As I write this the goldfinch are eating seeds from dried up purple cone flowers, and hummingbirds are still flitting around for nectar. Below is an excellent article on fall gardening by writer Val Cunningham. My suggestions follow.
My additional suggestions for fall gardening are:
*Pull out all the invasive and bad plants
*Plan for next year. What worked and what didn’t work? How can you add more native
plants ? (My favorites are milkweed, Liatris, cone flowers, bee balm hyssop, wild geranium and asters)
*Plan where you can add a rain garden next year to capture the rain from your house, driveway or yard. http://bluethumb.org/raingardens/
Birds love driveways with seeds and leaves, but please keep our waterways clean by sweeping sidewalks, driveways and street from leaves and debris.
“Gratitude and acknowledgment are essential components in creating and attracting what you want in your life. Through the expression of gratitude on a daily basis, you align yourself to receive all the good the universe has to offer. By simply focusing your thoughts and attention on the abundance that is already present in your life, you will literally shift your energy to a positive vibration that will automatically and effortlessly attract even more to be grateful for.” Jack Canfield
Wishing you a weekend of gratitude and outdoor adventures!
See the new research below, and get outside in a quiet place for a walk.
In the past several months, a bevy of studies have added to a growing literature on the mental and physical benefits of spending time outdoors. That includes recent research showing that short micro-breaks spent looking at a nature scene have a rejuvenating effect on the brain — boosting levels of attention — and also that kids who attend schools featuring more greenery fare better on cognitive tests.
The snow has melted, the sun is shining, it is time to pick up litter from the winter. Carry a bag with you to pick up trash. It makes our world look SO much better, and it keeps trash from washing into our lakes, streams and oceans.
Pick up One Piece of Trash a Day https://www.facebook.com/pages/Pick-up-One-Piece-of-Trash-a-Day/267910856667805?fref=nf
“Walk as if you are kissing the earth with your feet” Thich Nhat Hanh
Happy thoughts from the Huffington Post:
Spring is an opportunity to shed our bitter-weather blahs and adopt a happier, more mindful attitude. And what better way to do that than reconnecting with nature? There are some serious health perks to getting outdoors, from relieving stress to boosting brain function. If that doesn’t convince you, take a look at the inspirational illustrations below, which remind us not only to appreciate our lush surroundings, but know there’s always room for growth. So long, winter blues!