I was surprised to hear about No Buy July. Surprised, but also pleased. As a zero-waste person, I worry about the harm consumerism does to our planet. Our air and water suffer from production, transportation and the disposal of so many purchases that are not necessary. We are passing a way of life of consumerism on to our children when we already have a planet that can’t support our American lifestyles.
We all need clean air and water. Less consumerism and less trash make a difference in protecting our planet.
Michelle Singletary has good suggestions to participate in No Buy July
Shopping shouldn’t be thought of as entertainment.
Don’t define yourself as a consumer.
Stop spemding to save
Start saving by having a plan and a purpose for how you spend your money. Read her column here:
How can you use less plastic? #BeatPlasticPollution
June 5th is World Environment Day Today is World Environment Day, an international observance that began in 1973 and held annually ever since.This year’s theme continues to focus on plastic and the goal is to #BeatPlasticPollution. Did you know that:Less than 10% of plastic is recycled? The rest end up in landfills or waterways.There are more microplastics (plastic less than 5mm in diameter) in our waterways than there are stars in our galaxy?We ingest microplastics from the food we eat and the air we breathe?A global treaty to end plastic pollution is currently being negotiated, with the second round of discussions happening in August. Consider taking a count of the number of single use plastic items you use in a day or a week. And then consider what alternatives exist to help reduce that number or eliminate your single plastic use altogether. We can all take action. Together.
Plant your yard for pollinators, and please DO NOT use chemicals!
From The Carbon Almanac:
As you savor the taste of honey, remember that the production of one pound of honey needs 2,000,000 flowers and on average, a bee visits 50-100 flowers on each flight. The average bee makes just one twelfth of a teaspoon of honey in its lifetime.
Did you know that there are over 20,000 species of bees who, along with other pollinators such as butterflies and hummingbirds, support the production of 75% of our food crops? Not only is their contribution to food security essential, the bees also play an important role in preserving biodiversity.
Bee populations are becoming increasingly at risk due to habitat loss, temperature changes due to climate change, pollution and agricultural practices.
The United Nations has designated today, May 20th, as World Bee Day
What can we do to help protect the bees?
All of us can share information about bees to help raise awareness on their important role. It’s as easy as forwarding this email.
If you have a garden, you can avoid the use of pesticides and herbicides. You can also plant diverse native plants that flower at different times of the year.
“Act as if what you do makes a difference. It does.” — William James
Refuse to consume so much junk. Avoid Target and The Dollar Store.
What is the single best thing I can do for the planet? Maybe the best two things I can do? The New York Times put this question to some experts. It was actually the most click on article on Earth Day.
They have sone good suggestions, but we all have such different lifestyles and ways we are all harmful to the planet in the way we live. We all need to take inventory of the ways we are harmful to clean air and clean water. Everyone can buy less stuff. Do we really need all the Easter eggs and decorations everywhere the past two months? Do you really need that extra shirt or pair of shoes? What can you purchase second hand or reuse?
Cutting meat consumption and driving less are huge, but so is not wasting so much food, and reducing our single-use plastic
The New York Times asked their experts how to be the best planetary citizens?
I think their ideas are thoughtful and interesting. It is worth a read
“The thing
First, it’s important to understand that climate change is a symptom of a larger issue: ecological overshoot, or the fact that humans are consuming resources faster than they can regenerate and producing more waste and pollution than nature can absorb, said William Rees, a human and ecological economist and professor emeritus at the University of British Columbia. The most effective solutions, then, address not just greenhouse gas emissions but overall consumption and pollution.
One of the most effective ways to avoid consumption in the first place, Dr. Rees said, is to have a smaller family. But that might not be a realistic option for many people, for all kinds of personal, cultural and other reasons.
As The New York Times’s ethics columnist has pointed out, it might also be realistic to think that children who are raised with a sense of responsibility could — in personal and collective ways — be part of the solution, ensuring human survival on a livable planet by promoting adaptation, resilience and mitigation.
A less complicated recommendation is to cut back on meat. “On all these different metrics, eating a plant-based diet broadly improves sustainability,” said Seth Wynes, a scientist specializing in climate change mitigation at the University of Waterloo in Ontario.
The choices we make for food are some of the most powerful we make for the planet. Reducing our meat consumption, reducing foot waste, and reducing plastic packaging make a huge impact.
This is such a thoughtful Earth Day post by Dan Buettner. I need to share it! Enjoy.
“On the places where people live the longest, Earth Day isn’t a date on the calendar.
It’s a way of life.
In Ikaria, Greece, families gather around tables that haven’t changed much in generations—bowls of beans, fresh vegetables, wild herbs, and homemade bread. In Okinawa, Japan, elders still tend small garden plots, growing the same nutrient-rich foods they’ve eaten since childhood. In Nicoya, Costa Rica, meals are cooked slowly, with care—and rarely, if ever, wasted.
