Reuse, Reuse, Refill, Repeat

It is World Refill Day! One of the best ways to reduce your plastic footprint is to refill your own containers. Grains, nuts, beans, and spices are so easy to purchase in bulk. From my experience, food coops are the easiest places to bring and use your own containers. Yesterday, my husband and I filled over ten of our own containers at a food coop. That’s a huge reduction in packaging! Don’t start with more than two or three items. Those at the coop will be glad to help you get started. Usually you begin with a tare weight of your container, fill your container with the item you want, label the number of the product on the container with the tare weight. Your coop might have a different process, but it will be similar to this. It sounds confusing, but it is easy when you see the entire process.

As a global movement, we have the power to create a wave of change. By choosing to reuse, we’re saving millions of pieces of plastic and sending a message to the rest of the world that the solutions to plastic pollution and the climate crisis are there – and together we can keep our environment, oceans, cities and communities plastic-free for the future.  

Our throwaway culture is polluting our planet and we need to turn off the tap when it comes to single-use plastic. Globally, we use millions of tonnes every year and it’s becoming clear that we can’t recycle our way out of our plastic problem. Plastic is not only polluting our planet, impacting communities around the world, and contributing to the climate crisis, but it’s making its way into our bodies through the air we breathe and the food we eat. 

We urgently need to shift from our disposable, single-use culture to a more sustainable, circular future, with reuse & refill at the centre. World Refill Day – Refill – Join the Refill Revolution 

TOGETHER WE ARE POWERFUL

Refill your own containers.

Refilling an olive oil bottle.

buy in bulk

Refill soaps, body lotion, and shampoo, too!

World Oceans Day

Celebrate and love our oceans, make it a plastic-free day!

Make it a day without plastic!

World Oceans Day | United Nations 

The ocean covers over 70% of the planet. It is our life source, supporting humanity’s sustenance and that of every other organism on earth. 

The ocean produces at least 50% of the planet’s oxygen, it is home to most of earth’s biodiversity, and is the main source of protein for more than a billion people around the world. Not to mention, the ocean is key to our economy with an estimated 40 million people being employed by ocean-based industries by 2030. 

Even though all its benefits, the ocean is now in need of support. 

With 90% of big fish populations depleted, and 50% of coral reefs destroyed, we are taking more from the ocean than can be replenished. We need to work together to create a new balance with the ocean that no longer depletes its bounty but instead restores its vibrancy and brings it new life. 

“Planet Ocean: tides are changing”, is the theme for World Oceans Day 2023 – the UN is joining forces with decision-makers, indigenous leaders, scientists, private sector executives, civil society, celebrities, and youth activist to put the ocean first.  The UN

What is the Great Pacific Garbage Patch? (noaa.gov) World Oceans Day | United Nations 

A treaty to protect the world’s oceans has been agreed after a decade of talks : NPR 

World Bee Day

Bees like yellow, but they also love purple.

Bees are facing many stressors because of climate change, loss of habitat, too many chemicals and disease.

On World Bee Day plant some seeds bees love like bee balm(menardia) Culver’s Root, hyssop, Joe Pye weed, or asters. Also, consider a bee lawn https://beelab.umn.edu/bee-lawn

Celebrating Bees

https://www.earth.com/news/world-bee-day-highlights-urgent-need-to-protect-pollinators/

Outdoor May

There’s just something about being outside that seems to lift your mood and bring on the happy. Happy May!!

I hope you can spend lots of hours outside this May. Clean air is crucial to being outside! What can you do to ensure our air is clean?

Native plants bring birds butterflies and bees into your yard. They also need no chemicals, and create cleaner air!

Hooray for May. It has been a long snowy winter where I live. This May get outside to experience the beauty of nature. Time outside demands fresh air. It’s a big frustration for me when I go outside, and someone is using a smelly lawn mower/leaf blower, or the airplanes overhead are spewing bad air Why people need to idle their engines as they read their phones is a mystery to me? Please turn your engine off. **This May spend time outside and work for clean air! There’s just something about being outside that seems to lift your mood and bring on the happy. 

I have just been out walking along a river near my house. It was so quiet, the baby leaves are just popping on the trees. Manny rich colors, and wow, beautiful wildflowers appearing! I saw my first bull snake. Pay attention and nature will award you!

Things to do this May:

-Read this article about being outside: Fifteen benefits of being outside: https://blog.biotrust.com/benefits-of-exercising-outside/

-Work for clean air. Never idle your car engine, don’t use your power lawn mower or leaf blower, and please avoid outdoor fires. All these polluting activities contribute to our climate crisis. Every action matters!

-Two or more days a week leave your car in the garage.

-Take a breath, clean air! Thank you.

