Enjoy a Meatless Day

 

Start this week with a meatless Monday. Cooking meatless gives you a new fun challenge.

Meatless uses less carbon
In solidarity for a meatless day.

I love meatless Monday. It forces me to think about something different, and Monday is a good day to try a new vegetarian dish.  Today I am making a delicious split pea vegan soup. See the recipe here. It would be a miracle if you had the ingredients, but if you have some carrots, celery and beans or lentils you can create something rich using this recipe. We are all into substitutions right now and you can do this! Be creative and have fun, and give yourself something new to think about.

Beans and lentils cause 34 times LESS climate pollution than beef, and they are healthier for you! Read at NRDC.

It has been amazing how popular beans have been in this crisis. I hope you are enjoying and making healthy food choices. During this coronavirus crisis we need to be keeping our immune systems strong. Make a big deal out of what you are making for dinner, and enjoy a meatless day!

 

 

Spiritual Sunday

find beauty
Collective action can create a healthier and happier world.

What ever your spiritual practice, nature can heal us. Today find beauty and love whether through the gospel, through a poem or picture, time outside or a meditation. Dare to dream. Spend the day doing what you love and finding beauty in your day. If the weather permits go for a long walk. What do you love? how can you have more of what you love in your life? Find beauty from your walk or from your window. Wishing you peace.

Unplug today! Your Daily Good is to spend a day without screens! Can’t make it a whole day for one reason or another? We get it. What about an afternoon or even an hour? Spend the day doing something you love. I hope that is time outdoors with no phone.

Take three deep breaths for peace on earth.

Singing Saturday

 

loon
We all love the awesome call of the loon

I hope you can find peace with the sounds of nature. April is the best time of the year hear singing birds.  I have chickadees and cardinals singing outside my window. Ducks are flying overhead, frogs and crickets are singing. Maybe the wind or the sound of waves or running water gives you peace. Listen for an enjoyable sound, or maybe search for complete quiet.   What sounds of nature give you peace?

From 2 writers in the Star Tribune see below:  

“Whatever it is that gets us thinking “spring” should lift our spirits and nudge us forward in this period of newness. The despair surrounding COVID-19 leaves us numb and sad, but events in nature’s spring tell us of better things to come.

These spring mornings are the best time of year to hear the symphony of bird music. Listen as tree swallows chatter; mourning doves coo; ring-necked pheasants crow; both northern cardinals and black-capped chickadees whistle; common grackles squawk; red-winged blackbirds trill; Canada geese honk; American robins sing “cheer-up, cheer-up;” and woodpeckers drum.” Jim Gilbert

 

The white-throated -sparrow sound like a flute when it sings.

“It’s the start of spring in the north. The birds are returning and in contrast to other years when I step outside, I listen for and enjoy the singing. It’s everywhere I stop. I try to listen to what they say — I could be imagining it, but they are saying it all goes on. We’re here. Nature is here. Despite your stress, relax. There’s nothing you can do about the pandemic other than listen to nature and seek refuge in compassion and the truth.” Bryan Hansel

 

Friday Fun

“You’re braver than you believe, stronger than you seem and smarter than you think.”
—Christopher Robin ( sidewalk chalk work on my street)

butterfly
Can you find a butterfly?

Today have fun outside. Yesterday on my walk I saw an eagle sitting in its nest, a beautiful mourning cloak butterfly, and heard a grouse drumming its wings. Many of us are using nature to help us get through this coronavirus crisis. How can you more engage more with the outside? How about a scavenger hunt? Look for sidewalk art, a butterfly, a beautiful tree. Look for blooming flowers, a bird building a nest, an interesting cloud, or something that surprises you? How many new things in nature can you discover? Please have fun.

Bald Eagle
I saw an eagle sitting on their nest

The Daily Good suggests you take pictures of what you observe? Are you taking pictures of what you’re seeing around you? For today’s Daily Good, we invite you to take and share a picture with someone; you can even share it with a lot of someones by tagging it #TheDailyGood2020 on social media.

Thoughtful Thursday

kindness
Kindness creates a ripple, spread it now.

Thoughtful Thursday

Everyday should be kind and thoughtful, but make a special effort today. Our collective actions for kindness can make a difference. Put water in your bird baths, fill your bird feeders, check-in with someone you haven’t seen or heard from in awhile, especially those living by themselves.

Be kind and smile.

Let’s take collective action to flood our communities with positive energy and kindness even as we social distance.

It’s a perfect time to be outside and connect with nature. Many people are using nature to help them survive this crisis. An idea from the Daily Good: “Identify a plant, bird or bug in your immediate environment, whether that be through a window, in your yard or around your neighborhood. See that robin alighting on your fence or bee buzzing around your window box flowers? Pause a minute to really study it and think about what role it plays in the environment around you. If you don’t know what it is, try using a book or online tool to identify it.”

Clean Water Wednesday

poster for clean water
What can we do to keep our water clean?

Clean water, and water use are crucial to our health. Flooding and droughts are serious for our future, and we all have a right to clean drinking water. Become aware of your water usage and how lucky you are to have inexpensive clean drinking water. Water Wednesday is to concentrate on our water usage. It is a day to pick up litter, sweep our sidewalks, and clean debris from our storm drains.  Collective positive energy works! 

gratitude makes you happy
thank you

And an act of Gratitude from The Daily Good: Today’s Daily Good is to prepare notes of appreciation for your waste collection, postal or other workers who provide a public service. You can even ensure it is hands-free by taping it on your door or mailbox or hanging an appreciation in your window. However you communicate it, take a minute today to appreciate the hard work and dedication of those who show up for us and our communities day in and day out.

