A Kinder World

Every action matters! As we start 2024 many of us think of ways to resolve to make things better for our families, our friends and for the world. Below is the Action for Happiness calendar for January. Maybe just choose one action you like and do it over and over. Kindness is like a ripple; it grows and grows. Take deep breaths, smile, listen, and enjoy! Good Luck

Outdoor May

There’s just something about being outside that seems to lift your mood and bring on the happy. Happy May!!

I hope you can spend lots of hours outside this May. Clean air is crucial to being outside! What can you do to ensure our air is clean?

Native plants bring birds butterflies and bees into your yard. They also need no chemicals, and create cleaner air!

Hooray for May. It has been a long snowy winter where I live. This May get outside to experience the beauty of nature. Time outside demands fresh air. It’s a big frustration for me when I go outside, and someone is using a smelly lawn mower/leaf blower, or the airplanes overhead are spewing bad air Why people need to idle their engines as they read their phones is a mystery to me? Please turn your engine off. **This May spend time outside and work for clean air! There’s just something about being outside that seems to lift your mood and bring on the happy. 

I have just been out walking along a river near my house. It was so quiet, the baby leaves are just popping on the trees. Manny rich colors, and wow, beautiful wildflowers appearing! I saw my first bull snake. Pay attention and nature will award you!

Things to do this May:

-Read this article about being outside: Fifteen benefits of being outside: https://blog.biotrust.com/benefits-of-exercising-outside/

-Work for clean air. Never idle your car engine, don’t use your power lawn mower or leaf blower, and please avoid outdoor fires. All these polluting activities contribute to our climate crisis. Every action matters!

-Two or more days a week leave your car in the garage.

-Take a breath, clean air! Thank you.

-Clean air is an environmental justice issue. Read about it here. Never support the burning of garbage or chemical recycling.***

-Plant a few native plants to bring bees butterflies and birds and clean air into your yard. https://health4earth.com/2022/08/26/wow-an-attractive-healthy-lawn/

-Participate in No Mow May https://www.ecowatch.com/no-mow-may-uk.html No Mow May is under way! #NoMowMay encourages people to resist the call of the lawn mower and leave lawns untouched until the end of May for the benefit of: pollinators, biodiversity and clean air!

-Enjoy a peaceful bike ride away from traffic!

**Idling your car wastes fuel, money, and causes air pollution and health problems. It is better to turn off the ignition if waiting more than 10 seconds, as restarting the car does not use more gas than idling.

***What is chemical recycling? The process primarily involves converting plastic into fuel that is then incinerated. Far from actual recycling, it’s really just an expensive and roundabout way of burning fossil fuels. The chemicals industry is lobbying hard to get two types of these plastic-to-fuel incinerators — pyrolysis and gasification — exempt from regulations under the Clean Air Act. 

The Actions For Happiness groups has a calendar of activities to help make May meaningful and kinder!

https://www.lung.org/blog/environmental-justice-air-pollution

Thoughts and Prayers

peace on earth

Every Action Matters! Treat everyone with respect.

Fill the world with positive energy, listen intensely and remember to smile!

There is a solution to gun violence, at least some of it, but Americans are incapable of electing leaders with good sense, and gun violence in America is rampant. Death by guns has become the number one killer of America’s children and teens. Why do we vote from fear rather than truth and understanding?

The post below is from a Dutch man, Alexander Verbeek. He writes a newsletter, The Planet, https://alexverbeek.com/ and his Daily Planet Newsletter : theplanet@substack.com

“It’s time for America to prioritize the safety and well-being of its citizens over corporate interests and the opportunism of politicians.”

A hundred years from now, historians will study the first decades of this century and shake their heads in disbelief about this age of folly. They will wonder why problems that caused unmeasurable harm to so many people were discussed as if there was no readily available solution.

One of these problems is school shootings.

While all western countries have adopted gun control laws that have proved exceptionally effective in reducing mass shootings, the U.S. can’t solve its gun pandemic. The latest addition to America’s heavy book of gun misery and shame was just hours ago when a woman entered a Christian school in Nashville and fatally shot three children and three staff members. Then the police fatally shot her.

End of story.

Not for the family members; think of the lifelong trauma for the parents of these kids. And think of the lives not lived, playing, studying, loving, and caring. But thoughts don’t help, and prayers have proven to be just as useless in preventing the next shooting as the politicians that refuse to take action on gun control.

In a democracy, people vote for politicians that will govern the country for them. However, if corporate greed has taken over democracy, lives become the currency to pay for the higher shareholder value of gun factories. Therefore, gun control in America is about the moral values of politicians.

The only country in the world with more guns than people

The U.S. has more guns than people, with 121 guns for each hundred Americans, which was still 88 in 2011. It puts America at the top position on the world ranking of gun ownership. The runner-up is Yemen, with 53 percent. It’s lonely at the top.

