Every year the countries of the world produce more plastic, and there is no end in sight. Production. of plastic keeps growing.
The list below is composed by the Plastic Pollution Coalition. Let’s work every day to reduce our consumption of plastic. Never use plastic utensils, plastic bags or straws
Plastic never goes away. It doesn’t break down; it only breaks up into smaller and smaller pieces. These microplastics and nanoplastics are harmful and are everywhere now, including in our bodies.
Plastic pollutes the environment, wildlife, and people.
Plastic is not safe. Plastic leaches toxic chemicals and sheds plastic particles at all stages of its existence.
Plastic especially harms communities living near petrochemical and plastic infrastructure.
The more plastic companies make and we use, the more we contribute to pollution and climate change.
Plastic was not designed to be recycled, and most plastic does not get recycled in the way we’ve been led by industry to believe.
To solve the plastic pollution crisis, industries must stop producing so much plastic. Instead of single-use plastics, we need to use nontoxic reuse and refill systems and regenerative materials.
Taking action on an individual level, using less plastic, and demanding policy action to hold producers accountable can help support the systemic changes to shift away from society’s reliance on plastics.
Yay, It’s Plastic Free July. Join millions of people working to reduce their plastic use
Start refusing plastic today!
We have a plastic problem. Plastic pollutes our earth from it’s extraction to it’s end of life.It pollutes our water air and land. Plastic is made of fossil fuels and contains harmful chemicals are needed to make it plastic. It breaks down into tiny fibers called microplastics. These tiny microplastics have been found in our brains, blood and in every organ in or body. Do you want plastic in your brain? Plastic permeates our lives, and we would all be healthier by reducing our plastic use.
Plastic may feel convenient, but the long-term costs are serious:• Only 9% of all plastic ever made has been recycled• The rest ends up in landfills, waterways, or breaks down into microplastics. Some of these microplastics end up in fish, plants, animals and human beings. Reducing your plastic exposure is not easy, but it is important.
We all see plastic litter that is harmful to our waterways and our environment, but we are just be learning that plastic contains harmful chemicals and that it breaks down into microfibers. We can’t see these chemicals or the microfibers that can harm our bodies.
Plastic contains thousands of harmful chemicals that are especially harmful to children. These chemicals leach from plastic containers into our food and bodies. Plastic chemicals contain serious hormone disrupters that can cause obesity, diabetes, cancers and birth defects.
Water from plastic bottles has about double the microplastic level of tap water on average, according to a 2018 study published in the journal Frontiers in Chemistry. So unless your tap water is contaminated with unsafe elements, such as lead, it’s probably best to drink tap. Fill up a metal reusable bottle for when you go out. You can always filter your tap water. Depending on the filter, that may further reduce microplastic levels. (Check CR’s ratings of water filters.)
Do: Heat food in or on the stove, or by microwaving in glass. Don’t: Microwave in plastic.
Some heated plastics have long been known to leach chemicals into food. So if you’re warming up food, use a pan in the oven or on the stove, or if you’re microwaving, use a glass container. Also, avoid putting plastics in the dishwasher because of the high heat involved in cleaning.
Do: Buy and store food in glass, silicone, or foil. Don’t: Store food in plastic, especially plastic that may contain harmful chemicals.
The American Academy of Pediatrics has said that plastic food containers with the recycling codes 3, 6, and 7 may contain potentially harmful chemicals, unless they’re labeled “biobased” or “greenware.” Don’t store food in these types of containers. Instead, use containers made of glass or silicone, or wrap your food in aluminum foil. If you’re storing food in or eating food out of plastic containers, know that plastics with recycling codes 1 and 2 are more likely to be recyclable—though they are usually recycled into lower-quality plastics. And there still may be harmful or unknown chemicals in any type of plastic.
Do: Eat fresh food as much as possible. Don’t: Rely on processed food wrapped in plastic.
