Taking the Side of Peace

Peace is not something you wish for. it’s something you make, something you do, something you are, and something you give away. John Lennon

Peace

Make Peace

PEACE

Today I am taking sides.

I am taking the side of Peace.

Peace, which I will not abandon

even when its voice is drowned out

by hurt and hatred,

bitterness of loss,

cries of right and wrong.

I am taking the side of Peace

whose name has barely been spoken

in this winnerless war.

I will hold Peace in my arms,

and share my body’s breath,

lest Peace be added

to the body count.

I will call for de-escalation

even when I want nothing more

than to get even.

I will do it

in the service of Peace.

I will make a clearing

in the overgrown

thicket of cause and effect

so Peace can breathe

for a minute

and reach for the sky.

I will do what I must

to save the life of Peace.

I will breathe through tears.

I will swallow pride.

I will bite my tongue.

I will offer love

without testing for deservingness.

So don’t ask me to wave a flag today

unless it is the flag of Peace.

Don’t ask me to sing an anthem

unless it is a song of Peace.

Don’t ask me to take sides

unless it is the side of Peace.

Rabbi Irwin Keller, Oct. 17, 2023

National Make a Difference Day

The fourth Saturday in October is a day to make a difference.

Today on Make a Difference Day spread kindness and compassion. Take time to smile and be friendly to everyone you have contact with. Kindness creates a ripple that keeps on multiplying! Smile, listen and radiate kindness!

Also, be kind to the Earth. This letter to the editor might give you some ideas:

Thrown away but still there

As a kindred spirit in garbage collection, I both share Ron Currie Jr.’s small sense of accomplishment and often much greater sense of frustration with the vast amounts of garbage we continue to produce and casually discard (“The soothing futility of picking up trash,” StarTribune.com, Oct. 25).

“Out of sight, out of mind” keeps us oblivious to the waste we produce. As someone once encouraged me to question, when I throw something away, where is away? If we all had to dispose of our trash in our yards, might we become more conscientious of our purchasing decisions?

June Superior Views

On what should have been a beautiful Lake Superior morning, smokey air was creeping across the big lake from fires burning in Canada. Luckily, most days are filled with brisk clear Lake Superior air.

Amazing butterflies, the Compton tortoiseshell.

Sounds of robust birds singing fill the woods. The chestnut sided warbler, song sparrows, oven bird, indigo buntings, red-eyed vireo and many others sing all day long.

The butterflies are the very best, and the contrast to so few butterflies in urban areas is striking. Every amazing butterfly that lives in June is here. They seem to love the host plants I have planted to get them to begin the next generation of butterflies. There is hope for the future if we could get over our addiction to pesticides and plant pollinator gardens.

milkweed

Milkweed is a wonderful host plant.

The swallow tail is one of the easiest butterflies to identify.

Seeing the bear, fox and big bucks and deer have been a surprise. After several years of scarcity, they are back, and the squirrels, chipmunks and bunnies are almost non-existent.

Bunch berries will have red berries later in the summer.

June in the north country of Minnesota and Wisconsin are famous for the beautiful but non-native lupine. They grow in patches everywhere. This year I was struck by all the June white plants blooming. and have enjoyed enormous fields of daisies. I especially love the delicate star flower, the false lily of the valley, the hardy Canada anemone, and classic north woods bunch berries. To experience these beauties, you need to get out of your cars and walk!

Star flowers

Live with Wonder and Kindness

Albert Einstein described feelings of awe as “the source of all true art and science.” he said, “Look deep into nature and you will understand everything better!” 

An amazing live oak tree in Texas

I feel awe for our amazing, beautiful country, and have been on a wonderful winter road trip into the center of the United States. We traveled from Minnesota to Texas and the Gulf of Mexico. We drove through a landscape of snow and wind generators in Iowa, and the flat farming prairies of Nebraska, Kansas and Oklahoma, and then through the hill country of Texas into the flat flood plain of the Gulf of Mexico.  Next, heading north into the swampland of Louisianna and Arkansas, the hills of Tennesse and Kentucky into the farmlands of Illinois, and finally back into hilly Wisconsin and lake-covered Minnesota. The landscapes and terrain change, but so do the people, plants, trees, birds and the weather.