And the numbers of mass shootings in the U.S. are on the rise, increasing from 273 in 2014 to 647 last year. Sadly, this means you will forget about today’s mass shooting in Nashville. Because who can remember more than 600 names of towns where mass shootings occur yearly in the U.S.?

I’m a Dutchman, and I can quickly sum up all the city names where we ever had a mass shooting in the Netherlands in my lifetime; it’s not difficult to remember two city names.

We have more bicycles than people, while the U.S. has more guns than inhabitants. Bikes are good for your health, and people who cycle to work are happy. But the positive effect of firearms on health remains to be proven, nor do guns seem to make people particularly happy.

And a few more statistics: in the U.S., 79 percent of homicides are gun-related killings; in the U.K., that is four percent. Every half hour, an American is fatally shot.

An assault weapons ban

While I type these numbers, I check for the latest updates. No surprises here; politicians, gun lobbyists, and journalists all have their playbooks ready. So I read about useless details and know now what door the shooter used to get into the school (lesson learned: all schools lock your side door). President Biden, for decades already on the right (meaning left) side of gun history, calls on Congress to pass an assault weapons ban. Parents are interviewed, describing the horror, as if I need to be convinced. I read that the fire department created a reunification area, and the church opened its doors. For thoughts. And for prayers, of course.

Let’s pray for politicians who actually do what they are supposed to do; to lead, to represent the will of the overwhelming majority (57%) who want stricter gun laws. As a politician, you’re not supposed to get rich; you’re asked by your people to serve. You’re also not supposed to be the voice of the 10% of the voters who want less strict gun laws unless you represent that minority.

Perhaps it is time to add a name and a picture to this story. The Republican Andrew Ogles represents the Nashville district where the latest school shooting occurred. He reacted to the shooting by saying he was “utterly heartbroken” by the shooting.

Not so fast: this is the 2021 Christmas card of Ogles and his happy family, showing a true Christian spirit.

Fast forward to 2123, when those historians of the future study the news clippings of March 27, 2023. Again, they wearily shake their heads. They conclude that a massive structural failure in American politics allowed the killing of its people to go on. At the same time, there was no other western country with a killing score that even remotely came near to the nearly two mass shootings per day record of the U.S.

And the future historians will study the wisdom of Rep. Ogles who expressed today: “We are sending our thoughts and prayers to the families of those lost”.

It’s time for America to prioritize the safety and well-being of its citizens over corporate interests and the opportunism of politicians.

I have Chosen to be Happy

Smile and be kind every day!

 On this International Day of Happiness, practice compassion, kindness and empathy and strive to make this planet a better place where all can live happily. Please bring Joy to the People around you and have fun! 
 
 

My ideas to have a happier day: 

!. Smile and be kind 

2. Appreciate the nature around you. 

3. Look at people and listen deeply. 

4. Take a break from your phone 

5. Go for an outdoor walk 

6.Take a deep breath 

7. Help another person and give them a big hug. 

8. Eat only healthy food 

9. Do something good for the Earth, pick up litter, buy nothing, no to plastic, plant-based eating, don’t waste food. 

10. Sign up for 10 days of happiness: 10 Days of Happiness — International Day of Happiness – 20 March  

Being kind to the earth will make you happy!

Below is from the International Day of Happiness website:  

On this International Day of Happiness 2023, let us remind ourselves and those around us that although it is difficult to be happy in testing times, it is also the only thing that helps us get through the tough times. 

This year, you can do your bit by spreading happiness among your social circles. Even simple acts that don’t require much effort, too, stand the potential of bringing great joy to people around us. 

Here is what you can do: 

1. Spend time doing something you love 

2. Do something nice for someone 

3. Spend time with your loved ones 

4. Do something that will make you feel healthy like working out, eating clean or quitting smoking 

5. Help needy individuals by either giving them food or donating to them something you don’t use anymore. 

On this International Day of Happiness, practice compassion, kindness and empathy and strive to make this planet a better place where all can live happily. 
 
 

Live with Wonder and Kindness

Albert Einstein described feelings of awe as “the source of all true art and science.” he said, “Look deep into nature and you will understand everything better!” 

An amazing live oak tree in Texas

I feel awe for our amazing, beautiful country, and have been on a wonderful winter road trip into the center of the United States. We traveled from Minnesota to Texas and the Gulf of Mexico. We drove through a landscape of snow and wind generators in Iowa, and the flat farming prairies of Nebraska, Kansas and Oklahoma, and then through the hill country of Texas into the flat flood plain of the Gulf of Mexico.  Next, heading north into the swampland of Louisianna and Arkansas, the hills of Tennesse and Kentucky into the farmlands of Illinois, and finally back into hilly Wisconsin and lake-covered Minnesota. The landscapes and terrain change, but so do the people, plants, trees, birds and the weather.

Knees of the bald cypress tree

I am intrigued by the live oaks of Texas and the cypress trees of Louisianna and Arkansas, and also by the incredible diversity of trees in Tennessee.  We love the unique birds of the Gulf of Mexico, but also love seeing our Minnesota birds in a different habitat. 

