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Category: healthy

How Can You Reduce Holiday Waste?

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Last year I did a series on reducing waste over the holidays. Read it here  Maybe just do one thing different this year.

Below is from the Minnesota Pollution Control:

Holiday waste

The presents have been opened and the festivities are over. What’s to be done with all the stuff and waste that’s left? Are there eco-friendly ways to keep it out of the trash?

A lot, and you bet!

The EPA reports that garbage increases 25% between Thanksgiving and New Year’s, and it’s not hard to see why. Drive down any street or alley in late December or early January and you’re likely to see trash bins and bags overflowing with holiday waste. Some of these materials have potential value, which can be lost when they hit the waste stream.

Even if your holidays weren’t  the “greenest” on the block, there’s still time afterwards to engage the 5 R’s: Reduce, Reuse, Repurpose, Recycle, and Rethink.

https://www.pca.state.mn.us/ Living Green 365

Before you toss, ask yourself these questions:
•If broken, can it be fixed?

•Is it reusable or recyclable?
•Can it be upcycled into something of value?

Unknown's avatarAuthor health4earthPosted on December 22, 2016December 23, 2016Categories healthy, sustainableTags holiday waste, Minnesota Polution Control, precycle, recycle, reduce, repurpose, Reuse, upcycle1 Comment on How Can You Reduce Holiday Waste?

Happy Solstice!

Happy Solstice
Happy Solstice

I love the solstice, the days are getting longer!

Below is a poem by John Caddy:

Snow and ice and whelming dark
sink mind and heart until
long Solstice night dies again.

Even beneath snow and ice
the elder greens of moss
stay bright, knowing in each cell

that growing days will once more
beat back dark, wake spirits,
bathe each waiting green in light.

John Caddy for Morning Earth   http://www.morning-earth.org/

Unknown's avatarAuthor health4earthPosted on December 21, 2016December 21, 2016Categories brain, healthyTags John Caddy, Morning Earth, solsticeLeave a comment on Happy Solstice!

How can we be more sustainable?

wpid-wp-1417263708700.jpeg“Don’t buy me stuff that will wind up in a landfill. spend some time and make memories with me instead” Weatherman Paul Douglas

The shopping and entertaining season is upon us.  How can we be more sustainable in our purchases and lifestyle?

Our choices can help people Thrive!

A Startibune.com letter to editor today:

“The holidays can make us feel trapped by traditions that dictate what we buy, where we travel and who we see. For those looking for more freedom of choice this season, I recommend scrutinizing how you spend money and what cultures and policies those dollars ultimately support. Was this gift made in America? How does that store treat its workers? Is my credit card helping finance the Dakota Access pipeline? While such choices may appear innocuous, their aggregate impact can shutter businesses and victimize people both near and far. Or — if we think critically — our choices can help people thrive.

The election has passed, but we can vote with every dollar for the type of world we endorse and wish to promote.”  Robert Beets, Minneapolis

And ideas from Earth911 to make less trash http://earth911.com/living-well-being/zero-waste-how-to-make-less-trash/

https://www.givingtuesday.org/    13086949_1065267483539895_4417987934062182771_o

What can you do?

 
 

 

 

 

Unknown's avatarAuthor health4earthPosted on November 26, 2016November 26, 2016Categories diversity, healthy, sustainableTags choices, earth911, giving tuesday, shopping, zero wasteLeave a comment on How can we be more sustainable?

Attitude of Gratitude

Attitude of Gratitude

More on kindness and gratitude from a blog I follow. Happy Thanksgiving!

Annette Rochelle Aben's avatarAnnette Rochelle Aben

aofg

Thank you for your attitude of gratitude! Every person who has every stopped to appreciate a flower growing along the side of the road, anyone who has smiled at another for a simple kindness offered, know that your gratitude has been felt all around the world. Whenever you have felt the need to and then have followed through with saying thank you, you have created a chain reaction whose vibration continuously circulates.

 Affirmation: I am creating and living within the loop of continuously circulating gratitude

I appreciate you. Love, Annette Rochelle

View original post

Unknown's avatarAuthor health4earthPosted on November 23, 2016November 23, 2016Categories brain, diversity, healthy, sustainable, Uncategorized1 Comment on Attitude of Gratitude

Kindness and Gratitude

Wishing you a week of kindness and gratitude

15056394_1175600022507311_544351372517648327_n

Unknown's avatarAuthor health4earthPosted on November 21, 2016November 21, 2016Categories diversity, healthy, sustainable, UncategorizedTags diversity, empathy, Gratitude, kindness, ThanksgivingLeave a comment on Kindness and Gratitude

Happy Climatarian Thanksgiving!

Bulk shopping reduces food and packaging waste
Bulk shopping reduces food and packaging waste

What is a climatarian? I get this question often.

“A climatarian is somebody who chooses their food with the climate in mind and, in particular, replaces beef and lamb with pork or poultry to cut their carbon footprint by a ton a year.” http://climatesnetwork.com/index.php

Read the entire essay here

Reducing your beef consumption is huge, but to me being a climatarian is much more. A climatarian thinks of the climate every step of the day! A climatarian also buys local, reduces their food waste, and reduces energy used in cooking.  All this is easy to make part of a terrific Thanksgiving meal!

To me being a climatarian also means reducing energy for shopping trips.  It is more difficult to walk or take public transportation to shop, but everyone can combine their car errands and leave out an ingredient instead of driving to get that one item!

 Celebrate kindness and gratitude

Happy Thanksgiving, everyone!

 

Unknown's avatarAuthor health4earthPosted on November 18, 2016November 18, 2016Categories healthy, sustainableTags Climatarian, climatesnetwork, Gratitude, kindness, Thanksgiving1 Comment on Happy Climatarian Thanksgiving!