Knees of the bald cypress tree

I am intrigued by the live oaks of Texas and the cypress trees of Louisianna and Arkansas, and also by the incredible diversity of trees in Tennessee.  We love the unique birds of the Gulf of Mexico, but also love seeing our Minnesota birds in a different habitat. 

As I travel, I cherish meeting people from all over the world, but especially enjoy how pleasant and friendly people are in the Southern part of the United States. Many go out of their way to greet you on the street, “How’re ya doin?” or “Hi honey!” Something I don’t experience in Minnesota, Michigan, Wisconsin or Iowa. In the North we all can be kinder/friendlier and smile more!

Bald Cypress trees create awe

How can we experience wonder every day?

How a Bit of Awe Can Improve Your Health – The New York Times (nytimes.com)   

Need a 2023 New Year’s Resolution? Try Nurturing “Everyday Awe.” | Sierra Club 

7 Ways to Find Awe in Everyday Life – Parade: Entertainment, Recipes, Health, Life, Holidays 

  1. Drop the devices and gaze at the clouds or stars. 
  1. Visit a local, state or national park. 
  1. Take an Awe Walk in your neighborhood, noticing things as if for the first time. 
  1. Describe to a friend or write about a time you once felt awe. 
  1. Visit a museum or planetarium. 
  1. Get up early to watch the sunrise. 
  1. Play amazing music. (Beethoven’s Fifth comes up often. Psychologist Michelle Shiota suggests Alison Krauss’ “Down to the River to Pray” and Carlos Santana’s live “Europa.”) 

Related: Feeling Awe May Be the Secret to Health and Happiness

World Kindness Day!

November 13, is World Kindness Day

Kindness creates a ripple of more kindness. Spread it now!

https://www.goodgoodgood.co/articles/how-to-celebrate-world-kindness-day

More on kindness here

So easy to make a positive difference, just smile!

Always be nice to everyone, and try to include everyone” Jayton Metcalf https://www.startribune.com/minnesota-designer-seeks-to-uplift-people-with-clothing-line-sporting-positive-messages/600222342/

Random Acts of Kindness

Do a random act of kindness. 

Pledge to yourself that you will do at least one random act of kindness each day. While these actions might seem small, that doesn’t make them any less important. 

You’d be surprised how picking up litter, leaving a review for a favorite local business, or writing a thank you note to a teacher can make a positive impact on yourself and your community. 

We’ve even compiled a list of over 100 ideas to practice random acts of kindness — check it out!

Ideas for kindness and happiness from Actions for Happiness:

Celebrate Diwali!

Take time this week to celebrate Diwali, “Victory of light over darkness, good over evil, and knowledge over ignorance”

Be kind, work for peace, relax and enjoy!

Good over evil, knowledge over ignorance!

Symbolizing the triumph of good over evil and light over darkness, Diwali usually falls in the early autumn, coinciding with the new moon, deemed the darkest night of the Hindu lunar calendar. This is why dates change every year.

Read more here.

Halloween Creativity

Halloween is a great time to be creative. I love the original costumes that parade to my front door. For me the challenge is how to be plastic-free? I don’t like candy packaging that can’t be recycled and will lie in a garbage dump for 5oo years and struggle every year to find a sustainable treat. Beyond Plastic has some terrific decorating, costume and treat suggestions for a plastic-free Halloween:

First, create a reusable bag to carry with you. turn a washable shopping bag inside and decorate your bag. A perfect way to have your original candy collection bag!

health4earth

Turn your clean reusable bag inside out and decorate.

Plastic-free ideas from Beyond Plastic:

Pick plastic-free packages. If you need to stick to packaged candies, there are some options that come wrapped in foil or small thin cardboard boxes. Candies like Dots, Milk Duds, and Junior Mints come in small cardboard boxes, Tootsie Rolls and other fruit chews and Dubble Bubble come wrapped in paper, and there are many small Halloween-themed chocolates that come wrapped in foil that, at least in theory, could be collected and recycled

Costumes

Try to avoid buying new costumes in one of those desperate last-minute trips to the seasonal Halloween Stores that pop up like mushrooms in October because they are cheaply made and are almost always made entirely from plastic.

