The chickadees cardinals and orioles sing at their hopeful best
My beautiful niece is married
A swallowtail butterfly lays eggs on the blooming golden Alexander.
Golden Alexander is a swallowtail host plant
Every tree shows its own personality,
The first hummingbirds in my yard,
The freedom of biking to events and just for fun.
A season of hope,
Columbine and wild geranium bloom,
The violets are radiant!
Hummingbirds follow the blooming Columbine.
Discussions about what to do with dandelions. And even the first dandelions bring joy!
Be mindful, pay attention, get outside and see our beautiful world!
“Dandelions are one of the earliest flowering plants in spring, dandelions provide food for pollinators such as bees and butterflies, rabbits, birds and deer, just to name a few. The dandelion also helps below the surface by feeding the soil with its deep root structure.” unknown source
The choices we make for food are some of the most powerful we make for the planet. Reducing our meat consumption, reducing foot waste, and reducing plastic packaging make a huge impact.
This is such a thoughtful Earth Day post by Dan Buettner. I need to share it! Enjoy.
“On the places where people live the longest, Earth Day isn’t a date on the calendar.
It’s a way of life.
In Ikaria, Greece, families gather around tables that haven’t changed much in generations—bowls of beans, fresh vegetables, wild herbs, and homemade bread. In Okinawa, Japan, elders still tend small garden plots, growing the same nutrient-rich foods they’ve eaten since childhood. In Nicoya, Costa Rica, meals are cooked slowly, with care—and rarely, if ever, wasted.
No compost bins. No food miles calculators. Just deeply rooted habits that naturally care for the Earth. 1. The quiet climate action on your plate Globally, what we eat has a bigger impact on the planet than how we commute or what we recycle. But in blue zone communities, where chronic disease is rare and centenarians are common, food systems look strikingly different from the modern industrial model.
People grow what they can, shop close to home, and cook meals from scratch. It’s not about perfection—it’s about patterns. These aren’t grand gestures or sweeping declarations of sustainability. They’re quiet, everyday acts: soaking beans overnight. Picking greens before lunch. Making soup with what’s left in the fridge.
Over time, those patterns add up—not just to better health, but to a lighter impact on the Earth. 2. Plants, beans, and the power of simplicity At the heart of every long-lived kitchen is a humble foundation: beans. Black beans in Nicoya. Garbanzo beans in Ikaria. Soybeans in Okinawa. They’re eaten nearly every day, often with greens, grains, or root vegetables.
This isn’t just a healthy way to eat—it’s one of the most sustainable. According to environmental researchers, shifting toward a plant-forward diet can significantly reduce greenhouse gas emissions, conserve water, and use less land.
And yet, the secret isn’t just what’s on the plate. It’s the simplicity of it. Meals are built around a few affordable, nourishing ingredients. They’re not flashy, but they’re deeply satisfying—and deeply kind to the planet. 3. Homegrown, seasonal, and slow Long before “farm-to-table” became a restaurant trend, it was simply how people ate. In blue zones, food is closely tied to the rhythms of the land. Tomatoes are eaten in summer. Squash in fall. Greens in spring. Root vegetables in winter.
Backyard gardens are common. So are farmers’ markets and community exchanges, where excess harvests are shared instead of tossed. Eating this way naturally cuts down on packaging, long-haul transportation, and overprocessing.
But more than that, it builds connection—to the Earth, to the seasons, and to each other. In every longevity hotspot, food isn’t just fuel. It’s a daily relationship with the land. 4. Fewer packages, more presence A meal made from scratch doesn’t just nourish your body. It also avoids the packaging, additives, and excess waste that come with processed convenience foods.
In blue zones, people rarely rely on single-use plastics or highly packaged meals. Leftovers are stored in reused jars. Lunches are wrapped in cloth. Bread is baked, not bought. There’s a natural resourcefulness that comes from making do with what you have—and wasting as little as possible.
But the deeper benefit might be this: when meals take time, they also become something to slow down for. Cooking becomes a ritual. Eating becomes a shared experience. And in a world that often feels rushed, that presence is a gift—to both you and the planet. 5. A better way, one bite at a time You don’t need to grow your own food or cut out all packaging to make a difference. Start with what feels doable.
Try cooking one plant-forward meal each day. Choose in-season produce when you can. Make beans in big batches. Learn one simple recipe that becomes your new staple. Keep a cloth tote in your car. Compost your scraps if you’re able.
Small changes, done consistently, can be powerful. And they often ripple out—toward better health, deeper joy, and a gentler impact on the Earth.
This Earth Day, remember: the way we eat is one of the most personal—and powerful—climate choices we make.