No compost bins. No food miles calculators. Just deeply rooted habits that naturally care for the Earth. 1. The quiet climate action on your plate Globally, what we eat has a bigger impact on the planet than how we commute or what we recycle. But in blue zone communities, where chronic disease is rare and centenarians are common, food systems look strikingly different from the modern industrial model.
People grow what they can, shop close to home, and cook meals from scratch. It’s not about perfection—it’s about patterns. These aren’t grand gestures or sweeping declarations of sustainability. They’re quiet, everyday acts: soaking beans overnight. Picking greens before lunch. Making soup with what’s left in the fridge.
Over time, those patterns add up—not just to better health, but to a lighter impact on the Earth. 2. Plants, beans, and the power of simplicity At the heart of every long-lived kitchen is a humble foundation: beans. Black beans in Nicoya. Garbanzo beans in Ikaria. Soybeans in Okinawa. They’re eaten nearly every day, often with greens, grains, or root vegetables.
This isn’t just a healthy way to eat—it’s one of the most sustainable. According to environmental researchers, shifting toward a plant-forward diet can significantly reduce greenhouse gas emissions, conserve water, and use less land.
And yet, the secret isn’t just what’s on the plate. It’s the simplicity of it. Meals are built around a few affordable, nourishing ingredients. They’re not flashy, but they’re deeply satisfying—and deeply kind to the planet. 3. Homegrown, seasonal, and slow Long before “farm-to-table” became a restaurant trend, it was simply how people ate. In blue zones, food is closely tied to the rhythms of the land. Tomatoes are eaten in summer. Squash in fall. Greens in spring. Root vegetables in winter.
Backyard gardens are common. So are farmers’ markets and community exchanges, where excess harvests are shared instead of tossed. Eating this way naturally cuts down on packaging, long-haul transportation, and overprocessing.
But more than that, it builds connection—to the Earth, to the seasons, and to each other. In every longevity hotspot, food isn’t just fuel. It’s a daily relationship with the land. 4. Fewer packages, more presence A meal made from scratch doesn’t just nourish your body. It also avoids the packaging, additives, and excess waste that come with processed convenience foods.
In blue zones, people rarely rely on single-use plastics or highly packaged meals. Leftovers are stored in reused jars. Lunches are wrapped in cloth. Bread is baked, not bought. There’s a natural resourcefulness that comes from making do with what you have—and wasting as little as possible.
But the deeper benefit might be this: when meals take time, they also become something to slow down for. Cooking becomes a ritual. Eating becomes a shared experience. And in a world that often feels rushed, that presence is a gift—to both you and the planet. 5. A better way, one bite at a time You don’t need to grow your own food or cut out all packaging to make a difference. Start with what feels doable.
Try cooking one plant-forward meal each day. Choose in-season produce when you can. Make beans in big batches. Learn one simple recipe that becomes your new staple. Keep a cloth tote in your car. Compost your scraps if you’re able.
Small changes, done consistently, can be powerful. And they often ripple out—toward better health, deeper joy, and a gentler impact on the Earth.
This Earth Day, remember: the way we eat is one of the most personal—and powerful—climate choices we make.
And if it also adds years to your life? Even better.” Dan Buettner
In the blue zone of Sardinia, akentannos is a toast often used. It means ‘May you live to be 100 years.’ Akentannos!
Tomorrow is Earth Day. It is 55th Earth day since the annual event was initiated in the United States on April 22, 1970.
Earth Day was started by Wisconsin Senator Gaylord Nelson because he saw such deterioration of our water and air quality. It was a call to take better care of our planet. The call is even more important today with the terrible effects of climate change and the production of so much plastic which no one could visualize in 1970.
On this Earth Day visualize the world you want to live in and decide what changes you need to make to create the beautiful world you wish for??? How can we insure clean air and clean water for everyone?
Each one of us needs to work to create the world we want to live in. I want a world of clean air, and clean water. I want a world of healthy birds, healthy butterflies and healthy people.
The sighting of the first butterfly is always exciting. Have you seen one yet?
Below is a beautiful essay on the Painted Lady butterfly. Like all birds butterflies and bees these butterflies are stressed by climate change, loss of habitat, and harmful chemicals. The theme of the essay is that these are very resilient butterflies that have been able to adapt for their survival. Unlike the Monarch butterfly Painted Ladies don’t need just a few flower species to lay their eggs, they adapt!
I have planted habitat in my yard for Painted Lady caterpillars.
Painted Lady
Painted Lady love pussy toes.
These pearly everlasting plants have eggs from the painted lady.
On this Earth Day, do everything you can to help these beautiful butterflies survive. Plant native plants in your yard, never use chemicals on your plants, avoid single-use plastic, and everyday work for clean air!
I make zero waste a game to waste as little as I can.
Our landfills are overflowing, and we just keep purchasing junk and many things we can live without. Consumerism contributes to global warming as do our landfills and burning of trash. We must cut back, maybe not to total zero waste, but creating less waste overall.