As I travel, I cherish meeting people from all over the world, but especially enjoy how pleasant and friendly people are in the Southern part of the United States. Many go out of their way to greet you on the street, “How’re ya doin?” or “Hi honey!” Something I don’t experience in Minnesota, Michigan, Wisconsin or Iowa. In the North we all can be kinder/friendlier and smile more!

Bald Cypress trees create awe

How can we experience wonder every day?

How a Bit of Awe Can Improve Your Health – The New York Times (nytimes.com)   

Need a 2023 New Year’s Resolution? Try Nurturing “Everyday Awe.” | Sierra Club 

7 Ways to Find Awe in Everyday Life – Parade: Entertainment, Recipes, Health, Life, Holidays 

  1. Drop the devices and gaze at the clouds or stars. 
  1. Visit a local, state or national park. 
  1. Take an Awe Walk in your neighborhood, noticing things as if for the first time. 
  1. Describe to a friend or write about a time you once felt awe. 
  1. Visit a museum or planetarium. 
  1. Get up early to watch the sunrise. 
  1. Play amazing music. (Beethoven’s Fifth comes up often. Psychologist Michelle Shiota suggests Alison Krauss’ “Down to the River to Pray” and Carlos Santana’s live “Europa.”) 

Related: Feeling Awe May Be the Secret to Health and Happiness

Twelve Rs for December

Happy December! Being kind is so easy, and December should be a month of kindness. The Actions for Happiness Calendar is below. Earth kindness is also so important.

During December plastic waste and food waste increases. This December see how you can apply the some of the twelve Rs to reduce your plastic waste footprint. Start by banning all glitter from your home and always bringing your reusable shopping bags.

REMEMBER

REKIND

REDUCE  

REUSE  

REFUSE  

REFILL 

REPAIR  

REPURPOSE 

RETHINK  

REGIFT  

RESEARCH 

RECYCLE 

Plastic-Free Presents: Mindful Gifting for Healthier Holidays – YouTube 

Another video from Plastic Pollution Coalition:

Kindness creates a ripple, spread it every day, and everyday do something kind for the planet by reducing your plastic consumption!

Tips to use less plastic: https://health4earth.com/2022/02/27/tips-to-use-less-plastic/

World Kindness Day!

November 13, is World Kindness Day

Kindness creates a ripple of more kindness. Spread it now!

https://www.goodgoodgood.co/articles/how-to-celebrate-world-kindness-day

More on kindness here

So easy to make a positive difference, just smile!

Always be nice to everyone, and try to include everyone” Jayton Metcalf https://www.startribune.com/minnesota-designer-seeks-to-uplift-people-with-clothing-line-sporting-positive-messages/600222342/

Random Acts of Kindness

Do a random act of kindness. 

Pledge to yourself that you will do at least one random act of kindness each day. While these actions might seem small, that doesn’t make them any less important. 

You’d be surprised how picking up litter, leaving a review for a favorite local business, or writing a thank you note to a teacher can make a positive impact on yourself and your community. 

We’ve even compiled a list of over 100 ideas to practice random acts of kindness — check it out!

Ideas for kindness and happiness from Actions for Happiness:

Celebrate Diwali!

Take time this week to celebrate Diwali, “Victory of light over darkness, good over evil, and knowledge over ignorance”

Be kind, work for peace, relax and enjoy!

Good over evil, knowledge over ignorance!

Symbolizing the triumph of good over evil and light over darkness, Diwali usually falls in the early autumn, coinciding with the new moon, deemed the darkest night of the Hindu lunar calendar. This is why dates change every year.

Read more here.

Peace On Earth

September 21 is the International Day of Peace

“As long as we have humanity, we have hope!” Amanda Gorman

Peace for Ukraine

Peace

Last night I had the strangest dream, I dreamed the world had put an end to war!

2022 Peace Day Theme:
End Racism. Build Peace. 

We all have a role to play in fostering peace. Tackling racism is a crucial way to contribute to this effort.

#PeaceDay

I’m calling on Valdimir Putin to end this awful war in Ukraine. This is an unjust attack on innocent people. I traveled to Ukraine about ten years ago. The people were charming and worked so hard to help and communicate with us. We loved the beautiful country and people. This is an unjust war and Putin needs to be held accountable.

In the past month I have read three books about immigrants. The dangerous journeys they take to escape violence are incredible. It is amazing they survive and they should be treated with kindness and understanding by all of us that have been lucky to live a life of freedom and safety.

Kindness makes a difference!

Reading list:

  • Ukrainian troops took the city of Izium in the country’s east from Russian forces, and made more gains in other regions, the military said.
  • The seizure was the latest triumph in a Ukrainian advance that has reshaped the war in just days.
  • Here’s where Russian forces are retreating in northeastern Ukraine.
  • Once-vocal supporters of Russia’s invasion criticized President Vladimir Putin over the retreat.
  • Bridge building has become a crucial, if low-tech, tool for both sides in the war.