The more processed or packaged a food is, the higher the risk that it contains worrisome chemicals. Food cans are often lined with bisphenol A (or similar compounds). Buy fresh food from the supermarket, and—as much as possible—try to use refillable containers if your market allows. (Of course, with shopping made difficult by the coronavirus pandemic, prioritize your health and shop however is most feasible and safest.) Certain markets let you fill up cardboard or reusable containers with bulk items and weigh them, or you can use your own mesh bags for produce. Raw meat and fish need to be kept separate for safety reasons, but ask the store fishmonger or butcher to wrap these foods in wax paper instead of plastic. Take cloth—not plastic—reusable bags to the store to take your groceries home.
Do: Vacuum regularly. Don’t: Allow household surfaces to get dusty.
The dust in your house could be loaded with microplastics and chemicals that are found in plastic, such as phthalates. Cleaning up dust may help reduce the amount of plastics you inhale, especially if you are stuck inside for long periods of time during a period of social distancing. CR recommends vacuuming regularly with a HEPA filter, which is best for trapping dust. (Check CR’s ratings of vacuums.)
Do: Work with your community. Don’t: Assume your impact is limited to what you do in your personal life.
Legislation to limit the use of single-use plastics and plastic production may pull the biggest levers, but joining forces with community-level recycling groups can truly make a difference. Look for so-called zero-waste groups, which can offer guidelines for how to recycle or compost all your garbage—and which lobby for local rules that can restrict throwaway items. When possible, shop at markets that source goods locally, so they don’t require as much packaging and shipping. Seek out groups such as Upstream, a nonprofit working to create reusable takeout packaging for restaurants. And when possible, educate yourself about and support any city, county, and state legislation limiting single-use plastics.
My list to reduce your plasticfootprint:
Always carry a reusable glass or metal water bottle, and reusable shopping bags with you.
Learn to refuse single-use plastics, such as plastic water bottles and coffee cups, straws, plastic bags and plastic utensils.
Purchase fruit and produce in the bulk section, and don’t place items in plastic bags.
Always search out products in glass jars instead of plastic containers.
When you must buy plastic products, choose ones that you can recycle rather than ones you must put in the trash.
Bring your own containers and shop the bulk section of your local food coop.
In honor of Plastic-free July, buy yourself a wooden cutting board.
Plastic cutting boards (made from chemicals sourced from fossil fuels) are a staple in many of our kitchens. But did you know that they have actually been found to be a significant source of microplastics in our food? This study estimated that a person, on average, consumes between 7.4g-50.7g of microplastics from a polyethylene cutting board each year, and 49.5g from a polypropylene one. These microplastics have many potential health risks such as increased risk of disease, artery blockage and inflammation.
In this NBC News article, Victoria Fulfer, a postdoctoral fellow at the University of Rhode Island, gives a demonstration to show how easily microplastics can end up in food and water. After cutting two slices of a white onion and rinsing the slices, she filtered the water used in the rinse. When the filter was placed under a microscope it revealed small pieces of plastic that had transferred from the cutting board to the onion.
All cutting boards, including plastic ones, should be replaced when there is evidence of excessive wear and tear, such as deep grooves in the surface. These grooves can make it harder to properly clean the board, and it makes it easier for microplastics to transfer from plastic cutting boards. This article talks about how damage to the surface of plastics further increases the release of microplastics, and goes more in depth on possible health risks associated with them.
Maybe replacing your plastic cutting boards with wooden or bamboo ones could be your first step to reducing plastic use in your daily life, or maybe you have already started the process and this is another step in your journey. Above is from The Carbon Almanac
For the health of your family, switch to a wooden cutting board
How can you use less plastic? #BeatPlasticPollution
June 5th is World Environment Day Today is World Environment Day, an international observance that began in 1973 and held annually ever since.This year’s theme continues to focus on plastic and the goal is to #BeatPlasticPollution. Did you know that:Less than 10% of plastic is recycled? The rest end up in landfills or waterways.There are more microplastics (plastic less than 5mm in diameter) in our waterways than there are stars in our galaxy?We ingest microplastics from the food we eat and the air we breathe?A global treaty to end plastic pollution is currently being negotiated, with the second round of discussions happening in August. Consider taking a count of the number of single use plastic items you use in a day or a week. And then consider what alternatives exist to help reduce that number or eliminate your single plastic use altogether. We can all take action. Together.
