups, straws, plastic bags and plastic utensils.
Purchase fruit and produce in the bulk section, and don’t place items in plastic bags.
Always search out products in glass jars instead of plastic containers.
When you must buy plastic products, choose ones that you can recycle rather than ones you must put in the trash.
Bring your own containers and shop the bulk section of your local food coop.
Over 98% of plastics are made from fossil carbons such as oil and gas. Turning these substances into plastics involves the addition of petrochemical additives – quite a lot of them. Over 13,000 chemicals are known to be involved in the production of plastic. More than 2300 of these are “chemicals of concern.” Some are highly toxic, and include carcinogens, neurotoxicants, and endocrine disruptors. These chemicals pose serious risks to human health because they can leach or migrate at every stage of plastics’ life cycle.
Food Packaging: When food or beverage is packaged in plastic, chemical additives can leach into what we eat.
Microplastics: Plastics don’t biodegrade; they break up into smaller and smaller pieces known as micro- and nanoplastics, which are so small that they become caught up in the air we breathe, the water we drink, and the food we eat. These pieces are present almost everywhere researchers have ever looked, including inside the human body. Scientists have detected plastic particles in human lung tissue, intestinal tissue, blood, breast milk, the muscle of the heart, and both sides of the placenta – including inside fetuses and newborn babies.
Cell damage: Plastic particles inside the body can irritate, inflame, and even puncture cells. This is especially concerning in the intestine and lung, where microplastics make direct contact with thin, sensitive tissue.
Chemical leaching: Microplastics never stop leaching their chemical contents. Once they are inside the human body, they can act like tiny trojan horses, spilling out chemical additives for as long as they are present. Over 98% of plastics are made from fossil carbons such as oil and gas. Turning these substances into plastics involves the addition of petrochemical additives – quite a lot of them. Over 13,000 chemicals are known to be involved in the production of plastic. More than 2300 of these are “chemicals of concern.” Some are highly toxic, and include carcinogens, neurotoxicants, and endocrine disruptors. These chemicals pose serious risks to human health because they can leach or migrate at every stage of plastics’ life cycle.
Cancer: Many of the chemical additives in plastics are known to cause cancer. Bisphenol A, phthalates, and polyvinyl chloride, for instance, are welldocumented carcinogens.
Endocrine Disruption: A great number of additives mimic hormones and disrupt signaling throughout the body. They can scramble appetite cues and metabolism, leading to obesity, diabetes, high blood pressure, and heart disease. They can hijack reproductive signals, speeding puberty, lowering sperm counts, and prompting infertility. Endocrine disruptors are also associated with cancer – especially breast, prostate, and testicular cancers. Neurological Effects: Endocrine disruption can disturb brain development, leading to lower IQ, ADHD, and autism-spectrum disorders. Go to http://www.beyondplastics.org and email us at beyondplastics@bennington.edu to learn about the tools we have to reduce our exposure to harmful plastics and petrochemicals. Besides limiting your own personal plastic use, what can be done? Nearly half of all plastics manufactured today are single use items and packaging. Legislation that reduces the production of these items and mandates extended producer responsibility will go a long way toward relieving health risks. It is vital that lawmakers regulate the chemical content and toxicity of plastic. Many of the chemicals used to manufacture plastic are unnecessary and can be banned and substituted with safer alternatives. The brains and bodies of infants, fetuses, and small children undergo exquisitely complicated and carefully timed changes. When these are disrupted, the effects can be permanent – and profound. Infants and fetuses also face risks of prematurity, stillbirth, low birth weight, birth defects of the reproductive organs, impaired lung growth, and childhood cancer.
Every action matters! As we start 2024 many of us think of ways to resolve to make things better for our families, our friends and for the world. Below is the Action for Happiness calendar for January. Maybe just choose one action you like and do it over and over. Kindness is like a ripple; it grows and grows. Take deep breaths, smile, listen, and enjoy! Good Luck
The return of light and hopefully greater understanding, empathy and compassion as the world struggles through 2 wars, and lots of conflict and mistrust. Sending wishes for peace this holiday season.
