Think Meatless

World Vegetarian Day

Every year on October 1st, World Vegetarian Day kicks off a month of parties, potlucks, presentations, food tasting displays and lots of friendly discussions. For those new to vegetarianism, it serves as an enticement to give meatless fare a try (even for a day) and learn about its many benefits. And, of course, it’s the perfect occasion for vegetarians and those already moving towards plant-based diets to celebrate their healthy, compassionate food choices. Read the New York Times best vegetarian soups and stews here.

Eating vegan or vegetarian is awesome, but another thing is important also! Work to stop food waste!! Food waste is a terrible waste of water, labor and energy. Use up all those leftovers in soups, rice bowls, or wraps, How do use your leftovers??

http://www.savethefood.com

The Problem With Plastic

How are you reducing your plastic footprint?

Plastic lasts more than a lifetime! Humans have created 9 billion tons of plastic since 1950 and most of this plastic still exists on earth. Only 9 percent has been recycled, and 11 percent incinerated. That leaves much of the plastic ever produced floating around in our waterways, poisoning fish, or releasing chemicals in landfills. As citizens of this planet we should be doing everything we can to reduce the amount of plastic we use.

The PBS NewsHour is doing an interesting series on plastic this week. I hope you will watch. See below:

https://www.pbs.org/newshour/show/plastic-lasts-more-than-a-lifetime-and-thats-the-problem

Inspiring Good News

We need some good news, and thoughts of what is possible!

After a summer of hot weather, wildfires, and now hurricane season, some positive thinking energy is needed. This a collection of people, businesses and governments working to do good for our Earth. The following good news stories caught my eye:

I am going to start with two stories from France that were surprising.
A theme park has trained crows to pick up trash, especially cigarette butts. France also has a creative idea to put a tax on packaging that can’t be recycled. It would better if it was a tax on materials that don’t biodegrade, but any kind of tax is a great motivator, and a worthwhile education tool!

Also, in the European Union, the Greek Island of Tilos is going to be the first in the Mediterranean to power itself entirely with wind and solar. Read at renewable energy. And in Eastern Europe, Estonia is offering free public transport nationwide.

A court in Canada has ruled that a pipeline can’t continue through indigenous lands, and also, Canada is beginning to phase out bee killing pesticides.

Communities are managing without plastic bags.

And good news in the United States, a non-profit in Durham North Carolina has started a program to use reusable containers for take-out. It is inspiring that Anchorage has banned plastic bags and Kroger stores say they are going to start phasing out single-use plastic bags. Like plastic bags, balloons cause litter and harm wildlife. Think twice before you use balloons, and read what is happening at balloons . Also, very good news, a judge has ruled that the Trump administration can’t change an Obama clean water rule

Good news from the Nature Conservancy: Inspiring stories of climate progress across the globe are a sign of what’s possible. http://bit.ly/2w6ozCt

“Too often leaders believe protecting nature … is at the expense of the economy or human well-being. I couldn’t disagree more strongly. We’ve made great progress quantifying what you can achieve by investing in nature.”

–Mark Tercek, CEO of The Nature Conservancy

Actions for Kindness

Every act of kindness creates a ripple, spread it now.

Everyday is a new day, and only you can decide how positive your day will be. Take charge, be kind, show respect and enjoy everyday. September is self-care month, and I think some of the best things you can do for yourself is spending time outside in nature, and being kind to others. I hope September is a good month for you. My actions for kindness follow, and The Action for Happiness September Calendar is below.

These are my September Actions for Happiness and Kindness!

Sundays: Super Kindness Sunday! What can you do to show people they are special and you are thinking of them?

Mondays: Make It Respectful Monday! Demand people show you respect, and show them respect back. Aim high, never gossip, lie, bully or make fun of people. Compliment, and active listen.

Tuesdays: Good Thoughts Tuesday! Give yourself a boost of positive energy. Enjoy the day and have fun. Turn off politics, Facebook and Twitter.

Wednesdays: Zero Waste Wednesday! Bring your lunch, use only reusable dishes, glasses and utensils. Cook your dinner, no take-out, and no wasted food! If possible leave your car at home. Have fun being good to the Earth!

Thursdays: Thankful Thursday! Think of all the people you are thankful for. How many times you can say, “Thank you.”

Fridays: Listen/Friendship Friday! Check in with an old friend or make a new friend. Listen and ask questions.

Saturdays: Smile Saturday! How many times can you smile today? Have fun, it’s Saturday.

Everyday: Self-Care September

August Actions

There is so much anxiety and frustration with our elected leaders. In August, I hope you can step back some frustration, be kind to yourself, and be kind to the people in your world. Let’s work to make things happier and kinder. Below are my actions for more kindness and happiness. Also, Action For Happiness has a new Altruistic August calendar. See below.

These are my August Actions. They will make you happy !

Educate yourself and vote! Many states have August primary elections
Everyday spend quiet time outside doing something you love like walking, biking or gardening.
Write a post cards to elected officials telling them how important clean water is to you.
Have a conversation with someone you haven’t spoken to before.
Smile!
Encourage your employer to add wellness/happiness practice to their goals.
Reduce your plastic footprint by refusing plastic and using reusable bags, containers, plates and utensils.
Have several Trump-free days each week.
Everyday be grateful, and always tell the truth!