“Act as if what you do makes a difference. It does.” — William James
Refuse to consume so much junk. Avoid Target and The Dollar Store.
What is the single best thing I can do for the planet? Maybe the best two things I can do? The New York Times put this question to some experts. It was actually the most click on article on Earth Day.
They have sone good suggestions, but we all have such different lifestyles and ways we are all harmful to the planet in the way we live. We all need to take inventory of the ways we are harmful to clean air and clean water. Everyone can buy less stuff. Do we really need all the Easter eggs and decorations everywhere the past two months? Do you really need that extra shirt or pair of shoes? What can you purchase second hand or reuse?
Cutting meat consumption and driving less are huge, but so is not wasting so much food, and reducing our single-use plastic
The New York Times asked their experts how to be the best planetary citizens?
I think their ideas are thoughtful and interesting. It is worth a read
“The thing
First, it’s important to understand that climate change is a symptom of a larger issue: ecological overshoot, or the fact that humans are consuming resources faster than they can regenerate and producing more waste and pollution than nature can absorb, said William Rees, a human and ecological economist and professor emeritus at the University of British Columbia. The most effective solutions, then, address not just greenhouse gas emissions but overall consumption and pollution.
One of the most effective ways to avoid consumption in the first place, Dr. Rees said, is to have a smaller family. But that might not be a realistic option for many people, for all kinds of personal, cultural and other reasons.
As The New York Times’s ethics columnist has pointed out, it might also be realistic to think that children who are raised with a sense of responsibility could — in personal and collective ways — be part of the solution, ensuring human survival on a livable planet by promoting adaptation, resilience and mitigation.
A less complicated recommendation is to cut back on meat. “On all these different metrics, eating a plant-based diet broadly improves sustainability,” said Seth Wynes, a scientist specializing in climate change mitigation at the University of Waterloo in Ontario.
Everyday people throw away single-use plastic “stuff” without thinking twice — plastic bottles, bags, utensils, cups, containers and more.
But this “stuff” never truly goes away. Instead, it clogs our landfills, threatens our health, trashes our parks, litters our streets and even washes into our rivers and oceans. Nothing we use for a few minutes should threaten our health and pollute our future for hundreds of years.
Join the February Plastic Challenge!
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce how many plastics you use in ways that fit best in your lifestyle and have the most impact on reducing your plastic footprint.
Do something positive for yourself, your family and for the planet in February. With so many plastic items in our lives avoiding them may feel impossible, but there is a lot we can do to reduce our plastic footprint. Please Join with us to learn ways we can reduce our exposure to plastic. There are many activities to choose from, but you can also create your own challenge. Keep it simple, and even choosing one activity will make a difference. You will learn a lot, and have fun during this February challenge. Sign up here:
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce plastic consumption, in ways that fit best in your needs. You only need to choose one activity that works for you like bringing your reusable shopping bags, or asking not to be given a straw with your drink, or bringing your reusable cup with you for February. Many other ideas will be suggested when you register. Keep it simple. Do a good job on one thing!
Learn ways to reduce single-use plastic. Join my team here.
Do something positive for yourself, your family and for the planet in February. With so many plastic items in our lives avoiding them may feel impossible, but there is a lot we can do to reduce our plastic footprint. Be part of our Lynnhurst community team, Lynnhurst plasticfree. Please Join with us to learn ways we can reduce our exposure to plastic. There are many activities to choose from, but you can also create your own challenge. Keep it simple, and even choosing one activity will make a difference. You will learn a lot, and have fun during this February challenge. Sign up here:
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce plastic consumption, in ways that fit best for your needs. You only need to choose one activity that works for you, like bringing your reusable shopping bags, or asking not to be given a straw with your drink, or bringing your reusable cup with you for February. Many other ideas will be suggested when you register. Keep it simple. Do a good job on one thing to reduce plastic!
Plastic is made of fossil fuels; it contributes to climate change and is composed of harmful chemicals. Plastic sheds microfibers into our bodies, into our air, and into our water. Studies are showing plastic is unhealthy for us and for the planet. It is important we limit our plastic exposure.