Slowly the days become longer
The equator divides the Earth into the Northern Hemisphere and the Southern Hemisphere. When the Northern Hemisphere has summer the Southern Hemisphere has winter. On December 21, in the Northern Hemisphere the Earth’s tilt starts to slowly tilt back towards the sun. This slow nod to the sun causes our seasons and longer days.
We are in a climate crisis, a waste crisis, and a plastic crisis. The last thing we need is for people to purchase more landfill junk. Everyone has a right to clean water and clean air. Buying less stuff, and producing less waste helps keep our water and air clean.
Purchase items of quality and things you really need this holiday. Also, become aware of the plastic that you send to the landfill.
Zero Waste is moving from our throw-away and overconsumption culture to a more sustainable way of reusing and refusing.
Food waste in landfills produces harmful methane gas.
The EPA reports that garbage increases 25% between Thanksgiving and New Year’s. Here are new ways to reduce your waste.
Buy Nothing! It isn’t hard to get caught up in the hectic holidays and craze of overconsumption. Shopping til you drop is not what this time of year is really about.
We have a worldwide trash crisis, and we don’t need to be purchasing more junk to end up in landfills or garbage burners. All this consumption contributes to our climate crisis, more air pollution and more water pollution. When you shop purchase quality items that will last, always bring your own reusable shopping bags, and reduce your plastic packaging.
Bring your reusable bags and reduce your plastic packaging.
Below is from the Story of Stuff Team:
Black Friday is an annual heavily-advertised mega shopping day with the goal of convincing you to buy as much as possible. But every product you buy has an environmental and labor cost, from long before it hits store shelves to long after you toss it in the bin.
Shopping til you drop is not what this time of year is really about. This holiday season, we’re encouraging everyone to buy less, buy better or buy nothing. Let’s focus less on stuff and more on joy!
Handy tip: unsubscribe from brand emails to simplify your life. And use Catalog Choice to opt-out of junk mail and unwanted catalogs.
We want to get back to the original joy of the season. Here are some meaningful things we can spend our time and money on:
Do something you have been meaning to do for a long time, and have fun!
Go for a walk or read that book you’ve been meaning to start
Write personalized holiday messages for those closest to you
If you are buying gifts, shop secondhand or support small businesses
Invite loved ones over for a home-cooked meal and games
Try an experience: check out a new restaurant, movie or concert with friends
Donate to or volunteer for a cause you care about
Participate in a community exchange like your local Buy Nothing Group
Write a thank you note or a note of gratitude to someone.
Six ideas to help you reduce your plastic this Thanksgiving from my friends at Beyond Plastic
1. Choose Scratch Over Store-Bought
Most store-bought dishes from supermarkets and restaurants will be packaged in plastic containers. To avoid the unnecessary plastic, focus on cooking from scratch. Ingredients like vegetables, flour, butter, and nuts can be commonly found in non-plastic packaging. For items like nuts and dried fruits, see if your local market, co-op or health food store has a bulk section and bring your own bags to fill up! When faced with a choice of packaging, choose glass or paper over plastic. If you’re looking for inspiration, see our (newly expanded) recipe suggestions below.
2. Shop Local
Shopping locally not only reduces your meal’s carbon footprint, but you can bring your own bags and containers and you’re less likely to encounter plastic packaging than at your grocery store. Small businesses also need our support more than ever during the pandemic. Give your community your thanks by supporting each other!
If you don’t have the time or inclination to make pumpkin, pecan, or apple pie from scratch, check your local bakery. While you’re there, pick up the bread you’ll need to make your stuffing and bring it all home in your reusable bags. Visit your local farmers market to pick up potatoes, squash, sweet potatoes, carrots, onions, greens, and more. If your farmers market is closed for the season, many CSAs (community supported agriculture) also offer a special one-time Thanksgiving share of goodies to anyone, even if you’re not a subscriber.