Instead, plan ahead and visit your local thrift store to find they key elements you need to make your own costumes. Most thrift stores also have pre-loved costumes for sale and you may find a great ready-made costume that way if you start looking early enough. You can also try to borrow either a whole costume or the key elements you need to create your own from a friend or family member. I’ve found that social media can be a big help in crowdsourcing costume ideas, entire costumes, or just certain “ingredients” for them.

Likewise, if you have costumes your kids have outgrown or that you’ve grown tired of, snap a few photos of them and invite your friends to use them this year. Hopefully, they’ll return the favor and you can all save some time, money, and material from the landfill this way.

Decorations

If you want to deck out your house, go for it! But do your best to steer clear of single-use and cheap plastic items that are likely to end up in the trash after a single use. Fortunately, nature makes a gorgeous line of non-toxic, fully compostable Halloween decorations in the form of pumpkins and other decorative gourds along with hay bales, reeds, and ornamental corn.

Here are a few ideas to try, all of which are great activities to do with kids:

  • Carve pumpkins (this one goes without saying!)
    • Consider inviting some friends to join you outside on a sunny weekend day and serve (reusable) mugs of mulled cider and donuts to make it a party.
    • After you’ve scooped out the seeds from your pumpkins, assign someone to clean the goop off them and then roast them for a nutritious and tasty fall snack. Scroll down to the end of this post for the simple directions to make roasted pumpkin seeds.
    • Click here for some great jack-o-lantern ideas. One fun switch can be to cut the bottom of the pumpkin off rather than the top and rest it on a plate with the cut side down. This allows you to retain the stem which you can turn into an interesting hairdo feature. We also love the “puking” pumpkin concept in which you use the “guts” of the pumpkin.
    • Help younger kids to draw their designs on and make sure to handle any tricky knife-work.
    • Provide candles or LED lights for each pumpkin and light them up when night falls for all to enjoy.
  • Make your own scarecrows. Dig through your ragbag to find some old clothes, buy a bale of hay, stuff the clothes with with hay, and top with a pumpkin head or a burlap or paper grocery bag on which you’ve drawn a funny face. When you’re through with the scarecrows, remove the hay, wash the old clothes and either return them to the rag bag or donate them if there’s still life in them, and compost the rest of the materials. If you live near a farm, note that many farm animals love to eat discarded pumpkins.
  • Choose LEDs. If you want to light your house up at night beyond the jack-o-lanterns, make sure you purchase LED string lights as they use significantly less energy (hence lower carbon emissions) and will also last longer than incandescent bulbs will.
  • Make “Halloween Trees”. This idea comes from a project that our digital director grew up doing and that she now does with her own kids. Search outside for fallen branches that mimic the look of gnarled spooky old trees. “Plant” the tree branch in a pot of dirt. Then let the fun begin! Make decorations by cutting bats, black cats and witches out of construction paper and hanging them from the branches with string. Search for small rounded or rectangular stones to serve as gravestones that you can write or paint on “RIP So and So”, “Here Lies…”, and half bury them in the dirt. If you feel like getting really creative, bust out the clay and sculpt some pumpkins, a witch or a skeleton to sprinkle around the ground below the tree. This can keep kids entertained for hours and you can save the best decorations for years to come and continue building on your spooky scenes. Beyond Plastic
  • Make Halloween Plastic-Free! — Beyond Plastics – Working To End Single-Use Plastic Pollution
  • More plastic-free Halloween ideas.

Wow, An Attractive Healthy Lawn

Every person on earth bears responsibility for good earth stewardship” Pope Francis

Northern Pearly Eye

How did we ever get sold on the fact that a green monoculture of a turf lawn was a good thing everyone wanted to copy? I love walking in green spaces, but should a green space have more variety than being just like everyone else trying to be like everyone else. Has our climate crisis brough us to a time we question the feasibility of maintaining something that harms instead of adding a positive to our environment?