Take care of our bodies, our families and our planet. Reduce your plastic footprint!
Plastic is everywhere. Plastic breaks down into harmful pieces called microplastics. We consume them when we use plastic water bottles, plastic containers and utensils. Below is an article from Wirecutter on how to avoid plastic. It is excellent.
Our bodies are taking in plastic, and it’s more than nature intended.
1. Cut back on bottled water
Some research indicates plastic bottled water may be a significant source of microplastics. While scientists are still studying just how significant, one study from 2019 of water and other commonly consumed food and drink found it to be the most concentrated source.
There is emerging evidence that on average, bottled water contains more microplastics than tap. (One study published in 2024 suggests that we have underestimated measured concentrations.)
Drinking bottled water in a pinch isn’t the end of the world, but if you have concerns about it, you could always consider carrying a reusable steel or glass bottle or tumbler when out and about.
2. Get an NSF-certified water filter
Switching to tap water from plastic bottled water will likely significantly reduce your routine exposure to plastics. But while the average plastic water bottle contains more microplastics and nanoplastics than tap, research shows that tap water may also be a source of microplastics.
Several of our water filter picks are specifically NSF/American National Standards Institute–certified to reduce microplastics, which means they’ve been rigorously tested in an accredited lab. They’re certified only to reduce since the filters cannot guarantee total elimination. Our picks include under-sink filters, such as the Aquasana AQ-5200, and the Brita Elite.
Yes, it’s ironic that most NSF/ANSI-certified water filters contain plastic. But any microplastic shedding from using the plastic filter is likely to be minimal, as long as you avoid running hot water through the filter and store your water in the fridge, since heat accelerates plastic degradation.
Research suggests that boiling tap water, cooling it, and then filtering it may be especially effective at reducing microplastics, although it’s less practical for most people than simply using a filter.
3. Don’t use plastic to store food
Plastic food storage and packaging is so common that it’s difficult to avoid entirely. But your safest bet is to avoid storing food or liquid in plastic when possible and to minimize exposing any plastic (even those that say they’re BPA-free or microwave-safe) to high heat. Sunlight, acids, and physical erosion can also degrade plastic.
4. Don’t reuse single-use plastics for food and drinks
It’s great to reuse single-use plastic—just not for food. Unless you’re using the plastic in the freezer, save it for something that isn’t food storage or reheating, said Dr. Gillian Goddard, an endocrinologist and author at ParentData, a science-based online resource for parents. That means don’t reuse plastic takeout containers, breastmilk bags, or drink bottles.
5. Don’t microwave in plastic
Avoid microwaving or heating food or water in plastic—even if it says it’s microwave-safe, said Tracey Woodruff, director of the Program on Reproductive Health and the Environment at University of California San Francisco. Instead, consider glass or ceramic. The Pyrex Simply Store 18-Piece Set is our pick for the best food storage containers, and they survived our drop tests, stack neatly, and come with user-friendly lids (although you may not want to microwave the plastic lids). Our runner-up, the leakproof Glasslock 18-Piece Container Set, is another great option.
Top pick
6. Wash plastic by hand
Dishwasher temperatures run very hot and can degrade plastic—even dishwasher-safe plastic—and lead to microplastic shedding. Try to wash your plastic food containers by hand.
7. Use wood or bamboo cutting boards
Some research suggests that plastic cutting boards can be a significant source of microplastics in your diet, since repeated cutting on their surface can dislodge particles that adhere to food. Wood cutting boards also have some other advantages: They’re better for your knife blades and last longer than plastic when properly taken care of.
Take special steps for infants and young children
Infants may be exposed to microplastics and nanoplastics in much higher concentrations than adults. Research shows that this exposure may be cause for concern, particularly at critical stages of early development. But much like health risks to adults, it’s important to think of microplastics exposure as just one piece of a child’s overall health.
“I emphasize that before putting much energy and resources into minimizing unknown risks, it is worth attending to reducing the risks we know about,” said Dr. Carlos Lerner, a pediatrician and professor of clinical pediatrics at UCLA Health. He cited following safe sleep recommendations for infants, avoiding secondhand smoke, and practicing good nutrition as examples.