And if it also adds years to your life? Even better.” Dan Buettner
In the blue zone of Sardinia, akentannos is a toast often used. It means ‘May you live to be 100 years.’ Akentannos!
Tomorrow is Earth Day. It is 55th Earth day since the annual event was initiated in the United States on April 22, 1970.
Earth Day was started by Wisconsin Senator Gaylord Nelson because he saw such deterioration of our water and air quality. It was a call to take better care of our planet. The call is even more important today with the terrible effects of climate change and the production of so much plastic which no one could visualize in 1970.
On this Earth Day visualize the world you want to live in and decide what changes you need to make to create the beautiful world you wish for??? How can we insure clean air and clean water for everyone?
I make zero waste a game to waste as little as I can.
Our landfills are overflowing, and we just keep purchasing junk and many things we can live without. Consumerism contributes to global warming as do our landfills and burning of trash. We must cut back, maybe not to total zero waste, but creating less waste overall.
Zero waste is not easy, but it is possible. Reducing our waste forces a new look to what we buy. Reducing purchases makes us pay attention to what we buy. Do we really need all the junk we purchase?
March 30 is the UN’s International Day of Zero Waste. This year’s focus is on reducing waste in the fashion industry and helping to advance circular solutions. We have a choice how we spend our dollars, and spending our money on good long lasting products should be a priority. Many items are expensive right now and I bet you can monitor and adjust to be happy with what you already have.
Avoid the fashion fads. Do you really want someone else telling you what to buy and wear. Be your own person create your own look! If your truly want to live on a planet with clean air and clean water we need to cut back! “We still have the ability to stop the worst from happening to our planet. The power to do this is in our hands—we just need to use it.” Katherine Hayhoe
We just need to get in the habit of reusing and fixing what we have. Most of us have closets full of clothes we barely use. Shop your closet and create a new outfit with the clothes you have. Be creative
Many say to me, “But it was so cheap!” No, it’s not cheap with the harm it does to our planet! Manufacturing, shipping, and disposal takes lots of time and energy. Most of it not healthy for anyone.
How can you help to reduce your addiction to fast fashion clothing? Some ideas:
Shop your own closet, or the closet of a friend or relative.
Purchase secondhand. Some secondhand stores even have personal shoppers for you to use.
Buy quality over quantity
Mend clothes rather than throwing them away
Intentionally select the brands you purchase from and learn about their sustainability practices
Make a decision you didn’t need this item after all
We need to work harder to protect our nation’s water!
Water is life It is so important for healthy living. Every day each of us must do what we can to protect our planet’s precious water.
It is shameful the poor job we do to take care of our fresh water. Our fresh waterways are teaming with microplastics, nitrates and forever chemicals. None of these are safe for human exposure.
Today I am focusing on two crucial pollutatnts to our water. PFAS chemicals and nitrates. In 2023 the Minnesota legislature passed a strict law restricting PFAS (fovever chemicals) Unfortunately, many companies with PFAS in their products are trying to weaken Minnesota’s PFAS legislation. Read more about it below:
First, here is information on efforts to weaken Minnesota’s new PFAS(forever chemical law)
At least 70 million Americans get their water from a system where toxic PFAS “forever chemicals” were found at levels that require reporting to the Environmental Protection Agency. That’s according to new data the EPA released in its ongoing 5-year review of water systems across the nation. The number will almost certainly grow as new reports are released every three months. USA Today, March 21.2024
Amara’s Law is being implemented well, and Minnesota is better for it. We are incredibly grateful for our allies, whose hard work and determination helped pass such monumental legislation. But now, Amara’s Law is at risk once again. Bills HF 1627 and HF 81, authored by Rep. Josh Heintzeman, R-Nisswa, plan to irresponsibly gut the law, continuing to put polluters before people.
Finding safer PFAS alternatives has the potential to be profitable for businesses of all sizes. Capitalism is meant to push society forward, driving change and fostering new ideas. It was not built to just accept the first product that completes a goal, especially when it poisons people and the environment. We have met innovators and entrepreneurs who are creating effective alternatives to PFAS — they just need support. But they don’t get a chance because large corporations come and try to pick apart critical legislation. Minnesota continues to be poisoned, people continue to get sick, children like Amara continue to die.
Second, we have been unable to control farm run off. This pollutes our ground water our streams and people’s wells. It is dangerous for people, fish and animals. There is no excuse for letting this go unchecked! Nitrate pollution in water is caused by excess nitrogen from agricultural sources. Nitrates and organic nitrogen compounds from fertilizer and manure enter groundwater through leaching and reach surface water through runoff from agricultural fields. Nitrate contamination occurs in surface water and groundwater, leaching into the soil and from there into the water supply from various sources. A high level of nitrate makes water unsuitable as drinking water.