Earth Day Kindness

earth dayNature is not cancelled, pollinators are not cancelled, blooming trees and plants are not cancelled. There is a whole world of beauty outside our homes and from our windows. On this fiftieth anniversary of Earth Day, April 22, celebrations are going virtual, but as individuals I hope we can each think about what our wonderful world means to us. We are all connected and our collective action against Coronavirus is working.  Let the healing of our Earth and our people begin, and lets put our collective action together to make a better world. Because we are all connected let’s come out of this crisis stronger as a people and stronger as a society.  Our resilience will get us through this.
I have a daily activity for everyday as we celebrate and count down to Earth Day. I hope you will join me. Please have fun, connect to nature, experience the hope of spring, be kind, and be part of a healing world!


Meatless Monday

vegan food
Quinoa Vegetable Stew

Collective action to reduce our meat consumption*** can make a big difference. Monday is a good day to try a new vegetarian dish. Find a recipe for Lentil Cacciatore here.  It has been amazing how popular beans have been in this crisis. The grocery store shelves for beans are still empty, and I hope we are cooking and making healthy food choices. Enjoy a meatless day!

 

Plastic-free/Zero waste Tuesday

end food waste
Help the environment by reducing food waste

Spending the day at home makes it easy to be plastic-free. Always use real dishes, utensils and glasses/cups. Make Tuesday the day to use up food left-overs from the week. Create wraps, soups or a stew from your left overs. Before the Coronavirus  40% of food was wasted in the United States. With so many hanging out at home I suspect that number is now lower. Let’s save water, labor and energy and continue to reduce food waste.

 
Water Wednesday

poster for clean water
What can we do to keep our water clean?

Clean water and water use have become crucial  topics. Flooding and droughts are happening everyday, and we all have a right to clean drinking water. Become aware of your water usage and how lucky you are to have inexpensive clean drinking water. Water Wednesday is to concentrate on our water usage. It is a day to pick up litter, sweep our sidewalks, and clean debris from our storm drains. Redirect your drainspouts onto your lawn, and figure where you could plant a raingarden?Is there a place in your yard or porch/balcony you could add some native plants the bees and butterflies love?  Collective positive energy works!


Thoughtful Thursday
Everyday should be kind and thoughtful, but make a special effort today. Our collective actions for kindness can make a difference. Put water in your bird baths, fill your bird feeders, check-in with someone you haven’t seen or heard from in awhile. Be kind and smile.


Friday Fun

Common Wood-nymph

Become totally engaged in your surroundings. Create a scavenger hunt: look for sidewalk art, a butterfly, a beautiful tree. Look for blooming flowers, a bird building a nest, something that surprises you or a special cloud. Everyone that finds something new wins!


Singing Saturday
What sounds of nature catch your attention? I have birds singing outside my window. Ducks are flying overhead, frogs and crickets will sing soon. Maybe the wind or a rushing creek give you peace.  Listen for an enjoyable sound, or maybe listen for complete quiet. Find peace in nature.

Spiritual Sunday

find beauty
Collective action can create a healthier and happier world.

What ever your spiritual practice, nature can heal us. Today find beauty and love whether through the gospel, through a poem or picture, time outside or a meditation. Dare to dream. Spend the day focusing on what you love and finding beauty in your day. If the weather permits go for a long walk. What do you love, how can you have more of what you love in your life? Find quiet beauty from your walk or from your window. Wishing you peace.

***”Now is the time to try out any plant-based recipes you’ve saved. Fruits and vegetables are rich in antioxidants that keep your immune system strong, and they have a lower carbon footprint, too. For example, beef is about 34 times more climate pollution–intensive than beans and lentils, pound for pound. If you’re finding it hard to keep your produce fresh given your newly limited shopping habits, get creative. Whir brown bananas into smoothies, or simmer soft tomatoes into sauce. There are plenty of ways to salvage fruits and veggies slightly past their prime. So boost your repertoire. Share recipes with friends. And come out on the other side of this crisis a climate-friendly chef.” NRDC

April Challenge

“Make Happiness from what you have” Sam Sifton, NYT

April is an awesome month. The birds are migrating, plants and trees are sprouting, and the days are long with the sun high in the sky. It’s a perfect time to be outside and forget all the troubles facing our planet. We need to flood our communities with positive energy and kindness.

Everyday I plan to do the following: Share my gratitude for the helpers, find beauty in nature, cook healthy food, and take three deep breaths for peace on earth.

I hope you can use this awesome calandar, be safe, and have some fun in April.

 

 

 

Imagine

Is anyone looking forward to this week? We will get though this. Thank you to the helpers and the peace makers. Please be safe, and something to brighten your day.

 

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today… Aha-ah…

Imagine there’s no countries
It isn’t hard to do
Nothing to kill or die for
And no religion, too
Imagine all the people
Living life in peace… You…

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will be as one


Imagine no possessions
I wonder if you can
No need for greed or hunger
A brotherhood of man
Imagine all the people
Sharing all the world… You…

You may say I’m a dreamer
But I’m not the only one
I hope someday you’ll join us
And the world will live as one

John Lennon

World Water Day

Climate change will affect the availability, quality and quantity of water needed for basic human needs, thus undermining enjoyment of the basic rights to safe drinking water and sanitation for billions of people, warns the latest UN World Water Development Report.” United Nations

Today as we are all advised to wash our hands because of our world crisis, please take a moment to pause and think about our water. On World Water Day become mindful of your relationship to water on our planet. How do you use water? How many times during the day do you turn on the water faucet? Who keeps the water we drink and use safe? How does the water get to our houses? What can we do to conserve and keep our fresh water clean and safe?

The water we have on Earth is the only water we will ever have. It is used and reused as part of the water cycle. Please be mindful how you use it.

The largest fresh water lake
Lake Superior