-Clean air is an environmental justice issue. Read about it here. Never support the burning of garbage or chemical recycling.***

-Plant a few native plants to bring bees butterflies and birds and clean air into your yard. https://health4earth.com/2022/08/26/wow-an-attractive-healthy-lawn/

-Participate in No Mow May https://www.ecowatch.com/no-mow-may-uk.html No Mow May is under way! #NoMowMay encourages people to resist the call of the lawn mower and leave lawns untouched until the end of May for the benefit of: pollinators, biodiversity and clean air!

-Enjoy a peaceful bike ride away from traffic!

**Idling your car wastes fuel, money, and causes air pollution and health problems. It is better to turn off the ignition if waiting more than 10 seconds, as restarting the car does not use more gas than idling.

***What is chemical recycling? The process primarily involves converting plastic into fuel that is then incinerated. Far from actual recycling, it’s really just an expensive and roundabout way of burning fossil fuels. The chemicals industry is lobbying hard to get two types of these plastic-to-fuel incinerators — pyrolysis and gasification — exempt from regulations under the Clean Air Act. 

The Actions For Happiness groups has a calendar of activities to help make May meaningful and kinder!

https://www.lung.org/blog/environmental-justice-air-pollution

Earth Week

This week, please become conscious of buying less and using less plastic. Get outside and notice the beauty of spring. I saw my first butterflies, and the migrating birds are on their way! Happy Earth Day!

World Health Day 

April 7, 2023  ̶  World Health Day  ̶  the World Health Organization will observe its 75th anniversary. 

On World Health Day reduce your stress, go for a walk, eat healthy, reduce your plastic exposure, and be kind!

In 1948, countries of the world came together and founded WHO (World Health Organization) to promote health, keep the world safe and serve the vulnerable – so everyone, everywhere can attain the highest level of health and well-being.    

World Health Day 2023: 4 Simple Practices That Will Improve Your Health (msn.com) 

Manage your stress, sleep 8 hours, eat a healthy diet, and exercise daily! 

I would add to also reduce your plastic use: How Plastics Threaten Human Health From ‘Cradle to Grave’ – EcoWatch 

https://www.epa.gov/stationary-sources-air-pollution/proposed-rule-national-emission-standards-hazardous-air-pollutants

Celebrating Our Beautiful Earth

What are you looking forward to this April?

bookmark

Every Day is Earth Day!

April is earth month. Do one thing each day to make the world a cleaner kinder place. Sign up here to do an Earth Month Challenge: Earth Month Ecochallenge 2023: Sustainable Development Goals – Home Page 

Here are some other ideas:

My Earth month suggestions and the things I do most days are to purchase less junk, reduce my plastic use, pick up litter, and work hard to end food waste.

How to Reduce Your Carbon Footprint – A Year of Living Better Guides – The New York Times (nytimes.com)  Drive less, reduce meat consumption, don’t waste food, and be a wise consumer.

Five things we learned from the new climate report Five things we’ve learned from UN climate report – BBC News

This month calendar has lots of ideas to be healthy and active. Add picking up litter and being kind to your daily activities.

Letter to the Startribune editorial page: While it is exciting that spring is coming, now is the also the time we see all the trash that has been snow-covered during our long winter. In this state of 10,000 lakes and many beautiful rivers, too much of this trash will end up polluting our waters if not cleaned up. I urge all reading this to do your part, and encourage others, too, to pick up as much trash as you are willing and able. If you are a homeowner, perhaps you can start with the trash in the street in front of your house. Perhaps carry a bag while walking and pick some up while exercising. Anything is a start and appreciated. Dave Councilman, St. Louis Park

What are you looking forward to this April? Enjoy, and make it worthwhile!

Zero Waste

Today is the first International Day of Zero Waste!

Buy less, reuse and refuse!

What is zero waste? https://health4earth.com/2022/01/21/what-is-zero-waste/

Refill your own containers in the bulk section of food co-ops.

Reduce your plastic consumption!

“Zero-waste initiatives can foster sound waste management and minimize and prevent waste. This contributes to reducing pollution, mitigating the climate crisis, conserving biodiversity, enhancing food security and improving human health. The International Day of Zero Waste aims to promote sustainable consumption and production patterns and raise awareness about how zero-waste initiatives contribute to the advancement of the 2030 Agenda for Sustainable Development.

Humanity generates an estimated 2.24 billion tons of municipal solid waste annually, of which only 55 per cent is managed in controlled facilities. By 2050, this could rise to 3.88 billion tons per year. The waste sector is a significant contributor to greenhouse gas emissions in urban settings and biodiversity loss. Around 931 million tons of food is wasted each year, and up to 37 million tons of plastic waste is expected to enter the ocean annually by 2040.

The United Nations General Assembly formally recognized the importance of zero-waste initiatives and proclaimed 30 March as the International Day of Zero Waste, to be observed annually beginning in 2023.