73 percent of Minnesota nitrate pollution comes from cropland, primarily through agricultural drainage systems below cropped fields and by nitrate pollution leaching into groundwater, and then moving underground until it reaches streams. 78% of nitrate pollution to the Mississippi River in our state is fr…See more on fmr.org
March 20 is the first day of spring, International Day of Happiness and Nowruz. Nature has given us the beauty of spring. Be sure you spend time outside every day to appreciate our beautiful Earth. Ancient people celebrated the first day of spring thousands of years ago!
For the Northern Hemisphere, March 20 is the first day of spring. But for 300 million people around the world, it’s the beginning of a new year, too. Nowruz—which means “new day”—is a holiday marking the arrival of spring and the first day of the year in Iran, whose solar calendar begins with the vernal equinox. Nowruz has been celebrated in Iran and the Persian diaspora for more than 3,000 years. Its roots are as a feast day in Zoroastrianism, a religion practiced in ancient Persia that viewed the arrival of spring as a victory over darkness. The holiday survived the Islamic conquest of Persia in the seventh century and the decline of Zoroastrianism’s popularity, and it spread across the globe through the diaspora of Persian people throughout history. (Here’s how Persia became the world’s first true empire.
It is hard to celebrate much happiness with such chaos in the world. Try to spring clean your brain and think about mental health for yourself and those you love. Be good to yourself and be good to the entire world.
This year’s theme is caring and sharing. Make your own happiness special! Go for quiet walks and watch for changes around you as we transition into spring. The birds are returning and the lake near my home is almost losing its winter ice! Soon new buds will be on the trees.
Everyday people throw away single-use plastic “stuff” without thinking twice — plastic bottles, bags, utensils, cups, containers and more.
But this “stuff” never truly goes away. Instead, it clogs our landfills, threatens our health, trashes our parks, litters our streets and even washes into our rivers and oceans. Nothing we use for a few minutes should threaten our health and pollute our future for hundreds of years.
Join the February Plastic Challenge!
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce how many plastics you use in ways that fit best in your lifestyle and have the most impact on reducing your plastic footprint.
Do something positive for yourself, your family and for the planet in February. With so many plastic items in our lives avoiding them may feel impossible, but there is a lot we can do to reduce our plastic footprint. Please Join with us to learn ways we can reduce our exposure to plastic. There are many activities to choose from, but you can also create your own challenge. Keep it simple, and even choosing one activity will make a difference. You will learn a lot, and have fun during this February challenge. Sign up here:
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce plastic consumption, in ways that fit best in your needs. You only need to choose one activity that works for you like bringing your reusable shopping bags, or asking not to be given a straw with your drink, or bringing your reusable cup with you for February. Many other ideas will be suggested when you register. Keep it simple. Do a good job on one thing!
“Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that!” Martin Luther King
Be kind!
Today is the National Day of Service. Read about it here
What are you doing this week? Pick up litter, donate to a food self, visit someone who needs to be visited, send a thank you note or a letter of gratitude to someone, and ..smile.
“Sooner or later all the people of the world will have to discover a way to live together in peace, and thereby transform this pending cosmic elegy into a creative psalm of brotherhood. If this is to be achieved, man must evolve for all human conflict a method which rejects revenge, aggression and retaliation. The foundation of such a method is love.” Martin Luther King
Learn ways to reduce single-use plastic. Join my team here.
Do something positive for yourself, your family and for the planet in February. With so many plastic items in our lives avoiding them may feel impossible, but there is a lot we can do to reduce our plastic footprint. Be part of our Lynnhurst community team, Lynnhurst plasticfree. Please Join with us to learn ways we can reduce our exposure to plastic. There are many activities to choose from, but you can also create your own challenge. Keep it simple, and even choosing one activity will make a difference. You will learn a lot, and have fun during this February challenge. Sign up here:
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce plastic consumption, in ways that fit best for your needs. You only need to choose one activity that works for you, like bringing your reusable shopping bags, or asking not to be given a straw with your drink, or bringing your reusable cup with you for February. Many other ideas will be suggested when you register. Keep it simple. Do a good job on one thing to reduce plastic!
Plastic is made of fossil fuels; it contributes to climate change and is composed of harmful chemicals. Plastic sheds microfibers into our bodies, into our air, and into our water. Studies are showing plastic is unhealthy for us and for the planet. It is important we limit our plastic exposure.
Take care of our bodies, our families and our planet. Reduce your plastic footprint!
Health4earth 