America Recycles Day

Recycle More!
Recycle More!

Garbage is a terrible thing to waste!

On America Recycles Day, what commitment can you make to recycle more?  I live in a community where my one-sort recycle bin is picked up bi-weekly and compost every week.  It is easy!!  However, every community has their own rules on recycling and composting. Find recycling information for your community  http://earth911.com/

It is a horrible to waste valuable resources by putting recyclables in the landfill where they might sit for hundreds of years(We don’t know how long plastic will last, maybe forever in tiny pieces!)

http://earth911.com/  has a great article on the mistakes we make in recycling. Read it here

Some ideas to help you recycle more:

  1. Bottle caps should stay on bottles.
  2. Magazines and glossy paper can be recycled!
  3. Shredded paper is hard to recycle, it flies around.  Compost shredded paper.
  4. Food stained cardboard(pizza boxes) should not be recycled.  Again, they can be composted along with paper egg cartons.
  5. Do not put plastic bags in your compost bin.  They jam the machines!  Bring all plastic bags back to the grocery store for recycling, and reuse them over and over before you recycle them.
  6. Choose glass or aluminum over plastic.  Glass and aluminum are easier to recycle.
  7. More ideas
  8. Get into the recycle mindset
  9. Good Luck!

 

 

 

Unknown's avatarAuthor health4earthPosted on November 15, 2016November 17, 2016Categories clean water, healthy, sustainableTags America Recyles Day, Plastic bags, recycleLeave a comment on America Recycles Day

Be Kind!

14713578_1503958696281770_4010382933354455936_nA few weeks ago I wrote how stressful the American election was for everyone. The post-election has been even more stressful. The surprise results, disrespect for diversity, uncertainty and anger have been difficult for my circle of people. Today is World Kindness Day which makes me think of my late mother. She was a role model for being kind in everything she did.

Change and uncertainty are scary. We have lost control of our futures and the future of our earth.  With all the verbal garbage of the past year no one has a vision of what the future holds. Today as I read the conservative views in the newspaper, I felt they were uncertain and scared also.

We love the diversity of our choices
We love the diversity of our choices

Diversity is so important whether you are talking about people, ideas, plants, foods, wildlife, everything. Mono-cultures can’t survive. They are not sustainable. Does anyone want to live in a world where only one kind of plant or tree grows? A world where we eat only one food? What if every dog was exactly the same? What if everyone thought exactly the same, and golf was the only sport to play? How boring!! I know this is silly, but it is diversity that makes life interesting. Diversity makes our freedoms and choices important, we are not all alike.

The uncertainty will not go away, but we can all be more kind. This week I plan to smile more, criticize less, listen better, and appreciate the diversity of our human family and diversity of our earth, and ….

14980809_10211460341603279_1791260813380623928_nWe will all be happier.

Unknown's avatarAuthor health4earthPosted on November 13, 2016November 13, 2016Categories brain, diversity, healthy, pollinators, sustainable, wildlifeTags kindness, Random act of kindness, World kindness Day1 Comment on Be Kind!

Veteran’s Day 2016

20161111_160745I believe in peace and non-violence.  The veterans I have known are awesome. The sacrifice of time and lives is more one can imagine. I have gratitude for what all the veterans of the world have sacrificed for our freedoms and hopes for a better world.
In Canada it is Remembrance Day. This is a post from an amazing college freshman, Sherina Harris.  Read her here.

My biggest problem with some of our elected officials is they do not understand the implications of their actions. They don’t respect the lives and families of those in our military when they send them into combat. Leadership, Compromise, negotiations, and PEACE wins the day for me.

Below is from a Startribune.com newsletter by Patrick Coolican:

Veterans Day. A letter home from Sgt. Michael A. DiRaimondo, 22, of Simi Valley, Calif.:

Thursday, Sept. 4, 2003: Life is so precious. Living day by day in good health or just happiness is probably what makes me happy right now. I try not to think that what I do makes me happy. Just being alive, having a wonderful family, good friends, watching the sunrise morning after morning that’s what makes me feel good. I think people take their lives for granted. Some just haven’t hit that part of their lives where they stop and say, “I am such a lucky person to have the life that I have.”

DiRaimondo, who planned to be a paramedic firefighter, was killed on Jan. 8, 2004, when his helicopter was shot down while on a medical evacuation mission near Fallujah.

bird-62696_640“Keep them in your thoughts and learn about America’s current and potential conflicts. In a democracy, ultimately it’s the citizens who make decisions about war.” Patrick Coolican

Unknown's avatarAuthor health4earthPosted on November 11, 2016November 11, 2016Categories healthy, politics, sustainableTags peace, Remembrance Day, Sgt. Michael A. DiRaimondo, sherina Harris, Veterans's DayLeave a comment on Veteran’s Day 2016

Protecting our Waterways

Keep our lakes and rivers clean
Keep our lakes and rivers clean

The leaves are falling, and it is raking season.  What does this have to do with water quality?

The substances that turn our lakes and rivers green each summer come from our lawns and yards. We think of leaves as waste, but to a lake they are food. The algae in lakes love leaves, and when we feed lakes too many leaves, algal blooms turn our lakes and rivers green and smelly. Protecting water is everyone’s job What can you do? Simple–remember the land/water connection! What we do to the land we do to the water. Clean your streets when the leaves fall from the trees, and when you mow the grass clean your streets, also. Keep our lakes and rivers clean.

Unknown's avatarAuthor health4earthPosted on November 2, 2016Categories clean water, healthy, lakes, rivers, streams, sustainableTags grass clippings, leaves, protect clean water, sweep your street, Water WednesdayLeave a comment on Protecting our Waterways

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