Every action matters! As we start 2024 many of us think of ways to resolve to make things better for our families, our friends and for the world. Below is the Action for Happiness calendar for January. Maybe just choose one action you like and do it over and over. Kindness is like a ripple; it grows and grows. Take deep breaths, smile, listen, and enjoy! Good Luck
The fourth Saturday in October is a day to make a difference.
Today on Make a Difference Day spread kindness and compassion. Take time to smile and be friendly to everyone you have contact with. Kindness creates a ripple that keeps on multiplying! Smile, listen and radiate kindness!
Also, be kind to the Earth. This letter to the editor might give you some ideas:
As a kindred spirit in garbage collection, I both share Ron Currie Jr.’s small sense of accomplishment and often much greater sense of frustration with the vast amounts of garbage we continue to produce and casually discard (“The soothing futility of picking up trash,” StarTribune.com, Oct. 25).
“Out of sight, out of mind” keeps us oblivious to the waste we produce. As someone once encouraged me to question, when I throw something away, where is away? If we all had to dispose of our trash in our yards, might we become more conscientious of our purchasing decisions?
| In our hands now lies not only our own future but that of all other living creatures with whom we share the earth.” — Sir David Attenborough |
| Peace not War! President Biden, Secretaries Blinken and Austin need to immediately be working on a cease fire. the loss of civilian lives is not acceptable. A ceasefire is the way to release hostages! |
Working together we can make the world safer and more peaceful. Let’s work for compassion and understanding. Civilians always bear the brunt of these conflicts, and should never be targeted in war!
What does war accomplish but more suffering, lots of death, environmental destruction, and more anger. The people who suffer have very little to do with the actual conflict, and most are children and their mothers. Healthy and sane people talk and compromise. They do not make fun of other people, rape, bully or kill. They work for healthy communities even if they don’t always get their way. Peace Not War!
An Ode to Peace
Last night I had the strangest dream
I ever dreamed before
I dreamed the world had all agreed
To put an end to war
I dreamed I saw a mighty room
The room was filled with men
And the paper they were signing said
They’d never fight again
And when the papers were all signed
And a million copies made
They all joined hands end bowed their heeds
And grateful prayers were prayed
And the people in the streets below
Were dancing round and round
Well swords and gun and uniforms
Were scattered on the ground
Last night I had the strangest dream
I ever dreamed before
I dreamed the world had all agreed
To put an end to war by Ed Mccurdy.
“It’s time we prioritize empathy and compassion. It’s time to recognize the individual suffering of those who have lost so much on all warring sides. It’s time to ponder how we can comprehend and stand by those who bear the weight of suffering. Let’s step into their shoes, endeavor to see the world through their eyes, and acknowledge that empathy doesn’t equate to endorsing violence or choosing sides.
Empathy signifies recognizing the real people obscured behind the headlines, people grappling with unfathomable pain and despair. It’s an acknowledgment that there are no victors but only losers in conflict.” The Planet
Peace not War!
What’s better than to end 2022 with stories of good news from the past year. For me the 2022 elections were good news, election deniers lost, and most voters weren’t fooled by poor candidates, and Democracy survived.
Parks are for everyone!
Future Crunch does their annual list of 99 of the best news stories. The reduction of world poverty, protection of land, oceans and the creation of parks made me happy. A decline in smoking and of course increased solar and increased use of electric vehicles all are important good stories.
| From the New York Times: Murders in large U.S. cities are down more than 5 percent so far in 2022 compared to the same time last year, according to the research firm AH Datalytics. Gun deaths, injuries and mass shootings are also down this year. |
 |
| 99 Good News Stories From 2022 |
| BY ANGUS HERVEY & AMY ROSE – 16 DEC 2022 – VIEW ONLINE → |
 A supporter celebrates Cuba’s successful referendum to legalize gay marriage on the 25th September 2022 99 Good News Stories You Probably Didn’t Hear About in 2022https://futurecrunch.com/goodnews2022/ |
Let’s hope there are many new and good stories in 2023. We have a new smiling baby girl in our family which gives me hope for the future.
