By the numbers: -30 million migrating birds flew over my house this weekend (Audubon) -12 black women are playing in the US Open Tennis Tournament. Hopefully it will continue to increase. -Phoenix has had a record run of 50 days of 110 degree temps in a row. -Portland has had a record of over 100 days of protesting. -A record 2.2 million acres have been burned in California with the two worst months to go. -A record high temp of 121 degrees was recorded in Los Angeles County -Denver recorded 100 degrees, then 24 hours later, 30 degrees and snow. -The United States has the most Corona Virus cases in the world, just ahead of India. -There have been a record number of hurricanes so far for this time of year. -Warnings from the UN that the Earth is hitting it’s temperature limit
This Actions for Happiness post is about self-care and telling the truth! Living in a pandemic we need self-care and we need truth.
We must demand a higher standard for telling the truth, don’t believe everything you hear!
Part of self-help September is telling the truth, but what do you do when you have elected officials that lie, lie and lie some more, and citizens that believe their lies? People that lie are unhappy, they can’t accept reality. These are strange times with a pandemic, and the need for correct information is enormous. When elected officials have a misunderstanding of the truth, and create alternative facts, and others don’t correct and challenge them we are in big trouble. If we don’t have a set of facts to agree on, people searching for truth make things up and spread theories about what they believe might be true. This is like ancient people trying to make sense of what they don’t understand. We need to have a base of facts to work from and we have lost that. Yes, I misled the U.S.
Democracies can not survive without understanding what is really happening. That is why we have universities, scientists, news media and newspapers to search out the truth. In order to function as citizens in our society and in our democracy, we need to have a common basis of facts.
This is not ancient times, we have science, we have a hard working journalists and educators that are masters at getting the facts correct. At this time in history we all need a active commitment to always tell the truth. Start with telling the truth yourself, and demand truth-telling from all your acquaintances. Telling the truth is easy, demand it from everyone!
How do you start to search for truth?
Get the facts and be open minded. We often think we are correct when we aren’t.
Do additional research, read newspapers, and ask questions.
Make sure your sources are credible.
Ask yourself, does this make sense?
Never spread things unless you know the source and check at least 2 more sources. Facebook, friends, family, and Fox talk shows, are not reliable sources.
From September of 1939:
All I have is a voice
To undo the folded lie,
The romantic lie in the brain
Of the sensual man-in-the-street
And the lie of Authority
Whose buildings grope the sky:
There is no such thing as the State
And no one exists alone;
Hunger allows no choice
To the citizen or the police;
We must love one another or die. By W. H. Auden
Ten more self-care ideas to get you through the pandemic from the Washington Post. Read here.
Here is the Actions For Happiness calendar for September. An important part of self-care involves telling the truth and never spreading falsehoods.
The Humming-bird Like thoughts that flit across the mind, Leaving no lasting trace behind, The humming-bird darts to and fro, Comes, vanishes before we know. by Jones Very
Cardinal flowers will bring humming-birds to your yard
What birds bring you Joy? The hummingbird is like a cute little fairy. It is magical how it hovers and darts. We do everything we can to attract them to our yard. They love red native plants.
Their migration has begun and they are fueling their tiny bodies for a long journey. It is always sad to say goodbye, but they’ll be back next spring. The first Saturday in September is National Hummingbird Day!
“Extra fresh? Extra wet? Extra extra? Extra beautiful? Extra Great? Extra gitchy? Extra deep? Extra wide? Extra voluminous? Extra fishy? Extra rocky? Extra clean? Extra cold? Extra Superior?” @Lake Superior (twitter)
Monarch on goldenrod
Yes, extra Superior! A world pandemic is still raging, elected leaders incite violence, forest fires and hurricanes are constant, but no drama on Lake Superior. By August the lake has warmed and the contrast between the cold lake and warm air isn’t so extreme causing less drama. This lack of drama makes the big lake more peaceful as the gentle waves ripple to shore.
The loons call, and the eagles screech from their tree towering over the lake. The hummingbirds like little fairies hover and suck nectar from the last of the plants as they prepare for their long journey south.
Frittilary butterfly in JulyAugust garden on Lake Superior.
Plants are turning brown, and yellow golden rod dominates. Blooming plants were early this year so they lose energy and turn brown sooner. Only a few butterflies remain, they have been replaced by grasshoppers, and like the birds the chipmunks are already busy preparing for winter.
July was a perfect time to indulge in watching butterflies and monarch caterpillars. Every new caterpillar was a celebration. Unfortunately, something else found them to be joyful food, and they disappeared. We suspect the chipmunks. Their numbers were too many this year, and they seemed to be watching my treasured caterpillars as much as I was! Every new butterfly I see I hope they were one of my precious fat caterpillars.
Female ruby-throat hummingbird
Surprisingly, in July the lake had a harder time keeping us cool from the hot humid summer south of us, but August brought 70 degrees days while a hundred miles south it was a hot humid 90 degrees.
On to September and more change, turning leaves and intense beauty! Extra beautiful!
Kindness and smiling create a ripple, spread them now!
Smile: A Poem by Spike Milligan Smiling is infectious, you catch it like the flu, When someone smiled at me today, I started smiling too. I passed around the corner and someone saw my grin. When he smiled I realized I’d passed it on to him. I thought about that smile, then I realized its worth. A single smile, just like mine could travel round the earth. So, if you feel a smile begin, don’t leave it undetected. Let’s start an epidemic quick, and get the world infected!
