I saw this rock in a park in Sarnia, Ontario
We need them sitting on every street corner in Washintod, D.C.
They are important concepts we should all aspire to live by
Continue reading “Much Needed”
Much Needed
Category: Responsibility
No Buy
“You never save money when you spend”
I was surprised to hear about No Buy July. Surprised, but also pleased. As a zero-waste person, I worry about the harm consumerism does to our planet. Our air and water suffer from production, transportation and the disposal of so many purchases that are not necessary. We are passing a way of life of consumerism on to our children when we already have a planet that can’t support our American lifestyles.
We all need clean air and water. Less consumerism and less trash make a difference in protecting our planet.
Michelle Singletary has good suggestions to participate in No Buy July
- Shopping shouldn’t be thought of as entertainment.
- Don’t define yourself as a consumer.
- Stop spemding to save
- Start saving by having a plan and a purpose for how you spend your money. Read her column here:
I have more sugestions:
- Avoid fads! We live in a strange world where we have to be just like everyone else. There is strength in being youself.
- Put yourself on a plastic-free diet.
- If you really need something, go to a secondhand store to find it.
- Spend time outside instead of running around shopping.
- Enjoy your extra time!
- Good luck
We Lost A Good One
Minnesota lost an incredible leader by horrific violence on June 14. She cared deeply for the people of Minnesota and was always respectful and thoughtful.
Sign made by my niece.
Here’s an excerpt from a statement from Sophie and Colin Hortman, the children of Melissa and Mark Hortman:
“If you would like to honor the memory of Mark and Melissa, please consider the following:
Plant a tree.
Visit a local park and make use of their amenities, especially a bike trail.
Pet a dog. A golden retriever is ideal, but any will do.
Tell your loved ones a cheesy dad joke and laugh about it.
Bake something — bread for Mark or a cake for Melissa, and share it with someone.
Try a new hobby and enjoy learning something.
Stand up for what you believe in, especially if that thing is justice and peace.
…The best way to honor our parents’ memory is to do something, whether big or small, to make our community just a little better for someone else.”
Below is from Patrick Coolican, Minnesota Reformer, https://minnesotareformer.com/
| y J. Patrick Coolican | Editor-in-chiefSATURDAY, June 14, 2025 |
| The American nightmare has arrived in Minnesota. Democratic House leader Melissa Hortman was shot and killed . I knew Melissa Hortman well. Michelle and I sat down with her Thursday for a 30-minute off-the-record conversation. I respect a lot of elected officials, but I admire few. I admired Melissa Hortman. Despite her achievements, she was never self-important. She knew that average Minnesotans had no clue who she was, but that didn’t stop her from doing everything she could to make their lives better. She could be wonderfully blunt. Among my first interactions with her when she became minority leader in 2017, she commented on a profile I’d written of a Republican political operative, calling it, “the journalistic equivalent of a,” well, I can’t publish it, but you can imagine. After I wrote a column in 2019 that proclaimed it was time to stop underestimating Melissa Hortman, she told me, “Whew, I needed a cigarette after reading that one.” She had a wonderfully salty mouth and sense of humor. In the political and legislative sphere, she cared about the work and only the work. And when the work was done, she cared about her family and golden retrievers. We lost a good one. J. Partick Coolican |
World Environment Day
Below is from the Carbon Almanac:
How can you use less plastic? #BeatPlasticPollution
| June 5th is World Environment Day Today is World Environment Day, an international observance that began in 1973 and held annually ever since.This year’s theme continues to focus on plastic and the goal is to #BeatPlasticPollution. Did you know that:Less than 10% of plastic is recycled? The rest end up in landfills or waterways.There are more microplastics (plastic less than 5mm in diameter) in our waterways than there are stars in our galaxy?We ingest microplastics from the food we eat and the air we breathe?A global treaty to end plastic pollution is currently being negotiated, with the second round of discussions happening in August. Consider taking a count of the number of single use plastic items you use in a day or a week. And then consider what alternatives exist to help reduce that number or eliminate your single plastic use altogether. We can all take action. Together. |
Small Actions Matter
Refuse, Refill, Repair, Reuse, Regenerate, Rethink, Share
Reducing your use of single-use plastic makes a big difference!
| Small acts adding up to more Below is from the Carbon Almanac! “We don’t have to engage in grand, heroic actions to participate in change. Small acts, when multiplied by millions of people, can transform the world.” – Howard Zinn Consider what you buy. Everything we purchase has made an impact on the environment through carbon emissions. Some more than others. Is your item available second-hand?Our actions matter. We can make a difference before it’s too late. Small actions when coordinated with others can lead to systemic change.What are things you can do?Get engaged in your local government. Listen to a meeting, reach out to your representative, sign a petition. Local environmental policies have a direct impact on our lives and our voices can make a difference.Involve your community. Bring people together to enjoy conversations and spark ideas on what actions to take. Consider what your buy. Everything we purchase has made an impact on the environment through carbon emissions. Some more than others. Is your item available second-hand?Our actions matter. We can make a difference before it’s too late. |
What are the best two thing I can do?
