Less Stuff, More Joy

How can you generate less trash and less junk?

This is from the Story of Stuff. I hope you will give it some thought and make thoughtful purchases for the holidays and all year.
“This time of year, the pressure to buy more — and waste more — is everywhere.
Black Friday doorbusters, holiday flash sales, limited-time offers: overconsumption during the holidays isn’t an accident. It’s by design.

And the consequences are massive. Americans generate 25% more waste between Thanksgiving and New Year’s — an extra one million tons of trash every week. From impulse purchases tossed by January, to mountains of packaging, the holiday season has become a pipeline of extraction, production, shipping, and disposal.

What we rarely see are the impacts hidden upstream. Most of a product’s environmental footprint happens long before it reaches your door — through rapid mining of raw materials, energy-intensive manufacturing, and global shipping emissions that fuel the climate crisis.

Fast fashion hauls and holiday overbuying only accelerate the damage. Every second, a garbage truck’s worth of clothing is landfilled or burned. Electronics, toys, gadgets, and seasonal “stuff” flood into toxic e-waste dumps around the world.” Story of Stuff

But there’s a different story we can tell — and build — together.

Trying to be more climate friendly with gift giving this year? This holiday gifting guide will help you get in the spirit while saving you money and deepening the meaningfulness of your holiday season.

plastic-free tips

Start now to reduce your exposure to toxic plastic.

Small wins add up. Here are a few plastic-free tips to try this weekend.

☕Bring your own plastic-free reusable cup for drinks on the go.

🍴Bring your own metal fork from home so that you can skip plastic utensils.

⛔ Say no to receipts (BPA).

🫙 When it comes to leftovers, store food in glass, ceramics, or stainless steel foodware.

🍓 Shop naked. Buy produce that isn’t wrapped in plastic.

👝 Don’t forget your reusable bag so that you can skip single-use plastic bags.

What are your go-to plastic-free tips?

#PlasticPollutes#BreakFreeFromPlastic#PlasticFree

Toxics in Plastic– From Consumer Reports

Plastics contain a variety of harmful chemicals that can leach into food and beverages, posing significant health risks. These chemicals include bisphenolsphthalatescarcinogensneurotoxic chemicals, and endocrine-disrupting chemicals. Exposure to these substances can lead to a range of health issues, including neurodevelopmental problems, metabolic disorders, reproductive issues, and even cancer. The presence of microplastics in the environment and human bodies further complicates the health risks associated with plastics. 

Consumer Reports

Buy Nothing Day

Go for a walk. Enjoy our beautiful world

Tempted to buy extra stuff today? The pressure is on, the ads are running, and it’s hard to avoid all of the sales. Here are a few ideas to manage the shopping frenzy:

💚

 Buy nothing.

🌳

 Step outside and get some fresh air.

💚

 Visit your favorite green space.

🌳

 Call or visit a loved one.

💚

 Spend time with yourself or a pet, with your favorite seasonal drink.

🌳

 Really need an item? Consider buying just essential items that need to be purchased anyway.

💚

 Support a local and sustainable small business, instead of big-boxed stores.

🌳

 Instead of purchasing something new, see if you can buy it second-hand, borrow it from a friend, or rent it.

Feel free to take the pressure off today (if you can), and buy nothing.

🗣️

Quote by earthlyeducation on IG

#BuyNothing#Overconsumption#PlasticPollutes#BreakFreeFromPlastic#BlackFriday

Make it a plastic-free day!

Thankful

Thankful

Sam Ssifton of the New York Times created this poem from six word phrases sent to him by readers reflecting on their gratitude.

The way my toddler says potstickers.
Did scary things. Didn’t die. Encouraging.
My backyard garden that feeds us.
The cold side of the pillow.
We celebrated our 55th wedding anniversary.
I’m grateful for being fired.

*

The joy of a wedding dance.
New beginnings and a playful Chihuahua.
The crow that brings me rubbish.
A July day at Wrigley Field.
My little orange cat, Cinnamon.
America’s compassion finding its voice.

*

Only momentarily a widow. Defibrillators rock!
Sun on snow, white diamonds glistening.
First house, fresh paint. Goodbye, gray!
Family, sobriety, heavy metal, Cheddar cheese.
Sun rising. Moon setting. Another day.
It won’t always be like this.

*

A man I melt into nightly.
I’m grateful for Spam. Comfort food.
Hummingbirds. Photocorynus. Clouds. Pula. Haiku. Sprites.
Sunny deck, soaring birds, hot coffee.
Love, enough money, health, moist turkey.
My one wild and precious life.