We need a dose of good news!
| A deal, for now This is from David Leonhardt of the New York Times The U.S. has a uniquely important role in fighting climate change. It has produced far more greenhouse gases over the course of history than any other nation and remains a leading emitter today. |
| Many parts of federal policy shift back and forth over time. Taxes rise and fall, as do spending on anti-poverty programs and the military. If a package of policies doesn’t pass one year, it might pass in a future year, and the long-term trajectory of the United States probably won’t be affected much. |
| Climate policy is different. |
| The world has already warmed to dangerous levels. Heat waves, wildfires, droughts and severe storms have become more common. The Arctic is melting, and seas are rising. If countries do not act quickly to slow their emissions of greenhouse gases — and, by extension, slow global warming — the damage could be catastrophic, scientists have warned. |
| The U.S. has a uniquely important role in fighting climate change. It has produced far more greenhouse gases over the course of history than any other nation and remains a leading emitter today. In recent years, the U.S. has done considerably less to reduce emissions than Europe. The U.S. also remains the world’s most powerful country, with the ability to influence climate policy in China, India and elsewhere. |
| Until yesterday, the Democratic Party seemed as if it were on the verge of squandering a major opportunity to combat climate change. Democrats control both Congress and the presidency, and yet they had been unable to agree on a package of climate policies to accelerate the use of clean energy and reduce emissions. Senator Joe Manchin had been blocking any deal, and the Senate is so closely divided that the Democrats cannot afford to lose a single vote. |
| Yesterday, however, Manchin appeared to change his mind. He announced that he had agreed to include hundreds of billions of dollars for climate and energy programs in a bill that would also reduce prescription drug prices, raise taxes on the affluent and shrink the federal deficit. |
| If Manchin and other Democrats remain united, it would be a very big deal. “This has the opportunity to be an enormous breakthrough for climate progress,” Sam Ricketts, co-founder of Evergreen Action, an environmental group, told The Times. |
| It’s especially significant because congressional Republicans have almost uniformly opposed policies to slow climate change (a contrast with conservatives in many other countries). And it remains unclear whether Democrats will again control both Congress and the White House anytime soon. If Congress fails to pass a climate bill this summer, it may not do so for years — while the ravages of climate change worsen. |
| After all the recent bickering among Democrats, I know that many people remain skeptical that they actually have a deal until Congress has passed a bill. That skepticism makes sense. Last night’s announced deal between Manchin and Chuck Schumer, the Democratic leader in the Senate, is different from a complete bill that can pass in both the Senate and the House. |
| But I would say this: If this tentative agreement leads to legislation, it will probably have more lasting importance than anything else President Biden signs in his first two years in office. |
Happy Solstice!
Slowly the days become longer!
My winter Solstice walk.
As we move from darkness to light, get out and get vaccinated. We must move from the darkness and the lies of Covid to truth and light.
What is the winter solstice? Here’s what you need to know. (msn.com) Solstices occur because Earth’s axis of rotation is tilted about 23.4 degrees relative to Earth’s orbit around the sun. This tilt drives our planet’s seasons, as the Northern and Southern Hemispheres get unequal amounts of sunlight over the course of a year. From March to September, the Northern Hemisphere is tilted more toward the sun, driving its spring and summer. From September to March, the Northern Hemisphere is tilted away, so it feels like autumn and winter. The Southern Hemisphere’s seasons are reversed.
A poem for the Solstice
Snow and ice and whelming dark
sink mind and heart until
long Solstice night dies again.
Even beneath snow and ice
the elder greens of moss
stay bright, knowing in each cell
that growing days will once more
beat back dark, wake spirits,
bathe each waiting green in light.
John Caddy
This morning a cardinal and other birds were singing, I worked in a community garden with friends, and I saw a new butterfly. This brings me joy.
