Earth Day – Health4earth

The Painted Lady

Each one of us needs to work to create the world we want to live in. I want a world of clean air, and clean water. I want a world of healthy birds, healthy butterflies and healthy people.

The sighting of the first butterfly is always exciting. Have you seen one yet?

Below is a beautiful essay on the Painted Lady butterfly. Like all birds butterflies and bees these butterflies are stressed by climate change, loss of habitat, and harmful chemicals. The theme of the essay is that these are very resilient butterflies that have been able to adapt for their survival. Unlike the Monarch butterfly Painted Ladies don’t need just a few flower species to lay their eggs, they adapt!

I have planted habitat in my yard for Painted Lady caterpillars.

Painted Lady

Painted Lady love pussy toes.

These pearly everlasting plants have eggs from the painted lady.

On this Earth Day, do everything you can to help these beautiful butterflies survive. Plant native plants in your yard, never use chemicals on your plants, avoid single-use plastic, and everyday work for clean air!

April is Earth Month

Do something good for the Earth Every Day!

Celebrate April by spending time outside, pick up litter, and use less plastic. See if you can spot a butterfly or hear birds singing. Plants are sprouting, enjoy! Actions for Happiness has an Active April calendar. Happy April!

It’s Earth Month

Welcome to spring and the marvelous month of April. Earth Day is on April 22, and Arbor Day is on April 30. What can we all do to make April special? Small actions by many can make a big difference. So how can we all make a daily difference? Whether you have meatless days, pick up litter, leave your car at home, plant for butterflies or go plastic-free, make everyday Earth special.

Everyday Is Earth Day

By Kelly Roper

Every day is earth day,
Or at least it should be.
We should take steps every day
to save our planet, don’t you agree?

Try walking when it’s practical,
And skip driving a car.
It will help cut down emissions
And raise air quality by far.

Reuse, renew, recycle,
Think of how much you throw away.
Our earth can only hold so much trash,
One day there’ll be the devil to pay.

And when it comes to littering,
It’s not enough to clean up after yourself.
Leave places better than you find them,
And pick up litter left by someone else.

Don’t spray your garden with pesticides,
Protect the birds and the bees.
Choose natural ways of deterring pests,
That won’t carry poisons in the breeze.

These are easy things we all can do,
To protect the earth for future generations.
If we continue to ignore all the warning signs,
We’ll face sad and irreversible ramifications.

Reading List:

Facts about trees

Climate Activist Spends More Than Year Picking Up Trash – EcoWatch

U.S. lawmakers target plastic pollution, producers in new legislation | Reuters

Butterfly: A Life | National Geographic – Bing video

How to Attract Butterflies (joyfulbutterfly.com)

Butterfly Plants: 16 Plants To Turn Your Backyard Into A Butterfly Paradise (bloomingbackyard.com)

Water: How to Stop Undervaluing a Precious Resource and Be Ready for the Future – EcoWatch

Earth Day Wonder

On this 50^th anniversary of Earth Day let’s celebrate our Earth. We ate all in this together, and it’s a wonder how interconnected we all are. Who would think the entire planet could work in solidarity for one thing, healing! Our forced isolation has begun to heal the Earth. The air is clearing, the waterways resting, and wildlife is happy to have quiet and some of their habitat back.

Our Earth is an amazing place, and on this Earth Day think about the wonders of our beautiful planet.

what a Wonderful World — Wonders of our Earth

“There’s wonder everywhere, if only you look for it. Look for it. It might be in a tree outside your window, in the patch of sky you can see if you crane your neck, in the herbs you’re growing, in the nest the swans are building on that open stretch of marsh across the street.” Sam Sifton NYT

All these wonders are connected. We can make the world a better place when we work together in solidarity. Can something good come of this awful crisis? May science, justice and kindness transform our world into a new beginning. Take 3 breaths for peace, and celebrate wonder on this Earth Day!

11 actions for the planet during a pandemic

Plastic-free/Zerowaste Tuesday

Sadly all the shopping restrictions have made plastic-free shopping more difficult. Even my food coop won’t allow me to fill my own containers, but as we shop we can still work to purchase items with a minimum of packaging and strive for less waste. Hopefully, in a few months things can safely start to get back to normal.

real plates — Always use real dishes, utensils, and glasses.

Spending the day at home makes it easy to be plastic-free. Always use real dishes, utensils and glasses/cups. Read about my plastic-free day here.

Too much food is waste! — How can you use those leftovers?

Make Tuesday the day to use up food left-overs from the week. Create wraps, soups or a stew from your left overs. Before the Coronavirus 40% of food was wasted in the United States. With so many hanging out at home I suspect that number is now lower. Let’s save water, labor and energy, and continue to reduce our food waste.

Food waste picture — Wasting food wastes water, energy and labor!

“Learn strategies to reduce food waste at Save the Food, (www.savethefood.com) and commit to taking action. Some ideas: improve your meal planning and stick to your grocery list, store food to make it last, reorganize and inventory your refrigerator or pantry, and keep track of perishable items and use them up before they spoil.” Hennepin County

Spiritual Sunday

What ever your spiritual practice, nature can heal us. Today find beauty and love whether through the gospel, through a poem or picture, time outside or a meditation. Dare to dream. Spend the day doing what you love and finding beauty in your day. If the weather permits go for a long walk. What do you love? how can you have more of what you love in your life? Find beauty from your walk or from your window. Wishing you peace.

Unplug today! Your Daily Good is to spend a day without screens! Can’t make it a whole day for one reason or another? We get it. What about an afternoon or even an hour? Spend the day doing something you love. I hope that is time outdoors with no phone.

Take three deep breaths for peace on earth.

Singing Saturday

We all love the awesome call of the loon

I hope you can find peace with the sounds of nature. April is the best time of the year hear singing birds. I have chickadees and cardinals singing outside my window. Ducks are flying overhead, frogs and crickets are singing. Maybe the wind or the sound of waves or running water gives you peace. Listen for an enjoyable sound, or maybe search for complete quiet. What sounds of nature give you peace?

From 2 writers in the Star Tribune see below:

“Whatever it is that gets us thinking “spring” should lift our spirits and nudge us forward in this period of newness. The despair surrounding COVID-19 leaves us numb and sad, but events in nature’s spring tell us of better things to come.

These spring mornings are the best time of year to hear the symphony of bird music. Listen as tree swallows chatter; mourning doves coo; ring-necked pheasants crow; both northern cardinals and black-capped chickadees whistle; common grackles squawk; red-winged blackbirds trill; Canada geese honk; American robins sing “cheer-up, cheer-up;” and woodpeckers drum.” Jim Gilbert

The white-throated -sparrow sound like a flute when it sings.

“It’s the start of spring in the north. The birds are returning and in contrast to other years when I step outside, I listen for and enjoy the singing. It’s everywhere I stop. I try to listen to what they say — I could be imagining it, but they are saying it all goes on. We’re here. Nature is here. Despite your stress, relax. There’s nothing you can do about the pandemic other than listen to nature and seek refuge in compassion and the truth.” Bryan Hansel

Friday Fun

“You’re braver than you believe, stronger than you seem and smarter than you think.”
—Christopher Robin ( sidewalk chalk work on my street)

Can you find a butterfly?

Today have fun outside. Yesterday on my walk I saw an eagle sitting in its nest, a beautiful mourning cloak butterfly, and heard a grouse drumming its wings. Many of us are using nature to help us get through this coronavirus crisis. How can you more engage more with the outside? How about a scavenger hunt? Look for sidewalk art, a butterfly, a beautiful tree. Look for blooming flowers, a bird building a nest, an interesting cloud, or something that surprises you? How many new things in nature can you discover? Please have fun.

Bald Eagle — I saw an eagle sitting on their nest

The Daily Good suggests you take pictures of what you observe? Are you taking pictures of what you’re seeing around you? For today’s Daily Good, we invite you to take and share a picture with someone; you can even share it with a lot of someones by tagging it #TheDailyGood2020 on social media.

Thoughtful Thursday

Everyday should be kind and thoughtful, but make a special effort today. Our collective actions for kindness can make a difference. Put water in your bird baths, fill your bird feeders, check-in with someone you haven’t seen or heard from in awhile, especially those living by themselves.

Be kind and smile.

Let’s take collective action to flood our communities with positive energy and kindness even as we social distance.

It’s a perfect time to be outside and connect with nature. Many people are using nature to help them survive this crisis. An idea from the Daily Good: “Identify a plant, bird or bug in your immediate environment, whether that be through a window, in your yard or around your neighborhood. See that robin alighting on your fence or bee buzzing around your window box flowers? Pause a minute to really study it and think about what role it plays in the environment around you. If you don’t know what it is, try using a book or online tool to identify it.”

Clean Water Wednesday

poster for clean water — What can we do to keep our water clean?

Clean water, and water use are crucial to our health. Flooding and droughts are serious for our future, and we all have a right to clean drinking water. Become aware of your water usage and how lucky you are to have inexpensive clean drinking water. Water Wednesday is to concentrate on our water usage. It is a day to pick up litter, sweep our sidewalks, and clean debris from our storm drains. Collective positive energy works!

And an act of Gratitude from The Daily Good: Today’s Daily Good is to prepare notes of appreciation for your waste collection, postal or other workers who provide a public service. You can even ensure it is hands-free by taping it on your door or mailbox or hanging an appreciation in your window. However you communicate it, take a minute today to appreciate the hard work and dedication of those who show up for us and our communities day in and day out.