“Act as if what you do makes a difference. It does.” — William James
Refuse to consume so much junk. Avoid Target and The Dollar Store.
What is the single best thing I can do for the planet? Maybe the best two things I can do? The New York Times put this question to some experts. It was actually the most click on article on Earth Day.
They have sone good suggestions, but we all have such different lifestyles and ways we are all harmful to the planet in the way we live. We all need to take inventory of the ways we are harmful to clean air and clean water. Everyone can buy less stuff. Do we really need all the Easter eggs and decorations everywhere the past two months? Do you really need that extra shirt or pair of shoes? What can you purchase second hand or reuse?
Cutting meat consumption and driving less are huge, but so is not wasting so much food, and reducing our single-use plastic
The New York Times asked their experts how to be the best planetary citizens?
I think their ideas are thoughtful and interesting. It is worth a read
“The thing
First, it’s important to understand that climate change is a symptom of a larger issue: ecological overshoot, or the fact that humans are consuming resources faster than they can regenerate and producing more waste and pollution than nature can absorb, said William Rees, a human and ecological economist and professor emeritus at the University of British Columbia. The most effective solutions, then, address not just greenhouse gas emissions but overall consumption and pollution.
One of the most effective ways to avoid consumption in the first place, Dr. Rees said, is to have a smaller family. But that might not be a realistic option for many people, for all kinds of personal, cultural and other reasons.
As The New York Times’s ethics columnist has pointed out, it might also be realistic to think that children who are raised with a sense of responsibility could — in personal and collective ways — be part of the solution, ensuring human survival on a livable planet by promoting adaptation, resilience and mitigation.
A less complicated recommendation is to cut back on meat. “On all these different metrics, eating a plant-based diet broadly improves sustainability,” said Seth Wynes, a scientist specializing in climate change mitigation at the University of Waterloo in Ontario.
Livestock production accounts for about 14.5 percent of global greenhouse gas emissions. It’s also a major driver of habitat destruction and other environmental harms, including antibiotic resistance, water scarcity, biodiversity loss and pollution.”
Read the entire article below:
Blue Zones and Our Planet
The choices we make for food are some of the most powerful we make for the planet. Reducing our meat consumption, reducing foot waste, and reducing plastic packaging make a huge impact.
This is such a thoughtful Earth Day post by Dan Buettner. I need to share it! Enjoy.
“On the places where people live the longest, Earth Day isn’t a date on the calendar.
It’s a way of life.
In Ikaria, Greece, families gather around tables that haven’t changed much in generations—bowls of beans, fresh vegetables, wild herbs, and homemade bread. In Okinawa, Japan, elders still tend small garden plots, growing the same nutrient-rich foods they’ve eaten since childhood. In Nicoya, Costa Rica, meals are cooked slowly, with care—and rarely, if ever, wasted.
No compost bins. No food miles calculators. Just deeply rooted habits that naturally care for the Earth.
1. The quiet climate action on your plate
Globally, what we eat has a bigger impact on the planet than how we commute or what we recycle. But in blue zone communities, where chronic disease is rare and centenarians are common, food systems look strikingly different from the modern industrial model.
People grow what they can, shop close to home, and cook meals from scratch. It’s not about perfection—it’s about patterns. These aren’t grand gestures or sweeping declarations of sustainability. They’re quiet, everyday acts: soaking beans overnight. Picking greens before lunch. Making soup with what’s left in the fridge.
Over time, those patterns add up—not just to better health, but to a lighter impact on the Earth.
2. Plants, beans, and the power of simplicity
At the heart of every long-lived kitchen is a humble foundation: beans. Black beans in Nicoya. Garbanzo beans in Ikaria. Soybeans in Okinawa. They’re eaten nearly every day, often with greens, grains, or root vegetables.
This isn’t just a healthy way to eat—it’s one of the most sustainable. According to environmental researchers, shifting toward a plant-forward diet can significantly reduce greenhouse gas emissions, conserve water, and use less land.
And yet, the secret isn’t just what’s on the plate. It’s the simplicity of it. Meals are built around a few affordable, nourishing ingredients. They’re not flashy, but they’re deeply satisfying—and deeply kind to the planet.
3. Homegrown, seasonal, and slow
Long before “farm-to-table” became a restaurant trend, it was simply how people ate. In blue zones, food is closely tied to the rhythms of the land. Tomatoes are eaten in summer. Squash in fall. Greens in spring. Root vegetables in winter.
Backyard gardens are common. So are farmers’ markets and community exchanges, where excess harvests are shared instead of tossed. Eating this way naturally cuts down on packaging, long-haul transportation, and overprocessing.
But more than that, it builds connection—to the Earth, to the seasons, and to each other. In every longevity hotspot, food isn’t just fuel. It’s a daily relationship with the land.
4. Fewer packages, more presence
A meal made from scratch doesn’t just nourish your body. It also avoids the packaging, additives, and excess waste that come with processed convenience foods.