I hope you have a restorative and grateful holiday. Sam Sifton, NYT

gratitude makes you happy

Happy Thanksgiving!

Halloween Fun

Halloween is a day that is looked forward and cherished by many.

It is also a day that brings lots of extra waste- extra plastic and waste through costumes and decorations. What if we try to reduce so much waste and use what we have?

Instead of buying so much plastic waste maybe make ghosts out of old sheets or make a scarecrow out of old clothes and save money, too

Embrace Halloween as a day to be creative.

Halloween can be a creative time to decorate and create a costume. I look forward to the creative thinking that come to my door. Being creative is more fun!

The hardest part of a plastic-free holiday is finding plastic-free candy, How about apples or tangerines?

Here are some good candy tips tips from Beyond Plastic: Pick plastic-free packages. If you need to stick to packaged candies, there are some options that come wrapped in foil or small thin cardboard boxes. Candies like Dots, Milk Duds, and Junior Mints come in small cardboard boxes, Tootsie Rolls and other fruit chews and Dubble Bubble come wrapped in paper, and there are many small Halloween-themed chocolates that come wrapped in foil that, at least in theory, could be collected and recycled.

Instead of buying a new costume, consider setting up a costume swap party with friends (see some tips here) or creating a homemade costume where face paint replaces a plastic mask. Perhaps there is even the option to rent a costume for the night.

For decorations, look around your home and in nature to see what can be upcycled to help set the scene for Halloween. Cardboard boxes could easily be made into tombstone decorations. String or rope can create thick spider webs. If you are wanting to purchase decor, consider looking for items that will last for several Halloweens.

What about choosing real pumpkins over plastic versions? Not only can you carve how you want, you can roast the seeds. And when done, the pumpkin can be turned into soup or cut into pieces to decompose in a garden or composted.

This year let’s make the Halloween treat a reduction in waste. Here are some good ideas from Beyond Plastic

What are your ideas to reduce waste?

Zero Waste Fest

I wanted to share an invite to Zero Waste Fest on Saturday, October 11 at Burroughs Community School in Minneapolis. It’s a free, all-day community event with panels, food, music, kid’s activities, and lots of hands-on ways to get involved in building a future without waste. Zero Waste Fest — MN Zero Waste Coalition

The day runs from 10am to 4pm and includes:

  • Inspiring panels on:
    • Building a Zero Waste Future in Minnesota
    • Plastic is a Justice Issue: Fighting Pollution from Production to Disposal
    • From Throwaway to Reuse: Reclaiming Culture, Creating Systems
  • Tabling from organizations around MN supporting zero waste 
  • Clothing swaps and mending
  • Food, art, and music!

It’s free and open to everyone. I’d love for you to join us and help spread the word!

You can RSVP here

More Plasticfree

The last half of July is here. Remember it is Plastic Free July.

Beyond Plastic has a calendar of ideas to work on your Plastic free journey. I strongly suggest you visit a food coop where you can fill your own containers, day 16.

Day 16: Visit a refill store.

  • Wednesday, July 16, 2025
  • 8:00 AM  8:00 PM

Reduce, reuse and refill are the only real solutions to the growing plastic pollution crisis outside of policy change so find and visit a refill store near you, and get to it!

Learn More →

Day 17: Host a reusable bag sewing party.

Day 17: Host a reusable bag sewing party.

  • Thursday, July 17, 2025
  • 8:00 AM  8:00 PM

Invite friends, family and neighbors over for a sewing party to create produce or shopping bags to donate to a co-op or food pantry, or to give customers outside of a larger grocery store before they enter.

Learn More →

Day 18: Host a postcard party.

Day 18: Host a postcard party.

  • Friday, July 18, 2025
  • 8:00 AM  8:00 PM

Summer is a great time to host a postcard party and postcards are a great way to deliver a short note to your elected officials about a particular bill and how you’d like them to support it.

Learn More →

Day 19: Start an anti-plastic book club.

Day 19: Start an anti-plastic book club.

  • Saturday, July 19, 2025
  • 8:00 AM  8:00 PM

Start a Beyond Plastics Book Club— be sure to check back often to see what new books we have listed.

Learn More →

Day 20: Schedule a Plastic Free Lunch Day

Day 20: Schedule a Plastic Free Lunch Day

  • Sunday, July 20, 2025
  • 8:00 AM  8:00 PM

Schedule a Plastic Free Lunch Day between November 17th – November 21st, 2025 at a local school, or set one up at your workplace this summer.

Learn More →

Day 21: Host a plastic-free event.

Day 21: Host a plastic-free event.