Action For Happiness Calendar

Aug 1, Overshoot Day

What is Overshoot Day? It is the day the people on earth start using more resources than the Earth can renew. In other words the last five months of the year we are living on borrowed time using more resources than the Earth can regenerate. Earth Overshoot Day marks the date when we (all of humanity) have used more from nature than our planet can renew in the entire year. To stay even we would need 1.7 earths to live on. All countries are not equal in the amount of the earth’s resources they use. The United States is not great, using the most resources. The USA would need 5 Earths to supply their needs, Australia would need 4 Earths to meet their needs, China would need 3 Earths, and India and many other countries helps balance it out and only would need 7/10th of an Earth to meet their resource needs. Read more here.

We use the resources of 1.7 Earths.
We use more resources and services than nature can regenerate.

What about the future? I wish it were easier to solve this problem. We consume too much and waste even more. Everyday we need to think how important clean water and clean air are to our survival. Start by cutting food waste, use fewer chemicals, strive for zero waste and quality when we make purchases, and of course, drive less. If everyone does a small amount, it can add up to a lot!

The Global Footprint Network has listed the four following solution areas to address ecological overshoot:

Cities: If we reduce driving by 50 percent around the world and replace one-third of car miles with public transportation and the rest by walking and biking, we can #MoveTheDate of Overshoot Day back 12 days.
Energy: Reducing the carbon component of humanity’s Ecological Footprint by 50 percent would #MoveTheDate 93 days.
Food: If everyone in the world cut food waste in half, reduced the Footprint intensity of their diets, and consumed world-average calories, we would #MoveTheDate 38 days.
Population: If every other family in the world had one less child, we would move Overshoot Day 30 days by 2050.

What are you doing to reduce your global footprint? Today as I was grocery shopping, refilling my containers, striving for zero waste, and being plastic-free. What good ideas do you have?

Good News to Brag About!

A month ago I spent a couple of weeks in Germany, and was I impressed! Other Americans I talked to shared my thoughts of awe with Germany. First they take care of their infrastructure. They maintain their roads, trains, bike lanes, public transport, even restrooms reach a high standard. As I enjoyed riding trains through the countryside, I saw many solar farms and some wind farms. Renewable energy has overtaken coal consumption in Germany.

There is no litter in Germany. A twenty-five cent deposit is charged on plastic bottles. Germany leads the world in recycling. It’s just natural for Germans to be good to the Earth, and it is hopeful that when you do things right it does lead to success. Yahoo, awesome Germany!

Twenty-five cents for returned plastic bottles

Have an Eco-Friendly 4th of July

How can you have a plastic-free, vegan holiday celebration? There are now many good vegan hot dogs available! Eco Watch has four good suggestions for an eco-friendly Fourth of July. They have ideas to be plastic-free, how to eat vegan/vegetarian, ways to create less pollution, and how to choose the correct sun screen. Read them here.

To their list I would add composting of your food waste, and controlling your noise pollution!

Happy 4th, America the Beautiful

Oh, beautiful for spacious skies,

For amber waves of grain,

For purple mountain majesties

Above the fruited plain!

America! America!

God shed his grace on thee,

And crown thy good with brotherhood

From sea to shining sea.

Jump Into July Happiness

Yahoo, jump into July! We are half-way through 2018, so enjoy July and find extra time to enjoy the outdoors. Action For Happiness has a new July calendar. Always add a daily outdoor activity for your happiness. Load the Action for Happiness July calendar here.

It’s July and, yes, many places on Earth are hot, but I hope you still can get outside for walks, bike rides, or just sitting and listening. Appreciate the Earth’s amazing diversity and beauty this July. Will our hot temperatures create more climatarians, thinking about how our actions affect the earth as we consume, eat, drive around, travel and waste? A climatarian is aware of their complete footprint on Earth. Maybe in July, strive for #PlasticFreeJuly #ChemicalFreeJuly or #nofoodwasteJuly.

July happiness is being kind to yourself and others, being kind to our earth, and spending time in nature.

A song/poem for July

Sunshine on my shoulders makes me happy
Sunshine in my eyes can make me cry
Sunshine on the water looks so lovely
Sunshine almost always makes me high

If I had a day that I could give you
I’d give to you the day just like today
If I had a song that I could sing for you
I’d sing a song to make you feel this way

Sunshine on my shoulders makes me happy
Sunshine in my eyes can make me cry
Sunshine on the water looks so lovely
Sunshine almost always makes me high

If I had a tale that I could tell you
I’d tell a tale sure to make you smile
If I…

If I had a tale that I could tell you
I’d tell a tale sure to make you smile
If I had a wish that I could wish for you
I’d make a wish for sunshine for all the while

Sunshine on my shoulders makes me smile. John Denver

Some sites to help you reduce waste:

https://takeoutwithout.org/5-ways-to-buy-less-stuff/

https://www.savethefood.com/

Reduce Chemicals

Huge News on Plastic!

“Huge news out of the UK today that major supermarket chains and companies are committing to a five-year plan to eliminate plastic pollution, especially in packaging. The video in this article also contains some great tips for personally moving beyond plastics.” Earth911

http://www.bbc.com/news/business-43901328

In contrast to this in the United States:

The Minnesota Legislature is debating preemption laws to keep cities from banning plastic bags and Styrofoam containers. Other legislatures throughout the country are prohibiting cities from banning plastic. In the United States we can’t depend on lawmakers to do what is best for our earth, so we must responsibly choose to do the right thing ourselves. See poster below. I would add to this Bristle poster, Never purchase products in Styrofoam.

Earth Day tips from Ecowatch