Become mindful how your actions affect others? Smile, turn down the music, sweep instead of leaf blow, turn off your car instead of idle, pick up litter, control your dog, follow the driving rules, and wearing an a mask is an act of kindness. Thirty-one actions below for acts of kindness:
During August the idea is to do one or more acts of kindness daily. Let’s spread a wave of kindness all around the world.
Food waste is a waste of water, a waste of energy and transportation, and a waste of time and labor. Making an effort to reduce food waste is an important thing we can all do for the economy and the Earth. In America 40 percent of the food produced is wasted!
We waste too much food, and there is a food crisis with this pandemic. Many are unemployed, and lines are long at food shelves, which are experiencing a massive demand. A big disconnect, many are starving, and at the same time we waste lots of food! Today, no recipe required, instead of throwing food away use your creativity to create a meal with left overs and produce you have in your house. Can you make an omelet, soup, wrap, or stir fry with what you have? Have fun, be creative!
“Even before COVID-19, Americans, on average, were tossing away more than a pound of uneaten food per person each day, amounting to some 400 pounds of food thrown out annually. That’s far more than any other wealthy country — about 50% more food waste per capita than France and nearly double that of the U.K. According to U.S. government estimates, the cost of U.S. food waste comes out to $161 billion annually. The environmental costs are abysmal.” Read the article by Amanda Little here.
These are important facts we should be aware of, from the IPCC, Intergovernmental Panel on Climate Change: Food production causes 30 % of greenhouse emissions, 80% of global deforestation, and uses 70% of the world’s fresh water!
The last 3 months have been a real setback to plastic-free living, but now some of the confusion settling down, and we can start to renew commitments to reduce plastic. 2020 which should have been a success story for plastic reduction became a total disaster with all the medical waste, and businesses sliding backward on their commitment to reduce and recycle plastic bags. I was in shock when stores wouldn’t let me use my reusable bags or let me refill my containers, but there is no evidence reusables cause Covid, but be sure to wash them!
Even with Covid cases soaring, we know more, and have learned better ways to be safe. It took about a month of trying different store policies until we were able to come down just right with grocery stores where we felt safe, and had store policies I could tolerate. We all know everyone should wear masks, wash hands and respect everyone’s space.
Reuse and refill your own bottles
I am still able to fill my containers, but not in the quantities I could before the pandemic. By using refillable containers over the years I have kept from using thousands of plastic items. I feel good about that,7 and will someday be back to serious plastic-free living. Plastic is poisoning us. It is in our water, air, and in our food, and it is important to reduce the harm we do to ourselves, wildlife and the Earth.
Reuse as much as possible and avoid using single-use plastic products. Recycling plastic has become questionable in many communities. therefore refuse and reusing plastics are the best practices to work towards. It could be much easier if manufacturers would do their part in cutting down on plastic! Below are the principles I never had to abandon, so far, during the pandemic, and I hope they are suggestions to help you reduce your plastic footprint also:
Never purchase products in Styrofoam. If you purchase meat, use the fresh meat counter. Also, avoid black plastic, which like Styrofoam is hard to recycle.
Cook your own meals instead of using take-out. Challenge yourself to make meals from products that came in paper, metal or bulk, and without plastic packaging.
Always travel with a reusable filled water bottles.
Never use baggies. Put sandwiches and leftovers in reusable containers.
Choose glass bottles instead of plastic.
Never use single-use masks or gloves. Reuse!
There is no evidence Covid-19 is spread by reusable bags, shop stores that let you use reusable bags and work to reduce plastic.
Survey your trash. Is it full of plastic? What can you change?
“Acts of kindness are very powerful!” Sonja Lyubomirsky
Kindness creates a ripple, spread it now.
Science is finding that being kind pays off. New studies show kindness makes people healthier and happier. Kindness can stop some illnesses, and could create more antiviral genes. What could be better during a pandemic? So smile, donate your time and money, help others, and wear a mask.
June can be the best time of the year for pollinators. In northern Wisconsin and Minnesota it is an awesome time for seeing bees, and butterflies! Within two minutes I observed monarchs, swallowtails, sulphurs, northern crescents, painted ladies, dragon flies, and many skippers and bees on a small patch of hawkweed and daisies.
Orange Hawkweed
Everyone comments about the beautiful lupine near Lake Superior, and it is beautiful to human eyes. If you look closely, very few butterflies and bees crave lupine like they crave Canadian anemone, blooming chives, wild geraniums, blooming trees, forget-me-nots or daisies. The blooming plant that has surprised me the most this year is the orange hawkweed. It is not a native plant, but the butterflies love it.
Female American Redstart
It’s not the best time of the year to see birds, but if you can recognize their songs they bring constant musical joy. The song sparrow, chestnut sided warbler, and a pair of red starts joyfully sing all day.
Lupine on Lake Superior
As long as the sun shines the birds, bees and butterflies seem oblivious to the battle taking place on the big lake. The cold lake ties to dominate the warm tropical winds from the south, and the temperature can fluctuate from 60 degrees to 80 degrees every few minutes. It’s fascinating and refreshing! The days are long in these northern climes with the sun setting past 9pm and twilight lasting beyond 10pm. No matter where you live get outside and enjoy the marvelous butterflies of summer, in a few weeks they will be gone!
Health4earth 