If you want to take a more precautionary approach, avoid using plastic to warm formula or breastmilk. This is the main point of advice from the experts I spoke with, as well as the Cleveland Clinic.
1. Avoid microwaving or heating formula in plastic
Recent evidence shows that polypropylene-bottle-fed babies may swallow very high levels of tiny plastics due to the high temperatures used to sterilize bottles and prepare formula, as well as shaking the bottles to mix. If you want to feed your baby warmed formula and use plastic bottles, consider premixing the formula in a glass container, then cooling it down before transferring it to the feeding bottle.
2. Rinse heat-sterilized plastic bottles before adding formula or breastmilk
If you use heat to sterilize plastic bottles, leave them to cool then rinse them several times before filling them with formula or breastmilk, Lerner suggested.
3. Consider glass or silicone over plastic bottles
If your baby prefers warmed milk or formula, consider heating it in a glass or silicone bottle. (If you don’t use a bottle warmer, we have advice about how to safely do this without one.)
4. Wash hands before eating
For young kids who eat with their hands, try to establish a habit of handwashing before eating, said Woodruff. While handwashing is not always possible, it can help reduce exposure from touching microplastics in dust and soil (and maybe, just maybe, stem the tide of germs).
How worried should you be about microplastics?
Scientists are still studying the exact connections between these teeny tiny pieces of plastic and human health. But it’s clear that exposure to plastic—whether it’s those tiny particles, the chemicals they leach, or a combination—is being linked to a variety of worrying health issues.
Some of those connections still require more research, such as ties to colon cancer, respiratory disease, metabolic function, and disruption to endocrine systems, while others—like a recent study that found those with levels of plastics in their arteries were at a higher risk for heart attacks, strokes, and death—seem a little more clear.
It’s important to remember that these links point to concerns about the impact of microplastics on public health, but they are not specific, predictable outcomes. “What I’m thinking about is population risk, not a risk to a specific individual,” said Goddard.
The tricky thing is that microplastics and nanoplastics are impossible to avoid, no matter how diligent you are: They’re in the air we breathe, our drinking water, and our food. But scientists aren’t sure what levels of microplastics and nanoplastics we’re each taking in from those sources.
The oft-cited estimate that the average person eats a credit card’s worth of plastic every week has been called into question. But our bodies are certainly taking in plastic, and that’s more than nature intended.
Given the growing body of evidence, it’s possible that we’ll start to see more public health measures that address microplastic pollution. Until then, taking care of your overall health is the first line of defense, followed by taking reasonable steps to reduce microplastic exposure.
The world is facing a trash crisis a climate crisis and a plastic crisis and they are all related to our overconsumption.
So few people connect the climate crisis to the purchases they make. Overconsumption is harmful to our air, to our water and to our health. Landfills and incinerators harm our health. We need to stop competing to be just like everyone else. When we shop purchase items that are of high quality and items that will last a long time. None of us need more junk!
Instead of a season of overconsumption and waste, make it a season of friendship, love and community. That doesn’t mean buy me a gift!
Whether it’s choosing to shop secondhand rather than buy new or simply pausing before you hit the checkout button, we can all rethink the way we consume.
Unsubscribe from sales communication and unfollow brands on social media: We all get those pesky marketing emails, physical mail, and texts, not to mention an onslaught of social media sales messaging, around the holidays. We encourage you to ditch the noise – join over 2 million people who did here. Catalog Choice is a free, online service that will help you save trees, prevent fraud, and fight junk mail. What’s not to love?
The holiday season doesn’t have to be about more Stuff. Together, we can turn the tide against corporate-driven overconsumption and reclaim the real joy of the holiday season.
An estimated 20 million people are thought to earn their livelihoods in the global waste industry by collecting, disposing, repairing or repurposing a wide range of materials and products. However, the cost and consequences of handling waste are borne far more heavily in developing nations. In partnership with the Pulitzer Center, Fred de Sam Lazaro reports on the impact of waste from textiles.
Health4earth 