  • Monday, July 21, 2025
  • 8:00 AM  8:00 PM

This summer, while the grill and air are hot, host a plastic-free BBQ or other event. Download our guide on Hosting a Plastic-Free, Low Waste Event to help you prepare.

Learn More →

Day 22: Host a Screening.

Day 22: Host a Screening.

  • Tuesday, July 22, 2025
  • 8:00 AM  8:00 PM

Find and book a venue, like your local library, to host a screening and panel discussion.

Learn More →

Day 23: Schedule a constituent meeting.

Day 23: Schedule a constituent meeting.

  • Wednesday, July 23, 2025
  • 8:00 AM  8:00 PM

Schedule an in-district constituent meeting with an elected official about Skip the Stuff, or another single-use plastic policy that has already been introduced

Learn More →

Day 24: Educate your local cafe or restaurant.

Day 24: Educate your local cafe or restaurant.

  • Thursday, July 24, 2025
  • 8:00 AM  8:00 PM

Give out this one-page handout on reducing plastic to your favorite restaurants, cafes, and bars. If you want extra credit, you can offer to conduct a plastic audit for the establishment using the template from our guide, “Hold the Plastic Please, A Restaurant’s Guide to Reducing Plastic”.

Learn More →

Day 25: Prioritize plastic pollution in your house of worship.

Day 25: Prioritize plastic pollution in your house of worship.

  • Friday, July 25, 2025
  • 8:00 AM  8:00 PM

Are you part of a faith community? Download the Beyond Plastics Toolkit for Houses of Worship, share it with the leadership, and offer to help them take the practical steps it lays out.

Learn More →

Day 26: Protect your pet.

Day 26: Protect your pet.

  • Saturday, July 26, 2025
  • 8:00 AM  8:00 PM

Check out ways to protect your pet from microplastics and chemicals.

Learn More →

Day 27: Get Social.

Day 27: Get Social.

  • Sunday, July 27, 2025
  • 8:00 AM  8:00 PM

We hope you’ve made some progress toward your plastic-free goals and would love for you to share them with us. Follow Beyond Plastics on your favorite social media platforms, post a photo of your action and tag us!

Learn More →

Day 28: Get outside.

Day 28: Get outside.

  • Monday, July 28, 2025
  • 8:00 AM  8:00 PM

Visit your local botanical garden. Many across the country are participating in Plastic Free July.

Learn More →

Day 29: Join our grassroots network.

Day 29: Join our grassroots network.

  • Tuesday, July 29, 2025
  • 8:00 AM  8:00 PM

Join the growing grassroots movement of people working to reduce plastic pollution in their own towns and cities! Check out our map to see if there is a Beyond Plastics Local Group or Affiliate near you. If not, find 2-3 people who want to start one.

Learn More →

Day 30: Assemble your plastic bag monster.

Day 30: Assemble your plastic bag monster.

  • Wednesday, July 30, 2025
  • 8:00 AM  8:00 PM

Take today to assemble your plastic bag monster from the bags or single-use items you collected all month long. Snap a photo, post on social media and tag both @beyondplastics and @plasticfreejuly. 

Learn More →

Day 31: Celebrate a month of action!

Day 31: Celebrate a month of action!

  • Thursday, July 31, 2025
  • 8:00 AM  8:00 PM

Celebrate your month of action by joining us tonight at 7pm ET for our free webinar, “Excellent Alternatives to Plastic Packaging”.

Learn More →

No Buy

“You never save money when you spend”

I was surprised to hear about No Buy July. Surprised, but also pleased. As a zero-waste person, I worry about the harm consumerism does to our planet. Our air and water suffer from production, transportation and the disposal of so many purchases that are not necessary. We are passing a way of life of consumerism on to our children when we already have a planet that can’t support our American lifestyles.

kindness

We all need clean air and water. Less consumerism and less trash make a difference in protecting our planet.

Michelle Singletary has good suggestions to participate in No Buy July

  1. Shopping shouldn’t be thought of as entertainment.
  2. Don’t define yourself as a consumer.
  3. Stop spemding to save
  4. Start saving by having a plan and a purpose for how you spend your money. Read her column here:

https://www.msn.com/en-us/money/personalfinance/no-buy-sparks-a-rebellion-against-spending-here-s-how-you-can-join/ar-AA1GDVx9

I have more sugestions:

  1. Avoid fads! We live in a strange world where we have to be just like everyone else. There is strength in being youself.
  2. Put yourself on a plastic-free diet.
  3. If you really need something, go to a secondhand store to find it.
  4. Spend time outside instead of running around shopping.
  5. Enjoy your extra time!
  6. Good luck