What is my problem with a turf grass lawn?

First it takes lots of water to keep it green and needs poisonous chemicals. We have been in a drought, and homeowners are watering the sidewalk and the street trying to keep their lawns green. A weed free lawn requires lots of chemicals which run down the street into the storm drains and then into our lakes and streams where they stimulate the growth of algae. See the evidence on ponds and lakes covered with algae muck which can be fatal to dogs and wildlife. Muck covered lakes is not a natural happening!

A monoculture turf grass lawn has no benefit to pollinators. Pollinators love flowers free of chemicals and plants that are native to the area. They also like color and fragrance. The best is native plants have deep roots and can survive without much water.

Deep rooted native plants

You can create a friendly yard by just not mowing it, but I recommend thinking about a happy bee lawn. Bee lawns composed of various low growing plants don’t require chemicals and are not toxic to humans and pets. Also children can run and play on them just like turf grass. The butterflies and bees love diversity, scent and color. Some of my favorites are native violets and barren wild strawberries, both are very easy to grow and can be mowed a few times a summer. See the link below on bee lawns. Some people like non-native clover and creeping Charlie.

Violets are great for bee lawns.

Start with a small section of your yard, mow it short and work in some seeds (violets, strawberry, clover, creeping thyme, heal all) with a rake or hoe, and keep moist until you get some new sprouts. Find seeds at https://www.prairiemoon.com/

Nature’s Best Hope: https://www.bing.com/videos/search?q=doug+tallamy+videos&view=detail&mid=AB8B87BD969B5366B02BAB8B87BD969B5366B02B&FORM=VIRE by Doug Tallamy

How to save the planet starting with your yard: https://slate.com/podcasts/how-to/2022/08/how-to-save-the-planet-with-native-plants?fbclid=IwAR37nC8uiu9P6EoaXAF1Edm16g3zjKTCdx8zm1vH1JaZQdw0G9kQBqUgvK0

Mowing lawns as the climate warms (startribune.com) 

Endangered migrants come in all shapes and species (startribune.com)

https://www.pennlive.com/life/2022/08/bee-lawns-a-lazy-mower-way-to-help-pollinators.html

Everyday appreciating our beautiful earth, and working for healthy communities through less chemicals, less waste, And more fun!

June Justice

Do something kind!

We live in an unjust world. Children are shot for being at school, shoppers are shot buying groceries, and whole countries are under siege because leaders are full of lies and visions of power. Poor countries are suffering from climate change created by wealthy countries. We live in an unjust world

Justice and Truth!

We must work for justice and truth. As a civilization we will not survive if we don’t work harder for justice and electing leaders who speak the truth and do not spew hate.

We must do more to keep our children safe, and gun violence should be an issue Americans vote on, only then things will change!

Gun violence in America kills more children than any other cause. This is not a civilized society! All countries have mental health issues, but the United States needs the gun restrictions that other countries have managed to pass. See information from John’s Hopkins below.

Be kind

Make an effort to spread kindness every day! Kindness creates a ripple for more kindness!

From John’s Hopkins University:

“Ten people shopping for groceries in Buffalo were killed in a racist act of gun violence. The next day, worshippers at a California church were shot in another racist incident. Last week, tragedy struck again, but this time in an elementary school in Uvalde, Texas, where 21 people, including 19 students and 2 teachers were killed in a mass shooting.

All are tragic reminders of why we need lawmakers to implement gun violence prevention policies that can prevent this needless loss of life.

As the new Center for Gun Violence Solutions – formed from the recent merger of the Educational Fund to Stop Gun Violence and the Johns Hopkins Center for Gun Violence Prevention and Policy – we are continuing to fight for evidence-based policies to reduce mass shootings including firearm purchaser licensing, firearm removal laws such as extreme risk protection orders, and bans on large capacity magazines.” John’s Hopkins University

https://www.everytown.org/

This is an excellent speech: https://www.nbcnews.com/now/video/watch-president-biden-s-full-speech-addressing-gun-control-after-recent-mass-shootings-141353029701

Good suggestions for working for community health and a kinder world: