A Good Reason to Be Conservative

11703236_908335322566446_6098173936904503204_oIf everyone did just a bit, it could add up to a “whole lot!” Health4earth

My series, 31 Days of Less Waste continues:

Day 3 of 31 days of less waste. and another day of solidarity with the Paris Climate Summit.  Change and saving our planet starts with all of us! Today’s post is on driving conservatively.  Don’t waste gas, become an ECO driver!

What can we all do to reduce the emissions we put in the air we breathe?

  1. Drive less: I am fortunate to have good bus service, and can walk to shopping and many of my activities.  Our car often stays in the garage for weeks at a time. We even hauled our Thanksgiving turkey home on the bus!

2.  Car pool: Most cars have only one person. Not only is this boring, but it is   wasteful! You can change this. Make travel fun, offer rides to co-workers, classmates, and  others going to your events. Even one-day a week would make a difference!

3. Become an ECO driver:  Drive the speed limit and accelerate gently.

4. Maintain your car: Keep tires inflated, filters replaced, and make sure your automobile/truck aren’t emitting excess pollution.

http://www.earth911.com/living-well-being/new-drivers-adopt-eco-friendly-habits/

Fall Gardening is for the Birds

Dried up cone flowers are a gift to the birds but not to the human eye. I took this picture in July
Dried up cone flowers are a gift to the birds. I took this picture in July

As I write this the goldfinch are eating seeds from dried up purple cone flowers, and hummingbirds are still flitting around for nectar.  Below is an excellent article on fall gardening by writer Val Cunningham.  My suggestions follow.

“As they fly around your neighborhood, birds won’t be attracted by gardens with flower stalks cut neatly to the ground and plant debris raked up and removed.” V Cunningham .http://www.startribune.com/leaving-your-garden-a-little-untidy-this-winter-helps-birds/327498161/

My additional suggestions for fall gardening are:
*Pull out all the invasive and bad plants
*Plan for next year. What worked and what didn’t work? How can you add more native

Hummingbirds and bees love this red menardia nardia
Hummingbirds and bees love this red
menardia

plants ?  (My favorites are milkweed, Liatris, cone flowers, bee balm  hyssop, wild geranium and asters)
*Plan where you can add a rain garden next year to capture the rain from your house, driveway or yard. http://bluethumb.org/raingardens/

011Birds love driveways with seeds and leaves, but please keep our waterways clean by sweeping sidewalks, driveways and street from leaves and debris.

 

Nature Walks Are Good For Your Brain!

What flowers are blooming?
What flowers are blooming?

See the new research below, and get outside in a quiet place for a walk.

In the past several months, a bevy of studies have added to a growing literature on the mental and physical benefits of spending time outdoors. That includes recent research showing that short micro-breaks spent looking at a nature scene have a rejuvenating effect on the brain — boosting levels of attention — and also that kids who attend schools featuring more greenery fare better on cognitive tests.

http://www.washingtonpost.com/news/energy-environment/wp/2015/06/29/fixating-or-brooding-on-things-take-a-walk-in-the-woods-for-real/

Report back with what you see on your walk.  Friday I saw an owl and an indigo bunting.

Look for butterflies
Look for butterflies

Pick up One Piece of Trash a Day

This trash could end up in our lakes and oceans breaking into little pieces that last many years.
This trash could end up in our lakes and oceans breaking into little pieces that last many years.

#TalkingTrashTuesday

The snow has melted, the sun is shining, it is time to pick up litter from the winter. Carry a bag with you to pick up trash. It makes our world look SO much better, and it keeps trash from washing into our lakes, streams and oceans.

Pick up One Piece of Trash a Day  https://www.facebook.com/pages/Pick-up-One-Piece-of-Trash-a-Day/267910856667805?fref=nf

http://www.huffingtonpost.com/deborah-bassett/breaking-the-plastic-addi_b_781569.html

http://plasticpollutioncoalition.org/

A landmark new study shows there is 30 times more plastic entering our ocean than previously estimated. http://www.oceanconservancy.org/

Take 3  https://www.facebook.com/video.php?v=867945456577550&fref=nf    Take 3 minutes to pick up trash and what do you find?

Happy Spring, Move It Monday

Walk as if you are kissing the earth with your feet” Thich Nhat Hanh

Get Outside and Enjoy!
Get Outside and Enjoy!

Happy thoughts from the Huffington Post:

Spring is an opportunity to shed our bitter-weather blahs and adopt a happier, more mindful attitude. And what better way to do that than reconnecting with nature? There are some serious health perks to getting outdoors, from relieving stress to boosting brain function. If that doesn’t convince you, take a look at the inspirational illustrations below, which remind us not only to appreciate our lush surroundings, but know there’s always room for growth. So long, winter blues!

 

http://www.huffingtonpost.com/2015/03/18/meditation-illustrations-_n_6834712.html