3. Use Sustainable Decor
Forget the dollar store, make the perfect fall decor for your table setting with things from your backyard and local farm stand. Pressed leaves and pumpkins make for great wall and table adornments! Check out some DIY ideas here. And don’t forget to get the kids involved!
4. Serve on Reusable Dishes & Dinnerware
Plastic utensils and cups end up in landfills, incinerators, or waterways where they can pose a threat to wildlife. Set your table with a beautiful tablecloth, ceramic or metal plates, cups, serving platters, metal utensils (got a set of silverware from your parents or grandparents you can bust out?), and cloth napkins. This can also include glass pitchers or bottles for drinks. If your family enjoys seltzer, consider investing in a SodaStream or other carbonation machine (tip: choose the model that comes with glass bottles over plastic). If you have kids, assign them the task of polishing silver—they may find it deeply satisfying. Sticking to reusables only will not only reduce your waste but also save you money. Get family or friends to help wash anything delicate that can’t go in the dishwasher and toss all your cloth items in the washing machine afterwards. No muss, no fuss, and, more importantly, no WASTE.
5. Provide or Bring Reusable Containers for Leftovers
Going to family or friend’s home for dinner? Bring your own glass or metal containers to cart home some delicious leftovers. There are also some great beeswax-coated fabric wraps out there these days that can take the place of plastic wrap or tinfoil. If you are hosting the dinner, remind guests to bring reusable containers with them. If you have extras to spare (say from all those take-out containers you saved during COVID lockdown), you can offer them to guests who’ve forgotten to bring their own. If you haven’t yet invested in glass or metal containers, don’t let that stop you – just bring plastic tupperware or clean yogurt containers, etc., but make sure not to heat anything up in those containers later to avoid the chemical leaching that occurs when hot food comes into contact with plastic. If you do use aluminum foil, when you’re done, don’t forget to gently clean and dry it and save it to use again.
6. Compost!
Compost any scraps from cooking or leftovers that aren’t being saved, as well as any compostable decor you’ve put up or used on the table once you tire of it. Reminder, if your Thanksgiving dinner includes a turkey, make stock out of the carcass before you compost it—you can make an excellent, very flavorful turkey soup or freeze it for months. If you’re not sure what can and can’t be composted, check out this helpful list. If you don’t have a backyard compost, see if your city or town has a local composting system. If they don’t, look into how to start one. HINT: This could be a great project for a Beyond Plastics Local Group or Affiliate to take on.
From November 13 to November 19 world meetings in Kenya are being held to try to stop the spread of plastic pollution. Plastic is a serious health problem, polluting our bodies and our environment. Made of fossil fuels plastic contains thousands of toxic materials and breaks down into to tiny microfibers that are found in every organ of our bodies. Recycling plastic intensifies the toxicity. Sign the Greenpeace petition below to help reduce plastic!
Make a concentrated effort to reduce your plastic exposure
A new study led by scientists from the University of Gothenburg in Sweden has found that recycled plastics contain hundreds of toxic chemical compounds, including pharmaceutical drugs, pesticides and industrial compounds.
The scientists say this means plastics are not fit for most purposes
The fourth Saturday in October is a day to make a difference.
Today on Make a Difference Day spread kindness and compassion. Take time to smile and be friendly to everyone you have contact with. Kindness creates a ripple that keeps on multiplying! Smile, listen and radiate kindness!
Also, be kind to the Earth. This letter to the editor might give you some ideas:
Thrown away but still there
As a kindred spirit in garbage collection, I both share Ron Currie Jr.’s small sense of accomplishment and often much greater sense of frustration with the vast amounts of garbage we continue to produce and casually discard (“The soothing futility of picking up trash,”StarTribune.com, Oct. 25).
“Out of sight, out of mind” keeps us oblivious to the waste we produce. As someone once encouraged me to question, when I throw something away, where is away? If we all had to dispose of our trash in our yards, might we become more conscientious of our purchasing decisions?
Health4earth 