As this pandemic retreats, what is bringing you joy? Being outside, seeing birds, butterflies and new lush green plants? The beginning of June has brought hiking, biking and gardening and lots of joyful outside time for me. Seeing people in person again has also been a time of joy and freedom. I am so thankful for the science and the vaccines that have made it possible for us to get our lives back. It is now time to get back to enjoying everyday! Take pictures of what brings you joy, and send them to us.
Butterflies bring joy
What are the special events to celebrate in June? June 5, is World Environment Day, June 8 is World Oceans Day and June 19, is Juneteenth. June 20 is Father’s Day. All of June is Pride and Gun Violence Awareness Month. See the Actions for Happiness calendar below for joyful ideas. This June take pictures of what brings you joy. Send them to us.
Take care of our beautiful Earth
World Environment Day , This is our moment.
We cannot turn back time. But we can grow trees, green our cities, rewild our gardens, change our diets and clean up rivers and coasts. We are the generation that can make peace with nature.
Let’s get active, not anxious. Let’s be bold, not timid.
READING LIST:
Hundreds of lakes losing oxygen: https://www.usnews.com/news/best-states/new-york/articles/2021-06-02/hundreds-of-lakes-in-us-europe-are-losing-oxygen#:~:text=
7 Educational Nature Activities for Kids You Can Do at Home This Summer – EcoWatch
UN World Oceans Day 2021 – UN World Oceans Day
Join the Fresh Start Challenge! – The New York Times (nytimes.com)
Six skills we need as citizens who can’t agree on scientific facts – StarTribune.com
Biden takes aim at all factors hampering Black Americans – StarTribune.com
98 stories of garbage: State plans to expand 4 over-stuffed landfills in metro – Twin Cities
‘The Ancient Woods’ Review: Deep in the Forest – The New York Times (nytimes.com)
15 Healthy Foods That RDs Say Will Make You Happier | Eat This Not That
June 19th is Juneteenth, a holiday celebrating the emancipation of those who had been enslaved in the United States.
June is Gun Violence Awareness Month.
The Coalition to Stop Gun Violence and the Educational Fund to Stop Gun Violence will mark Wear Orange weekend June 4-6, and we will honor and remember the lives, families, and communities who have suffered and continue to suffer the ongoing scourge of American gun violence.
Take pictures of what brings you JOY
March 14, is National Learn About Butterflies Day. Have you seen a butterfly yet? A perfect reason to go for a walk, to look for butterflies. On sunny March days it is possible to see Mourning Cloaks even in northern North America and southern Canada.
The Mourning Cloak is often the first to appear and lives in most of North America. This large ( 3-4 inch wingspan)) elegant velvety butterfly is a real treasure. They often overwinter hidden in bark or woodpiles. Tree sap is their food source, and willows, elms, birch and aspens are hosts for their caterpillars. Mourning Cloaks often live longer than other butterflies with a life span of 10 to 11 months, and even after sleeping all winter they are beautiful. Let me know if you spot one.
Reading and watching list:
Butterfly: A Life | National Geographic – Bing video
How to Attract Butterflies (joyfulbutterfly.com)
National Learn About Butterflies Day – Things Everyone Should Know (nationaldaystoday.com)
10 Fascinating Facts About Butterflies (thoughtco.com)
10 Tips for Attracting Butterflies to Your Backyard (thoughtco.com)
“We will not march back to what was, but move to what shall be—a country that is bruised, but whole, benevolent, but bold, fierce, and free. We will not be turned around or interrupted by intimidation because we know our inaction and inertia will be the inheritance of the next generation. Our blunders become their burdens. But one thing is certain, if we merge mercy with might and might with right, then love becomes our legacy and change our children’s birthright.” Amanda Gorman
And more:
We, the successors of a country and a time,
Where a skinny black girl,
Descended from slaves and raised by a single mother,
Can dream of becoming president
Amanda Gorman
We will rebuild, reconcile and recover. … The new dawn blooms as we free it. For there is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.”
Health4earth 