In blue zones, people rarely rely on single-use plastics or highly packaged meals. Leftovers are stored in reused jars. Lunches are wrapped in cloth. Bread is baked, not bought. There’s a natural resourcefulness that comes from making do with what you have—and wasting as little as possible.
But the deeper benefit might be this: when meals take time, they also become something to slow down for. Cooking becomes a ritual. Eating becomes a shared experience. And in a world that often feels rushed, that presence is a gift—to both you and the planet.
5. A better way, one bite at a time
You don’t need to grow your own food or cut out all packaging to make a difference. Start with what feels doable.
Try cooking one plant-forward meal each day. Choose in-season produce when you can. Make beans in big batches. Learn one simple recipe that becomes your new staple. Keep a cloth tote in your car. Compost your scraps if you’re able.
Small changes, done consistently, can be powerful. And they often ripple out—toward better health, deeper joy, and a gentler impact on the Earth.
This Earth Day, remember: the way we eat is one of the most personal—and powerful—climate choices we make.
And if it also adds years to your life? Even better.” Dan Buettner
| In the blue zone of Sardinia, akentannos is a toast often used. It means ‘May you live to be 100 years.’ Akentannos! |
…And tread lightly on our Earth!
Earth Day
Our environment is everyone’s duty to protect!
Tomorrow is Earth Day. It is 55th Earth day since the annual event was initiated in the United States on April 22, 1970.
Earth Day was started by Wisconsin Senator Gaylord Nelson because he saw such deterioration of our water and air quality. It was a call to take better care of our planet. The call is even more important today with the terrible effects of climate change and the production of so much plastic which no one could visualize in 1970.
On this Earth Day visualize the world you want to live in and decide what changes you need to make to create the beautiful world you wish for??? How can we insure clean air and clean water for everyone?
Day of Zero Waste
I make zero waste a game to waste as little as I can.
Our landfills are overflowing, and we just keep purchasing junk and many things we can live without. Consumerism contributes to global warming as do our landfills and burning of trash. We must cut back, maybe not to total zero waste, but creating less waste overall.
Zero waste is not easy, but it is possible. Reducing our waste forces a new look to what we buy. Reducing purchases makes us pay attention to what we buy. Do we really need all the junk we purchase?
March 30 is the UN’s International Day of Zero Waste. This year’s focus is on reducing waste in the fashion industry and helping to advance circular solutions. We have a choice how we spend our dollars, and spending our money on good long lasting products should be a priority. Many items are expensive right now and I bet you can monitor and adjust to be happy with what you already have.
Avoid the fashion fads. Do you really want someone else telling you what to buy and wear. Be your own person create your own look! If your truly want to live on a planet with clean air and clean water we need to cut back! “We still have the ability to stop the worst from happening to our planet. The power to do this is in our hands—we just need to use it.” Katherine Hayhoe
We just need to get in the habit of reusing and fixing what we have. Most of us have closets full of clothes we barely use. Shop your closet and create a new outfit with the clothes you have. Be creative
Many say to me, “But it was so cheap!” No, it’s not cheap with the harm it does to our planet! Manufacturing, shipping, and disposal takes lots of time and energy. Most of it not healthy for anyone.
How can you help to reduce your addiction to fast fashion clothing? Some ideas:
- Shop your own closet, or the closet of a friend or relative.
- Purchase secondhand. Some secondhand stores even have personal shoppers for you to use.
- Buy quality over quantity
- Mend clothes rather than throwing them away
- Intentionally select the brands you purchase from and learn about their sustainability practices
- Make a decision you didn’t need this item after all
Incentive to purchase and waste less: https://health4earth.com/2024/11/22/ghana-becomes-dumping-ground-for-the-worlds-unwanted-used-clothes-pbs-news/
Do Something Positive
Everyday people throw away single-use plastic “stuff” without thinking twice — plastic bottles, bags, utensils, cups, containers and more.
But this “stuff” never truly goes away. Instead, it clogs our landfills, threatens our health, trashes our parks, litters our streets and even washes into our rivers and oceans. Nothing we use for a few minutes should threaten our health and pollute our future for hundreds of years.
Join the February Plastic Challenge!
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce how many plastics you use in ways that fit best in your lifestyle and have the most impact on reducing your plastic footprint.
Do something positive for yourself, your family and for the planet in February. With so many plastic items in our lives avoiding them may feel impossible, but there is a lot we can do to reduce our plastic footprint. Please Join with us to learn ways we can reduce our exposure to plastic. There are many activities to choose from, but you can also create your own challenge. Keep it simple, and even choosing one activity will make a difference. You will learn a lot, and have fun during this February challenge. Sign up here:
The Plastic-Free Challenge is a month-long effort starting February 1 to reduce plastic consumption, in ways that fit best in your needs. You only need to choose one activity that works for you like bringing your reusable shopping bags, or asking not to be given a straw with your drink, or bringing your reusable cup with you for February. Many other ideas will be suggested when you register. Keep it simple. Do a good job on one thing!