Zero-waste initiatives can foster sound waste management and minimize and prevent waste. This contributes to reducing pollution, mitigating the climate crisis, conserving biodiversity, enhancing food security and improving human health.

The United Nations Environment Programme and UN-Habitat will facilitate the observance of the Day. All Member States, organizations of the United Nations system and relevant stakeholders are encouraged to implement zero-waste initiatives at local, regional, subnational and national levels.” The United Nations

https://upstreamsolutions.org/why-we-cant-recycle-our-way-out-of-the-problem

Thoughts and Prayers

peace on earth

Every Action Matters! Treat everyone with respect.

Fill the world with positive energy, listen intensely and remember to smile!

There is a solution to gun violence, at least some of it, but Americans are incapable of electing leaders with good sense, and gun violence in America is rampant. Death by guns has become the number one killer of America’s children and teens. Why do we vote from fear rather than truth and understanding?

The post below is from a Dutch man, Alexander Verbeek. He writes a newsletter, The Planet, https://alexverbeek.com/ and his Daily Planet Newsletter : theplanet@substack.com

“It’s time for America to prioritize the safety and well-being of its citizens over corporate interests and the opportunism of politicians.”

A hundred years from now, historians will study the first decades of this century and shake their heads in disbelief about this age of folly. They will wonder why problems that caused unmeasurable harm to so many people were discussed as if there was no readily available solution.

One of these problems is school shootings.

While all western countries have adopted gun control laws that have proved exceptionally effective in reducing mass shootings, the U.S. can’t solve its gun pandemic. The latest addition to America’s heavy book of gun misery and shame was just hours ago when a woman entered a Christian school in Nashville and fatally shot three children and three staff members. Then the police fatally shot her.

End of story.

Not for the family members; think of the lifelong trauma for the parents of these kids. And think of the lives not lived, playing, studying, loving, and caring. But thoughts don’t help, and prayers have proven to be just as useless in preventing the next shooting as the politicians that refuse to take action on gun control.

In a democracy, people vote for politicians that will govern the country for them. However, if corporate greed has taken over democracy, lives become the currency to pay for the higher shareholder value of gun factories. Therefore, gun control in America is about the moral values of politicians.

The only country in the world with more guns than people

The U.S. has more guns than people, with 121 guns for each hundred Americans, which was still 88 in 2011. It puts America at the top position on the world ranking of gun ownership. The runner-up is Yemen, with 53 percent. It’s lonely at the top.

And the numbers of mass shootings in the U.S. are on the rise, increasing from 273 in 2014 to 647 last year. Sadly, this means you will forget about today’s mass shooting in Nashville. Because who can remember more than 600 names of towns where mass shootings occur yearly in the U.S.?

I’m a Dutchman, and I can quickly sum up all the city names where we ever had a mass shooting in the Netherlands in my lifetime; it’s not difficult to remember two city names.

We have more bicycles than people, while the U.S. has more guns than inhabitants. Bikes are good for your health, and people who cycle to work are happy. But the positive effect of firearms on health remains to be proven, nor do guns seem to make people particularly happy.

And a few more statistics: in the U.S., 79 percent of homicides are gun-related killings; in the U.K., that is four percent. Every half hour, an American is fatally shot.

An assault weapons ban

While I type these numbers, I check for the latest updates. No surprises here; politicians, gun lobbyists, and journalists all have their playbooks ready. So I read about useless details and know now what door the shooter used to get into the school (lesson learned: all schools lock your side door). President Biden, for decades already on the right (meaning left) side of gun history, calls on Congress to pass an assault weapons ban. Parents are interviewed, describing the horror, as if I need to be convinced. I read that the fire department created a reunification area, and the church opened its doors. For thoughts. And for prayers, of course.

Let’s pray for politicians who actually do what they are supposed to do; to lead, to represent the will of the overwhelming majority (57%) who want stricter gun laws. As a politician, you’re not supposed to get rich; you’re asked by your people to serve. You’re also not supposed to be the voice of the 10% of the voters who want less strict gun laws unless you represent that minority.

Perhaps it is time to add a name and a picture to this story. The Republican Andrew Ogles represents the Nashville district where the latest school shooting occurred. He reacted to the shooting by saying he was “utterly heartbroken” by the shooting.

Not so fast: this is the 2021 Christmas card of Ogles and his happy family, showing a true Christian spirit.

Fast forward to 2123, when those historians of the future study the news clippings of March 27, 2023. Again, they wearily shake their heads. They conclude that a massive structural failure in American politics allowed the killing of its people to go on. At the same time, there was no other western country with a killing score that even remotely came near to the nearly two mass shootings per day record of the U.S.

And the future historians will study the wisdom of Rep. Ogles who expressed today: “We are sending our thoughts and prayers to the families of those lost”.

It’s time for America to prioritize the safety and well-being of its citizens over corporate interests and the opportunism of politicians.