Zero waste is not easy, but it is possible. Reducing our waste forces a new look to what we buy. Reducing purchases makes us pay attention to what we buy. Do we really need all the junk we purchase?
March 30 is the UN’s International Day of Zero Waste. This year’s focus is on reducing waste in the fashion industry and helping to advance circular solutions. We have a choice how we spend our dollars, and spending our money on good long lasting products should be a priority. Many items are expensive right now and I bet you can monitor and adjust to be happy with what you already have.
Avoid the fashion fads. Do you really want someone else telling you what to buy and wear. Be your own person create your own look! If your truly want to live on a planet with clean air and clean water we need to cut back! “We still have the ability to stop the worst from happening to our planet. The power to do this is in our hands—we just need to use it.” Katherine Hayhoe
We just need to get in the habit of reusing and fixing what we have. Most of us have closets full of clothes we barely use. Shop your closet and create a new outfit with the clothes you have. Be creative
Many say to me, “But it was so cheap!” No, it’s not cheap with the harm it does to our planet! Manufacturing, shipping, and disposal takes lots of time and energy. Most of it not healthy for anyone.
How can you help to reduce your addiction to fast fashion clothing? Some ideas:
Shop your own closet, or the closet of a friend or relative.
Purchase secondhand. Some secondhand stores even have personal shoppers for you to use.
Buy quality over quantity
Mend clothes rather than throwing them away
Intentionally select the brands you purchase from and learn about their sustainability practices
Make a decision you didn’t need this item after all
We need to work harder to protect our nation’s water!
Water is life It is so important for healthy living. Every day each of us must do what we can to protect our planet’s precious water.
It is shameful the poor job we do to take care of our fresh water. Our fresh waterways are teaming with microplastics, nitrates and forever chemicals. None of these are safe for human exposure.
Today I am focusing on two crucial pollutatnts to our water. PFAS chemicals and nitrates. In 2023 the Minnesota legislature passed a strict law restricting PFAS (fovever chemicals) Unfortunately, many companies with PFAS in their products are trying to weaken Minnesota’s PFAS legislation. Read more about it below:
First, here is information on efforts to weaken Minnesota’s new PFAS(forever chemical law)
At least 70 million Americans get their water from a system where toxic PFAS “forever chemicals” were found at levels that require reporting to the Environmental Protection Agency. That’s according to new data the EPA released in its ongoing 5-year review of water systems across the nation. The number will almost certainly grow as new reports are released every three months. USA Today, March 21.2024
Amara’s Law is being implemented well, and Minnesota is better for it. We are incredibly grateful for our allies, whose hard work and determination helped pass such monumental legislation. But now, Amara’s Law is at risk once again. Bills HF 1627 and HF 81, authored by Rep. Josh Heintzeman, R-Nisswa, plan to irresponsibly gut the law, continuing to put polluters before people.
Finding safer PFAS alternatives has the potential to be profitable for businesses of all sizes. Capitalism is meant to push society forward, driving change and fostering new ideas. It was not built to just accept the first product that completes a goal, especially when it poisons people and the environment. We have met innovators and entrepreneurs who are creating effective alternatives to PFAS — they just need support. But they don’t get a chance because large corporations come and try to pick apart critical legislation. Minnesota continues to be poisoned, people continue to get sick, children like Amara continue to die.
Second, we have been unable to control farm run off. This pollutes our ground water our streams and people’s wells. It is dangerous for people, fish and animals. There is no excuse for letting this go unchecked! Nitrate pollution in water is caused by excess nitrogen from agricultural sources. Nitrates and organic nitrogen compounds from fertilizer and manure enter groundwater through leaching and reach surface water through runoff from agricultural fields. Nitrate contamination occurs in surface water and groundwater, leaching into the soil and from there into the water supply from various sources. A high level of nitrate makes water unsuitable as drinking water.
73 percent of Minnesota nitrate pollution comes from cropland, primarily through agricultural drainage systems below cropped fields and by nitrate pollution leaching into groundwater, and then moving underground until it reaches streams. 78% of nitrate pollution to the Mississippi River in our state is fr…See more on fmr.org
The Trump Administration needs to restore all the cuts they have made to the National Weather Service!
I am fascinated by weather, but I am also frightened by it. It is not something we can control, and we need the best scientists to help us understand the weather and the impending dangers.
This past weekend more than 40 people were killed in the Southern United States because of high winds, tornadoes, fires, and weather related accidents.
At the same time the Trump administration is cutting and firing the same people that warn us of these raging dangerous storms.
This is from Paul Douglas in the Minnesota Startribune:” Words matter, especially to the NOAA scientist and National Weather Service meteorologists trying to keep you alive when skies become violent. Watches, warnings. And then there are emergencies, which pose the greatest threat to life and property. The country with the most severe weather on Earth (the U.S.) deserves the best National Weather Service on Earth.” Paul Douglas
I’m calling on the Trump Administration to restore all cuts they have made to the National Weather Service.
Health4earth 